The Goalie Mindset Podcast

Professional hockey goalie Cody Porter joins host Pete Fry to discuss his career and recent signing in Sweden's second-highest league. Porter shares insights on his late start in hockey, the pivotal role of his coaches Sean Murray and Eli Wilson in his development, and the importance of focus, consistency, and self-improvement. He advises young goalies to work hard and avoid comparisons, highlighting his own determination to overcome challenges and achieve his NHL dream. Private Goalie Mindset Coaching Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Cody's Pro Deal (00:00:36) Cody signs a pro deal with a team in Sweden and discusses the league and team. Choosing the Swedish League (00:01:03) Cody explains why he chose to play in the Swedish league and his long-term career goals. Cody's Success in Liiga (00:02:12) Cody's experience playing in the top league in Finland, Liiga, and the transition to a new team. Mental Reset Story (00:05:24) Pete and Cody discuss a mental reset story from Cody's past games and the importance of mindset in goaltending. Overcoming Adversity (00:09:42) Cody shares his experience of overcoming injuries and setbacks in his career. Playing in Different Leagues (00:11:11) Cody's commitment to playing in various leagues and the respect he has for different hockey leagues. European Hockey and Adversity (00:14:54) Cody's insights on the quality of European hockey and overcoming adversity in his career. Future Plans and Swedish Language (00:17:05) Cody's excitement for his future in Sweden and his efforts to learn the language. Setting a New Target (00:17:43) Discussion about changing the target from making playoffs to winning playoffs and setting higher goals. Relegation and Promotion in Hockey (00:18:43) Conversation about the concept of relegation and promotion in hockey leagues, including a comparison to European leagues. Overcoming Adversities (00:20:47) Personal experiences and adversities faced, including dealing with injuries and contract issues. Influence of Finnish Goalie Coaches (00:24:52) Discussion about the impact of Finnish goalie coaches and their coaching styles on the player's development. Coaching Styles and Player Responses (00:30:03) Exploration of coaching methods, including the impact of different coaching approaches on players' responses and development. Influence of North American Goalie Coaches (00:33:28) Reflection on the influence of specific North American goalie coaches on the player's technical skills and overall development. Eli Wilson and Sean Murray (00:34:22) Discussion about the impact of goalie coaches Eli Wilson and Sean Murray on speaker 2's career. Improvements in Game (00:35:00) Pete discusses the positive impact of working with Eli Wilson and how it has improved his game. Consistency and Mental Focus (00:37:03) Pete talks about the importance of consistency and mental focus in his game, especially during challenging situations. Focusing on What's Important (00:37:46) Pete emphasizes the significance of focusing on essential aspects of game preparation and cutting out unnecessary distractions. Striving for Excellence (00:39:23) Pete shares his mindset of constantly striving for improvement and not settling for current achievements. Advice for Young Goalies (00:41:33) Pete provides advice for young goaltenders, emphasizing the im Stay up to date with everything at https://www.petefry.net/

In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Carter Bickle, a goalie who has recently excelled in the QMJHL. Carter discusses his journey from playing in the OHL to his current success, including overcoming the disappointment of being initially overlooked in the draft. He shares his early inspiration from Jonathan Quick and the importance of mental resilience and self-belief. Pete and Carter explore the mental strategies that have aided Carter's performance, and Pete encourages listeners to watch Carter's promising career unfold. Private Goalie Mindset Coaching Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Timestamps **The decision to become a goalie (00:00:59)** Carter's early interest in playing goalie and his favorite goalie. **Transition to higher level hockey (00:02:15)** Carter's experience transitioning from double A to triple A hockey. **Setting goals for playing in the OHL (00:03:32)** Carter's aspirations to play in the Ontario Hockey League and his inspiration from local teams. **Adversity and motivation (00:05:12)** Carter's experience of not getting drafted and how it motivated him. **Drafted by Oshawa (00:06:39)** Carter's feelings and thoughts after being drafted by Oshawa. **Transitioning to the OHL and college consideration (00:07:51)** Carter's advice for transitioning to higher leagues and his thoughts on college versus the OHL. **Dealing with adversity and mental preparation (00:09:45)** Carter's advice on overcoming adversity and the importance of mental preparation. **Impact of mental training on game approach (00:11:02)** Carter's reflections on the impact of mental training on his game approach. **Achieving success through self-belief (00:12:35)** Carter's mindset and approach leading to his successful performances in recent games. **Importance of positive language and mindset (00:14:10)** Carter's insights on the significance of positive language and mindset for mental well-being and performance. Stay up to date with everything at https://www.petefry.net/

