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Intimate Conversations

Health & Wellness Podcasts

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.' A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more. For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She’s a small-town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.

Location:

United States

Description:

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.' A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more. For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She’s a small-town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.

Twitter:

@allanapratt

Language:

English


Episodes
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Candid Confessions: Conflict as the Doorway to Connection

5/1/2024
I loved answering your questions so we can find the Gift in the Sh*tshow! First I shared about finding harmony in conflict: In relationships, conflict and stark polarities can often seem overwhelming. You asked, how can couples find the 'gifts' hidden within these tense moments? Can you share examples of how embracing conflict can lead to deeper understanding and intimacy? I spoke of clients caught in a cycle of him being frustrated and she shutting down… AND how to pattern interrupt and see the ‘enemy' not as each other, but the cycle they were caught in. Conflict is showing us where we can’t be in allowance, where we’re still defending a position, where we need to be right, in control etc. vs curious, accepting, how can my life be even better with this perspective or point of view ~~ Then I shared about balancing emotional extremes: Relationships often expose us to the extremes of our emotions. You asked, what advice do you have for couples to help them navigate these highs and lows without losing their connection or sense of self? How can they use these emotional swings to strengthen their bond rather than weaken it? Huge emotional swings don’t strengthen a bond, they wear on it… yet watching a partner take ownership builds respect, trust. Thus when our partner is in an emotional high or low, let them know you love then and are going to pattern interrupt by giving them space vs trying to fix or change them. I spoke of two clients who took full ownership for what was occurring within them and did the inner work to integrate it in private calls, group calls and immersive psychedelic integrative VIPs. ~~ Lastly I shared about how to transform a relationship crises: Many couples face crises that seem like they could end the relationship, yet these moments sometimes lead to profound growth and renewed commitment. You asked, what practices can partners adopt to remain open to transformation and discovery, especially when they feel most divided? I invited you to join our annual retreat and sign up for coaching program because the work works! I shared a powerful practice to seeing each other as your greatest spiritual teacher, not your enemy. I went through some Dyad questions that changed a couple’s life trajectory as we sat in a Diner together! Also my Journal Intimate Reflections found on my website and Amazon is chalked full of daily Dyad questions for yourself and to be used with a partner. Bottom line, when there’s conflict, a challenges… nothing’s wrong. At all. A crisis is a birth. Our job is to see the advantage of being triggered to integrate unconscious wounds so we can be free to become the best version of ourselves, while simultaneously being compassionate with our humanity…and our partner. The journey is the destination, and there are gifts in sh*tshow of life every single day… if we look. Here is the link to the Intimate Reflections Journal: https://allanapratt.com/journal Here is the scholarship for being a cherished listener of Intimate Conversations to enjoy savings on an Intimacy Breakthrough Experience Call with me to shine a light on your intimacy blindspot so you stop repelling the very love, intimacy and connection you desire…and deserve. https://allanapratt.com/breakthroughwithallana Coupon Code: READYNOW ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your...

Duration:00:45:17

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Client Myola's Story and Healing Tools That Work

4/24/2024
Life is amazing in that we never know the impact we make, whose heart we touch. Yet sometimes we have the magical blessing of knowing... like when I discovered Myola had been following me for a decade! She is an expert in her own right and we've been on similar Summit Panels over the years and I was honored beyond measure to discover she was ready to dive into this level of work. She's become such a huge contribution to our inner circle community, even traveling across the globe to be with us at the Annual Intimacy Retreat in Costa Rica! In this delicious conversation we also discussed... -Her exquisite evolution in learning to receive, let go of control, be adored and even fed... -How the power of the inner circle community has inspired her to open wider and trust more deeply again... -How she was a profound contribution to me in a sexual somatic session after the retreat completed in Costa Rica, truly magical in her ability to see my blind spots... A-ll the incredible kinds of orgasms, ability to receive pleasure and fall madly in love with our bodies that this woman teaches, inspires and embodies... And more! So, if you have had enough of mediocre, ready for change and desiring intimacy, connection and arousal, STOP wishing and hoping and START Now! Contact Myola TODAY! myola@eroticcoaching.com.au Download her e-book here: https://mailchi.mp/3f6ae71a77ec/the_erotic_coach_5_principles_of_sacred_love_making ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt

Duration:00:58:24

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Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 2

