Grey Seasons Rising: An Older Guy's Perspective.

Bryan Ward is a husband and proud father of two adult sons. He is also a Marine Corps Veteran. He is a championship basketball coach, but after 20+ years of coaching, he is now retired. Bryan is currently the creator and host of a top-rated podcast called Dad Up Podcast. Over the past 3 years, Bryan has been focusing on helping dads become the best dad they can be for their families. He has coached countless fathers on learning tools and strategies in parenting. Bryan has been featured on radio, and various publications including an interview by CNN for the podcast and the work he is doing for dads. Bryan is currently working on his first book, Dad Up, and hopes it will serve as a useful tool for any parent. Bryan and his wife, Andrea, reside in California with their two sons, Blake and Brett. Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

A Royal Army Physical Training Corp Instructor, Tactical Strength & Conditioning Coach, Human Performance Specialist, Director & Head Coach of The Catalyst Project but most importantly a dedicated husband to his beautiful wife and Father to his 2 amazing daughters its safe to say Dean comes with a very interesting background. Outside of being a family man Dean is a decorated Serving Soldier serving full time in The British Army and currently as a Mainstream Tactical Strength & Conditioning Coach heading up Performance at The 1st Battalion Welsh Guards. Having served in the Military for 16 Years Dean and working in some of the most hostile locations around the world, he has seen Combat Operations in Iraq & Afghanistan all of which brings a very unique style to his coaching. To name a few standout roles he has served in The Queens Royal Hussars specialising in Main Battle Tanks, at The Army Foundation College in Harrogate as Training Instructor, The Army School of Physical Training as an Educator, Tutor & Project Designer & The Royal Military Academy Sandhurst as a Physical Training Specialist. Alongside serving in the Army as a full-time Coach & Mentor, Dean also runs a very successful Online Coaching Business helping Athletes optimise both Physical & Mental Performance. Having spent 14 years in the Health & Fitness Industry, along with these unique experiences, Dean focuses all of his attention on engineering Athletes to become unstoppable in Mind, Body & Spirit. Helping people all over the world unlock High Performance using his 4 unique pillars within his Coaching Program "The Catalyst Project". His signature style, tenacious attitude & passion for helping others succeed in life is infectious and his vast experience bring about an incredible set of values. Do you want to work with Dean? Contact info below: Email: coachdean@catalystproject.co.uk Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

New York City native, Scott Chester, was born in Brooklyn. He studied at the High School of Art and Design in Manhattan, where he solidified his interest in Industrial Design. Scott continued honing his talents and skills at CCS College of Industrial Design in Detroit, Pratt Institute for Product Design, and the Art Center in Pasadena, California. In 1990, Scott started ACID Studios in Brooklyn, NY, to design custom furniture. This was the beginning of Arielle Chester Industrial Design (ACID) named after his daughter. Scott, a successful serial entrepreneur, joined forces with Jon Drew and Marvin Samel in 1998 to develop ACID Cigars, a premium, hand-rolled Cigar brand manufactured in Nicaragua. The startup became a sought after boutique brand that was purchased in 2014 by Swisher International. Evelyn Luna & Scott Chester’s combined creative and technical talents is the DNA of ACID NYC Clothing: spanning industrial design, engineering, manufacturing, textile design, graffiti, photography, painting and gardening. With their range of skills, it’s easy to see why the designers envision ACID NYC as ultimately a luxury lifestyle brand. Peace & Strength. Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