In this episode of The Goalie Mindset Podcast, Pete Fry talks with Vic Lindal about the benefits of Endpoint Visualization. Lindal, an accomplished athlete and coach, shares insights on how visualizing goals can enhance performance across various fields, including sports and academics. The discussion includes personal anecdotes, with Lindell's impressive feats, such as completing an Ironman at 50 and cycling around Taiwan at 82, underscoring the technique's effectiveness. The episode provides listeners with strategies for achieving success through backward shaping and goal visualization. Timestamps The power of endpoint visualization (00:00:59) Discussion on the concept of endpoint visualization and its application in goaltending and other areas of life. Vic's impressive achievements (00:01:31) Vic Lindal's remarkable accomplishments, including coaching, announcing, and athletic feats, at 86 years old. Endpoint visualization and backward shaping (00:03:33) Explanation of how endpoint visualization and backward shaping can be applied to achieve goals in sports and life. Visualization for glove saves (00:05:38) Using endpoint visualization and backward shaping to improve glove saves, with a personal example and coaching advice. The importance of backward shaping (00:08:55) The significance of teaching skills using backward shaping and the impact of endpoint visualization on achieving goals. Applying visualization in various areas (00:12:31) The effectiveness of visualization in sports, academics, and other activities, with examples of its successful application. Conclusion and appreciation (00:13:59) Pete Fry expresses gratitude to Vic Lindal and acknowledges the impact of endpoint visualization in his teachings. Goalie Mindset Academy (7 Day Free Trial) Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Get ready to dive deep into the mind of an Olympian and professional goalie, Paris O'Brien. Hosted by Pete Fry, the Goalie Mindset Podcast unlocks the secrets to achieving dominance on the ice. Paris is also a Pete Fry Certified Coach who is working directly with athletes on a weekly basis helping them with their mindset. During the episode Paris talks about the routines he uses to strengthen his mindset and talks about his unexpected path to becoming an Olympian. Paris shares invaluable insights and techniques for success. Discover the power of visualization exercises, grounding techniques, and continuous learning as you listen to this inspiring conversation. Learn about Paris' experiences in the KHL and the Olympics, and how continuous learning and adaptability have played a crucial role in his success. Private Goalie Mindset Coaching: https://www.petefry.net/results-coaching Goalie Mindset Academy (7 Day Free Trial): https://www.goaliemindsetacademy.com//7day-free-trial Daily Insight and Tips: https://www.instagram.com/goalie_mindset/ and https://www.tiktok.com/@petefrymindset Listen to other podcasts: https://www.petefry.net/podcast Stay up to date with everything at https://www.petefry.net/

