Living Centered Podcast

Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday, May 6! For this new season of the podcast, we sat down with some of our favorite experts and emotional health sojourners to explore the relationships that make up our lives—from friends to family to our relationships with ourselves, this season dives deep into the “what,” “who,” and “how” of healthy relationships. Part practical resource and part honest storytelling that will have you silently nodding, “Me too,” these conversations provide valuable wisdom and firsthand experiences about how to show up for ourselves and others in the relationships that matter most to us.

Today, Onsite Lead clinician Carlos Martinez joins Mickenzie for an authentic and informative conversation about the ways unresolved painful past events can lead to unhealthy sexual addictions and coping patterns. We hope this conversation sheds light on this sometimes taboo topic and leaves you with resources and encouragement. Carlos provides expertise, empathy, and encouragement, whether you're struggling, are the partner of someone struggling, or are a mental health professional working in this space. Throughout this conversation, Mickenzie and Carlos also discuss Onsite's upcoming program for men struggling with sex addiction and problematic sexual behaviors, Healthy Sexuality and Intimacy - March 13-20 on our California Campus. The Healthy Sexuality and Intimacy Program is a week-long workshop that offers a unique therapeutic experience for men who are coping with unresolved, painful past events through unhealthy sexual addiction and patterns by creating a safe space for healing. We guide and encourage you to move from a place of shame and isolation into greater intimacy and connection with yourself and others. To learn more about this experience, our admissions team would love to connect with you on a confidential call at 1-800-341-7432. Mentioned in this episode: Sexual Addiction Screening Test Find a Certified Sex Addiction Therapist (CSAT) Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

If you’ve been listening to the podcast for long, you’ve probably heard us talk about the concept of living centered. But what does that actually mean? And why is it such an important part of the Onsite experience? Today Mickenzie and Lindsey get to sit down with our Chairman and Proprietor, Miles Adcox, to discuss the concept of Living Centered, how it has become an experience that transcends beyond our in-person group experience, and why Onsite is passionate about helping people optimize and build meaning back to the human experience. Join us for the final episode of this phenomenal series! Catch up with the rest of the series. In this episode: 5:33 – How Miles got on the emotional health journey 10:31 – The most common emotional health struggles we face 18:15 – Our collective window of tolerance is decreasing 21:33 – How to sustainably come alongside people who are struggling 25:13 – The mental health trend Miles is excited (and wary) about 36:59 – Miles' Living Centered story 42:07 – The Experience - Onsite's Newest Offering for Workshop Alum 52:44 – How to do an Emotional Body Scan Onsite Experiences mentioned in this episode: The Experience - Workshop for Alums You’ve felt it. The grace and understanding that comes from sharing some of your most formative moments with empathetic witnesses. The feeling of being truly seen, known, and loved for who you are, not what you do. The relief that comes from healing what hurts and finding a new way forward. But our “work” is never done. More healing, more insight, and more growth is waiting for you. That’s why we created “The Experience” —an opportunity designed exclusively for you, an Onsite workshop alum, to return to campus and discover your next layer of healing. Onsite's Living Centered Program There’s always room for more — depth, contentment, healing, love, purpose. Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

As the saying goes, the only constant is change. Everywhere we look, transition is a fundamental and present part of our lives. According to author Bruce Feller, the average person goes through at least one big life transition every 12-18 months. If we’re not currently walking through a season of change, we’ve either just navigated one or are about to. Today, author and Certified Personal and Executive Coach Brandi Wilson joins Mickenzie and Lindsey to chat all about navigating transition, starting again, and how to come out better than okay on the other side of a change you didn’t ask for or ever dream of. As Brandi shares in this interview, the life and family she spent 20 years building stopped on a dime, and through a difficult and heartbreaking process, Brandi picked up the pieces to recreate her life and now helps others find hope and healing on the other side of endings. In this episode: 4:48 – How Brandi’s life fell apart over night 14:18 – The importance of trusting your intuition in the midst of difficulty 18:23 – The messy middle of transition 21:48 – How to be better than okay in transition 27:23 – How to support loved ones through change and difficult circumstances 34:23 – Parenting after divorce and redefining family after trauma 41:15 – How Brandi knew it was time to do Onsite’s Living Centered Program 43:26 – Brandi's practice for living centered Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Do you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone. Sixty-five percent of Americans say they rarely wake up feeling rested and energized. Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and award-winning author of Sacred Rest, suggests the problem isn't that you're not resting but that you're not getting the right rest. Join Mickenzie and Hannah as they explore Dr. Saundra's findings around the seven types of rest and how addressing our individual rest deficits can lead to unlocking our greatest potential, better mental health, overcoming burnout, and more. In this episode: 5:09 – How Dr. Saundra addressed her personal burnout 11:06 – The relationships between sleep and rest 16:46 – Dr. Saundra’s definition of rest 18:13 – The seven types of rest 23:09 – How to address our rest deficits 28:19 – Why we can’t rest 34:21 – How to celebrate other’s ability to rest 39:40 – Different ways to build rhythms to care for our rest deficits 48:30 – How Dr. Saundra gets seven types of rest Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