PROFESSOR MO’S BIO Professor Mahaliel Bethea aka Prof. Mo, is considered one of the foremost authorities on Street Reality Based Self Defense. Currently, he is the President of the 52 Blocks Federation. He is a martial arts World Champion and former bodyguard to stars like Wesley Snipes and Wayne Gretzky. He considers himself to be a Renaissance Man ;an actor activist ,historian ,author, Hollywood Stuntman, filmmaker and SAG Union Producer. In 1982, he was a young playwright who became the founder and Director of Sun People Theater Company and in 2002 he started Hit Em Hard Films whose focus is on Urban Storytelling with Martial Arts Action. Hit Em Hard Films continues to give local talent an opportunity to shine. Prof. Mo came from a Martial Arts Family where he was taught an Afrikan Martial Arts Fighting Style. When he would spend summers at his Grandmothers house in Brooklyn, his uncle and his friends would teach him to the 52 Blocks. Both styles came from the same root. MARTIAL ARTS WITH AFROCENTRIC ROOTS. You can see him on the cover over Black Belt Magazine’s May issue. After spending his early teen years watching Kung Fu Flicks all day on 42nd Street, young Professor Mo became interested in traditional martial arts and the desire to be a champion. He became a Randori World Champion, and Captain of the Fab Five National Karate Team. His no holds barred full-contact money matches was MMA before MMA and caught the eye of international movie star Wesley Snipes. Over his career, they inducted him into the Karate Union Hall of Fame, Action Magazine Hall of Fame and USA Team Fighting Hall of Fame but EAST COAST LEGEND is a great honor. Professor Mo has trained under some of our greatest Masters; 1st Degree Black Belt in Tae Kwon Do from S. Henry Cho and John Dinkins, 3rd Degree in Shotokan Karate from Reno Morales. 9th Degree in Vee Arnis Jujitsu from Prof. Vee, 5th Degree in Krav Maga from Kelevra Krav Maga and Brazilian Jujitsu Black Belt with Renzo Gracie and Antonio Silva and every spring he continues go to Thailand and train in Muay Thai with Bill P. and Master San. If you ask him what style or system he loves the most, he will tell you that it’s “the one that works on the day that I need it”. In 1998 Wesley Snipes asked him to be his bodyguard because Snipes, who is a martial arts Master got a chance to see the professor in the ring and on the street in a real fight situation. In 2001 Jet Li requested him Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

Kavan Greene is a 53 years Ole Guy, a Father of 3 boys (19, 16& 12) married since 99, living in Brooklyn since 93, one of 5 children growing up in Binghamton, NY. He earned his BA from Binghamton and a MA from Hunter, Kavan has completed 20 marathons, is a Certified Personal Trainer. He's taught grade school and high school, worked as a paralegal both for QDA and Legal Aid, and is currently a running youth running coach. Kavan is an avid reader, a lifetime lifter and blessed with great friends. With that said, we fill this episode with some real Ole Guy gems and philosophy. Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

Sean Gunby AKA Sean “G” continues to rise as the Phoenix flies. Born and raised in New Jersey, Sean is truly the personification and definition of the American dream. Sean survived the streets of Jersey and Harlem. He has been clean of drugs for over 30 years. Got his degree from Morris Brown and a Master's in financial management from NJIT after obtaining.After securing his New Jersey real estate and broker's license, he started his own business, Gumby Realty LLC, and in 1999, Sean opened Gunby Consulting Tax Services.At 40, Sean was a millionaire. Unfortunately, Sean allowed money and greed to affect his mind and spirit. This led to Sean being charged with a white collar crime and spent 15 months in federal prison. Sean is on the come-up. He has written three books, owns his own Window Cleaning Service, and has a successful YouTube and podcast Channel. On top of all this, Sean is a GREAT dad to his eleven-year-old son, Sean JR. https://gunbypublishing.bigcartel.com/productshttps://www.instagram.com/gunbypublishing/ Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

Myles “MJay” Jackson is the author of "The Beginning is Now”, an expert in wellness related behavior change, business owner, health advocate, and father. As a coach, Myles helps C-Level executives, high performing athletes and everyday people take control of their lives by breaking down the emotional barriers holding them back from reaching their goals through health and wellness. As an innovator in fitness, Myles has worked to build a brand - New Image Wellness Co. - centered around wellness and community. Through a holistic approach to personal fitness and health, community and individualized approach to accountability, private training app, and corporate training partnerships, New Image Wellness Co. helps their clients dive into the real reasons behind why they struggle with their health and understand the biopsychosocial reasons behind their eating habits, so they can finally get the lifelong results they’ve been searching for. Be PHENOMENAL Be YOU Myles Jackson, CPT Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

Julian (Jools) Baker Describing his life as ridiculous, Julian Baker’s world since he was ten would be hard to believe in a fiction novel. From being a chef in London, cooking for celebrities and members of the Royal family, to taking a van full of strippers on a jelly wresting tour of the Australian outback, to dissecting human bodies in the desert of North America and much more in between, Julian has lived life at full tilt and given most things a shot. Yet through all this, as well as being married, having children and scooting around the world, Julian held on to shame and guilt about his sexuality and sense of self that shadowed him since being a young man, living in fear of, “being found out.” Finally, in his late 50s, he finally shed what he called his veil of fear and stepped away from anxiety, but still carrying his passion for life. Honesty, openness and passionate communication are his characteristic traits and getting him to shut up is the challenge that any interviewer faces! Julian lives to help, inform, entertain, heal and educate, but most importantly to have a good time, whatever he does and wherever he is. Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

Welcome to the "Ole Guy Cypher" series. Our Goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Having been an athlete his entire life, Kelvin started to gain weight and knew he had to make a change. Getting back in to the best shape of his life gave him firsthand experience of what people go through when they want to look and feel their best at any age but don’t have the tools, guidance or support to reach those goals. With his researched based fitness programs, nutritional support and accountability structure, Kelvin has watched the transformation of hundreds of clients become more fit, healthier, stronger, and excited about the positive changes they are making in their lives. At 60 years old, Kelvin continues to set goals and push boundaries. Come and get inspired! Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

Welcome to the "Ole Guy Cypher" series. Our goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Born in Port-au-Prince, raised in Montreal, Canada, and Newark, New Jersey, DJ Hard Hittin Harry, is a 41 year veteran making it happen all over the clubs, Mixtapes, internet, and television. Here are a few of Harry's accolades: - Presented with a plaque by the Father of Hip Hop Culture Kool Herc - Inducted into the Haitian Roundtable Organization - First DJ for the award-winning rap group The fugees. - Appeared on PIX-11, Fox News Good Day New York, "Dear Father" Documentary. - Spun at the Re Rooster(Harlem), Soco Lounge, and the world famous Appolo Theater. At 54 years old Harry continues to DJ on the highest levels, teaches DJ skills to today's youth, and performs on Twitch several times a week. https://www.twitch.tv/hardhittinharry https://hardhittinharry.com/ www.robinsonstheory.com Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

Welcome to the "Ole Guy Cypher" series. Our goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Today's guest is Karel Vredenburg. Karel Vredenburg is Director of Global Design Leadership, Culture, and External Engagement at IBM, Industry Professor at McMaster University's DeGroote School of Business and Medicine, and host of the Life Habits podcast. He's been an ethical vegetarian for over three decades and vegan for the last six years. An eternal optimist and self-starter, Karel works diligently on making himself the best that he can be inspires others to do the same, and has made it his life's work to make the world a better place for humans and animals. www.robinsonstheory.com #OLDGUYSTRENGTH #RIZEOFTHEOLDGUYZ #PLANTBASED Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

To All My Older Guys, So stop reminiscing about the past and start being present, creating the strongest representation of yourself! Remember, the key is MOTIVATION & MODERATION! #OLDGUYSTRENGTH #RIZEOFTHEOLDGUYZ www.robinsonstheory.com Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

Most people run in the opposite direction when they encounter signs of DISCOMFORT. Unfortunately, too many Older Guys will opt to stay in their comfort zone and will remain stagnant or even worse, slowly deteriorate. If you want a few tips on how to start becoming comfortable with being uncomfortable, then click play and lets get busy! #OLDGUYSTRENGTH #RIZEOFTHEOLDGUYZ www.robinsontheory.com Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae

With over 35 years of experience in the Holistic Health, fitness, and Counseling field, Robinson’s Theory is on a mission to help men over 49 years old to regain their health, fitness, libido, improving testosterone, and mental cognition. ​ I know firsthand what it feels like to be that 20, 30, even 40-year-old man who runs, lifts weights, practices martial arts, with a high mental cognition and then boom! Age hits you like a Mike Tyson uppercut! Your mind wants to jump higher or run faster but your body simply says No! This happens mostly because of years of a poor diet, overindulgence of alcohol, coffee, cigarettes, fried foods, and the lack of exercise. We don’t offer a quick fix; we offer a guide to help you step by step using a holistic approach. We incorporate fitness routines, diet plans, Meditation, all of which are essential to longevity. Ultimately, we want every man over 49 years old to have the opportunity to live a productive, healthy and intimate sex, filled life. Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fitness program or consuming new supplements. NOOTROPICS What is a Nootropic? A substance that can enhance memory and cognition and facilitate learning. "Man will not wait passively for millions of years for evolution to offer him a better brain." Dr. Corneliu Giurgea. https://www.mindlabpro.com/?a_aid=6318fca7e8e88&a_bid=a2ad38c1 QUALITY SUPPLEMENTS Find Vitamins, minerals, protein and other supplements at Fullscript.com https://us.fullscript.com/welcome/drobinson1580088139 EKSTER WALLETS AND BAGS https://ekster.com/?ref=y_piqSw9DMsut&utm_campaign=affiliate_promo&utm_medium=GoAff&utm_source=affiliae