In this episode of the Goalie Mindset Podcast, host Pete Fry talks with Justin Cardinal, a seasoned goalie coach from Evolution Goaltending and WHL Consultant for 9 years. Justin shares his wisdom on the importance of self-belief for goalies, drawing on experiences with NHL players like Aidin Hill and Logan Thompson who have been his clients since they were 10 years old. Justin stresses commitment and discipline as key to success, contrasting it with the pitfalls of a fixed mindset. The episode also delves into the services offered by Evolution Goaltending and touches on the role of puck handling in modern goaltending, with Justin advising goalies to focus on making smart plays. Goalie Mindset Academy member Grayson from Vancouver gets advice on enhancing this skill to boost confidence and performance. Check out Evolution Goaltending Private Goalie Mindset Coaching Goalie Mindset Academy (7 Day Free Trial) Goalie Mindset Mastery: 30 Day Program Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts TIMESTAMPS The introduction (00:00:02) Introducing Justin Cardinal, his experience, and his impact on goalies' success. Belief system in goaltending (00:01:29) The importance of believing in oneself and avoiding external influences in goaltending. Aidin Hill's success (00:02:25) Justin's insights into Aidin Hill's success and the importance of belief in oneself. Nathan Lewin's perseverance (00:04:51) Nathan Lewin's determination and resilience in overcoming adversity in his hockey career. The downfall of a goalie (00:08:37) A goalie's lack of commitment and discipline leading to a decline in their career. Importance of puck handling (00:15:03) The significance of puck handling as a secondary skill for goaltenders. Evolution Goaltending business (00:11:52) Overview of Evolution Goaltending, its services, and future plans. Q&A with Grayson (00:14:56) Addressing the importance and development of puck handling skills in today's game. Puck Handling Skills (00:17:58) Discussion on the importance of puck handling skills for goalies, with examples from Mike Smith's exceptional skills. Importance of Practice (00:18:44) Justin Cardinal emphasizes the significance of consistent practice in improving puck handling skills, using Mike Smith's dedication as an example. Final Advice (00:19:38) Justin Cardinal's last piece of advice for goalies: to value their skill set and apply it to gain a tactical advantage. Stay up to date with everything at https://www.petefry.net/