What if we told you that joy was not what we thought it was? What if our joy wasn’t dependent on our present circumstances, past stories, or future outlook? Today, Mickenzie and Hannah chat with therapist Elyse Snipes about the elusive topic of joy. Together, they explore the rebellious act of chasing and reclaiming our joy. Mentioned in this episode: 6:31 – What is our inner child? 13:35 – Integrating our inner child into our present 19:12 – How embracing joy can be an act of rebellion 23:37 – The difference between joy and happiness 27:05 – Embracing joy and finding meaning in difficult times 34:51 – Why we need to chase joy 43:07 – Separating our joy from our circumstances 49:18 – How Elyse chases joy in her everyday roles 54:55 – Tapping into our internal longings Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Happy Holidays from the Onsite team! We’re sending you our warmest thoughts and best wishes for a wonderful holiday season. This time of year can be fun and filled with merriment, but let’s be real—it can also be weird. From the strange dynamics of spending time with people you haven't seen all year, to the nebulous time between December 25th and January 1st, to the endless days in soft pants sipping on cocoa, this season can often feel blurry and wayward. Today, Mickenzie and Hannah bring you a special bonus episode to help you create intentional connection this season. Whether this is your favorite time of year or you’re navigating less than “merry and bright” feelings, we want to equip you to lean in, be present, and connect with yourself and others in life-giving ways. Mentioned in this Episode: Meaningful Conversations to Have Around the Table This Year Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Let’s just admit it: having friends as an adult can be difficult. Many of us struggle to find the time, emotional capacity, and intention we need to have the deep, meaningful friendships we want. Today Mickenzie and Lindsey sit down with Erin Falconer, psychotherapist and author of the new book How to Break Up With Your Friends, to discuss how we can find meaning and connection in our modern friendships. Erin brings honesty, permission, and the practical encouragement we all need to approach friendships with the same intention that we do all other important relationships in our lives. In this episode: 5:12 – Why we should audit our friendships 9:55 – Treating friendships with the same intention as romantic relationships 14:44 – How to do conflict resolution with friends 17:16 – When it’s time to break-up with friends 21:00 – Setting boundaries in friendship 25:38 – The importance of diverse friendships 31:58 – Friendships after an Onsite experience 37:25 – Why we need self-awareness in our friendships 39:50 – How our attachment styles affect our friendships 44:02 – Repair friendships and shifting dynamics 48:26 – Erin’s favorite practice to live centered Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

At our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life. Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define what it means to truly connect, how our attachment style impacts our connections, why not everyone can hold our vulnerability, and how to identify safe people. In this episode: 6:36 – Our deepest needs to be seen, heard, valued, and connection in realtionships 9:56 – Forming safe connections and community 15:58 – How to find safe people in our lives 21:14 – Why our Attachment styles impacts our connection with others 31:39 – How to navigate conflict in relationships and identifying our non-negotiables 34:56 – Identifying what really matters in our relationships 37:56 – Jason’s encouragement to lean into community when it doesn’t feel safe 39:31 – How to celebrate growth within ourselves 41:22 – A practice that keeps Jason connection to the people in his life Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

