Lattice Training Podcast

In today's Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between climbing and other sports. Dr Simon Fryer is a Senior Lecturer in Sport & Exercise Physiology at the University of Gloucestershire, with a PhD in biomedical science. His background is in sports, exercise, and biomedical science, with a specialist interest in cardiovascular and cardiometabolic physiology. As an exercise physiologist, he delivers a range of Sports and Exercise Science courses and his research focuses on the impact of exercise and physical activity on health, disease, and sports performance, specifically concerning the cardiovascular and cardiometabolic systems. He has also delivered many talks on the importance of physical activity and health, such as his TEDx Cheltenham talk "Are You Sitting Comfortably?" Key topics include: We also cover: So whether you’re a sports science advocate, or simply curious to hear more of the science behind climbing, take a seat and enjoy today’s podcast through Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder problem, and the challenges he faces with friction control and conditions. Nate also talks about his projecting and beta sharing with Will Bosi, and how they optimise weather and friction conditions for best attempts. Tune in to the full episode highlight on Apple Podcasts, Google Podcasts, Stitcher, and more! #LatticeTraining #LatticePodcast #BurdenOfDreams #Projecting #ClimbingTraining #Bouldering #Klettern The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; Cam is not just one of the strongest members of the Lattice Training coaching team, but also has a BSc in Sports Science and wrote his research paper on the strength differences between the strongest and weakest hand. Since then he has begun a PhD on the impact of mental fatigue on health and performance in rock climbing athletes. As Cam is a specialist in psychobiology and its relationship to performance, Josh and Cam start to explore the psychobiological model of endurance performance and its implications for training and performance. They also delve into the aerobic and anaerobic thresholds and the importance of training in specific zones to optimise endurance. So if you are psyched about training your endurance and improving performance, this is a great episode for you! So whether you want to understand how to improve your endurance training, or just looking to debunk some climbing training myths, tune in to today’s show. Available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called 'crimp finger'. In this podcast highlight it explains the differences between the two to enable you to diagnose the correct injury so that you can seek the correct treatment. This podcast highlight is a snippet of our podcast with GB climbing physio, which covers various topics related to climbing injuries and rehabilitation. Tune in to the full episode highlight on Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this week’s podcast, join Lattice Training coach, Josh Hadley, as he is joined by pro climber, Nate Williams, who has been projecting ‘Return of the Sleepwalker’ (V17/9A) in Las Vegas, USA, which recently saw its second ascent, by Will Bosi in February 2024. Nate’s been working on this well-known climb for over 2 seasons, since sending the stand-start version ‘Sleepwalker’ (V16/8C+) back in December 2020. In this episode, we delve into Nate's climbing journey, understanding the intricacies of this famous V17/9A boulder problem and how this recent ascent changes what he will do next. Nate discusses his past, growing up and being mentored by Jimmy Webb, his conversations with Daniel Woods discussing a new boulder that later became Sleepwalker, and how he went from competing nationally to being a fully outdoors climber. Josh delves into his remarkable journey and learns what it takes to project at your limit and unlock new potential. Other topics include: And much more! Tune in for this captivating episode on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! As we discuss the ripple effect of Will Bosi's recent ascent of "Return of the Sleepwalker" and its implications for Nate's own journey. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this episode, join host Tom Randall for an in-depth conversation with climbing legend James Pearson. James recently established ‘Bon Voyage’ (E12), a route he boldly suggests is the world's hardest trad climb, pushing the boundaries of difficulty and safety in the sport. James Pearson is a household name in the climbing world, known for his ground-breaking first ascents like ‘The Walk of Life’ (E9), as well as ascents of some of the world's hardest sport climbs. Despite that, there has been controversy surrounding the grading in his earlier career.