Jason Nicholetts of KO Sports, premier boutique hockey agency, delves into the minds of successful athletes and explores the psychological aspects of sports and athlete development. With a focus on character, vulnerability, and mentorship, he provides valuable insights into the strategies that drive personal growth and performance. Jason shares how some athletes may possess exceptional on-ice abilities, what he values are individuals with strong character traits such as commitment, determination, humility, and respect for themselves and others. Jason touches on his own journey from becoming an athlete to a player agent and importance of choosing ethics and belief. Goalie Mindset Academy (7 Day Free Trial) Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Former NHL player Kent Manderville joins Pete Fry and shares his expertise on managing finances and making sound financial decisions. Drawing from his own experiences as an athlete-turned-financial advisor, Manderville offers valuable insights on proactive cash flow management, long-term goal setting, and the significance of seeking professional advice. Through personal anecdotes, practical advice and insights beyond the realm of hockey, Manderville provides a roadmap for athletes and individuals looking to build a winning financial game plan. Whether you're looking to build a solid financial foundation, plan for the future, or avoid risky ventures, this episode delivers actionable advice that can transform your financial mindset and set you on a path to prosperity. Private Goalie Mindset Coaching Goalie Mindset Academy (7 Day Free Trial) Goalie Mindset Mastery: 30 Day Program Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Pete Fry has an enlightening episode with former National Hockey League (NHL) goalie Andrew Hammond. Known for his unique and successful career, Hammond shared valuable insights and personal experiences that resonate with goalies at all levels. This podcast delves into Hammond's journey, highlighting his mental resilience, perseverance, and the importance of finding joy in the game. Andrew Hammond's career as a goalie in the NHL was both remarkable and inspiring. Despite playing only 67 games in the league, he made a lasting impact with his memorable playoff run with the Ottawa Senators. This success, coupled with his experiences, uniquely positions Hammond to relate to goalies in various positions. This episode features tons of insight from Andrew including his struggles in junior hockey to his memorable playoff run with the Ottawa Senators. Hammond shares on the fact that that clearing his mind of pressure and focusing on playing well and having fun were crucial components of success. He shifted his focus from personal goals to team success, which allowed him to perform at a higher level. By treating losses as opportunities for growth, Hammond learned invaluable lessons and continuously strived for improvement. As the episode concludes, Hammond leaves listeners with a powerful message: individuals have the power to become who they want to be. He encouraged goalies to continuously strive for improvement, no matter how small the steps may seem. By making one extra save or getting slightly better each week, these incremental improvements can accumulate over time and lead to significant success. Goalie Mindset Academy (7 Day Free Trial) Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Pete Fry embarks on an amazing conversation with Rob Liddell, Director of Pro & Prospect Development at Future Pro USA, as he unveils his remarkable evolution from a roller hockey player to an impassioned and influential goalie coach. In this episode, Liddell shares pivotal moments, unveiling profound insights into the transformative impact of coaching on burgeoning athletes and the unwavering pursuit of one's true passion. Witness his unwavering dedication, often toiling for long hours, initially reaping modest financial rewards, yet finding unparalleled fulfillment in nurturing young talent and witnessing their growth under his tutelage. Learn how how his authentic training videos resonated profoundly, establishing him as a trusted and revered goalie coach among aspiring athletes. Explore the invaluable relationships and mentorships that shaped Liddell's coaching philosophy, drawing from luminaries like Kevin Ryder and gleaning priceless lessons from NHL goaltenders. Discover the pinnacle of Liddell's journey, where he assumes the esteemed role of Director of Pro and Prospect Development at Future Pro Goalie School USA. Witness how his coaching camps and services continue to enrich the lives of aspiring goaltenders, instilling a rock-solid mindset both on and off the ice. Rob Liddell's odyssey from player to passionate coach epitomizes the profound impact of discovering one's true vocation. His unwavering dedication, coupled with social media prowess and invaluable mentorships, solidifies his stature as a luminary in the world of goaltending. Join him on this compelling journey as he inspires and empowers the next generation of athletes, nurturing their skills and fortifying their mindset for success. Private Goalie Mindset Coaching Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Pete Fry brings on guest Jordan Watt who was a former hockey goaltender who started goaltending at the late age of 14 and was able to make to the very competitive Western Hockey League. Pete and Jordan also chat about how Jordan turned into a successful lawyer and what he took from his mindset work with Pete to the court room. Through engaging anecdotes and insightful discussions with host Pete Fry, Watt shares his experiences as a goalie, the obstacles he overcame, and the valuable lessons he learned along the way. With a focus on mental toughness, making difficult decisions, and the power of belief, this podcast offers a unique perspective on how athletic skills can translate to success off the ice. Private Goalie Mindset Coaching Goalie Mindset Academy (7 Day Free Trial) Goalie Mindset Mastery: 30 Day Program Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Current Junior A Goaltender Xavier Farrah joins Pete Fry to share his personal experiences and expert opinions on the challenges and triumphs of being a goaltender. From adapting techniques to the faster pace of Junior A hockey, to finding passion in the goalie position, and overcoming adversity, Farrah provides valuable insights for aspiring goaltenders. With a focus on the importance of mental resilience and the influence of role models, this episode offers a unique perspective on what it takes to develop a champion mindset and excel as a goaltender. Private Goalie Mindset Coaching Goalie Mindset Academy (7 Day Free Trial) Goalie Mindset Mastery: 30 Day Program Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Pete's latest guest, Lucas Gore is in his 4th year as the Goalie Coach for the WHL Spokane Chiefs and works as the Goaltending Development Director with the Okanagan Hockey Academy. He is also part owner of The Goalie Group a seasoned goalie with experience in leagues like the BCHL and U Sports, shares his invaluable insights on the goalie mindset and what it takes to succeed in the demanding position. From his personal journey transitioning to full-time goaltending to overcoming challenges and seizing opportunities, Gore's story is both inspiring and relatable. He emphasizes the importance of commitment, continual development, and mental resilience, while also providing practical tips on fundamental skills like skating and puck tracking. Before joining the "Chiefs" Lucas spent time coaching with the Kamloops Blazers (WHL) and Prince George Spruce Kings (BCHL). Prior to coaching Gore played one season with Vernon Vipers (BCHL) before playing three full seasons with Chilliwack Bruins (WHL). He moved on to play four years at the University of Regina then finished his playing career with Stockton Thunder (ECHL). Lucas has a degree in Business Management and is currently working to finish his MBA at the Gaglardi School of Business through. Private Goalie Mindset Coaching Goalie Mindset Academy (7 Day Free Trial) Goalie Mindset Mastery: 30 Day Program Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Pete Fry and Dr. Lorenda Beuker break down mindfulness strategies for athletes and share expert tips on various mental techniques for athletes, particularly goalies. Pete and Dr. Lorenda share that as we continue to grow we need to learn new strategies to that help us navigate intense pressure and high-stakes situations. We need to get out of our own way and let go of judgement that doesn't serve us. Dr. Lorenda breaks down internal and external worlds and strategies we can rely on in order to get ready for the next moment. Confidence is also broken down in this episode and how it can be beneficial as well as detrimental so being careful when the ego comes into play. This episode is brief but contains some very powerful insight. Dr. Lorenda Beuker holds many outstanding accolades including: Connect with Dr. Lorenda Beuker on LinkedIn Pete Fry's Resources Private Goalie Mindset Coaching Goalie Mindset Academy (7 Day Free Trial) Goalie Mindset Mastery: 30 Day Program Daily Insight and Tips on Instagram Daily Insight and Tips on TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

