The Performance Formula Podcast

On this weeks episode Jody Martins and Nathan Paulse delve into the intricacies of character development and mindset in football. Join them as they explore the significance of these traits, drawing from personal experiences and observations to shed light on their importance in South African football and beyond. They discuss… ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST CONNECT WITH NATHAN Social: @coachnathanpaulse IG: https://www.instagram.com/coachnathanpaulse?igsh=MWdzMzc1eXFlYTh5MA== FB: https://www.facebook.com/nathan.paulse.54?mibextid=LQQJ4d YT: https://youtube.com/@coachnathanpaulse?si=uIzx04cfieFN7nog CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. W: www.jodymartins.co E: jody@jodymartins.co

Junior Codlin is the Founder and President of the West Indies Cricket Development Academy who provide opportunities through cricketers who have potential but lack the financial support to stay in the game. Based in Jamaica Junior and his team serves the needs of cricketers all a cross the West Indies islands. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST 1. Follow on Spotify | Apple Podcasts 2. Sharing with others. 3. Leave a review. 4. Donate on www.jodymartins.co. CONNECT WITH JUNIOR F: https://www.facebook.com/share/GkQsXK8Z3M9FXhkT/?mibextid=WaXdOe YT: https://youtube.com/@WestIndiesdevelopment?si=ZfNHKoDjKKCWR0p8 E: juniorcodling65@gmail.com P: ‪+1 (876) 853‑9236‬ CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. W: www.jodymartins.co E: jody@jodymartins.co

Former Dancer, Therapist and Performance Coach Glenn Kelich joins Jody Martins in this episode where they delve into the realms of mental health, motivation, and performance. Together, they explore personal stories of anxiety, coping mechanisms, and the importance of understanding and accepting anxiety as a tool for enhancing performance. We discuss practical strategies like sensory awareness and visual flexibility for managing anxiety and improving overall well-being. From transitioning careers to resilience in the face of life's challenges, Glenn shares valuable insights and practical tips for navigating the complexities of the mind. Whether you're an athlete, a parent, or simply curious about mental performance, this conversation offers valuable insights for all. - The importance of recognising stress and anxiety sources is emphasized. - Strategies for managing anxiety include mindfulness and reframing stressful situations. - The role of sensory awareness and visual flexibility in anxiety management is discussed. - Glenn reflects on his experiences as a ballet dancer and struggles with identity. - Resilience and adaptability in dealing with life changes are highlighted. - The nature of performance in athletics and anxiety management. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST CONNECT WITH Glenn IG: @foundations_4_success IG: https://www.instagram.com/foundations_4_success?igsh=MXZ5MmRsbDFreG41eQ== E: jglennkelich@gmail.com CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. W: www.jodymartins.co E: jody@jodymartins.co

Joining Jody Martins in this podcast is Simon Cusden a former cricketer who went from addiction to coaching. He now helps senior leaders and their teams prevent and treat well-being and performance crises. Simon shares how his struggles with addiction impacted his cricket career but ultimately led him to seek help and find a new purpose in coaching. The conversation delves into taboo topics like suicide and depression, highlighting the importance of seeking support and being ready for change. They discuss the power of pain as a catalyst for growth and the significance of self-awareness and balance. Simon also reflects on finding meaning beyond external success and the role of spirituality in recovery. Overall, this episode offers valuable insights into personal growth, overcoming challenges, and finding purpose in life. - Simon's Journey: From addiction to recovery, Simon shares his path and newfound purpose in helping others. - Taboo Topics: They tackle sensitive issues like seeking help and readiness for change. - Pain as Motivator: Pain is a catalyst for growth and change. - Finding Meaning: Simon emphasizes finding fulfilment beyond external success. - Self-Awareness and Balance: They discuss the importance of self-awareness, balance, and well-being. - Nature's Role: Recognizing our place in nature impacts personal relationships. - Spirituality and Recovery: Simon shares his spiritual journey in recovery. - Support Strategies: Non-judgmental support and understanding are crucial in addiction recovery. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST CONNECT WITH SIMON LI: https://www.linkedin.com/in/simon-cusden-2021/ CONNECT WITH JODY Jody offers individual and team Mental Performance Programs connect with him below. W: www.jodymartins.co E: jody@jodymartins.co

