The Bla Bla Bunker

On this episode of The Bla Bla Bunker I am visited by a true master of his craft. Erik Everhard is an author, men's coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!). We discuss Erik’s journey, how he got into the industry, how the industry changed during his time there, who gets paid more men or women, monogamy, jealousy and the misconceptions that us civilians have about the adult industry, the demonization of masculinity, and the role of porn in modern relationships and where the industry is heading in terms of AI and Robots! We also discuss how Erik transitioned to become an author and an elite sexual coach fo men and what he is helping them with in a modern society that is becoming more and more complex. www.everhardacademy.com https://twitter.com/ERIK_EVERHARD https://www.instagram.com/erikeverhardofficial/ https://www.linkedin.com/in/erikeverhard/

My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story. Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his name, eventually landing a role as a software tester at Microsoft during the groundbreaking era of modem development in the 80s. Learn firsthand about his contributions to building the first generations of modems, paving the way for technological advancements that would shape the future. He then transitions from the tech world to becoming an economic advisor for governments and organizations worldwide. Gain insights into interesting moments, such as his involvement in the separation of Czechoslovakia, his experiences in Mexico where he sought out a long dead shaman, the Philippines, and the unexpected challenges he faced in Afghanistan. We discussed how we do not seem to successfully enforce Western values and Western institutions in countries like Afghanistan and Daniel shared his reflections on his time there and the country's rapid transformation after the U.S. withdrawal, followed by the swift rise of the Taliban. During his multifaceted career, Daniel found solace and meaning through the practice of spirituality during his global journey. Daniel, now a therapist in Prague, opens up about the profound effects of the COVID-19 pandemic on mental health and sheds light on how fear and insecurity have taken a toll on individuals and communities. And more…

Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep! On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance, Matt Beedle, a former sleep-deprived high performer who has helped countless individuals optimize their sleep and transform their lives. In this episode, we'll discuss amongst other: The impact of sleep on brain fog, decision-making, personal relationships, loss of productivity and overall well-being. How to identify the unique factors that impair your sleep and how to implement lifestyle modifications to optimize your sleep environment and practices. Matt Beedle works with high performers on removing the largest bottle neck to their progress...sleep. https://www.linkedin.com/in/selfimprovement/ https://www.youtube.com/@Betterfutureself https://www.instagram.com/makesleepgreatagain/

In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has blended her Texan roots with the profound healing traditions of TCM. We discuss Susan's personal story, uncovering the transformative experiences that ignited her passion for TCM and how her initial encounter with Reiki and acupuncture in the 1980s sparked interest in holistic healing. Susan explains Chinese Medicine and its ability to address a wide spectrum of health concerns, from physical ailments to emotional well-being. How has Susan integrated various healing modalities, including five-element and esoteric acupuncture, to address physical, emotional and spiritual imbalances. What are the most common misconceptions surrounding TCM and does it have a misrepresented role in different cultures? What roles does the media play? Why does TCM face challenges in gaining mainstream acceptance and what are the efforts being made to bridge the gap between traditional and Western medicine? Susan also gave some real-life examples of how TCM has transformed the lives of countless individuals. And how this ancient practice, rooted in harmony and balance, can empower people to achieve optimal health and well-being. And finally who is this Susan L. Ondrasek that is always commenting in various facebook groups in Prague? Here are links to Susan for more information https://seventreasureshealingarts.com/ https://www.facebook.com/seventreasureshealingarts

Teny Casal is a Brand Consultant, Copywriter & Business Storyteller She helps companies and entrepreneurs craft messages that make their stories and ideas stand out. Teny explained to me what it all means, why it's important more then ever to know who your audience and is, and how to build your brand with authentic storytelling. She shares how she helps her clients make their message stand out and also how she transitioned from a successful recruiting career to having her own business and the challenges that come with it. And then we spoke about her pet turtle! See more about Teny here https://tenytales.com/en/copywriting-and-storytelling/ https://pragueactually.com/

On this episode me and Olga discuss women in technology, gender equality, opportunities for women vs men, how women and men bring different qualities to the table in the tech industry and why the Czech Republic is behind on many things with respect to gender equality. Olga Maximova is the Head of Nonprofit Development at Czechitas: an award-winning Czech-based social impact organisation that inspires, trains and guides new talents towards stronger diversity and competitiveness in Tech. Olga's focus is to help Czechtitas be a sustainable organisation that can do more social good. Olga is from Slovakia and comes from a family with a diplomatic background and she herself spent almost 10 years working for the British gov. Helping UK nationals out of crises.