4/18/2024
Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all. We began our discussion on how dreams and universal symbolism came so easily to him. Given how he was raised being shown symbols from his mother, when he saw astrology symbols it instantly made sense but also opened another portal to a sense of knowing, mastery and genius that in my opinion came from past lives. In this powerful discussion we also shared... What's potentially coming down the Pike in 2025 and 2026 astrologically for the United States of America... How he knew the year I had intensity with my son, my former ex and my businesses... What's potentially coming down the pike for Allana Banana vocationally and abundantly... How we can embrace our challenges, sit in the fire, allow the Phoenix to rise into our best life yet... How you get what you want when you no longer need it... How the universe is always there to support and guide us if we pay attention, surrender and say yes... How I'm excited to meet him in person my next time the Los Angeles and to watch him daily on his Red Robe Astrology :) ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt

Duration:00:36:06

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Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 1

4/10/2024
Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all. We began our discussion on how dreams and universal symbolism came so easily to him. Given how he was raised being shown symbols from his mother, when he saw astrology symbols it instantly made sense but also opened another portal to a sense of knowing, mastery and genius that in my opinion came from past lives. In this powerful discussion we also shared... -What's potentially coming down the Pike in 2025 and 2026 astrologically for the United States of America... -How he knew the year I had intensity with my son, my former ex and my businesses... -What's potentially coming down the pike for Allana Banana vocationally and abundantly... -How we can embrace our challenges, sit in the fire, allow the Phoenix to rise into our best life yet... -How you get what you want when you no longer need it... -How the universe is always there to support and guide us if we pay attention, surrender and say yes... -How I'm excited to meet him in person my next time the Los Angeles and to watch him daily on his Red Robe Astrology :) ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt

Duration:00:43:29

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Candid Confessions: Phoenixes Don't Rise from Checking Out

4/3/2024
In this solo episode regarding sitting in the fire and feeling all the feels, I enjoyed answering your spot-on questions. Q1: Allana, why do people bypass, it totally annoys me when they pretend they're over it, but clearly they're not. A: Yes, I call it sprinkles on top of the ice cream cone of shit. I agree that it's highly annoying and yet underneath it all, they are terrified, so have compassion whether it's somebody else or you who is doing the bypassing. The reason I mentioned you might be bypassing too, is that people tend to annoy me when they show me what I have NOT processed yet. When they show me what I HAVE processed, I feel compassion. Most of the time I'm humbled and have more work to do :-) Q2: How do I know if I'm truly feeling or not, feeling it ALL or not, getting to the raw depth of the true emotion? A: I have this beautiful, completely committed, shows up and does the work client who was confident she was in her body, yet she was not. She was in her head doing her best to figure it out, understand, justify, occasionally get defensive or blame in validated frustration. She really was trying so hard! Yes that's the word… trying…… she wasn't surrendering come as she still wanted to be in control. Her ego wanted to be right. It was only after she and I did a VIP where she bravely felt past where she normally disassociates that she came home. And she was One with All. And it was exquisite. Q3: How can feeling through the pain of heartbreak actually catapult my growth? It just feels like torture, what's the point of that? A: Every single time for the past 20 to 25 years when a client authentically feels an emotion without trying to fix it or push it away, and they just allow the body and spirit to support their integration, they don't just eliminate the pain, they become powerful. They don't just eliminate the shame, they become unapologetic. They don't just eliminate the betrayal, they become the embodiment of forgiveness. They don't just eliminate fear, they become peace itself. It's only torture because you're resisting the feeling. Granted feeling the feeling sucks for a little bit, But then integration feels like Home, Wholeness and Embodied Calm. Every time. ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a...

Duration:00:51:53

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Client Samantha's Story and Healing Tools That Work

3/27/2024
Talk about an awakening of presence, elegance, confidence and unapologetic ownership of her dreams... I loved this one on one girl night connection about Little You, feelings and love with my inspiring client Samantha. This recording came on the tail end of spending close to a week with her in Costa Rica at the annual Intimacy Retreat... and was even more special given she came to me recommended by a past client who found the love of her life and is now married. Samantha does the work, she's learned to slow down and feel her feelings, play a hell of a lot more, and bravely ask for what she wants in a softer more feminine way. In this inspiring conversation we also discussed... How the caliber of men she's attracting based on this work is higher as is her willingness and capacity to be alluring, bold and more patient in her dating journey... How this work allowed her to give voice to her dreams to be recognized for her service work on the planet as well reveal a pure, core desire to be a mother... How her need for protection and control has softened if not dissolved and how she appreciates my vulnerability as I share my humanity and dating journey with the weekly coaching group... How attending the most recent retreat made it clear how non negotiable it is to be with a partner who 'does the work' and be in a conscious community where we have each other's back... How she's actually responsible for me meeting the love of my life! --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:00:54:00

