Feeling Full

In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role in nurturing our innate talents. Cultivating a life in your zone of genius holds tremendous potential for personal and professional growth. During our insightful discussion, Gay Hendricks highlights key principles to help you unlock your genius and experience fulfillment: Get ready to be inspired as we explore the profound insights and practical strategies from Gay Hendricks' latest masterpiece, 'The Genius Zone.' Tune in to this empowering conversation, and learn how to unleash your own genius and create a life that celebrates your unique brilliance. Check out the Genius Zone Book right here: https://www.amazon.com/Genius-Zone-Breakthrough-Negative-Creativity/dp/1250246547/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1683873138&sr=8-1

Episode Summary In this episode, Dr. Breus discusses managing your energy by understanding your chronotype and body type. He talks about the five types of energy and offers some practical tips on how to manage energy throughout the day. Highlights Relevant Links https://thesleepdoctor.com/ www.chronoquiz.com https://energizemyself.com/ https://sinusonic.com/ https://napjitsu.com/ All past episodes of the podcast: https://www.feelingfull.com/

Episode Summary In this episode, Dr. Tarman discusses the treacherous nature of sugar addiction. She talks about her struggle with a sugar addiction and how working with addicts in her professional life helped her recognize that she had an addiction. "What got you here won't get you there" - Marshall Goldsmith Highlights Relevant Links Books and other resources can be found here: https://www.addictionsunplugged.com/ https://www.foodjunkiespodcast.com/ Youtube: https://www.youtube.com/c/VeraTarmanMD Food Junkie Book http://bit.ly/FoodJunkiesRecoveryfromFA Facebook Group: www.fb.com/groups/SugarFreeForLife All past episodes of the podcast: https://www.feelingfull.com/

Episode Summary In this episode, Dr Goldhamer discusses the health benefits of fasting and adopting a whole plant-based diet. He talks about why we have so many issues today managing our diet because of unnatural dopamine stimulation Highlights Relevant Links Fasting.org https://www.truenorthhealthfoundation.org/ https://www.healthpromoting.com/the-pleasure-trap The Pleasure Trap book All past episodes of the podcast: https://www.feelingfull.com/

Episode Summary In this episode, Robert discusses how the food that we eat plays a critical role in our overall health and wellbeing. He talks about his “FRESH” system for creating and living a healthy and happy life. “Food is Medicine is a movement, Food as Medicine is the intervention." -- Dr. Graham Highlights Relevant Links https://www.freshmednyc.com www.freshmedu.com https://performancekitchen.com All past episodes of the podcast: https://www.feelingfull.com

Episode Summary In this episode, Glenn discusses the strategies of his book Never Binge Again and the history of its inspiration from Glenn’s time working with patients and consulting with large food companies. Highlights Never Binge AgainRelevant Links https://www.neverbingeagain.com/ All past episodes of the podcast: https://www.feelingfull.com/

Episode Summary In this episode, Ilana and Mordechai discuss intuitive eating and how understanding your emotions can help manage your cravings and help avoid negative self-feelings. They delve into their own emotions and go on a journey of understanding what shapes their reactions. Highlights Relevant Links https://www.ilanagilovich.com/ The Particular Sadness of Lemon Cake https://www.amazon.com/Particular-Sadness-Lemon-Cake/dp/0385720963 Daring greatly Brene Brown https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 All past episodes of the podcast: https://www.feelingfull.com/

Episode Summary In this episode, Ravi talks about his experience growing up as a heavy kid and how he started his relationship with food. He discusses losing the weight and gaining it back multiple times and the actions that he has taken to help maintain the loss this time. He has several tips and some inspirational words about changing and building habits. Highlights Relevant Links https://www.youtube.com/c/RaviLochan/videos https://www.linkedin.com/in/rav-lochan-2a8a3a126/ https://www.instagram.com/charismaticrav/?hl=en https://www.amazon.com/Power-Habits%C2%AE-Science-Success-Automatic%C2%AE/dp/1640950966 All past episodes of the podcast: https://www.feelingfull.com/

Episode Summary In this episode, Rebecca talks about her transition from cardio-based fitness and a lower carb eating mindset to strength training and focusing on properly fueling with macronutrients. She shares her “First Three” things to do to start improving your macronutrients. She also discusses mindset and gives several tips on how to stay focused on the journey. Highlights Relevant Links https://www.instagram.com/rebeccaliquari/?hl=en https://davidgoggins.com/book/ https://www.amazon.com/Coffee-Self-Talk-Minutes-Living-Magical/dp/0982372264 All past episodes of the podcast: https://www.feelingfull.com/

Episode Summary In this episode, Marc talks about the psychology of eating, the reasons so many people struggle with weight loss, and how stress affects our relationship with food. He discusses some common traps that people fall into along with some strategies to manage those traps so that you can reduce stress and become a better version of yourself both mentally and physically. Highlights Meet Marc Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the ground-breaking and bestselling books, Nourishing Wisdom and The Slow Down Diet. Relevant Links https://psychologyofeating.com/about/ https://www.linkedin.com/in/marcdavidboulder/ https://www.amazon.com/Marc-David/e/B001I9RQJ0/ref=dp_byline_cont_pop_book_1 All past episodes of the podcast: https://www.feelingfull.com/

In this episode, Mordechai talks about having compassion for yourself along the journey to reach your goals. He discusses the idea that nobody is perfect and we have to give ourselves some grace and compassion to work through the messiness of the journey so that we can feel content. Highlights All past episodes of the podcast: https://www.feelingfull.com/

