Autoimmune Simplified

In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health. Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal decision to quit drinking and the profound health benefits she experienced as a result. This episode is packed with eye-opening statistics, particularly regarding the risks alcohol poses for cancer, and offers a wealth of practical tips for those considering a similar path. Laura provides invaluable insights on how to transition away from alcohol seamlessly, focusing on not just the 'how' but also the 'why' behind this life-changing decision. Join us as Laura opens up about her challenges and triumphs, providing listeners with motivation and strategies to make a health-forward change. Whether you're dealing with autoimmune issues or simply seeking to improve your overall well-being, this episode offers a fresh perspective on the role of alcohol in health and how its removal can lead to a more vibrant, healthier life without feeling like you're missing out. Listen to Laura's Previous Episode Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition. ---------------------------------------------------------------------- Laura Valvasori Bio: Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program. Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle. After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life. Listen to Laura's Previous Episode Laura is also the author of Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur. She previously joined us as a guest on Episode 85: Taking the Fear out of Career Transition. -------------------------------------------------------------------------------- UPCOMING PROGRAMS AND EVENTS: Launching February 1, 2024, Still Me, But Alcohol-Free is a 6-week program, designed for women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful. Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free For those in the Oakville, Ontario area, you can join Laura for the Dry January Tasting Experience on January 18 from 6:30 – 8:30 at The Clover Collective. You will have an opportunity to taste a variety of non-alcoholic drinks while having a fun, social experience with like-minded women. Buy your tickets at: https://www.lauravalvasori.com/dry-january-tasting-experience FREE RESOURCES: Grab a FREE copy of Laura’s 12 Days of Alcohol-Free Holiday Mocktails that Don’t Require Non-Alcoholic Spirits. Download at: https://www.lauravalvasori.com/12-days-mocktails Grab a FREE copy of Your Guide to Non-Alcoholic Drinks that Don’t Suck. Download at: https://www.lauravalvasori.com/non-alcoholic-drinks-that-dont-suck Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while...

In this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction between gut health and mental well-being. Discover the role of the vagus nerve in this bidirectional relationship and how stress affects both the gut and the brain. We discuss the impact of the microbiome on autoimmune and mental health, emphasizing the importance of a balanced microbial environment. Learn about the systemic effects of gut inflammation, especially in autoimmune disorders, and the influence of diet and stress management on maintaining a healthy gut-brain connection. Join us for an insightful episode that offers a concise yet comprehensive overview of the latest findings in gut health, brain signals, and their implications for overall wellness. Perfect for those looking to understand the intricate link between our digestive system and the nervous system. ---------------------------------------------------------------- LINKS from the Show: Join the Autoimmune Academy - Free Facebook Group https://www.facebook.com/groups/AutoimmuneAcademyGroup Join Between the Visits Membership, A Functional Approach to Autoimmune https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions. In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how this can impact overall wellness. From the muscle-building power of protein to the multifaceted role of calcium beyond just bone health, and the gut-balancing benefits of fibre, we will cover it all. Each segment will not only shed light on the significance of these nutrients but will also provide actionable tips on how to seamlessly integrate them into your daily meals. Whether you're looking to revamp your diet or fine-tune it, this podcast is your go-to guide for enhancing your health journey with the power of protein, calcium, and fiber. Tune in to 'Filling the Gaps' and transform the way you eat, live, and thrive with autoimmune disease. Don't forget to join the conversation and share your food adventures with us on social media LINKS from the Show: Join the Autoimmune Academy - Free Facebook Group https://www.facebook.com/groups/AutoimmuneAcademyGroup Trackers: MyFittnesspal.com Are you getting enough Calcium in your diet? Click Here for the tracker Do you have nutritional Questions? We get it - Nutrition is not easy! Don't worry We've got you covered. Join the Between the Visits Autoimmune Membership and get access to our weekly coaching call with Dr. Danby, ND and our nutritionist Paula Join Between the Visits Membership, A Functional Approach to Autoimmune https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 ---------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Join Between the Visits Membership, A Functional Approach to Autoimmune https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 Sign up for the Autoimmune Fatigue Course hhttps://www.autoimmuneacademy.com/fatigue-course Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the layers of one of the most perplexing symptoms of autoimmune diseases: deep-seated exhaustion. Fatigue in autoimmune disease isn't just your run-of-the-mill tiredness—it's a pervasive weariness that can derail your entire day. We delve into the under-discussed connection between chronic inflammation, anemia, and autoimmune fatigue to uncover why this type of tiredness is fundamentally different. Discover how inflammation's silent spread within your body can lead to a specific kind of anemia, aptly termed 'anemia of chronic disease,' and why it contributes to your relentless fatigue. Join us as we explore the science behind the fatigue that so many with autoimmune conditions endure. Learn about the biological processes that fuel this exhaustion and gain insights into potential strategies to reclaim your energy. It's not just fatigue; it's a battle within, and we're here to arm you with knowledge and support. Tune in and begin to understand the depths of autoimmune fatigue and what you can do to manage it. This episode might just be the key to unlocking the mystery of your tiredness and stepping towards a more energetic life, despite your autoimmune challenges. ------------------------------------------------------------------- About your Host Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Sign up for the 5-Day Autoimmune Fatigue Course and over come your autoimmune fatigue by the Holidays. https://autoimmuneacademy.com/autoimmune-fatigue--course Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