This is a captivating and episode on very important topic with Pete Fry and Jamie McGuire. McGuire is an Addiction and Lifestyle Coach for the Arizona Coyotes and Owner of McGuire Goaltending who shares his unique perspective on addiction and the need for a cultural shift in hockey. Through personal anecdotes and professional insights, McGuire highlights the prevalent culture of excess in the sport and challenges misconceptions surrounding alcoholism. He emphasizes the importance of discipline, seeking help, and making conscious choices for athletes to thrive both on and off the ice. McGuire encourages young athletes to focus on character and making the right choices so they can be successful. This thought-provoking podcast episode is a must-listen for everyone! Stay up to date with everything at https://www.petefry.net/

Wayne Labrie, head scout for the Brooks Bandits Jr. A Hockey Club, dives into the goalie mindset and uncovers the keys to success through resilience and competition. Labrie's insights on compete level, bounce back ability, body language, and embracing adversity provide valuable lessons for goaltenders at all levels. Whether you're a seasoned goalie looking to enhance your performance or a young aspiring goaltender, this podcast offers a wealth of knowledge and inspiration to help you excel between the pipes. He also challenges the belief that size determines success in goaltending, highlighting the significance of mental strength and resilience. Connect with Wayne: Twitter | Breeezer29Instagram | Breezer_29LinkedIn | Wayne LabrieWeb | brooksbandits.caPrivate Goalie Mindset Coaching with Pete Fry Daily Insight and Tips on Instagram and TikTok Listen to other podcasts Stay up to date with everything at https://www.petefry.net/

Matt Zaba and Pete Fry take listeners on a captivating journey into the mindset and journey of a goalie. With his wealth of experience, Zaba shares valuable insights on the importance of athleticism, the challenges of transitioning to higher levels of play, the benefits of a longer development timeline, and the mental resilience required to overcome setbacks. Matt Zaba is a former professional hockey goalie and current President of the Mountain High Hockey Goalie Club which is a goaltender training company run by professional coaches offering camps, clinics, video analysis and personalized private lessons. Check out Matt and The MHH Goalie Club: https://www.instagram.com/mhhgoalieclub/ https://www.mhhgoalieclub.com/ Stay up to date with everything at https://www.petefry.net/