⁣ Although his earlier efforts faced some controversy, with a few of his climbs like The Groove being downgraded after establishment. This criticism, which even included accusations of overgrading for media attention, forced James to re-evaluate the entire grading system. The experience turned out to be a turning point for James. He spent years rebuilding his confidence and credibility as a climber, making significant ascents in Europe. This included repeating the downgraded ‘The Walk of Life’ and tackling other difficult routes like ‘Tribe’ (E11) and ‘Lexicon’ (E11 7a). So when James established 'Bon Voyage' in France and felt it was his hardest route yet, he initially hesitated to propose a grade. However, after witnessing other accomplished climbers struggle on the route, James decided to propose the world's first E12 once again, ten months after his initial ascent. This episode dives into James' experience with 'Bon Voyage' and the lessons learned from his past grading controversies, but also the validation James received when none other than Adam Ondra, successfully repeated the route and agreed with the E12 grade. In this episode, James dives deep into: Sharing ‘Bon Voyage’ with Adam Ondra This episode is a must-listen for any climber interested in the cutting edge of trad climbing, the ever-evolving world of grading, and the unique perspectives of two climbing legends! Don't miss this captivating episode on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Tune in to today's episode as host and coach Maddy Cope chats with climber and coach Billy Ridal about his six-week American adventure to free climb El Capitan's The Nose (5.14a/8b+). This historic route, famous for its challenging granite smears, was first aid climbed over 47 days by Warren Harding and various others in 1958 and first free-climbed by Lynn Hill in 1993 (an ascent which was well ahead of it’s time!) With such a legacy, it's no surprise Billy and Alex set their sights on it. Billy shares how his long-held dream of climbing big walls led him to El Cap, where he and his partner Alex Waterhouse etched their names in history as the first Brits to free climb The Nose. From weathering storms in a leaky portaledge 1,500 feet above the ground to making the most of daylight with early starts, Billy recounts their journey. Topics Include: And much more! Tune in for this captivating episode on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! Hear firsthand the amazing story of determination, friendship, and triumph on The Nose. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today’s podcast, Lattice Coach, Mina Leslie-Wujastyk, delves deep with Emily Harrington into her recent transition to motherhood with partner, Adrian Ballinger, and their son, Aaro. Emily shares insights into her decision to have a child amidst their adventurous lifestyles and careers, and navigating the uncertainties that came with it. Emily, a multidisciplinary athlete, has major achievements, not just in international and national sport climbing competitions, but also in big wall climbing, alpine climbing, skiing, and more. The North Face athlete ascended some of the most challenging routes and ascents, including sport climbing up numerous routes in the 5.14 range, Mount Everest, and free climbing El Cap in a single day via Golden Gate. The discussion explores various aspects of Emily's journey, including her experiences during pregnancy, her expedition to Baffin Island while expecting, and her candid reflections on postpartum life. Emily opens up about her birth experience, returning to movement and climbing, managing body image issues, and finding balance between motherhood and her athletic identity. Emily reflects on her attitudes toward risk as a mother and the evolution of her goals since having Aaro, sharing the challenges and triumphs of parenthood in the world of professional climbing. Emily also shares practical tips and tricks for managing training, travel logistics, and sponsorship commitments while being a devoted mother. Topics include: - Decision-making process behind starting a family amidst adventurous careers - Emily's pregnancy journey and managing climbing and risk during this time - Expedition to Baffin Island while expecting and decision-making process - Experiences and challenges of postpartum life, including returning to climbing - Reflections on attitudes toward risk as a mother and evolving goals - Practical tips and tricks for managing training, travel logistics, and sponsorship commitments Join us for this enlightening conversation with Emily Harrington, available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more. Don't miss out on this opportunity to gain wisdom and inspiration from one of the most accomplished climbers of our time. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Get ready for an eye-opening episode! Hosts Josh Hadley and Jonny Kydd sit down with renowned physiotherapist Paul ‘Huffy’, a climbing injury expert with over 25 years of experience. He is known for attending the Olympics as Shauna Coxey’s physio, and for having an impressive track record in diagnosing and treating the range of injuries climbers face. Discover the most misunderstood climbing injuries, common myths debunked, and get insider tips for effective rehab. Paul shares his insights of common injuries, both indoor and outdoor, drawing from his wealth of experience. Ever wondered about Shauna Coxsey's physio secrets? Paul spills the beans on lessons learned, from elite climbing to influencing the culture of "training for climbing." Get ready for practical training advice straight from a climbing injury expert. Topics include: Ready to boost your knowledge of climbing injuries? Join us on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! Don't miss out on expert insights to enhance your climbing journey. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today's podcast, host Tom Randall sits down with athlete Will Bosi, delving into his recent trip to Arco, Italy. Where Will was attempting to secure the second ascent of Excalibur (5.15c/9b+), and looking ahead at his plans for 2024 and his upcoming trip to the USA. Reflecting on his multiple trips to his project Excalibur, Will gives an overview of his projecting strategies and how he coped with the challenging weather conditions (which when climbing at this level takes a lot of mental control!). Tom also drew on questions fans have sent to us, asking about Will's experiences during his trip to the Czech Republic, where he successfully sent Nova (8C/V15) while attempting Terranova (8C+/V16). Plus delving into, his thoughts on Simon Lorenzi’s beta on Burden of Dreams (9A/V17) in Finland. The podcast covers a range of topics, including: And much more! If you’re looking for more juicy insights on Will Bosi’s projecting strategies, or want to know what he is going to try next, head over to our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their common mistakes, challenges, and tactics for climbing projects. Roz is an experienced sport climber, having climbed multiple 8c routes and was the first British woman to flash 8a+ (Face de Rat, 8a+/5.13c, in Ceuse, France). Joined by, Jonny a renowned boulderer, who recently ticked his 5-year project that took him 110 sessions (The World is Yours, 8C/V15, in Biblins Cave, UK) showcasing his expertise in long-term projecting. Their diverse backgrounds set the stage for an interesting conversation where the coaches share their distinct tactics and rituals for the crucial "send go!" Host and coach, Josh, explores the intricacies of bouldering while figuring out how many sessions is too little or too long to be considered a climb at your limit. Other topics include: And much more! So if you want to know more on how to improve your projecting session, head over to our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today's podcast, we have one of our athletes, Mary Eden, also known as @TradPrincess joining us with Tom Randall. She has recently achieved the first female ascent of one of the hardest roof crack climbs in the world, Black Mamba (5.14b/8c) in White Rim, Utah. This route had its first ascent in 2019 by the Wideboyz, but it remained unrepeated until this year. The climbing powerhouse, who mentors many new crack climbers, wanted to take it a step further and attempt this gnarly route. They talk through Mary’s approach to climbing and training, highlighting how she has never thought of herself as a ‘talented’ or ‘natural’ climber. They delve into the lifestyle challenges that accompany training and climbing when pushing higher grades. Key topics covered include: Want to hear more from Mary Eden and Tom Randall? Head over to our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the route, ‘Cousin of Death’ (5.13+/7c+) in Northern Arizona, back in 2020. Then in 2021, they did an impressive ascent of ‘East Coast Fist Bump’ (5.14a/8b+). This was only the beginning though, this autumn, Lor outdid themselves by sending the infamous “Stranger Than Fiction” (5.14b/8c). This was the first redpoint since the first ascensionist Mason Earle sent the route in 2015. Lor’s projecting process fascinated and continues to impress us here at Lattice, as they have a unique approach to dealing with the physical, mental and technical aspects of projecting complex routes over a long time period. Whilst Lattice has worked with many athletes over the years who’ve had season-long projects, it’s always remarkable to see someone achieve their multi-year project! Key topics: Want to learn more about how a Performance Coaching Plan can help you achieve your goals? Head over to the Lattice Training website to find out more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They dive deep into the details behind Alex Honnold, Toby Roberts, and even Emily Harrington’s coaching. But these are just some of the major clients Lattice has worked with, so grab a cup of tea and tune in for a juicy podcast! The main topics are: With lots of examples based on the notable climbers we work with. What are you waiting for? You can find our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Today’s guest is Dan Hipkiss, the coach to 'The Stoltman Brothers', who have held multiple World’s Strongest Man titles, a few world records and multiple international competition podiums. Dan also coaches others in the sports of powerlifting, CrossFit and Olympic weightlifting, giving him a varied background in performance