What's the key ingredient in the recipe for health success? Dive into today's episode as we unravel the layers of accountability—a vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits when life throws us a curveball? At the heart of these questions lies the concept of accountability. 🎧 Tune in to today's episode and let's explore why. ---------------------------------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Join Between the Visits Membership, A Functional Approach to Autoimmune https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

Every wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day! The secret is in this episode. Habit stacking is more than just a buzzword or a trendy tip from TikTok. It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll be diving into the art & science of Habit Stacking and how building your own wellness tower can be a game-changer. And I share some of my favourite habits that I stacked to build my favourite morning and bedtime routine. Plus I share a few secrets about me... This epsiode is all about taking action! Dive right in... -------------------------------------------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Join Between the Visits Membership, A Functional Approach to Autoimmune https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 Sign up for the Autoimmune Fatigue Workshop https://membership.theautoimmuneinstitute.ca/masterclass-fatigue www.AlisonDanby.com/Fatigue-Workshop Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes. What really moves the needle on your health? Is it that one supplement? One lab test test? One diet intervention? We love to boil health down into "one thing", but the truth is, health resides in the minutia. The culmination of habits we do over time. We call this the butterfly effect. The "butterfly effect" is a fascinating concept suggesting that minute changes can lead to vast differences in outcome. In the context of autoimmune health, it underscores the idea that seemingly minor habit alterations can culminate in significant health transformations over extended periods. This is where the integration of dietary shifts, movement, mental well being, support systems and a concrete integrated plan really starts to move the needle on your health. They can interact, magnify and compound. For instance, improved hydration can bolster exercise performance, which then positively impacts mental health, creating a virtuous cycle of well-being! 🎧 Ready to learn more? Grab your headphones and press play on this week's podcast episode The Butterfly Effect: The Power of Accountability and Small Changes. Dr. Alison also introduces listeners to her health tracker and invites them to join the Autoimmune Academy Facebook group for further support. As a bonus, those who stay till the end get access to a special health toolkit. Whether you're looking to reframe thought patterns, understand the science behind habits, or simply find motivation, this episode is a treasure trove of insights. Tune in and kickstart your butterfly effect! -------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Join Between the Visits Membership, A Functional Approach to Autoimmune https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 Sign up for the Autoimmune Fatigue Workshop https://membership.theautoimmuneinstitute.ca/masterclass-fatigue www.AlisonDanby.com/Fatigue-Workshop Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

It's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straightforward answers, for that one thing we can point to and say, "Aha! That's the culprit!" Unfortunately, when it comes to autoimmune conditions, this approach might be doing us more harm than good. Human tendency for simplicity can lead us astray. We often hear about the "root cause" of a condition. That one thing, that one trigger, that sets off the chain reaction. But when it comes to autoimmune conditions, pinning it down to a single "root cause" is not just an oversimplification; it's misleading. Think of it like a puzzle. Each piece represents a factor – genetics, environment, diet, stress, infections, and so on. Alone, each piece might not mean much. But together, they form the bigger picture, the complex interplay that leads to the onset of an autoimmune condition. 🎧Tune in this week as we journey deeper into the intricate realm of autoimmune conditions and start to understand that the common phrase 'root-cause' has been oversimplified. --------------------------------------------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Join the Autoimmune Reset: 5 Days To Lay The Foundations Of Health https://www.autoimmuneacademy.com/sign-up Join Between the Visits Membership, A Functional Approach to Autoimmune https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