In this episode, Charlene talks about the moment that she no longer recognized herself and began the process of losing weight and becoming fit. She reveals some of her strategies, philosophies, and tips for being successful and losing nearly 100 pounds, and keeping it off for many years. "You're no busier than a fit person" Charleen Bazarian Highlights Relevant Links https://fbjfit.com/ Twitter & Instagram @fbjfit Facebook https://www.facebook.com/fbjfit All past episodes of the podcast: https://www.feelingfull.com/

Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars to avoid and also recommends alternatives to substitute. Highlights Relevant Links Email me at m@feelingfull.com All Feeling Full Podcast episodes at https://www.feelingfull.com/ Julie on Instagram @juliedaniluk https://www.juliedaniluk.com Becoming sugar-free book: https://www.juliedaniluk.com/bsf-book-order-page 60+ names for sugar https://refineryfitnesspdx.com/did-you-know-there-is-60-names-of-sugar/

I met Leon a few weeks ago while enjoying farm life upstate New York. I was searching for a place to work out and immediately resonated with him when I walked into his gym. Leon enjoyed wrestling while in college. Then enrolled in the military to join the Coast Guard. When we met, he shared how he had lost 50+ pounds and how accountability played such a big role in his success to maintain his weight. Leon opened a CrossFit gym 3 years ago and began training others. In our conversation today, we discuss overcoming the mental hurdles and why so many people struggle with reaching their fitness goals, plus much more. Highlights Recourses: Study: 12% of American Adults Metabolically Healthy. https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/ Leon on Instagram https://www.instagram.com/head_jack88/?hl=en

Mark Krassner is one of my closest friends and one of the most committed coaches I know. He works with people on living their truth and pursuing their dreams. In this episode, I love what he shares about the importance of not overriding your emotions with intellect. We also talked about the importance of accepting and processing emotions that are driving your decisions to live a life of more ease and much more. Highlights Relevant Links Episode 9 - with Geneen Roth - https://www.buzzsprout.com/1462684/7887649 Mark’s email - mk@markkrassner.com https://www.linkedin.com/in/markkrassner https://www.instagram.com/markkrassner/?hl=en https://expectful.com All Feeling Full episodes at https://www.feelingfull.com

Lee Syatt has just reached a personal milestone of losing 115 pounds. I’m honored to bring you my conversation with him. Lee is an inspiring guy, who shares his weight loss journey with courageous authenticity and humor. As a self-described “fat kid”, he was often made fun of and put down because of his weight. In today's conversion, he shares how public accountability plays a big role in his ability to stay on track, how he’s overcoming many obstacles, and how he plans to keep the weight off, for good, this time. Highlights More Episodes are available at Feelingfull.com Relevant Links Lee’s Instagram https://www.instagram.com/leesyatt/?hl=en Lee’s website https://www.leesyatt.com/ The Waistline Podcast https://podcasts.apple.com/us/podcast/the-waistline-podcast/id1556362907 Lee’s Youtube https://www.youtube.com/c/TheWaistlinePodcast/featured Lee’s Patreon www.patreon.com/leesyatt Lee’s Fiverr Gig for Launching a Podcast https://www.fiverr.com/leesyatt/help-you-launch-your-podcast?context_referrer=user_page&ref_ctx_id=7d3241d05be87151395e69cd5562131f&pckg_id=1&pos=1

Today, I’m speaking with my friend, Light Watkins. He's a meditation teacher, author and advocate for meditation practice. Formerly a model, he one day decided to take a leap and trust the softer voice in his head. One thing led to another, and Light was on a journey to become a yoga and meditation teacher. He eventually went on to write 3 books. His latest, Knowing Where to Look, is a fun read, with 108 short stories that will inspire you to live “on purpose” more courageously. Highlights: Resources: Knowing Where to Look Bliss More The Inner Gym https://www.lightwatkins.com https://www.feelingfull.com Book mentioned: Conversations With God Social links https://www.instagram.com/lightwatkins/?hl=en https://twitter.com/lightwatkins?lang=en

Stephen Ritz is widely known as “America’s Favorite Teacher.” After losing over 100 pounds and changing his life. Stephen created the first edible classroom in the world. He and his students have grown more than 100,000 pounds of vegetables in the South Bronx, and in the process, Stephen has moved school attendance from 40% to 93% daily, and helped to provide 2,200 youths with jobs in the Bronx. In our conversation, we discuss the many challenges faced by children growing up in the South Bronx, and his journey to provide health and hope to over 3 decades of children. “Its easier to get a handgun in this community than it is to get a fresh head of lettuce” ~Stephen Ritz Highlights Show Resources: Stephen Ritz's Ted Talk: https://bit.ly/2VF9Yhn Donate: https://bit.ly/37Bj2G8 The Power of A Plant: https://amzn.to/3ABFtHG Stephen on Instagram: https://bit.ly/3fY1bxE Stephen on Facebook: https://bit.ly/3jQVjHR Green Bronx Machine Swag: https://bit.ly/3CDMjOJ

James Clear has a gift for breaking down complex human behaviors into simple, small ideas. In our conversation, James shares habits that can help you lose weight without using willpower. He shares simple approaches and mindset shifts that make developing good habits easy and breaking bad habits even easier. James’ book, Atomic Habits, has sold over 4 million copies, and it’s one of my favorite books to gift to someone who wants to create habits intentionally. “Every action you take is a vote for the type of person you wish to become." James Clear Highlights Relevant Links https://jamesclear.com https://www.feelingfull.com