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Divorce Awakens Your Divine Feminine with Krista Williams: Part 2

3/20/2024
Okay, we descended to 300 feet... instantly. There's a reason why her podcast has 100 million downloads. She's captivating. There's a reason why I asked her to support me in my podcast expansion for you. She's brilliant. And I love the reason why we connected... sharing of our divorces, shadows and God was enlivening. From the Mother wound to Little You and sacred sexuality... we shared what's possible when you are embodied and truly surrender. In this exquisite conversation we also discussed... -How many well intending women are running on adrenal fatigue in their masculine energy valuing their accomplishments while often rejecting their souls. -How it's terrifying for the ego-will to surrender to Divine Will and yet it's the path of ascension into the fifth dimension to do this level of work with self-love, self forgiveness and surrender to the divine. -How our darkest shadows are the portal to our brightest light as they illuminate our purest evolution and awaken playfulness for our sweet souls. -How the journey is hard, it just is... it requires great bravery, humility and partnership with solid practitioners yet it's so freaking worth it. -How there's so much re- learning, reparenting and autonomic nervous system regulation required to truly let go. -How experiencing the embodiment of sacred sexuality in our body feels exquisite, beyond a simple stress relieving vibrator climax... that it can expand your capacity to receive pleasure and learn to make love with life. -How Krista's Divine Mother Retreat in Portugal in May was birthed through her own trauma integration work and will teach you among other things how to become the divine mother you were meant to be, for yourself and many others. Follow Krista's Instagram: @itskrista and @almost30podcast --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:00:33:52

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Divorce Awakens Your Divine Feminine with Krista Williams: Part 1

3/13/2024
Okay, we descended to 300 feet... instantly. There's a reason why her podcast has 100 million downloads. She's captivating. There's a reason why I asked her to support me in my podcast expansion for you. She's brilliant. And I love the reason why we connected... sharing of our divorces, shadows and God was enlivening. From the Mother wound to Little You and sacred sexuality... we shared what's possible when you are embodied and truly surrender. In this exquisite conversation we also discussed... -How many well intending women are running on adrenal fatigue in their masculine energy valuing their accomplishments while often rejecting their souls. -How it's terrifying for the ego-will to surrender to Divine Will and yet it's the path of ascension into the fifth dimension to do this level of work with self-love, self forgiveness and surrender to the divine. -How our darkest shadows are the portal to our brightest light as they illuminate our purest evolution and awaken playfulness for our sweet souls. -How the journey is hard, it just is... it requires great bravery, humility and partnership with solid practitioners yet it's so freaking worth it. -How there's so much re- learning, reparenting and autonomic nervous system regulation required to truly let go. -How experiencing the embodiment of sacred sexuality in our body feels exquisite, beyond a simple stress relieving vibrator climax... that it can expand your capacity to receive pleasure and learn to make love with life. -How Krista's Divine Mother Retreat in Portugal in May was birthed through her own trauma integration work and will teach you among other things how to become the divine mother you were meant to be, for yourself and many others. Follow Krista's Instagram: @itskrista and @almost30podcast --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people. You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:00:32:08

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Candid Confessions: Falling in Love with 'Little You'

3/6/2024
I loved filming this episode upon returning from Costa Rica where I did a very powerful Little You Process with the attendees. I'm grateful to answer questions that my social media team has gathered from you to navigate intimacy challenged by unresolved childhood trauma. In terms of deepening intimacy and attracting healthy partnership that thrives overtime, absolutely every single client I've ever worked with for the past 20 yrs required healing emotional triggers, integrating past trauma's and deepening their relationship with their vulnerable, transparent Little You. The results are epic! They 'become the one' to 'find the one'! Yet the journey requires bravery, humility and commitment. In this solo episode I answered your questions such as... -In what ways can unmet childhood needs and expectations influence individuals intimate relationships and their connection with Little You? -How can partners support each other in navigating the challenges that arise from unresolved childhood trauma coma impacting their intimacy in the way they relate to themselves? -What therapeutic approaches are effective or ineffective in addressing and healing childhood wounds that impact an individual's perception of their Little You in intimate relationships? -How can individuals identify and challenge unrealistic expectations rooted in their childhood experiences, that may be negatively influencing their adult intimate relationships? If this conversation touches you, is the answer to a prayer or your intention to heal your marriage or end a cycle of attracting abusive partnerships, I invite you to connect with me so we can get to the root of the matter and heal it once and for all. --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:00:47:14

