The Happy Pear Podcast

Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids. Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers. Main topics covered: Tune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you're a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10 LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR25 LINK: https://www.vivobarefoot.com/uk/the-happy-pear THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the fascinating world of oral health with renowned Functional Dentist, Dr. Victoria Sampson. Dr. Sampson is a pioneer in the field, known for her groundbreaking work in salivary diagnostics, microbiome testing, and holistic dental care. Her expertise has earned her recognition globally, including being shortlisted for Forbes 30 under 30 in Science and Healthcare. Main Topics Covered: Oral Microbiome:The Modern Western Diet and Its Effects on Oral Health:Oral Health and its connection to cardiovascular health and other diseases: Learn how gum disease and other oral conditions can be an early sign of something more serious.Chewing Hard Foods and Its Effects on Oral Health:Kids and Oral Health Do's and Don'ts:Choosing Toothpastes and Toothbrushes:Personalised Oral Care:Dr. Victoria Sampson pioneering work in salivary diagnostics, microbiome testing, and holistic dental care has earned her global recognition. As the first dentist ever shortlisted for Forbes 30 under 30 in Science and Healthcare, Dr. Sampson continues to push the boundaries of preventative and holistic dentistry. Beyond her professional achievements, Dr. Sampson is passionate about music, DJing, and enhancing her patients' dental experiences through curated playlists. Tune in to this enlightening conversation to discover the keys to unlocking optimal oral health! Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR25 LINK: https://www.vivobarefoot.com/uk/the-happy-pear THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability. Main Topics Covered: Introduction to Darryl EdwardsThe Power of PlayOvercoming Barriers to FitnessBuilding Resilience Through MovementInspiration for Healthy LivingTune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR20 LINK: https://www.vivobarefoot.com/uk/the-happy-pear THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we explore the intricacies of trauma, resilience, and the power of the mind-body connection. Main Topics Covered: Somatic Experiencing:Mind-Body Connection:Resilience and Trauma:Dr. Peter’s background: Tune in for a captivating discussion that delves into the fascinating world of trauma therapy and mental well-being with one of the foremost authorities in the field. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR20 LINK: https://www.vivobarefoot.com/uk/the-happy-pear THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week’s conversation is with Ian Robertson, acclaimed author of "How Confidence Works: The New Science of Self-Belief." With a distinguished background as a psychologist, neuroscientist, and author, Ian brings a wealth of expertise to unravel the mysteries of confidence and self-belief. Ian Robertson is a clinical psychologist and neuroscientist with a unique ability to apply his research to the pressures of everyday life. His latest best-selling book is How Confidence Works: The new science of self-belief (Penguin) and, like his previous books The Stress Test: How Pressure Can Make You Stronger and Sharper Mind Sculpture, The Mind’s Eye and The Winner Effect, has been translated into many languages. Currently Founding Director of the Global Brain Health Institute and Emeritus Professor at Trinity College Dublin, he is widely recognised as one of the world’s leading researchers in neuropsychology. In this episode, Ian and The Happy Pear delve into various facets of self-belief, exploring the latest scientific insights that shape our confidence. Main topics covered: Tune in to gain profound insights into the psychology of confidence and discover practical strategies to enhance your self-belief. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 THE HAPPY HEART COURSE - We have teamed up with Plant Based Cardiologist Dr. Joel Kahn to bring your this new course it's currently 74% OFF for the next 48 hours! https://bit.ly/HappyHeartDiscount Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we speak to the renowned cardiologist and staunch advocate for a plant-based diet, Dr. Kim Williams. With an illustrious career in cardiovascular medicine, Dr. Williams has served as the President of the American College of Cardiology and has consistently championed the transformative power of plant-based nutrition for heart health. Dr. Kim Williams is a distinguished cardiologist, currently holding the position of Chief of Cardiology at Rush University Medical Center. With an extensive background in academic medicine, he has published numerous articles in leading medical journals and has been a pioneer in promoting lifestyle interventions, particularly plant-based diets, to prevent and reverse heart disease. As a past President of the American College of Cardiology, Dr. Williams brings a wealth of expertise and insight to the conversation about cardiovascular health. Main Topics Covered: The Impact of Diet on Heart Health:Navigating Nutrition Myths:Medical Community Perspectives:Tune in to this episode of The Happy Pear Podcast for a captivating conversation with Dr. Kim Williams, as he navigates the intricate relationship between plant-based nutrition and heart health, offering practical insights and debunking myths along the way. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