Mariah Fujimagari, the first female goaltender to play in the ECHL since 1995, shares her insights on mental resilience and performance. With a focus on daily preparation, bouncing back from mistakes, and the power of teamwork, Fujimagari provides valuable lessons for athletes and individuals striving for success. She also discusses the importance of nutrition and high-quality water in overall well-being and athletic performance. Fujimagari and Pete touch on the significance of personal growth and pushing oneself outside of comfort zones. They suggest activities like cold baths or showers and practicing breath work as opportunities for self-improvement. Maintaining a hunger for challenges and constantly striving to become a better version of oneself is seen as a crucial aspect of an athlete's journey. Fujimagari is the co-founder of Young Elite Athletes (https://youngeliteathletes.com/) who's mission is to help elite hockey players become healthier and higher performing athletes on-&-off the ice. Check her out on Instagram at: https://www.instagram.com/mariahfujimagari Stay up to date with everything at https://www.petefry.net/

This episode’s guest; Nic De-Gaetano works with Stanley Cup Winner Adin Hill and is the Co-Founder of Evolution Goaltending. Pete and Nic dive right into common characteristics of successful goalies and the qualities that set the best apart. From the importance of work ethic and attention to detail to self-awareness and belief in oneself, this episode provides valuable insights for goalies looking to reach their full potential. Whether you're a goalie looking to improve your skills or simply a hockey enthusiast, this podcast offers a treasure trove of wisdom that will inspire and empower you to reach your full potential on and off the ice. Find out more about Nic and Evolution Goaltending: Instagram: https://www.instagram.com/evolutiongoaltending X (Twitter): https://twitter.com/EvoGoalie Substack: https://evolutiongoaltending.substack.com/ Website: https://evolutiongoaltending.com/ Private Goalie Mindset Coaching: https://www.petefry.net/results-coaching Daily Insight and Tips: https://www.instagram.com/goalie_mindset/ and https://www.tiktok.com/@petefrymindset Listen to other podcasts: https://www.petefry.net/podcast Stay up to date with everything at https://www.petefry.net/

Explore the captivating world of goaltending through the lens of Tyler Plante, current Goaltending Coach for the Brandon Wheat Kings. Join Tyler and Pete as they dive into overcoming adversity and embracing confidence on and off the ice. Gain valuable insights into the power of self-belief, the beauty of hockey's unpredictable nature, and the transformative impact of positive thinking. Learn about having a WINNER's mentality, transitioning to the WHL and how important SWAGGER is. Tyler is also the On-Ice Development Coach for the Western Canada Hockey Academy: https://wchahockey.ca/staff/ Private Goalie Mindset Coaching: https://www.petefry.net/results-coaching Daily Insight and Tips: https://www.instagram.com/goalie_mindset/ and https://www.tiktok.com/@petefrymindset Listen to other podcasts: https://www.petefry.net/podcast Stay up to date with everything at https://www.petefry.net/

Kevin Weekes joins Pete Fry on The Goalie Mindset Podcast and takes listeners on a journey into the world of professional hockey, sharing personal stories and insights that will captivate both hockey enthusiasts and anyone seeking inspiration. Kevin touches on the moment he realized he wanted to play in the NHL age the prime age of 6 and everything it took to get there. Kevin highlights sports legends like Michael Jordan and Wayne Gretzky and how encounters with these legends helped inspire him to become even greater. From his early dreams of playing in the NHL to the challenges he faced throughout his career, Weekes offers a glimpse into the mindset of a goalie and the resilience required to overcome obstacles. Through his engaging storytelling and wisdom, goalies and listeners will be motivated to chase their own dreams and embrace the power of self-belief. He also discusses the importance of being in the right mindset and reaching a peak state before games. Kevin is currently a Studio Analyst for NHL Networks' On the Fly, NHL Tonight, and ESPN's The Point, while also working for ESPN/ABC. Kevin was an MVP in the Spengler Cup, selected 41st overall in the NHL Draft, played 348 NHL games recording 19 shutouts, 107 NHL wins and sported a 2.88 GAA which is absolutely spectacular given the era of hockey he played in. Stay up to date with everything at https://www.petefry.net/