Christine Roos is a former South African Hockey player who now is on a swimming mission. In this conversation, we talk about her challenges and journey to swim the 35km False Bay crossing in 11 hours and 25 minutes. Listen as she shares the initial experience of jellyfish, seals, sharks and the cold Cape Town water. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH CHRISTINE IG: @christineroos32 CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. W: www.jodymartins.co E: jody@jodymartins.co

Christine Roos is a former South African Hockey player who now is on a swimming mission. In this conversation, we talk about her challenges and journey to swim the 35km False Bay crossing in 11 hours and 25 minutes. Listen as she shares the initial experience of jellyfish, seals, sharks and the cold Cape Town water. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH CHRISTINE IG: @christineroos32 CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. W: www.jodymartins.co E: jody@jodymartins.co

Alix Croop is a Mental Performance Coach by day and a Cirque du Soleil Artist by night. With a passion for helping athletes and performers reach their highest potential, by giving them tools to manage the stressors of the competitive environment. Alix has a wealth of experience as an NCAA athlete and professional performer. My background in Gymnastics and Circus has given me a variety of skills that allow me to relate closely with my clientele. ON THIS PODCAST The challenges performers have in Cirque. Preparation for performance. Alix's performance processes. From sleep to diet and in performance. What show-stopping means. And way more. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH ALIX View Profile at the Association for Applied Sport Psychology: https://appliedsportpsych.org/certification/cmpc-directory/profile/16444 IG: @acroop CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

Over the past fifty years, Dr.Jacques Dallaire has enjoyed the opportunity to work directly with thousands of individuals from the high-performance sports world and beyond including law enforcement, the entertainment world, and the business community. Dr. Dallaire splits his time delivering sports team, occupational group, and corporate team performance programs and individual one-on-one programs with high-performance competitors. He is a Founding Member of the International Council of Motorsport Sciences, a Board Member of the Stand 21 ‘Racing Goes Safer’ Foundation, and in 2007 was inducted into the Canadian Motorsports Hall of Fame. In this conversation, Jacques and Jody talk about… ABOUT JODY A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST CONNECT WITH JACQUES W: www.drdallaire.co CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

Join Jody Martins in this conversation with Johan Vorster as they explore his thoughts on cricket in South Africa and his approach to coaching. Johan Vorster is a professional cricket coach who is the Head Coach of Cricket World Academy. He has played and coached in South Africa and Australia, bringing a unique insight into the differences between SA and AUS and what high performance is. Driven by his high standards he produces skilled cricketers capable of performing under pressure. Johan is based in North West Province and coaches cricketers from all around the world. In this conversation, Luke and Jody talk about… ABOUT JODY A Mental Performance Coach with a background in cricket coaching. Jody has in the past mentored and trained cricket coaches as a National Coach Developer for Cricket South Africa, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST CONNECT WITH JOHAN LI: https://www.linkedin.com/in/johanvorster247/?originalSubdomain=za F: https://www.facebook.com/jvorster2 IG: @cwa2hp E: cricketworldacademy@gmail.com CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

Luke Pomfret is the Senior Regional Talent Manager at Sunrisers Cricket. He has worked with Northamptonshire CCC, where he was a Pathway Performance Coach, assistant Women’s 1st XI coach and Academy coach. Luke has also worked as a Women and girls’ pathway scout for ECB, a support coach for Loughborough Lightening and with Chance to Shine in Lancashire. Luke has been involved in the progression of Women and Girls’ cricket from a young age, earning a Chancellor’s Scholarship from his university for his work in the community and commitment to promoting the participation of women in cricket. In this conversation, Luke and Jody talk about… ABOUT JODY A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST CONNECT WITH LUKE LI: https://www.linkedin.com/in/luke-pomfret-580a44131/ IG: @lpcricketcoaching CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

