Yoga Magic

We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts: 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about! Want more Kate! Subscribe to her substack and get 20% off by visiting https://kateeskuri.substack.com/pod In this episode... Learn More About Our Guest... kateeskuri.com@kate.eskuri🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links mentioned: Joe Dispenza morning meditation Mindful in Minutes podcast Dermaclara Silicone Pads Four Sigmatic Half Caff Coffee Happy Light Factor Meal Delivery Kelly LeVeque protein powder 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author. In this episode we discuss… daily journal If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership. Learn more: Follow Coa on Instagram: @joincoa Follow Emily on Instagram: @dremilyanhalt Learn more about Coa: www.joincoa.com 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver. Learn More About Our Guest... www.esayoga.com@corey_esahere🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss... Learn More About Our Guest... www.traceestanley.com@tracee_stanleyhere 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHEREHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest... www.pastlivesandthedivine.comwww.earthlingastrology.com🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHEREHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss... Learn More About Our Guest... www.yogaforyouonline.com@yogaforyouonlineHERE 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... HERE@yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals. In this episode we discuss... Learn More About Our Guest... www.ouiwestudio.com@ouiwegirl 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode... Jenna Kutcher podcast episodeGlucose GoddessOrganic OliviaMinneapolis Integrative Medicine CenterHEREHigh protein snacks I love... 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery Call Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | Book a Birth Chart Reading with AshleyThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss... https://starseedkitchen.com/paleo-bison-chili/ Learn More About Our Guest... www.starseedkitchen.com@whitneyaronoff🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyBook a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss... Mentioned in this episode... Burnout by Emily and Amelia Nagoski Ashley's recap of a past lives regression on Past Lives and the Divine Ashley's recap of a life between lives on Past Lives and the Divine Learn More About Our Guests... www.pastlivesandthedivine.com@pastlives.tourguidewww.earthlingastrology.com@earthlingastro🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | Book a Free 15-Minute Health Coaching Discovery CallBook a Birth Chart Reading with AshleyThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come Energy hacks that have worked for me... Referenced in the episode... article Episode 202BLNCD CBD Sparking WatersEpisode 175Episode 194Episode 199Mindful in MinutesPast Lives and the DivinemeditationFair Play deck 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Free 15-Minute Health Coaching Discovery Call Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | Book a Birth Chart Reading with AshleyThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years. In this episode we discuss... Learn More About Our Guest... www.chelsealovesyoga.com@chelsesalovesyoga🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | Book a 1:1 Cosmic Self-Care Session with AshleyBook a Birth Chart Reading with AshleyThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this episode we discuss... Learn More About Our Guest... www.victoriaalbina.com@victoriaalbinawellness🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... @yogamagicpodcast@ashley.sondergaardwww.ashleysondergaard.comHERELet's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | Book a 1:1 Cosmic Self-Care Session with AshleyBook a Birth Chart Reading with AshleyThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.