training. Seeing that Dan also rock climbs, and understands the fundamentals of the sport, host Tom Randall invited him on to pick his brain in the hopes of learning new perspectives on training for climbing. The main topics are: Want to learn more about how these sports can influence your climbing? You can find our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale! Tom and Pete discuss all the training behind this monstrous climb. Plus, they dive in into some of Pete’s assessment techniques before training, with Pete even spilling some key tips that helped him adapt his training for his project. Key topics include: What are you waiting for? You can find our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Welcome to another exciting episode of 'This or That,' where our host, Tom Randall, is about to challenge our guest's climbing training preferences. Today's special guest is none other than Ollie Torr, the co-founder of Lattice and one of our world class coaches in the Lattice team. While we all recognize Ollie for his exceptional coaching skills, what you may not know is that he brings a wealth of experience from his years in gymnastics and coaching training. His background equips him with a unique and expert perspective when tackling these rapid-fire questions. So, find a comfortable seat because Tom and Ollie are about to dive deep into the following debates: -Kilterboard or Moonboard -10mm or 20mm for finger strength -ARC and continuity or high-intensity intervals for route climbers -Low reps or high reps for building strength -Starting young and specializing or beginning later and pursuing a broader approach ...and that's just the beginning. Stay tuned for a lively discussion on these topics and more! Tune in to today's podcast, which is available on various platforms, including Spotify, Apple Podcasts, Google Podcasts, Stitcher, etc., and learn from one of the best coaches out there. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing for the Olympics and much more 😏 From coaching, Will Bosi and Toby Roberts, Tom and Ollie also have coached Tommy Caldwell and are coaching Alex Honnold for his next projects. So what is required from a coach to be able to help these high-end climbers? And how do you make the most of training when injured in order to keep at the top of your game? Well, brew some tea and have a sit because these questions and many more will be answered in today's podcast 😉 Main topics: - When does training 'weaknesses' stop being useful? - How do climbers prepare for the Olympics? - Game-changing exercises for climbing - Most overrated climbing exercises - How to make the most out of an injury and come back stronger? - Coaching V17 climber? -Replica training being at the cutting edge of climbing Are you psyched to hear all about coaching some of the best climbers in the world? Tune in to today's podcast, which is available on various platforms, including Spotify, Apple Podcasts, Google Podcasts, Stitcher, etc., and learn from one of the best coaches out there. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her fresh take on climbing, which has been making waves on news pages and social media over the past year. After completing the 'Prinzip Hoffnung' E9/8b+ trad route using only public transport in 2020, Lena coined the term Ecopoint to capture her sustainable climbing philosophy. Join Tom and Lena as they discuss the importance of this approach for a more sustainable climbing community and dive into the strategies she's encountered while embracing this approach style. Main topics discussed: -Defining Ecopointing -When did Ecopointing start -The limitation and future of ecopointing -How you can do your part Curious to learn more? Check out Lena’s website for inspiration and information! https://ecopointclimbing.com/ The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today's episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training. We've been listening to your feedback and understand the importance of addressing training for climbers in their 40s, 50s, and 60s. That's why we're thrilled to have Eric on the show, as he brings a wealth of experience, having trained and performed throughout various stages of life, including his current age of 59. During this episode, Tom dives deep into Eric's training journey, exploring how his approach has evolved over time. They discuss key topics such as strength and power training, the relevance of endurance training for older athletes, and Eric's effective use of high-intensity interval training. Additionally, they touch upon recovery strategies, including work-to-rest mesocycle lengths, and Eric shares a valuable lesson from his personal nutrition journey. Whether you're a seasoned climber or just starting out, this conversation with Eric Hörst offers practical tips and insights tailored specifically for climbers in their 40s, 50s, and 60s. Tune in to the Lattice Training Podcast as Tom Randall and Eric Hörst guide you through the fascinating world of training for experienced climbers. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.