Tom Walsh is a Strength and Speed Coach who works to prevent injuries and educate athletes and coaches on conditioning the body for sports performance. In this conversation, Tom and Jody talk about… ABOUT JODY A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST CONNECT WITH TOM LI: https://www.linkedin.com/in/tom-walsh-24279a131/ IG: @anatomygaps CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

Peter Gilmour is one of the most highly experienced mental performance coaches working today. His client list is a who’s who of professional athletes, business leaders, celebrities and other public figures. Over the years this has included some of the world’s iconic athletes, premiership footballers, top tennis players, cricketers and several world champions. Peter’s unique methods help them enter inspirational states of mind and achieve great things. Apart from performance enhancement, these techniques are crucial in allowing high-profile figures to conquer the pressures of performing under intense scrutiny and maintaining good well-being and happiness. In this conversation, we talk about… ABOUT JODY As a former cricket coach, who now works as a Mental Performance Coach, and consults with Cricket South Africa as a National Coach Developer, I am fascinated with the Why, What and How of performance in sports. SUPPORT THE PODCAST CONNECT WITH PETER LI: https://www.linkedin.com/in/mentalperformancecoach/ T: https://twitter.com/petegilmour F: https://www.facebook.com/happinessguy IG: @petergilmour.author.hypnotist E: pete@petesmentalgym.com CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

Storm Clark is a Strength & Conditioning Coach working with the Northern Cape Heat, a cricket team that plays in the South African Division 2. In the past two seasons, they have won the CSA 4-day competition at their level and undoubtedly the work Storm does with these cricketers to last and perform over 4 days paid dividends. In this conversation, we talk about… ABOUT JODY As a former cricket coach, who now works as a Mental Performance Coach, and consults with Cricket South Africa as a National Coach Developer, I am fascinated with the Why, What and How of performance in sports. SUPPORT THE PODCAST CONNECT WITH STORM LI: https://www.linkedin.com/in/storm-clark-9b5103164?utm IG: @stormclark07 CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

Andre Tredoux is a rugby coach… currently the Head Coach for Shimlas Rugby at the University of the Freestate. He has coached at school level as well as in Russia at Rugby Club Slava Moscow and in Japan at NTT Docomo Red Hurricanes. In this conversation, we talk about… ABOUT JODY As a former cricket coach, who now works as a Mental Performance Coach, and consults with Cricket South Africa as a National Coach Developer, I am fascinated with the Why, What and How of performance in sports. SUPPORT THE PODCAST CONNECT WITH ANDRE LI: https://www.linkedin.com/in/andre-tredoux-b2878210a/ CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

LEARN FROM THE PROS - RICKY PONTING This week we listen to a clip of former Australian Men's Cricket Captain, World Class Batsmen and multiple international trophy winner Ricky Ponting. Watch the full video here. What resonates well with me is his brief explanation of his routine leading into any batting performance and there is so much for you to learn. I also share 3 ideas on creating your own routine. START THE CONVERSATION ABOUT YOUR MENTAL PERFORMANCE NOW! www.jodymartins.co

Krystle Kustanovich joins Jody on the Performance Formula Podcast. She is a Mental Performance Coach for professional athletes & public figures who want to strengthen their mental skills using actionable tools grounded in neuroscience. She offers individual coaching, group coaching and team coaching with a twist. Her speciality is in positive psychology, neuroscience, positive intelligence, performance coaching & emotional intelligence. The intersection of these ensures that she offers a thorough approach to her coaching, including all aspects of the human experience that is needed to perform at the highest level. ABOUT JODY As a former cricket coach, who now works as a Mental Performance Coach, and consults with Cricket South Africa as a National Coach Developer, I am fascinated with the Why, What and How of performance in sports. SUPPORT THE PODCAST 1. Follow on Spotify | Apple Podcasts 2. Sharing with others. 3. Leave a review. 4. Donate on www.jodymartins.co. CONNECT WITH KRYSTLE LI: https://www.linkedin.com/in/krystlekustanovich/ IG: https://instagram.com/krystle.coach CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