42% of workers report burnout. Most of us don't have to look beyond our homes and workplaces to find real-life examples of this statistic. But why are we so burnt out? Today, Mickenzie and Hannah sit down with Onsite Clinical Supervisor Ryan Bloch-Snodgrass to explore why we can't seem to overcome burnout, the impact on ourselves and the people who matter most, and how we can shift our relationship to the roles we play to find more balance, rest, and peace. In this episode: 3:50 – Redefining burnout 6:10 – The correlation between burnout and codependency 9:34 – Shifting the relationships we have to our jobs 17:33 – Creating the space at Onsite to address burnout 21:44 – The relationship between passion, purpose, and burnout 27:43 – Work-life balance and self-care 31:50 – How to prioritize our needs 37:48 – Managing burnout through small, intentional practices 44:16 – The impact of collective burnout 46:49 – Paying attention to the signs of burnout Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Why does it feel so hard to set boundaries in our closest relationships? How can we show up as our most authentic selves with our families? What does it look like to accept someone for who they are but also have healthy expectations of those we love? Today, we’re diving into these questions and more with Minaa B., licensed social worker, mental health educator, and author of the new book Owning Our Struggles. Join us as Mickenzie, Hannah, and Minaa explore the balance between practicing radical acceptance and setting boundaries with people in our lives and how to regain agency in the areas we need it most. Get Minaa's new book. In this episode: 3:31 – Minaa's journey into the mental health field 7:53 – Why Minaa wrote Owning Our Struggles 13:23 – How to embrace struggle and overcome adversity 16:47 – The role of radical acceptance in our relationships 26:54 – The tension between radical acceptance and setting boundaries 29:20 – The difference between abuse and a boundary violation 31:07 – How to identify your personal values in relationships 36:03 – How radical acceptance makes way for peace with ourselves and others 42:57 – Why Minaa believes in community care 46:02 – Maintaining relationships through communication and honesty 49:09 – Understanding the complexity of familial relationships 52:29 – The difference between belonging and assimilating Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

“Hospitality is giving people a place to be when they would otherwise be alone.” Today Mickenzie and Lindsey sit down with the queen of hospitality, New York Times best-selling author, and Onsite alum, Shauna Neiquist, for a practical and inspiring conversation about the healing power of hospitality. Together, they’ll explore how to overcome the barriers of gathering, simplifying, and rethinking what it means to host and how the act of being seen, heard, and valued can change us. In this episode: 3:21 – How Shauna defines hospitality 8:43 – Overcoming the barriers of hospitality 10:33 – How to be a good guest 12:33 – Sharing the load of hosting 14:21 – Why Shauna doesn’t use the word ‘entertaining’ 22:17 – Understanding and rewriting our narratives around hospitality 26:47 – What to do when food feels complicated 29:22 – Curating an environment for meaningful conversation 31:59 – How to host someone new 35:19 – Extending hospitality to yourself 41:20 – What is healing hospitality? 42:27 – Rapid fire questions about books and food with Shauna 51:04 – Finding a balance of spontaneous and planned gatherings Shauna's recommendations: Best Book She's Read this Year: Demon Copperhead - Barbara Kingsolver Favorite Curry Paste: Mae Ploy Cookbooks: Let's Eat - Dan Polosi Shabbat - Adeena Sussman Onsite Experiences mentioned in this episode: Onsite’s Living Centered Program There’s always room for more — depth, contentment, healing, love, purpose. Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

From fixing to shame spirals and resentment, in partnership, if one person struggles, the entire relationship dynamic is impacted. Today Onsite alums Chrissy and Sam Powers sit down with Lindsey and Mickenzie to share their individual and collective healing journeys. Together they share how they’ve navigated difficult seasons in their marriage, the boundaries they set as they created space for one another to heal, and the impact of growing and changing together. In this episode: 3:32 – How Sam and Chrissy define living “connected” to one another and themselves 7:53 – The impact of unhealthy Coping mechanism in a partnership 10:00 – When helping becomes enabling and setting boundaries in your relationship 13:30 – Sam's decision to attend Onsite 19:36 – Sam’s transition home from Onsite 26:00 – Loving every version of your partner 29:31 – How their mental and emotional health journey has impacted Sam and Chrissy's parenting 36:52 – Chrissy's journey with embodiment work 47:50 – Resources that have played a role in their journey 49:45 – How their Onsite journey’s transformed their relationship and family Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Embodiment has become a bit of a buzzword in our current culture moment. Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies? Today, Mickenzie and Lindsey sit down with embodiment coach Kara Elise Campbell to explore what it means to live embodied. Kara shares how she began this work and how she now helps people find safety, connection, trust, and belonging within themselves. In this episode: 3:13 – How Kara defines embodiment 4:56 – Kara's embodiment journey and history with disordered eating 9:54 – The process of reconnecting with our bodies 12:52 – How mental health and embodiment interconnect 15:45 – Practical resources and exercises to explore embodiment 23:57 – Kara's Onsite experience 27:46 – Trusting our intuition 34:49 – How becoming a parent impacted Kara’s understanding of embodiment 42:39 – Kara's daily embodiment practice 44:19 – Kara's encouragement for you Mentioned in this episode: Onsite's Living Centered Program There’s always room for more — depth, contentment, healing, love, purpose. Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking. Embodiment Deck Simple and beautiful tools to support you on your embodiment journey - back home to the bod Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

