The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Health & Wellness Podcasts
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!
Twitter:
@strongmomsfitn1
Language:
English
Contact:
5616768391
Email:
the_brav@yahoo.com
Mom of The Month - Michelle Valiukenas
Duration:00:31:10
Lumen Metabolism Tracking Tool: How to take weight loss to a whole new level with Jeannette Paxia
Duration:00:14:27
How to Navigate motherhood more easily without losing yourself - Danielle Kloberdanz
Duration:00:15:06
Journaling for Moms with Heather Hausenblas
Duration:00:15:40
Postpartum Care for Moms - How to Take Care of Moms After Baby with Eva M
Duration:00:19:49
How to care for a baby's newborn skin & prevent diaper rash - Renee Harris
Duration:00:21:58
Tapping & Sing-a-long Meditation to reduce stress and bring about calm - April Ebeling
Duration:00:18:26
Choosing an optimal prenatal & postnatal vitamin for growth & development of your baby during pregnancy and breastfeeding - Kaslyn Rezac
Duration:00:17:43
Supplements for Moms & Babies with Sara Banta
Duration:00:18:53
Postpartum Health and Wellness Summit Giveaway Live Launch Party
Duration:00:19:36
Strong Moms Pregnancy & Postpartum BIG EVENT you wont wanna Miss!
Duration:00:16:16
Calling All Strong Moms
Duration:00:09:41
Diastasis Recti in Pregnancy & Postpartum and Belly Binding
Duration:00:34:32
Diastasis Recti Exercise Do and Dont's for Pregnancy and Postpartum
Duration:00:21:30
What is Diastasis Recti? How Do you Check for A Diastasis Recti?
Duration:00:48:49
Your Best Pregnancy and Postpartum Online Resource Center for Mamas In Training with Jessica Lorion
Duration:00:33:55
Postpartum Fitness The First Step: Fit Body After Baby Workshop Repay
Duration:01:35:36
How to transform your post-pregnancy mom body into a strong confident fit mom body!
Duration:00:50:45
When is my pelvic floor ready for postpartum running?
Duration:00:31:48
What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT
Duration:00:56:33