Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in and let yourself deeply relax. Feel yourself letting go of stress, letting go of tension, and just completely relaxing. PAUSE Now, see if you can imagine, walking along the beach, in the pre-dawn hours, with the moon, Mother Luna, still shining her light on the waves and sand. PAUSE And, as you walk along the shore, you feel a sense of protection coming from the moon, as she lights your way. PAUSE You continue on your walk, and with each step, you feel more connected to your emotions. What are you feeling? Give yourself permission to feel the emotions, knowing that Mother Luna will protect you. PAUSE Now, take a deep breath, and continue walking along the shore. PAUSE After a moment, you feel your third eye opening, and the light of the moon entering it. As the moonlight enters, visions come to you, intuitive visions of beautiful things coming your way. Take a moment, and let those visions unfold. PAUSE Now, take a deep breath. Relax. And continue on your walk. PAUSE And, as your walking, pause. And gaze up at Mother Luna, who seems to smile upon you with infinite love. Your gaze fills with love in return. PAUSE You continue gazing at the moon, as she graciously fades her light, so her brother, the sun, can light the day. But as you move on into your day, you feel gratitude for Mother Luna’s Protection, Guidance, And Love. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. Come inside, And find your breath. PAUSE… Find your rhythm, And find your center. LONG PAUSE… You are resilient. You have everything within you, To get back up, Even after the most devastating failures, The darkest seasons, The heaviest burdens. PAUSE… You are so much stronger than you can comprehend. PAUSE… And your resilience through life, Changes you, Evolves you, And strengthens you even more. LONG PAUSE… There’s a spring of strength, Deep inside of you. Constantly flowing fresh ideas, Hope, And determination, To the surface. PAUSE… It will never run out, It will never cease. No matter how low you feel, You can always tap into this spring. It nourishes you with resilience. PAUSE… So breathe in, And feel the springs within you flow. Feel it fill your entire body, Mind, And spirit, With resilience. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, breathing in deep, purifying air, air that opens and cleanses you. PAUSE Keep breathing, and let your breath lift you high up to that place where creativity and imagination, spirituality and love all come together. PAUSE And while in this place, see if you can imagine, sitting on a bench, with a diminutive woman seated next to you– a woman dressed humbly with a simple blue and white head covering a gown. PAUSE She turns to you, looking you in the eyes, and simply says, “Listen.” Then, she is silent. PAUSE For many moments, you and the nun listen to the silence, the pure, peaceful silence. And it feels comfortable. PAUSE After a moment, the nun turns toward you. She reaches out and takes your hands in hers, then speaks. “All children deserve to be cared for.” “All children deserve to be loved.” “All children deserve compassion.” PAUSE Another long pause ensues, and then the nun rises from the bench and begins walking away. You take a deep breath, and as you do, she turns back to you. “You, Child, deserve to be cared for. You, Child, deserve to be loved. You, Child, deserve compassion. Give those to yourself.” Then, she is gone. PAUSE You draw in another deep breath, feeling the essence of her words, touching you from the inside. You hold onto her words. PAUSE And as this day, and all days going forward begin, you say those words to yourself, reminding yourself that you are a Child who is worthy of all. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and let your shoulders sink, your chest open up, and your mind let go. PAUSE And, as you’re breathing, see if you can imagine, finding yourself in the heart of a forest– a lush, green forest, filled with amazing sights, sounds, and smells. PAUSE You see the canopy of tall trees above you. You hear the songs of birds, and the rustle of leaves, as rabbits and squirrels scurry. And you smell the woody mist of the forest. PAUSE Now, imagine if you can, hearing a deep rustling noise from a tall, proud tree, And, as you gaze at the tree, a woman appears from the trunk. PAUSE The woman is stunning, with hair that flows in blue-greens like the ocean, and bright green leaves trimmed in velvety green moss draping her. PAUSE Now, as the woman approaches, allow yourself to see this woman in all her natural beauty. Notice trees bowing to her, and animals of the forest following her like a train. PAUSE As she draws closer, you see the image of the earth as her belly, and you realize, she is Mother Earth. PAUSE Mother Earth reaches out to embrace you, and as she wraps her arms around you, there is an instant knowledge and connection to all the natural world. PAUSE You feel the waves of the ocean rolling in and around you. You feel the strength of all trees taking root in your core. You feel the power of the mountains bolstering you. And, you feel the love of all that’s natural running through you. PAUSE Mother Nature steps back, and smiles at you. And with a wave of her hand, the mighty tree she came from opens up and enfolds her. And, as she fades back into the natural world, a part of her lives in you. You are connected to all that is natural, to all that is Earth to all born of Mother Earth. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep. My day isn’t quite over yet, I feel a need so deep. PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance. PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead. PAUSE Disappointment fills my heart, Loneliness carves a hole. I can’t tell you how many times, I have felt invisible. LONG PAUSE I don’t need the world to see me, I already know who I am. But when you look right past me, It crushes me paper thin. PAUSE I often feel like I’m holding, Everything we hold dear. Juggling, pushing and getting it done, While you’re anywhere but here. PAUSE At times, you stop and notice, With words that feel sincere. But most times I’m convinced, You’ve forgotten that I’m here. PAUSE I want you to see me, I’m not out of your view. I want you to notice, I’m pulling away from you. PAUSE Disappointment fills my heart, Loneliness carves a hole. I can’t tell you how many times, I have felt invisible. LONG LONG PAUSE I calm myself down, As breath flows and eases through. It takes me awhile to remember, My sense of self doesn’t come from you. PAUSE So slowly I touch inside, And remember who I am, I honor the pain but know that, Staying here leaves me damned. PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen. PAUSE You wrap your arms around me, Admitting where you went wrong. I melt into you and feel relieved, Grateful we’re so strong. PAUSE Gratitude fills my heart, Tenderness fills that hole. I promise to tell you every time, I feel invisible. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment, and connect with your body. Feel it in the present moment. Prepare it for your meditation time. PAUSE Now, breathe, and gently lift up your arms to open your chest. Allow yourself to feel the openness, the flow of life through you. PAUSE Now, breathe in deep, and imagine tasting something smoky. Maybe a piece of cheese, or a nut, or a glass of fine wine. Savor the taste. A little bit of smoky flavor is good. PAUSE Now, give yourself a minute, and think how it might be if that smokiness was with you all the time. It might be uncomfortable after a while, just like smoke in the air. It might physically and mentally bother you. PAUSE There are times in life where something just keeps bothering us. It feels like it won’t let go. And while it does this, it takes our attention away from where it's needed. PAUSE Now, draw in a deep breath, and as you exhale, visualize those nagging things in your life blowing out of you like smoke, then dissipating. Breathe in and out again, as much as you need, until you feel clear. Hold the clear space. Breathe easy. PAUSE Now, take one more deep breath, and as you exhale, allow yourself to acknowledge that you have the power to shift those things that won’t let go. Visualize them as a smoky mist, and just exhale until you feel clear. . NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And gently exhale, Breathe in peace and relaxation, Until you feel well. PAUSE It’s time to open up; It’s time for yourself; These moments are precious, And good for your health. PAUSE Now, imagine a time when you were angry, Let it gently sit in your mind. Keep your distance from the feeling, So your teeth don’t grind. PAUSE Because anger is that emotion, That is much like a crunch! If not kept in check, It can lead to a punch. PAUSE Why does it do that? Because you’re holding it in. What you really need, Is a safe way to express it, Without giving in. PAUSE So, imagine your anger As popcorn, candy or seeds, Or celery, cucumbers, Or apples from trees. PAUSE And acknowledge these foods, With their crunch and their taste, Each offer a gift That you won’t want to waste. PAUSE For with crunchy comes healthy, and sometimes sweet, So when your angry It’s important to find that little treat. And that treat is inside; It’s what your anger says you need, Speak it, write it Just do it constructively. And when the crunch is released, And your body is calm, You’ll be glad you expressed it, You'll be ready to move on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in sweet air, Let it fill your whole being, Relax and indulge. It’s your time, And taking this time is freeing. PAUSE Keep breathing, and take a moment, to gently stretch your body, Visualize it opening up, Releasing tension, so your muscles loosen and are no longer knotty. PAUSE There are times in life when challenges are rough. That’s the time in life to open up, and find the fluff. PAUSE When you think of fluff, It’s easy to see marshmallows, clouds, pillows, And cotton candy. PAUSE But fluff in your life is