Runner's University
Sports & Recreation Podcasts
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com
Language:
English
3 Strategies To Optimize Your Half-Marathon Training
Duration:00:16:58
Run For Life! Heather's Journey From Injury to Half Marathon
Duration:00:10:16
Mindset For The Over 35 Runner
Duration:00:11:35
Essential Spring Training Tips
Duration:00:13:18
3 Injury Prevention Tips For Runners Over Age 35
Duration:00:10:02
Spring Forward! Spring Training Gear Essentials
Duration:00:18:30
5 Health Numbers You Must Know As An Athlete Over 35
Duration:00:18:14
How To Be Grateful Through Adversity
Duration:00:13:40
4 Ways To Optimize Your Winter Training: What To Do After Your Race Season Ends
Duration:00:18:31
Runner's Guide To Post- Run or Race Recovery: 6 Tools To Keep You Running!
Duration:00:20:42
How To Taper To Run Your Best Marathon (Half or Full)
Duration:00:13:02
How To Avoid 3 Common Running Injuries
Duration:00:18:17
Fall Running Safety: Tips & Essential Gear
Duration:00:15:36
How To Fuel For Runs: Gels, Chews, & Goos Oh My!
Duration:00:14:01
How To Bring The Joy Back Into Running: Remember Your Why!
Duration:00:10:21
Top 5 Ways To Run Safe in the Heat! Summer Running Tips
Duration:00:18:23
How To Choose A Running Watch
Duration:00:18:56
25 Words of Wisdom To Live By When Training For Your First Full Marathon
Duration:00:09:54
The Comeback Trail: Recovery, Rest & Resilience
Duration:00:11:18
How To Choose The Best Running Shoes
Duration:00:25:36