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Client Deidre's Story and Healing Tools That Work

1/31/2024
Oh my God how I love this woman! How inspiring to listen to her story from dating dud's desperately, to not only meeting the love of her life, yet having to be patient, surrender and continue to double down on falling in love with herself... until he finally said, why don't you move in, babe. :) How inspiring to see how doing this deep intimacy work also gave her the clarity and courage to leave corporate and thrive as an entrepreneur giving her unique gifts and continuing to expand her talents in her consulting practice. And how humbling for me it was to realize that it's my vulnerability, transparency and revealing that I'm not perfect (and often a hot mess) led her to trust me MORE and get even more value out of the intimacy training and community... because it's so safe for us all to be ourselves, pick ourselves up, keep growing and soar... together. In this delicious conversation we also discussed... -How downright nervous she was in the beginning to share on the calls... yet how in a very short period of time she considers this group her soul family. -How she literally stopped what she was doing when she heard me on a podcast for the first time. -How the inner healing of past wounds allowed her to stay in her body, keep her heart open and have tough conversations with her beloved, rather than try to control the outcome which would have of course pushed him away. -How her femininity has blossomed as she invites, welcomes and allures him into deeper intimacy and leads to decisions like moving in together and becoming the stepmom of his children. -How we've been working together for 3 years yet have never met in person! Then this crazy never thought of before, never imagined before idea of me marrying her came through! --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:01:02:09

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Client Diana's Story and Healing Tools That Work

12/27/2023
Healing Happens! This woman is one of the most delicious humans on the planet, an inspiration beyond measure, a heart of gold, brave as shit. She's a testament to never giving up on love and doing whatever it takes to heal and open her heart with such a positive attitude and of course, the results to show for it! She knew that the therapy and courses she took moved the dial but hadn't created lasting healing or transformation... after all she was still single. I'm honored that she saw something in how I was being and knew working together was the path home. In this glorious conversation we also discussed... -How she's literally learned how to stop navigating the world from fear in her mind into fierce love in her body... -How she didn't realize she was not only disassociating but all of her body parts were separated and not a cohesive whole until... -How adding the psychedelic somatic integration work to our coaching catapulted her results into softness, receptivity, confidence and alluring a great man... -How she's chosen to renew for another year in this epic community and do more psychedelic somatic integration work because she's become the one (home in her body and herself) ... -And how she's found someone amazing to explore and she's committed to awakening the best in him (not sabotaging it and instead receiving the possibility of the healthiest most soul shaking relationship of her life...) How she's unintentionally become a massive inspiration and leader within our coaching community, and it's rippled into more vocational success, a unanimous professional award, and overall higher quality clients in her already thriving profession... --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:01:11:07

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Don't Underestimate the Power of Feng Shui with Marie Diamond

12/20/2023
What a delicious conversation with such a connected, highly vibrating beautiful woman of feng shui mastery, Marie Diamond. There's a gentleness and ease to the way she shares information regarding colors and images and directions to shift our finances, love life, health and spiritual connection. Be sure to pick up a copy of her latest book and allow it to support your greatest success abundance and well-being for 2024. n this elegant, aligned and spiritually connected conversation we also discussed... -How from a very young age Marie saw ascendant masters and how her near death experience shaped her life... -Key features for your bedroom whether you're in a relationship or single to expand intimacy and deepen connection... -Specific feng shui choices for your office for more abundance, cash flow, and future wealth and joy in 2024... -The ease with which life can shift for you when the energy of your environment aligns with your unique personal energy number... I'm a (2), what are you? --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people. You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:00:50:54

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Truth At All Costs with Wendy Hutchinson

12/13/2023
I love interviewing my coach for the past 6 years, Wendy. There were things she used to speak of that I understood in my mind, but it's taken doing the deep work for years to truly embody them as a soul sovereign being. It really comes down to feeling whatever comes up and integrating it so as to live truth at all costs, be the leader of our own lives and no longer a victim or follower. In this potent conversation we also discussed... -How our healing triggers something unhealed in another, how to process pain and extend grace, knowing you get what you give and ultimately those who have hurt us have to live with who they are. -How the fear of people thinking we're crazy stops so many of us in making bold choices, living from our inner knowing and cosmic heart and letting go. -How avoiding pain is a betrayal to our healing and ascension yet by leaning in, cranky people and intense life circumstances can be the catalyst to our greatest evolution. https://alinealifecoaching.com/finding-the-path-of-me-book/ https://alinealifecoaching.com/the-path-of-me-podcast/ --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:01:03:44

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Candid Confessions: I Thought I Knew What Surrender Was

12/6/2023
In this episode I share the evolution of ‘Surrender’ in my life… what I thought it meant… what it REALLY means… and that I’m still a work in progress. Surrender to me is about letting go and letting God, the Divine, the Great One, the Universe handle the details. The trick is doing this while simultaneously completely showing up as an empowered, sovereign and unattached being. It’s about letting the Divine handle the details, knowing I can’t mess it up, being unwilling to waste my energy resisting, controlling or judging myself. It’s a way of being in allowance of all, softening my preferences, opening to a grander plan I may not understand. Some days it’s really hard to BE this. Other days I’m completely Home. In this solo episode I also discussed… -How I initially thought surrender meant I was giving up, letting go of my dreams. Or I'd sugarcoat my feelings saying ‘I surrender, everything is love and light happening' for a reason’ but really I was just being a coward unwilling to take ownership, grow up and show up. -How then I thought surrender was letting go of people pleasing, looking good, doing it right or give a shit what other people thought, surrendering my whining that everything needed to be fair, surrendered being a victim or martyr and learning to speak up, speak truth and clean up my messes. -How surrendering being a victim inflated my ego a bit, thinking I was more powerful than the divine, that I could create anything, that I ‘got this'. -How Life wanted me to know what surrender was REALLY and brought me to my knees… choosing to surrender everything... my businesses, money, son, cat, any chance at meeting my beloved or experiencing greater impact or success. I even surrendered my life. -How I’ve tasted even beyond surrender, where you don't even need to surrender to divine will... You’re already there. There is no separation. You just are. Total alignment with your hips and your heart and your divine mind. You just keep putting one foot in front of the other without thinking. And your dreams literally arise of their own accord… --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:00:41:45

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From Bumps to Bonding with Married Clients Brian and Nada

11/29/2023
I remember back when I chose to date more consciously, I would rather date a man who had fallen down and gotten back up again then a man who had success but I never knew who he was when the chips were down. This is the way I experience Brian and Nada watching them for the past 16 years... two successful people individually, as lovers and as parents... yet over time like many couples, a small bump becomes a big roadblock. They both committed to doing the deep inner work privately with me and joined the inner circle to support their marriage. The result is they're stronger after all these years and even more in love :) I'm so inspired! In this transparent delicious conversation we also discussed... -What it took for Nada to put down a firm boundary with her heart opened delivered with kindness and unattached love that awakened his courage to do the work. -How initially thinking a masculine facilitator would be better yet the wound was centered around his mother, so having a feminine facilitator turned out to be sacredly ideal. -How the core of our issues around intimacy are with ourselves, our unhealed traumas that get triggered by our partner but aren't our partners responsibility. -How magnificent it is for the entire family's flourishing when traumas are resolved, how a deeper level of presence and ability to respond not react permeates the family with authentic connection, goofy joy and endless possibility. --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:01:11:30

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The Womb's Where It's At with Nicole Frolick

11/22/2023
Isn't it wild when souls meet? Absolute perfect timing in my soul's evolution to meet a Canadian sister and talk about sacred sexuality and the power of our womb center! From similarities with backpacking the world to integrating sexual trauma and healing generational wounding, this conversation reminds us that the point of being here on the planet is to be IN our bodies, not to leave them! In this aligned conversation we also discussed... -How a profound mushroom journey opened her awareness to the potency of our womb space to manifest our desires (even for men). -How if you've experienced sexual trauma or abuse that your soul is designed to integrate this into tremendous power for yourself and to inspire others. -How embodiment is a practice and once you get the hang of it, it feels like making love to life. -How her womb activation course even supported men in healing sacral wounds from when they were women in past lives. And much more! --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:01:09:19

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Surrender to Eros with Luci Lampe

11/15/2023
I seriously think I could hang out with Luci for days and never stop talking and dancing and laughing and communing with the mystery. One of the many things I adore about her is witnessing a woman's sacred erotic embodiment journey while being in a long term marriage, health issues and running a business with 4 children... As opposed to mine single, custody battle, divorce and PSI trauma healing before finding the love of my life at 53 yrs. What it shows me is that the Divine has our back no matter what, guiding us home into sacred communion with our bodies, our sexuality, our intimate connections. In this connection that could have gone on for several delicious days we also discussed... -How Ryan's 41 day fast and Luci's spontaneous trip to her motherland Peru shifted their relationship. -How to handle in the moment issues that arise in the bedroom in a way that creates an even deeper sexual connection on the other side. -Practices that allow the flow of love and light through the body that dissolve any neediness for a partner or that partner to be a certain way in order to be making love with life. -She obliged my curiosity on how to actually have regular nourishing sex with 4 kiddos! --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:00:59:48

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Ever Deepening in Love Through Any Weather with Sofia Sundari and Oliver Villwock

11/8/2023
This was delicious. I was delighted by Sofia's return to the show with her beloved Oliver. We began with a love story of how they met and how each of them had done enough inner work to be sovereign souls meeting in a more clear, aligned place than past relationships. They went on to express the tenets of their relationship, a stand for each other's full liberation of all that is, which leads to deeper trust. Also, mutual love, kindness and friendship, that even through the turbulent weather of relationships, deepen respect and expand connection. In this touching, transparent and inspiring conversation we also discussed... -The 3 chapters of their relationship thus far over the past 4 years and the challenges and integrations they have embodied. -How their Union is the most natural partnership they've ever experienced, truly a coming home... and why this is so. -How they've navigated the challenges of healing wounds, business and work, reconfiguration and merging into an even sexier open truthful, beautiful and free dynamic. -You will want to stay until the end witnessing their heartfelt appreciation of one another… it was literally like I was looking at a heart pulsating beating and speaking in mutual love, trust, respect and ecstasy. Many misunderstand what power really is. I misunderstood thinking it was about control, making something happen. Now I know it flows in, as and through us as the Divine. My cherished Intimate Conversations Podcast return guest Sofia agrees and has a beautiful Masterclass that includes Power, Sex & Love. I’m certain you will enjoy it too. Sign up now for this incredible Masterclass! www.allanapratt.com/sofia --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:01:03:55

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Candid Confessions: Trusting my Body Led me Home to My Man

11/1/2023
It was all worth it. In this episode, I share my Intimacy Journey when it comes to Sacred Sexuality and Erotic Embodiment. I had no idea growing up that sexual energy could be sacred let alone such a wide spectrum of flavors from healing and caring, to creative and generative, to bold and fierce love… to such sacredness and heart connected sexually. And I had no idea that so many of us experience trauma that gets stored in our bodies creating programs that repeat the patterns and that because they’re subconscious, they are blindspots to our ascension, freedom and fulfilment. In this sharing of my journey, I also discussed… -The wonderful men the Divine graced me with along my journey to finding the One. -The astonishment to learn I was numb in my pelvis and buttocks/glutes… and how I regained sensation and strength. -The honor of holding space for both men and women to walk from addictions or abusive patterns into wholeness, freedom and enriched relationships. -Something my boyfriend calls velvety glitter… that comes alive the slower we go ;-) xox --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:00:44:09

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Client Sean's Story and Healing Tools That Work

10/26/2023
Coaches coaching coaches… works! I remember the first time I learned that Sean was interested in coaching with me, I read his blog... wow! What an exquisite writer! (I still look forward to his book!) This conversation revealed the deeper reason why our souls collided- his mother wounds were exquisitely healed by a female coach... rewiring his capacity to trust the feminine, feel safe, deeply respected, and to awaken his relationship with his own feminine muse of creativity. In this deeply vulnerable, alive and passionate conversation we also discussed... -How the work he's able to do with his clients has deepened and expanded from what he's integrated coaching together. -What it really took to collapse the program of his head and genitals running the show and allow his parched yet noble heart to awaken and take the lead. -How disorienting and destabilizing healing trauma can be... and the tender patience I am honored to provide as he navigates women and dating from an entirely new dimension. -The importance of follow through with private calls, group coaching and community retreats to ensure lasting results as he pays it forward and rocks his business and life! --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841 This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️ Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy. It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful. Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals. The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at https://www.magicmind.com/intimallana, and redeem the discount code INTIMALLANA. 👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. http://allanapratt.com/top5mistakes Register at AllanaPratt.com/BreakthroughWithAllana As a thank you for listening and following this podcast, use the code READYNOW for a special scholarship just for you. Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

Duration:01:23:12