really your comfort zone, Where you rejuvenate, invigorate, And feel special alone. It’s your time to invest in you– Letting go of your troubles, And feeling anew. PAUSE So, imagine the rough spots that zap your energy and time. Breathe and throw a little fluff on them, and feel yourself unwind. PAUSE So, imagine tension unspooling, Like cotton candy so pink. And your headache melting into pillows, Where you let yourself sink. PAUSE And feel fluffy feathers, Lift you up high. On those days when your hard on yourself, And you don’t know why. PAUSE Know your fluff can soften rough days, And ease falls on the hard ones. Just remember your fluff loves you, And will always come. For your fluff floats all around you, Like a cushion so soft It will protect and surround you, And bring you peace…a lot! NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head. PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out. PAUSE… Feel yourself open, Ready to invite in healing. LONG PAUSE… See if you can imagine, A small, soft cloud, Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip, You can feel yourself relax, And cleanse. Relax, And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften. LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised. LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence. PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed. PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops. LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible. PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a welcoming breath, one that connects you with the dawning of a new day. PAUSE Breathe in again, letting the air, open you to the present moment. Bask in it. PAUSE Life is full of flavors. You are full of flavors. And when you feel strong and confident, witty and empowered, smart and sassy, you add a little spice to life. PAUSE So, take another breath, draw it in slowly, and feel it energizing you from head to toe. PAUSE Now, take a moment, and visualize your day. See yourself sauntering through it. See yourself flashing smiles as you walk down the street. See yourself making witty jokes at work. And see yourself feeling confident and empowered. Stay with those images. Hold onto that energy. PAUSE Now, breathe in again, And as you do, Imagine your favorite food dish. See it. Smell it. Taste it. Now, see yourself as the secret spice that adds the kick to the dish! PAUSE Hold onto your power. Hold onto your confidence. Hold onto your spice. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Perhaps it was a small thing, Perhaps it was big. PAUSE… Maybe it was positive, Or maybe it wasn’t so good at the time. PAUSE… The impacts we absorb from the people around us can be incredibly powerful. And reflecting on how another has impacted us can open our eyes, To the blessings all around. Who has impacted you recently? How has this person impacted you? What has the impact been? PAUSE… Relax now, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, With love, Gratitude, And peace. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the freshness of a new day. Let it tickle your lungs, And fill you with peace. PAUSE Stay in his place of peace, And visualize it expanding through you, from head to toe, letting a calm wave flow over you. PAUSE Now, take a minute and breathe. Have you ever seen fresh milk from a cow? It’s white and thick and velvety, With its cream rising to the top. PAUSE So, imagine that glass pail full of fresh milk, with a frothy layer of delicious cream on top. Now, visualize what typically happens to the cream– It gets scraped away. PAUSE Now, breathe for a moment, and let your heart ponder why the cream is scraped away. Is it too much, too rich, too risky? PAUSE Imagine now, that same full glass of milk With the layer of luxurious cream on top. And, now if you can, See yourself taking a spoon And blending that richness Into the rest of the milk. Now, take a sip. PAUSE Visualize taking another sip, And feeling that richness and little bit of risk Flowing into you. Feel it empowering you To take a chance, Do something you normally wouldn’t, Or to get past the fear. PAUSE The cream of the milk is the best part. And, while too much cream, may not be good, just the right amount can expand your vistas, open your eyes to new possibilities, and lead you in new directions. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become aware of the present, Noticing your body, And letting it relax. Find the parts of you that need to relax, That need to let go, And give them permission to do so. PAUSE Now, become aware of your mind, And any stray or distracting thoughts. Notice any thoughts heightening your stress, And give them permission to fade away. PAUSE Imagine now, Biting into something delicious and sweet. Like an orange, Or creamy chocolate, Or raw honey. Allow yourself to taste the sweetness. Become aware of how you feel, As it sweetness glides down your throat. PAUSE Take a minute and become conscious of your body As the sweetness moves through it, Feeling the joy it brings, And maybe a little energy or excitement, As well as deep contentment. Stay with those feelings. PAUSE Visualize those wonderful feelings flowing all through you, noticing how they smooth over tense areas, open up closed areas, and leave you feeling deep serenity and gratitude. PAUSE Now, imagine, if you can, Those feelings flowing out of you And into the world, And with every person they touch, That air of sweetness is breathed in. What would happen? Can you see the joy spreading? Sweetness can be contagious. PAUSE So, each morning when you breathe, remember to find the sweetness in your soul, and spread it into the world. Your day will be better for you, and for all those who experience the sweetness you share. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that you’re ready to release. LONG PAUSE As you focus on your body, whenever you come to an area of tension, breathe into it LONG PAUSE Imagine your breath opening any tightness or stress until you feel your whole body gently easing and relaxing. PAUSE Now imagine you hear a saxophone playing… and as you look around, you find yourself seated in a cozy jazz club. PAUSE On stage is a saxophone player with a black hat and hips that swing to the beat. PAUSE The club is dark, and the dim lights cast a purple hue over the room that mingles with smoke pirouetting in the air. PAUSE The sax player hits jazzy notes that bounce between deep, husky lows and vibrant highs. PAUSE And you find yourself moving in rhythm, gently bouncing from side-to-side to the beat of the music. PAUSE As you look around the club, you notice men in wingtip shoes tapping their feet and smiling. PAUSE You notice women in dresses, with bright red nails, tapping their fingers to the rhythm and smiling. PAUSE And, you feel a connection with these people, a feeling in your soul, as you move to the beat. PAUSE Now, imagine a piano player appears on stage and begins playing piano along with the saxophone player. PAUSE And some of the men who tapped their feet and some of the women who tapped their fingers get up to dance. PAUSE You draw in a breath and feel the music as it flows through your body. PAUSE The piano and a sax flow through you like a river, moving you deeper into the present. PAUSE The music swirls and twirls within you, rising high and bold, and dropping low and mellow. PAUSE And as each note vibrates within you, it unleashes joy, joy that flows throughout your body. PAUSE The sax and piano improvise, and you feel the music opening you, leading you in new directions, to new possibilities. PAUSE You take a moment, and bask in the new possibilities unfolding before you PAUSE You breathe in deeply, and tuck these new possibilities into your heart, feeling gratitude for the joy and excitement they bring you. PAUSE And, as you leave the club, and walk into the night air, you feel the sax and piano playing in your heart, leaving you excited for what’s next. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. And breathe. Breathe deep and wide, So your body quiets, And so does your mind. PAUSE Allow your body to float, Free and at peace, While your mind lets go, To a place of ease. PAUSE And while in this space, Connected to the present, Allow your body to move into a future, That is healthy and pleasant. PAUSE While traveling to this place Ahead of time, Feel your pain disappear, And your body's tension unwind. PAUSE And, imagine if you can, The way your body moves and feels. Let the emotions and sensations of this experience Become real. PAUSE Hold onto those sensations. Hold onto those feelings. Know your body is moving to the future, With flexibility and healing. PAUSE And, if any doubt, Happens to creep inside, Acknowledge it. Thank it. Then push it aside. PAUSE Stay in this place Where you want your body to be. The more time you spend here, The more you’ll set yourself free. PAUSE Because you have the ability To create the body you want, Free of pain, full of life, Just let go of those thoughts. PAUSE Over time, you’ll notice, A sense of physical relief, As long as you practice this, And truly believe. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s the start of A new day– Your chance to leave the past behind And start anew. So, breathe. Breathe in the fresh start. PAUSE There are times in life when we say things that can be negative or hurtful. What we often miss when we say these things Is how they really affect us. PAUSE Now imagine, if you can, A moment where you said something negative. It could be something about you or someone else or something else. Avoid judging. Just acknowledge. PAUSE Take a moment and think back to how you felt after you said those words. And, as you reflect, notice any feelings you had or that bubble to the surface now. Remember, whatever it is. It’s okay. You’re in a safe space. PAUSE Now, breathe. Breathe deep. Breathe, and let go. PAUSE Imagine, now, that every time you speak, your words flow from you like mist. And, as they flow, they touch others. Visualize speaking positive words. Watch what they do as they touch others. PAUSE Now, visualize speaking negative words. Watch what they do as they touch others. Hold those thoughts. PAUSE Now, draw in another deep breath, Imagine how speaking negatively impacts you. Do you feel good about yourself? Do you hurt? Is there added stress? Let yourself acknowledge this without judgment. PAUSE Breathe and Clear yourself, Cleanse yourself, Let go. PAUSE Now imagine how you feel when positive words flow from you. Take a minute to embrace the difference in the feelings. Can you feel the warmth inside you, The calm, The joy– All the feelings that positive communication brings. Hold onto those feelings, And allow them to guide you whenever you want to speak. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently breathe deep into yourself, Centering in the present, Feel your body unwind, And move into a place that’s Comfortable and pleasant. PAUSE And hold that space, As you continue to relax, Feeling calm and positive, And acknowledging in your body The wonderful impact. PAUSE In life, it’s easy To believe your emotions are in control. They can send you on wonderful journeys, Or plunge you into painful lows. PAUSE In truth, our emotions, Can be powerful guides, Leading us to what we wish for– There’s much they can provide. PAUSE So, breathe deep and embrace, A new way to work with your feelings, That will bring you joy, empowerment, And beautiful healing. PAUSE Take a moment and visualize Yourself in the future, With all that you pray for or desire; Those things in life you want to nurture. PAUSE Now, allow yourself to feel What it would be like in this place, With all that you want, Visualize the joy on your face. PAUSE And throughout your body, Let that joy spread, Feeling it deeply, From your toes to your head. PAUSE And while you stay in this space of a new attitude, Sprinkle in just a touch of genuine gratitude. PAUSE Practice this meditation, As much as you can, And you’ll notice you’re life changing, In ways you can’t understand. PAUSE Because when your emotions align, With your body and mind, There’s nothing you can’t achieve… Just be thankful and believe NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more? If this were the last, Day you’d work, Would you feel fulfilled anymore? PAUSE… If this were the last, Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? PAUSE… If this were the last, Step you could take, Would you wish you had taken more walks? If this were the last, Call that was made, Would you wish you had attempted more talks? PAUSE… All of the movement, And doing we make, All of the drama and stress. Blinds us to the truth, That any day could be, Our final and our last. PAUSE… So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. LONG PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, It almost sounds like it sings. PAUSE… Let those thoughts play, And paint in your mind, The blessings that surround you right now. The hugs and the kisses, The challenges and misses, The opportunity to live life full out. LONG PAUSE… If this were your last, Day on this Earth, I know there are things you would change. You’d want more depth, More love and more laughs, More moments to play and engage. PAUSE… So breathe out the noise, That tells you the script, Of what success looks like for you. You already have, An incredible life, And tomorrow, you’ll create something new. PAUSE… If this were the last, Time that you heard, You’re loved and whole and divine. I hope it fills you, And softens your heart, Honors your special design. PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, You know now that it sings. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly breathe, letting the gentle waves of breath, fill your being. PAUSE Now, breathe again. This time tracing the path of the life-giving breath through your body. PAUSE As you follow your breath, Notice its connection With your energy centers. Feel it expanding your root chakra, just below your spine, bringing greater grounding and feelings of well-being to you. PAUSE Now, follow your breath as it opens your creativity center, your sacral chakra, just below the abdomen. Allow its inspiration to flow through you. PAUSE Breathe again, into your solar plexus, the center of you. Feel the breath igniting more self-confidence, and the power to be yourself. PAUSE Breathe into the heart chakra, and all through your chest. Feel the love winding in, out, and around you. PAUSE Follow your breath to your throat chakra. Visualize it charging that energy center, so you can speak your truth. PAUSE Now, visualize the breath Opening your third eye, Sharpening your intuition and psychic ability. PAUSE And now imagine your breath as it moves through and out the top of your head, creating a path for the energy of Spirit. PAUSE Breathe in deep once more, and as you do, Let the awareness of your powerful energy in all energy centers become clear. You are powerful energy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices