Becoming Limitless

After 17 years as a personal trainer, I’ve learned a thing or two about what actually moves the needle in health and fitness. In this episode, I’m breaking down my top five lessons from why sleep is the ultimate performance enhancer to how embracing consistency (instead of chasing perfection) can transform your results. We’re talking about adapting to your body as it changes, preventing injuries, and why immersing yourself in your goals is the key to staying motivated. I’m also sharing my personal journey, including how I’ve navigated injuries, breaks in training, and the shift from my 20s to my 30s. If you’re ready for a fresh perspective on fitness that’s realistic, sustainable, and built for real life, this episode is for you. Plus, a little sneak peek into life in the Dominican Republic! Grab your headphones and let’s dive in. FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

Your results—whether in your health, business, or life—are never random. They’re a direct reflection of your thoughts, feelings, and actions. But what happens when you’re stuck, frustrated, or not seeing progress? In this episode, we dive into Creating Results and break down how to move from spinning your wheels to real momentum. You’ll learn why your feelings (not circumstances or other people) drive your actions, and how resisting emotions only makes them stronger. I’ll walk you through common action traps—like over-planning, over-consuming content, and self-sabotage—and show you how to shift into intentional action that actually moves the needle. We’ll also cover “The Model,” a simple but powerful tool to align your thinking, emotions, and actions with the results you actually want. If you’ve ever felt like you're doing all the right things but still not getting where you want to be, this episode is for you. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

How do you show up for yourself on tough days—when energy is low, emotions are high, or courage feels out of reach? In this episode, I’m diving into self-leadership and how to lead yourself through life’s dips with grace and intention. We’ll explore what alignment really means—when your intentions, emotions, and actions are in sync—and how to recognize and recover when you’re out of alignment. You’ll learn why these “wobbles” happen, how to make conscious decisions in challenging moments, and a simple tool to align your thoughts, feelings, and actions with your goals. True self-leadership isn’t about avoiding fear or struggle—it’s about rising with bravery, even when it feels hard. If you’re ready to stay grounded and consistent in your growth, no matter the season, this episode is for you. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

In this episode, I dive into the common struggle of procrastination and share a powerful solution: The Standards Bootcamp. If you find yourself constantly falling behind or losing track of important tasks, this one-week challenge is designed to help you rebuild self-integrity and break free from the cycle of avoidance. I’ll walk you through how to set clear, non-negotiable standards for your day, from morning check-ins to mid-day accountability and evening reflections. We’ll discuss the importance of pre-deciding your tasks, staying focused on what truly matters, and how small, consistent decisions lead to lasting change. Whether you’re looking to overcome procrastination or simply boost your productivity, this episode will give you the tools and mindset shifts you need to regain control and stay on track. Tune in for actionable steps to break the procrastination loop and step into a more focused, productive version of yourself. Read The Freedom Diaries: https://tanessashears.substack.com/ P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: - My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. - Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. - Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

AI isn’t just for tech geeks—it’s a game-changer for entrepreneurs juggling life and business! In this episode, I chat with Kate Solovieva, a life coach and mom with over a decade of experience, as she shares her journey into the world of AI. Kate reveals how treating AI like a daily practice (and not just a quick fix) can enhance efficiency, creativity, and even personal connections. We discuss AI’s role in freeing up time for high-level thinking, its potential biases, and ways it can revolutionize coaching and content creation. Plus, you’ll hear cool examples of AI in action—like crafting personalized experiences or even playing Santa Claus! If you’re curious about leveraging AI to work smarter and stay present in your life, this episode is packed with actionable insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ AI Resources Mentioned on the Show PodSnap AI: Podcast summary tool Suno: Music app for creative projects ElevenLabs.io: Text-to-audio tool for narrating Episode #103: 9 Ways I Use ChatGPT for Meal Planning How to Connect with Kate Instagram: @K_solovieva Blog: SuperCoach Diaries https://solovieva.myflodesk.com/supercoachdiaries

Ever wondered how your sleep stacks up? In this episode of Becoming Limitless, I share a simple, fun way for entrepreneurs to grade their sleep and uncover areas to improve for better energy and focus. Using a "Sleep Report Card," we break it down into five key categories: bedtime routine, sleep environment, daily habits, sleep hygiene, and tracking & adjustments. I’ll walk you through each category, offering actionable tips and strategies to help you score higher and optimize your sleep for peak performance. Whether you’re aiming to fine-tune your evening wind-down, create the ultimate sleep environment, or adopt daily habits that promote restful nights, this episode gives you a clear road map to prioritize your rest. Your challenge? Take the test, find your score, and start building the habits that will take your sleep—and your productivity—to the next level! Ready to transform your nights for better days? Hit play now! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #143 Low Energy Self Care Habits SCORING GUIDE: 16-18: Sleep Master - You're crushing it! Keep up the great work. 12-15: Sleep Pro - Doing well, but there's room for improvement. 8-11: Sleep Apprentice - Focus on the areas you're missing. 0-7: Sleep Novice - Time to prioritize your sleep for better performance!

It’s time for another financial independence update! Since our last chat in July, we’ve fully embraced our new vision as lifestyle investors—using income from our stock and crypto portfolios to design a life centered around family and freedom. Since becoming nomads in August, this year has been nothing short of transformative. In this episode, I’m sharing the biggest lessons I’ve learned from living out of a suitcase for the past 3.5 months. I’ll also give you a full breakdown of our passive income sources, how much we’re earning each month, and how this shift has impacted my business (including the areas we’re still figuring out). If you’re curious about what true freedom can look like, this episode is packed with inspiration and insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Read The Freedom Diaries: https://tanessashears.substack.com/ The Freedom Series on The Becoming Limitless Podcast: https://tanessashears.substack.com/p/the-freedom-series-on-the-becoming (includes episode descriptions and links!) Join us in engineering your freedom vision on December 29, 2024 at 1:30pm PST/4:30pm EST. DM me @tanessashears on Instagram to get an invite.

Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless, I share 10 simple, low-energy self-care habits that help me feel restored without requiring tons of effort. From sound baths and restorative movement to creative outlets like painting by numbers and reading fiction, these strategies are perfect for days when you don’t feel up to doing it all. You’ll also hear about practices like “legs up the wall,” grounding, and mindful hydration to keep you feeling supported and refreshed. This episode is all about making self-care doable, even when your energy is low. Tune in for practical ideas to take care of yourself on your toughest days! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #111 The Ultimate Entrepreneur Power-Up Her 86m2: https://www.youtube.com/her86m2 Rachel Tablbott: https://www.youtube.com/racheltalbott Grab 30 Days Free of Alo Moves to try Sound Baths: https://share.alomoves.com/x/UC91p3

Feeling weighed down by winter’s short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of hygge—the art of comfort and coziness—can transform winter into a time of intentional rest and growth. I’m sharing my holiday hygge must-do list, (with input from my 4 year old!), to help you reduce stress, support your immune system, and craft a winter routine that you look forward to. From cozy indoor activities to mindful outdoor moments, learn how to add warmth to your workdays, set supportive boundaries, and let go of holiday overwhelm. Plus, discover tips for reflective downtime, restorative sleep, and staying healthy as temperatures drop. Ready to thrive instead of just survive this winter? Hit play to shift your mindset and explore winter wellness through the lens of hygge! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep 139: Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva Goodreads: https://www.goodreads.com/

Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans. Plus, I’ll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Let’s make your health journey enjoyable and, most importantly, doable! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: http://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days. In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, you’ll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make to help ease the seasonal transition. Discover why your summer routine may be sabotaging your winter productivity, and learn practical ways to adapt your health habits for the colder months. Whether you’re an outdoor enthusiast or prefer indoor training, Kate offers strategies to stay energized, focused, and balanced. If you’re ready to stop forcing your way through the season and start flowing with it, this episode is for you! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Kate Solovieva on Instagram: https://www.instagram.com/k_solovieva/ Kate’s SuperCoach Diaries: https://solovieva.myflodesk.com/supercoachdiaries

What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed? In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethinking your to-do list. You’ll learn a few simple strategies, mindset reframes & a helpful breathing hack along with my own personal experiences with prioritizing health and time freedom. Ready to stop feeling like a victim to your schedule? Let’s get into it! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/ The Last Gasp Challenge: https://youtu.be/jqjuIUWddoM?t=179

Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quitting coffee, and questioning the “moderation mindset,” I share the reasons behind these choices and how they’ve impacted my energy, productivity, and overall well-being. If you’re looking for a shift in how you think about your habits and routines—or just curious about why I make these choices—tune in! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and it’s been an eye-opening journey ever since. Now, I’m thrilled to begin sharing what we’ve learned with you. In this episode, Lucas and I dig into ideas like DeFi, the velocity of money, and yield on yield, and how we're applying traditional business strategies to make the most of these opportunities. Whether you're just getting started or want to dive deeper, join us for a down-to-earth conversation that could change the way you think about your financial future. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/ CONNECT WITH LUCAS: Lucas Rubix on IG: https://www.instagram.com/rubixinator/ CryptoLabs YouTube Channel: https://lucasrubix.samcart.com/referral/youtube/KWNxKfbw0UbaIbQ7 The Underdog Investor Group (Link with Discount!): https://lucasrubix.samcart.com/referral/forafriend/KWNxKfbw0UbaIbQ7 Free Masterclass/Courses from Lucas on DeFi: https://lucasrubix.samcart.com/referral/freestuff/KWNxKfbw0UbaIbQ7

This week, I’m excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it’s time to take our community to the next level. Recently, 95% of you voted that we’re ready for a new evolution, and I couldn’t agree more. Becoming Limitless is all about freedom—whether it’s with your health, time, money, or mindset. Starting next week, we'll dive deeper into biohacks for peak performance, strategies for financial independence, time management for entrepreneurs, and the mindset shifts needed to truly live a limitless life. We're building a community of high-performing entrepreneurs who are curious about what’s possible, not just chasing shiny milestones. Let’s grow together and discover what your next level of becoming limitless looks like. You ready? P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/ The Freedom Diaries: https://tanessashears.substack.com/ Ep 100: When is Enough, Enough? Ep 109: Tangible Freedom Ep 132: Redesigning Your Business for Better Health with Sarah Young

The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living. In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and what I want to create in this life. I call this my un-becoming process and I'd love to share with you the 5 lessons I've learned so far. These are lessons from my Freedom Diaries. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/ Ep 100 of Becoming Limitless: When Is Enough, Enough? https://pod.link/1539297601/episode/9b2c78190d30473b9c40c1ef0a4fd5ce Read The Freedom Diaries: https://tanessashears.substack.com/ Read this post on The Freedom Diaries: https://tanessashears.substack.com/p/the-unbecoming-5-lessons-ive-learned Watch the Youtube Video I mentioned (Starting a New Chapter In Our Lives): https://youtu.be/56KnOYcoC4c?si=rdnLSFsQZ4iIj6Ih

In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement effective breathing techniques to calm my nervous system. I explain the process of respiration, highlighting the crucial role of carbon dioxide and the common issue of over-breathing. Discover how to manage hyper and excitable brain states, and learn the importance of nose breathing for optimal health. I introduce practical solutions like mouth taping and box breathing, and even lead a test session to help you measure and improve your breathing habits. Join me as I share actionable insights to enhance your overall well-being and productivity through breath work. Understand how these techniques can help you stay calm, focused, and resilient, allowing you to run your business more efficiently and effectively. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her father’s Alzheimer’s diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her health. We discuss her struggle to balance a corporate job, motherhood, and a side business, which led to feeling exhausted and the need to revamp her business model to create space in her day to work on her health. Sarah shares how she transformed her business, focusing on her core strengths and simplifying her offerings. This allowed her to make time for her health, especially prioritizing sleep. Sarah's insights on maintaining a sustainable mindset and creating work-life balance are invaluable. She shares strategies for streamlining operations, setting healthy boundaries, and her concept of the "millionaire lady" ideal identity. Don’t miss this conversation packed with actionable tips and inspiration! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/ Sarah Young on Instagram: https://www.instagram.com/itssarahyoung/ Profit + Prosper Podcast: https://link.chtbl.com/r0Obc_Hy The High Profit Society: https://www.sarahhyoung.com/society Episode on Perfectionism (Unf*ck Your Brain Podcast): https://schoolofnewfeministthought.com/perfectionist-fantasies-tomorrow-thinking/

Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research. I’m sharing how I’ve had a 180° mindset shift change on hormone replacement therapy (HRT) as a possible tool for perimenopause & menopause and what caused me to change my stance. Join me as I reveal the changes I'm making based on everything I’ve learned, and find out how staying proactive about your health can help you balance your business ambitions and personal well-being. This episode is packed with insights to help you navigate this pivotal phase of life while running a successful business. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You’ll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠ FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/ Ep #102: Is THIS a Source of Protein? https://podcasters.spotify.com/pod/show/becominglimitlesspodcast/episodes/Ep-102-Is-THIS-a-source-of-protein-e2a3040 Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston Huberman Lab Podcast Episode on Menopuase: https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality British Menopause Society & Breast Cancer Risks: https://thebms.org.uk/wp-content/uploads/2023/01/WHC-Infographics-JANUARY-2023-BreastCancerRisks.pdf