We are thrilled to have Dr. Joel Kahn as our special guest. Dr. Kahn is an esteemed American cardiologist, integrative medicine practitioner, and a passionate advocate for plant-based nutrition. With a wealth of experience and expertise, he brings a unique perspective on heart health and holistic well-being. Dr. Kahn is also the co-creator of The Happy Heart course, an online program in collaboration with us, The Happy Pear, designed to empower individuals in cultivating a heart-healthy lifestyle through plant-based practices. Main Topics Covered: The Power of Plant-Based Nutrition:The Happy Heart Course - A Holistic Approach:Challenges and Misconceptions:Integrative Medicine and Cardiology:Empowering Individuals for Heart-Healthy Living:Tune in to this engaging episode as we navigate the intricate landscape of heart health, offering valuable insights, practical tips, and inspiring stories to empower you on your journey towards a happier, heart-healthy life. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this week’s edition, we are thrilled to host award-winning author and broadcaster, Elizabeth Day. As the founder of Daylight Productions, Elizabeth is no stranger to exploring the human experience through her insightful interviews. Her chart-topping podcast, How To Fail With Elizabeth Day, is a celebration of all the things that haven’t gone right. Every week, in a one-on-one interview, a guest discusses what they have learned from failure. Elizabeth is also the author of two best selling books: How To Fail: Everything I’ve Ever Learned From Things Going Wrong, is part-memoir, part-manifesto. It is also a Sunday Times top 5 bestseller. Failosophy: A Handbook For When Things Go Wrong was described by Alain de Botton as ‘beautiful, timely and humane.’ Main Topics Covered: Navigating Failure- Elizabeth's personal journey and how she came to embrace the concept of failure. - Insights from her podcast guests on the transformative power of setbacks. Lessons from Podcast Guests- Highlighting memorable stories and lessons from previous How To Fail episodes. - Common themes and surprising takeaways from diverse guests. Failosophy and Humane Perspectives- Exploring the themes of beauty, timeliness, and humanity in Failosophy. Daylight Productions and Future Endeavors- Elizabeth's vision for Daylight Productions and upcoming projects. Join us for an engaging and thought-provoking conversation with Elizabeth Day as we delve into the depths of failure, resilience, and the beauty that can emerge from life's unexpected twists. Whether you're a fan of her podcast or new to her work, this episode is a must-listen for anyone seeking inspiration and a fresh perspective on navigating life's challenges. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Tickets to Elizabeth's Dublin Show https://www.nch.ie/all-events-listing/audience-with-elizabeth-day/ Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness. Gelong Thubten is a renowned Buddhist monk known for his profound insights into the realms of meditation and mindfulness. Born in London, he initially pursued a career in acting and the arts before finding his calling in Buddhism. Gelong Thubten spent several years as a monk in the Samye Ling Tibetan Buddhist Monastery in Scotland, where he immersed himself in the study and practice of ancient Buddhist teachings. Today, he shares his wisdom globally, guiding people towards a more mindful and fulfilled existence through workshops, talks, and his bestselling book, "A Monk's Guide to Happiness." His latest book, "Handbook for Hard Times - A Monk's Guide to Fearless Living," explores practical ways to navigate challenges with resilience and courage. Main Topics Covered: Journey to Monkhood: Gelong Thubten discusses his personal journey from a career in the arts to embracing the life of a Buddhist monk, shedding light on the transformative power of spiritual awakening. Mindfulness in Modern Life: The conversation delves into the importance of incorporating mindfulness practices into our hectic modern lifestyles, exploring ways to find balance amidst the chaos. Meditation: Tips for Beginners: Practical tips on how to start and maintain a meditation practice are shared, empowering listeners to embrace the transformative benefits of this ancient practice. Keys to Lasting Happiness: Gelong Thubten shares ancient wisdom on cultivating genuine and enduring happiness, providing practical insights and tools for listeners to apply in their daily lives. The Power of Meditation: The episode explores the profound impact of meditation on mental well-being, with Gelong Thubten offering guidance on how to establish a consistent and rewarding meditation practice. Living with Purpose: The discussion touches upon the concept of living a purposeful life aligned with one's values and the positive impact it can have on personal fulfillment. Tune in for a transformative journey with Gelong Thubten, as we explore the profound teachings of Buddhism, practical tips on meditation, and insights from his latest book on navigating life's challenges with fearless living. Discover the wisdom that has inspired countless individuals on their path to a more mindful and meaningful life. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a meaningful existence. With an inspiring academic background, Arthur C. Brooks is renowned as the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier," co-authored with the iconic Oprah Winfrey. His 2022 #1 New York Times bestseller, "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life," reflects his commitment to exploring pathways to success and fulfillment. Beyond his written contributions, Brooks is a sought-after speaker on the global stage, addressing audiences on the subject of human happiness. His efforts extend to raising well-being within private companies, universities, public agencies, and community organizations. Main Topics Covered: Join us and Arthur Brooks on an enlightening journey toward building the life you desire. This episode is full of wisdom, inspiration, and practical advice, inviting you to embrace a more fulfilling and purpose-driven existence. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a meaningful existence. With an inspiring academic background, Arthur C. Brooks is renowned as the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier," co-authored with the iconic Oprah Winfrey. His 2022 #1 New York Times bestseller, "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life," reflects his commitment to exploring pathways to success and fulfillment. Beyond his written contributions, Brooks is a sought-after speaker on the global stage, addressing audiences on the subject of human happiness. His efforts extend to raising well-being within private companies, universities, public agencies, and community organizations. Main Topics Covered: Join us and Arthur Brooks on an enlightening journey toward building the life you desire. This episode is full of wisdom, inspiration, and practical advice, inviting you to embrace a more fulfilling and purpose-driven existence. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a meaningful existence. With an inspiring academic background, Arthur C. Brooks is renowned as the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier," co-authored with the iconic Oprah Winfrey. His 2022 #1 New York Times bestseller, "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life," reflects his commitment to exploring pathways to success and fulfillment. Beyond his written contributions, Brooks is a sought-after speaker on the global stage, addressing audiences on the subject of human happiness. His efforts extend to raising well-being within private companies, universities, public agencies, and community organizations. Main Topics Covered: Join us and Arthur Brooks on an enlightening journey toward building the life you desire. This episode is full of wisdom, inspiration, and practical advice, inviting you to embrace a more fulfilling and purpose-driven existence. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, discussing her latest book, "Get Well Stay Well," and unravelling the transformative power of embracing a plant-powered lifestyle. As a medical professional with a background in general practice, Dr. Gemma Newman seamlessly merges her extensive medical expertise with a holistic perspective. Renowned for her advocacy of plant-powered nutrition, Dr. Newman is not only the author of "Get Well Stay Well," a comprehensive guide to optimal health, but also a guiding voice in the plant-based health movement. Her mission extends beyond conventional medicine, emphasising the profound impact of lifestyle choices on overall well-being. Main Topics of Covered: "Get Well Stay Well":Holistic Health:Plant-Powered Nutrition:Live Audience Q&A:The Happy Pear Cafe Atmosphere:Don't miss this enriching episode as we navigate the path to wellness, empowering you to make positive choices for a healthier and happier life. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, discussing her latest book, "Get Well Stay Well," and unravelling the transformative power of embracing a plant-powered lifestyle. As a medical professional with a background in general practice, Dr. Gemma Newman seamlessly merges her extensive medical expertise with a holistic perspective. Renowned for her advocacy of plant-powered nutrition, Dr. Newman is not only the author of "Get Well Stay Well," a comprehensive guide to optimal health, but also a guiding voice in the plant-based health movement. Her mission extends beyond conventional medicine, emphasising the profound impact of lifestyle choices on overall well-being. Main Topics of Covered: "Get Well Stay Well":Holistic Health:Plant-Powered Nutrition:Live Audience Q&A:The Happy Pear Cafe Atmosphere:Don't miss this enriching episode as we navigate the path to wellness, empowering you to make positive choices for a healthier and happier life. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex's decision and explore the positive impacts it has had on his mental well-being. Dr. Alex George is an A&E doctor who gained fame through the popular UK TV show, Love Island. Since then, he has utilised his platform to raise awareness about mental health issues. Main Topics Covered: Embracing Sobriety: Mental Health Advocacy: Holistic Wellness: Building Resilience: Love Island Experience: Inspiring Positive Change: ADHD diagnosis: Whether you're considering a lifestyle change or seeking inspiration for your well-being journey, this conversation offers valuable insights and practical tips. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Airfryers, Instantpots and lots more. Get up to 50% off till the end of Jan! LINK: https://uk.instantbrands.com/promotional-offers/ ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals. LINK: https://eu1.hubs.ly/H06Kz_Y0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nutrition. Main Topics Covered: Metabolism Matters:Myth Busting in Nutrition:Brown Fat vs. White Fat:The Importance of Food Choices:Insights from "Eat to Beat Your Diet":Eat to Beat Your Diet,Dr. William W. Li, President and Medical Director of the Angiogenesis Foundation, is a trailblazer in medical research. His TED Talk, "Can We Eat to Starve Cancer?" has amassed over 11 million views. Featured on major platforms and in publications like USA Today and Time Magazine, Dr. Li's work has transformed care for diseases such as diabetes, heart disease, and obesity. Join us for an engaging exploration of metabolism, myth-busting, and the pivotal role of food! Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: Vivobarefoot Footwear: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://bit.ly/HPvivo15 ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals. LINK: https://eu1.hubs.ly/H06Kz_Y0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletter Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Embark on a fascinating journey with Seth Hughes, a captivating filmmaker, barefoot running advocate, and foraging enthusiast from the picturesque landscapes of South West England. In this week’s episode, Seth shares his diverse experiences, offering profound insights into his unique lifestyle shaped by barefoot running, foraging, and a commitment to sustainable living. Main Topics Covered: Navigating Masculinity: The Cornwall Connection: Social Media's Influence: Join us for an enriching conversation that explores not only the realms of barefoot running, foraging, and filmmaking but also delves into topics of masculinity, personal history, and the impact of social media. Follow Seth on Instagram @urfromere for a visual journey into his unique perspective on life. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: Vivobarefoot Footwear: Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023! Enter the code HAPPYPEAR20 LINK: https://www.vivobarefoot.com/uk/the-happy-pear ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals. LINK: https://eu1.hubs.ly/H06Kz_Y0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with Dimitris Xygalatas, an acclaimed researcher, author, and expert in the fascinating field of rituals. Dimitris Xygalatas is a cultural anthropologist and experimental psychologist known for his groundbreaking work on ritual behaviour. He is a professor at the University of Connecticut and the author of the thought-provoking book, "Rituals: On the Psychology of Performing and Not Performing the Sacred." Main Topics Covered: Introduction to Dimitris Xygalatas:Exploring Rituals & The Purpose of Rituals:The Psychology of Ritual Behavior:Case Studies and Experiments:Rituals in Modern Society:Tune in to this enlightening episode as we explore the rich tapestry of rituals, their psychological underpinnings, and their impact on human connection and culture. Lots of love, Dave & Steve x INSTANT BRANDS 20% OFF: We are proud ambassadors of Instant Brands ! USE CODE HAPPYPEAR for an exclusive 20% off! LINK: https://uk.instantbrands.com/ THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. Members enjoy the convenience of accessing recipes anywhere, anytime, with the added bonus of over 100 yoga, meditation, breath-work, and HIIT classes. LINK: https://eu1.hubs.ly/H06JvgK0 NEWSLETTER: Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we delve into the wonders of outdoor living with special guest Ginny Yurich, the inspiring founder of 1000 Hours Outside. Ginny Yurich is a dedicated advocate for outdoor living and the founder of the movement "1000 Hours Outside." Her mission is to encourage families and individuals to spend more time in nature. After initially struggling with motherhood she decided to make a change, simply spending more time outside, and it revolutionised her life! Main Topics Covered: The 1000 Hours Outside Movement: Ginny's New Book - "Until the Street Light Comes On": Building a Connection with Nature: Challenges and Solutions for Outdoor Living: Nature and Well-being: In this enlightening episode, Ginny Yurich shares her passion for outdoor living, inspiring listeners to embark on their own nature-filled journeys. Whether you're a nature enthusiast or looking to incorporate more outdoor time into your life, this conversation with Ginny is sure to leave you motivated and excited about the possibilities that await when we step outside. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023! Enter the code HAPPYPEAR20 bit.ly/HappyPear20 Genuinely these are the lads favourite shoes, they wear them all the time! LINK: bit.ly/HappyPear20 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletter Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we chat with Douglas McMaster, the visionary behind London's Silo – the first zero-waste restaurant. Recorded during Douglas's visit to Greystones, this episode delves into Silo's journey and the challenges of pioneering sustainability in dining. Main topics covered include: Silo's Journey: The Happy Pear Connection: Douglas's Backstory:Join us for insights and inspiration on sustainable dining with Douglas McMaster. Subscribe, rate, and share on socials! Thank you for being part of our journey towards a greener future. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: INSTANT BRANDS 20% OFF! We are proud ambassadors of Instant Brands ! From Airfryers to Instantpots, they have an amazing range of cooking appliances that will save you time, use less oil and create incredibly tasty dishes. Dave is obsessed and uses them nearly every meal time! USE CODE HAPPYPEAR for an exclusive 20% off! LINK: https://uk.instantbrands.com/ Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletter Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.