Episode 101 - GUT- Brain Connection Check out our latest podcast episode where we sit down with Dr. Kim to discuss all things gut health! This episode was so much fun and such a wealth of information We dive into the gut-brain connection, the microbiome, and so much more all related to gut health. Dr. Kim simplifies the complexities of gut health and shares valuable insights that you won't want to miss. At the end, Dr. Kim answers the infamous question we’re all trying to figure it out… does autoimmune start in the gut. Tune in now to learn more about how you can improve your gut health and overall well-being. #GutHealth #Autoimmune #Microbiome #HealthTips #Podcast —-------------------------------------------------------- About Dr. Kim Dr. Kim Bretz is a naturopath & passionate speaker, consultant and adjunct faculty at the University of Waterloo, School of Pharmacy. She graduated from the Canadian College of Naturopathic Medicine in 2001 after finishing an Honours Biology Degree. Her area of focus is the microbiota & gut health due to a potentially unhealthy love of our bacteria & discussing the Bristol stool chart. She has also run continuing education for healthcare professionals for over a decade. She has spoken or consulted for numerous companies including Thorne, Designs for Health, New Roots Herbal (UK division), Cytomatrix, Restorative Formulations, Health Masters Live Australia and Rocky Mountain Analytical (LifeLabs). She was on the advisory board for Ferring Pharmaceuticals’ natural health care products and has also spoken for numerous naturopathic associations including Ontario, BC, Alberta, England & California. She has done the Monash Low FODMAP certification program and is a member of the European Society of Neurogastroenterology and Motility. For 6 years, Kim was part of Human Nature Network, a nationally syndicated radio program, speaking about women’s health. She is a storyteller & ardent fan of teaching through the combination of clinical experience and evidence-based research. Connect with Dr. Kim: Website: https://www.drkimbretznd.com IG: https://www.instagram.com/drkimbretznd ---------------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Join Between the Visits Membership, A Functional Approach to Autoimmune https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442 Sign up for the Autoimmune Fatigue Workshop https://membership.theautoimmuneinstitute.ca/masterclass-fatigue www.AlisonDanby.com/Fatigue-Workshop Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

Trends in Autoimmune Healing Welcome to the 100th episode of Autoimmune Simplified, Dr. Alison will be taking a deep dive into the latest trends and tricks that have helped our clients achieve amazing results! We're here to support you, our fellow autoimmune warriors, we talk about finding the root cause of your issues, whether is that really the best approach, optimizing your systems and redefining what remission means to you. Dr. Alison will be sharing tips on how to approach your journey with the right mindset and how to collaborate with the best healthcare professionals to help you become the best advocate for your health. And let's not forget the importance of support between visits - because who doesn't love some love and encouragement, especially from your fellow autoimmune warriors? And last but not least, we've got a juicy, controversial topic that will have you on the edge of your seat! Trust us, you don't want to miss out on this one. So tune in, sit back, and let's simplify the autoimmune journey together! --------------------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Sign up for: Join Between the visits Membership, A Functional Approach to Autoimmune Click Here to Learn More Masterclasses & Workshops: Click here to sign up for the Understanding Leaky GUT & Autoimmune Masterclass Click here to sign up for the Autoimmune Fatigue Workshop Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

In this podcast, we explore what triggers a leaky gut and the role of zonulin in regulating the permeability of the intestinal barrier. We explore the top 5 triggers for a leaky gut. Elevated levels of the hormone, zonulin can lead to increased intestinal permeability, or "leaky gut," which has been associated with various health conditions including autoimmune diseases, allergies, and inflammatory bowel disease. Factors that influence zonulin levels Understanding these factors that influence zonulin levels can help individuals make lifestyle and dietary changes to support a healthy intestinal barrier and overall health. —-------------------------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Join Between the visits Membership, A Functional Approach to Autoimmune www.AlisonDanby.com/membership Sign up for: Learn more about The Gut Health Masterclass www.alisondanby.com/masterclass-leakygut Sign up for the Autoimmune Fatigue Workshop www.AlisonDanby.com/Fatigue-Workshop Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

In this podcast, we will be discussing how to become your own medical advocate. Becoming your own medical advocate is vital because it allows you to take control of your health and ensure you receive the best care possible. By being informed, asking the right questions, and keeping accurate records, you can make the most informed decisions and advocate for yourself during medical procedures and treatments. That was what made the biggest difference in my journey, why I was able to get quicker answers and advance my own healing. Now I’m going to share this with you… We will cover the essential points, such as: What is informed consent, Understanding your medical history and effectively tracking it to help you get a more personalized healthcare plan How to ask questions and communicate effectively to ensure you have the best possible outcomes And the importance of keeping accurate records Tune in to learn more about becoming your own medical advocate. —-------------------------------------------------------- Links from the show Join Between the visits Membership, A Functional Approach to Autoimmune Doors open March 6th www.AlisonDanby.com/membership Sign up for: Autoimmune Essentials: A Free 5-Day Challenge/mini program to Build the Foundations of Health. Plus amazing prizes!! www.AlisonDanby.com/autoimmunefoundatations Sign up for the Autoimmune Fatigue Workshop www.AlisonDanby.com/Fatigue-Workshop —-------------------------------------------------------- About your host: Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Connect with Dr. Danby IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor website: www.AlisonDanby.com

Episode 97 Healing Trauma with Allen Kanerva This episode is interesting and powerful. In today's episode, we have Alan Kanerva, from Inspired Outcomes today, he’s joining us to shed light on how he works with individuals to heal trauma. In this captivating episode, Allen shares his personal trauma story and sheds light on how it led him to assist others in overcoming their trauma. With the belief that trauma can be healed, Allen shares his unique process, employing Neuro Linguistic Programming (NLP), which delves into various aspects of trauma, including its physical manifestations that are often overlooked in the pursuit of good health. Allen shares his perspective on Chronic pain, how we create beliefs that might be holding us back, and how they can be altered. Allen dives into his techniques for helping individuals navigate their trauma and overcome their limiting beliefs, making this a stimulating conversation. Please don't hesitate to share this episode with anyone who may be struggling with trauma. About Allen: Allen Kanerva, MA, NLP Trainer & Master Coach Allen is a former military officer and humanitarian worker who has been witness to significant emotional events domestically and abroad. He has dealt with his own experiences of post-traumatic stress (PTS) through the application of NLP. He is an International Trauma Focused NLP Trainer and leads The Trauma Team, a collaboration of Life Coaches and licensed mental healthcare workers who are dedicated to helping people heal from post-traumatic stress. Allen uses the NLP intervention for PTS as part of a comprehensive protocol that addresses the pre-cursors for trauma such as adverse childhood events. The NLP intervention is based on the psychology and neuroscience of the reconsolidation of memories. Connect with Allen: TIK TOK @allenkanerva INSTA @allenkanerva LINKED IN Allen Kanerva Facebook The Trauma Team --------------------------------------------------- About the Host: Dr. Alison Danby, ND Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. To join Between the Visits Membership, A Functional Approach to Autoimmune www.AlisonDanby.com/membership Use CODE PODCAST to get the founders price of $39 per month

Episode 96 Welcoming the New Year with Chana Ross This episode is the perfect episode to help reflect on 2022 and welcome in an exciting 2023. I sat down with the incredible Chana Ross and we talked about so many amazing strategies to make 2023 your best year! How to improve your time efficacy without causing exhaustionSelf-compassion and interergty How to set boundaries that make you a better mother, wife, sister, friend, and person…while putting you first.What are your priorities PLUS SO MUCH MORE… Chana had so much insight into how to change your perception, and habits while helping you achieve balance and calmness, with so much more to your life. Wishing you and your family a happy and healthy 2023. About Chana Ross: Chana Ross is a passionate performance coach, women’s health advocate and host of the “She Has the Audacity” Podcast and mother of 4. She is the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto. Chana lives to empower her team, colleagues and clients by coaching them, mentoring and educating them. Chana is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and the realities of parenthood and loves to empower clients to take the lead in their health and lifestyle. Chana is a champion for high achieving women to move past their perfectionist tendencies in order to bend their rules and connect to their “why” and achieve the life and health of their dreams. Connect with Chana Ross: Email: chana@vitalphysiotherapy.com Facebook: Vitalphysiotherapytoronto Twitter: @ChanaHRoss Instagram: @ Chanarosspt @vitalphysiotherapyan