Join me as I sit down with Max Munson, an early expat settler in Prague, Czech Republic. We explore his journey of how he got into the Wim Hof Method for self-improvement and eventually becoming a certified Wim Hof Method instructor. How life was in post communist Prague and his run-ins with the Mafia in a city where corruption was and still is to some extent rampant. How was it for a young American expat to start a business in an environment like that? And the story of Igor.... We also discussed marathon training, American politics and the current state of polarization in the USA today.

In this episode, We explore the world of dating after 50 in 2023 and what mature women appreciate in a partner. We delve into topics such as masculinity, why older women may prefer alpha males, and red flags to watch out for in dating as an older woman. We also discuss how the role of women has changed over time and what a mature woman thinks of the #MeToo movement. In addition, we'll explore why younger men might prefer dating with older women. My guest on this episode is Simona Barbry, a lecturer, trainer, and coach who is passionate about helping companies and individuals improve their standard of living by making more meaningful life and work decisions. Join us for an insightful and thought-provoking discussion about dating and relationships for grown ups!

Juwana Jenkins is a professor at the University of New York in Prague. She began teaching as a Fulbright Scholar in South Korea, where she was also an instructor at the Seoul National Language Research Institute. With a Bachelor of Arts in Journalism and Honors in Media Studies. Juwana also trains executives in international companies in communications and presentation skills. On this episode we discussed the status of education as there have been so many changes to education over the past decades. Much more availability, greater equality when it comes to access but at the same time one might ask if there are too many people getting a degree? Are the schools leaving out some important things that prepare people for life? How does school prepare people for innovation and entrepreneurship? Is there enough focus on critical thinking? Why can't people pay off their student loans? And a lot more

In this podcast episode, I take a dive into the world of alternative medicine and treatments such as aromatherapy with the charming and witty Vinuta who is the owner of Aroma Laska. Join us as Vinuta shares her passion for essential oils, the benefits they offer, and her journey to becoming an expert in the field. You won't want to miss this enlightening and fun-filled conversation with Vinuta who is the Essential Oil Queen of Prague.

Join me as I sit down with American Expat, in Prague, Alex Alderman, born and raised in the US, who served 5 years in the Marine Corps. In this episode, Alex shares his honest perspective on the shifts in American culture and his experiences in the military. We also delve into topics such as personality disorders and abuse.

Viking culture is massively popular and so is Viking history. I got asked if there is any Icelandic Viking mentality today? It made me think of the Vikings that discovered Iceland and what effect Viking lifestyle has had on our modern day culture. Are Vikings responsible for Scandinavian gender equality? Do Icelanders not plan ahead as a cultural inheritance from the Vikings?

She had a career that many were jealous of and she was the stereotype of success. But there was something not right, the feminine side was missing and she crashed... Alena Huberova is a Trainer, speaker and founder of SHELeads. A globetrotter, sports enthusiast and an optimist, with an insatiable curiosity about people, life and business. Throughout her career, she has cherished living and working in five countries across Europe and Asia. We talked about women in leadership, the expectations of women today, how people take their childhood traumas with them into their grown up lives and how Alena had to crash before she could really fly. And a lot more Also on Youtube in video https://www.alenahuberova.com/ https://www.linkedin.com/in/alenahuberova/ https://www.instagram.com/alenahuberova/