LEARN FROM THE PROS - BRIAN HARMAN I am excited to introduce to you a new segment on the Performance Formula Podcast. In this first Learn from the Pros segment on the Podcast I review a part of Brian Harman’s post-tournament press conference. I chose this part because it speaks to how he chose to respond when a fan called him out after two bogeys. We take a deeper look into his self-talk as well as his mindset. START THE CONVERSATION ABOUT YOUR MENTAL PERFORMANCE www.jodymartins.co

In this conversation, Jody is joined by Russel Aspeling who is a Starfish Catalyst & Teal Practitioner. As a Catalyst he supports individuals and teams to change without, in his words, leaving his fingerprints. This conversation dances around the topic of athletes being able fully express themselves. ABOUT JODY Jody Martins is a Mental Performance Coach and former cricket coach who is a National Coach Developer with Cricket South Africa. He works with teams and individuals from all around the world. How can you support the podcast? Feel free to support the podcast in any of the following ways… 1. By sharing this episode with others. 2. By sharing this episode on social media. 3. By leaving a review. 4. By donating on www.jodymartins.co and clicking on the podcast link. Connect with Russel LI: https://www.linkedin.com/in/russel-aspeling-5bb563200/ W: http://www.spiritedcricket.org.za Connect with Jody IG: http://instagram.com/realjodymartins IG: @realjodymartins FB: https://www.facebook.com/jody.martins/ T: https://twitter.com/realjodymartins W: www.jodymartins.co E: jody@jodymartins.co

In this episode, Jody is joined by Amy Price. Amy works as a Coach Developer for the FA with coaches in the senior women’s professional game, Grey Matters and she coaches the U14 Fulham Team. Amy holds a Masters’s and DProf & PhD. ABOUT JODY Jody Martins is a Mental Performance Coach and former cricket coach who is a National Coach Developer with Cricket South Africa. He works with teams and individuals from all around the world. How can you support the podcast? Feel free to support the podcast in any of the following ways… Connect with Amy T: https://www.twitter.com/apgreymattersuk T: @APGreyMattersUK Connect with Jody IG: http://instagram.com/realjodymartins IG: @realjodymartins FB: https://www.facebook.com/jody.martins/ T: https://twitter.com/realjodymartins W: www.jodymartins.co E: jody@jodymartins.co

Joey Hewitt is a former professional basketball player who has travelled to Australia, England, and Mexico to pursue his basketball career. A graduate of Whitman College, Joey is the winningest player in D3 history with an overall record of 112 wins and only 10 losses over a 4-year span. A 3-time Northwest Conference all-league selection, pre-season All-American, and 1st team All-Academic student. Joey has his Bachelor's Degree in Psychology and his Master's of Science in Sport and Exercise Psychology from Loughborough University in the UK. Joey is passionate about the mental game and helping others build confidence, decrease nerves and anxiety, and improve overall performance within sports. As a high-level athlete, Joey offers a unique perspective as a Mental Skills Coach as he can relate to clients in a way most Mental Performance Coaches cannot. ABOUT JODY Jody Martins is a Mental Performance Coach and former cricket coach who is a National Coach Developer with Cricket South Africa. He works with teams and individuals from all around the world. How can you support the podcast? Feel free to support the podcast in any of the following ways… www.jodymartins.co Connect with Joey W: https://www.joefhewitt.com IG: https://www.instagram.com/findjoeflow/ IG: @findjoeflow Connect with Jody IG: http://instagram.com/realjodymartins IG: @realjodymartins FB: https://www.facebook.com/jody.martins/ T: https://twitter.com/realjodymartins W: www.jodymartins.co E: jody@jodymartins.co