How can you know if what you experienced was, in fact, trauma? Kicking off our new season, we welcome Onsite’s Lead Clinician, Carlos Martinez, for a conversation all about the “T Word.” In this deep and powerful interview, Carlos helps us wade through the impulse we may have to label everything or nothing as trauma. In a compassionate exploration of this topic, he invites us all to reckon with our story and provides practices and tools to help us begin this work. In this episode: 3:54 – Why Carlos thinks we should be talking about our feelings and our trauma 9:06 – Carlos' favorite definition of trauma 13:27 – The role our nervous system plays 22:10 – A therapist’s perspective on recovered memories 26:29 – Why we need someone to validate our experience 29:35 – How different Onsite experiences approach trauma 37:33 – Practical tools for trauma recovery 45:26 – Carlos' encouragement for you Onsite Experiences mentioned in this episode: Onsite's Living Centered Program There’s always room for more — depth, contentment, healing, love, purpose. Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking. Onsite's Healing Trauma Program Tired of dealing with stress, anxiety, depression, or isolation? Our world-renowned workshop is designed to address the disruptions that can follow trauma and provide you with the tools necessary to reset and recover. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday.

Do you feel like the year is FLYING by? It’s already July, and we want to create a moment to reflect on the first six months of the year and how they can inform how we live out the rest of 2023. In this episode, Mickenzie and Hannah walk through a practical exercise to help you set intentions for the second half of the year. We’ve also got some exclusive and exciting updates about the podcast and an invitation to share your voice and shape the next season! While We’re Away... Share your voice and tell us what you want to see in future seasons! https://www.surveymonkey.com/r/Podcast23 Sign-Up for Our Free Mini-Classes What to Do When Your Life Needs a Jumpstart – Three Steps to Get Unstuck Feeling stuck? In a funk? Like life isn't just working anymore? At one point or another, it happens to us all. We lose traction, lose direction, or even lose our sense of self. Sometimes we can't trace down the reason why, or even put words to it—we just know that something needs to change (and preferably right now!) The good news is, it's possible. We can break free of our funk and live a more optimized and purposeful life. It's what we've helped tens of thousands of people do at Onsite. But where do we begin? This FREE interactive online class will help you understand how you got here, get clear about where you want to go, and give you the jumpstart you need to move forward. How to Skip the BS and Find a BFF – Three Steps to Making Friends as an Adult Let's be honest—making friends as an adult can be really hard, not to mention a little awkward. Many of us have lots of "friends," but we still feel pretty lonely. If you've found yourself wondering if close friendships exist in adulthood, you're not alone. We all want deep, meaningful friendships—ones where we feel seen, known, and valued. But how? This FREE interactive online class will equip you with a roadmap to build (and sustain) the friendships you desire. How to Hack Your Emotional Health (And Why You Can’t Afford Not To) Are you ready to take your emotional health to the next level? One of the greatest ways to hack our emotional health and optimize every area of our lives is to incorporate the power of habits. Our habits, whether conscious or subconscious, are the way we embody the type of person we want to become. So ask yourself, are your habits reflecting the life you truly want to live? This FREE interactive online class will equip you with a roadmap to build and maintain healthy habits and hack your emotional health! Check out a few our podcast playlists! Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Do you ever feel like the world is breaking? This week Mickenzie and Lindsey sit down with Jason Miller for a vulnerable conversation about suffering and hope. Together they explore Jason’s new book, When the World Breaks, and how facing the internal experience of our pain paradoxically makes way for our greatest healing. Jason’s new book, When the World Breaks, is out August 1st. Preorder it today! Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Join Mickenzie and Hannah for a powerful conversation with Award-winning author and holistic writing coach Nadine Kenney Johnstone. Together they explore how to tap into your innate wisdom to journal your story. Nadine gets practical and shares the journal prompts that changed her life. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their innate wisdom. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Today, Mickenzie and Lindsey sit down with therapist and Onsite guide, Connie Lawrence, to talk about one of our absolute favorite topics – somatic therapy and embodiment. Together they explore the importance of coming into our bodies, learning how to recognize our feelings within ourselves, and how somatic movement and community can change our lives. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!