AHMET BILGE is a mess. He grew up in the US, matured in Turkey & now he's slowly decomposing in Switzerland. Ahmet is the creator & producer of "The American Standup Show" which features monthly high caliber English Standup Comedy all around Switzerland and through that Ahmet has performed with his favourite comedian, Louis C.K. Rising to be one of the top players in Switzerland, he is branching out to the International comedy scene with performances in Germany, Austria, the Czech Republic, Slovakia, Liechtenstein, Thailand, & France. We talked about comedy, cancel culture and stuff. https://www.instagram.com/ahmetbilgecomedy/ https://www.ahmetbilgecomedy.com/

Roc was planning a murder when he was young, he considers himself lucky that they did not have a gun in the household....the future had other plans for Roc. Roc is a systems analyst who has worked with Fortune 500 corporations such as Enron, AT&T and Pfizer as well as being the host of the "Talking $*** Rahmaan Mwongozi" podcast. Roc’s problem-solving and “no excuses” mindset enabled him to avoid the trappings of his East Oakland neighborhood, where poverty, physical abuse of a step father, gangs, violence, and drugs took many down the rabbit hole of despair. Keeping his distance and planning his escape, Roc paid attention to where the power and resources lay and went after them. He has systematically avoided the trappings of the American dream, racial stereotyping as well as traditional ideas of romantic relationships. We discussed all things life, America, How important Bill Cosby was, polyamory, capitalism, abuse, murder plans and his book "Inner Demons: Blazing A Path To Happiness" https://twitter.com/TheRocsWorld https://www.youtube.com/channel/UCZ2ul1RRbeCdrg825XmUOXg/featured https://www.amazon.com/Inner-Demons-Blazing-Path-Happiness-ebook/dp/B07GDPB9ZL

This is the audio only from my Youtube series Ranting from the car, find The Bla Bla Bunker on Youtube and subscribe there. I moved abroad 18 years ago from Iceland. I lived in Copenhagen and then Prague for 18 years now. Here are 6 things that I don't miss about living in Iceland.

Audio only version from my YOUTUBE series Ranting in the Car, you can see this episode there in video, The channel is...drumroll....The Bla Bla Bunker I moved abroad from Iceland 18 years ago. I lived in Copenhagen and then Prague for 18 years now. That gave a new perspective on Iceland and how it is compared to life elsewhere. Here are 6 things that I miss about living in Iceland. Stay tuned for 6 things I do not miss about living in Iceland

This is (audio only) from my Youtube series Ranting in the Car, you can find it in video version on The Bla Bla Bunker Youtube channel I made a previous episode about 6 things I do not like about Prague but here are the 6 things I enjoy about living in Prague. Prague is the capital city of the Czech Republic in Central Europe. Prague has a big expat community from both east and west that gives it the Prague vibe.

Irene Antonez is an artist and musician from Russia. Through her music and art she celebrates sensuality, emotionality and the beauty of nature and the microscopic world. Her family roots are Cossack which are a semi-nomadic and semi-militarized people from the steppes of Ukraine and Russia. So in Irene's family tree there are Russians, Ukrainians and Lithuanians. We discussed the situation in Ukraine, how that affects her family and relatives on both sides of the line, how they were taught at school in Russia that there should never be a war again but also how the messaging over the past 7-8 years has been changing with the rise of nationalism. And we talked about Russophobia that has been present and now is amplified by the War. Mushrooms are a big part of Irene's universe and art expression and she explained to me how advanced these organisms are and what we could learn from them as humans. And then we talked about her music and how Cossacks and Vikings might be connected historically. Irene has an art exhibition in Pragovka in Prague from the 9th of June 2022, check her links below for more https://www.instagram.com/irene_antonez/ https://www.instagram.com/irene_antonez_art/ https://www.facebook.com/ireneantonezz https://www.facebook.com/ireneantonezart

I am doing these short videos "Ranting in the Car" on my Youtube channel "The Bla Bla Bunker" about different things that are on my mind while I am....drumroll....driving in my car. This is the first one that I upload here and it is audio only. So if you want to see that million dollar face that goes with this voice then head over to Youtube and subscribe there.