Episode 95 Healthy Holiday Strategies... Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares. What does this episode cover… just about everything! Strategies to avoid falling off your planHow to enjoy foods and alcohol that you normally don’t while minimizing a flare What does a food reaction mean? Can that give us useful information How does HRV help predict if a flare is on the way Strategies for a better sleep Reducing the busy factor and how that impacts your health Treatment plans over the holiday - stay on or come off? Wishing you all a happy and healthy holiday time. PS - make uncle Bill do the dishes (LOL…inside joke… you need to listen to get it) About Dr. Alison Danby, ND Founder of: Connect with Dr. Danby, ND website: www.AlisonDanby.com IG: @dr.AlisonDanby Facebook: Dr. Alison Danby

Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix. (I was like a kid in the candy shop… I struggled to contain my excitement) Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it. For those of you that don’t know Eileen, she is a pillar in the autoimmune community, she inspires and empowers millions with her podcast, books and website. In this episode, Eileen walks us through her journey and how incorporating the mind-body technique changed things for her personal autoimmune condition. We talk about ways to incorporate boundaries this holiday season, which if we’re being honest most of us need strategies around this. And how to get started incorporating mind-body techniques - she has 96 to choose from! Eileen shared so many gems in this interview, you might want to listen to it twice! Plus listen to the end to learn how you can win a free copy of Elieen’s newest book: Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease. It is an absolute must-read autoimmune or not! Her book is available on Amazon worldwide in paperback and kindle formats. And the PDF version is available on her website: https://www.phoenixhelix.com Connect with Eileen https://www.phoenixhelix.com/ https://www.facebook.com/phoenixhelix/ https://instagram.com/phoenix.helix To listen to this episode click here [https://apple.co/3RGEoH3]. Or link in the BIO

Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix. Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it. For those of you that don’t know Eileen, she is a pillar in the autoimmune community, she inspires and empowers millions with her podcast, books and website. In this episode, Eileen walks us through her journey and how incorporating the mind-body technique changed things for her personal autoimmune condition. We talk about ways to incorporate boundaries this holiday season, which if we’re being honest most of us need strategies around this. And how to get started incorporating mind-body techniques - she has 96 to choose from! Eileen shared so many gems in this interview, you might want to listen to it twice! Plus listen to the end to learn how you can win a free copy of Elieen’s newest book: Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease. It is an absolute must-read autoimmune or not! My book is available on Amazon worldwide in paperback and kindle formats. And the PDF version is available on her website: https://www.phoenixhelix.com Connect with Eileen https://www.phoenixhelix.com/ https://www.facebook.com/phoenixhelix/ https://instagram.com/phoenix.helix

In this episode, we dive into the research on Melatonin and whether should we be taking it if we have underlying inflammation. There is research showing that melatonin can be beneficial for reducing inflammation and oxidative stress in autoimmune, however a recent study done on animals has put that into question...

Episode 92, Is counselling something you should consider? This answer might surprise you... This episode is so valuable. We talk about collaborative care and who is on your support team. My guest today is Stephanie Dinsmore EdD (c) MSW RSW, social worker and owner of Mindful Path Counselling. I’ve wanted to have this conversation for a long time. Mental health is a significant component of autoimmune for many reasons which we’ve addressed in previous podcasts. In this episode, Stephanie walks us through why and when you should consider counselling and everything else you need to know if you’re considering working with a therapist. Stephanie also walks us through many free tips and where you can find other resources. This was such a meaningful conversation. Remember you can not have too many on your support team. We’re all here to help. More about Stephanie Dinsmore: https://mindfulpathcounselling.ca/stephanie-dinsmore-rsw-msw/ Learning is of utmost importance to me to effectively provide concurrent knowledge to my clients. Currently, I’m working towards my Doctorate in Higher Education and Leadership EdD (c) with Capella University. I hold a Master of Social Work (MSW) degree from Wilfrid Laurier University and I am a member in good standing (RSW) of the Ontario College of Social Workers and Social Service Workers (OCSWSSW). In addition to my formal education have continued in my pursuit of expanding my professional development folder. Most recently Narrative Therapy, Mindfulness, Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT) as well as other therapeutic modalities that will help guide my work with clients. My counselling style is inclusive of the whole-person, strengths-focused, and client-centred. We will work to address your present life challenges while integrating your past experiences. My services are suitable for individuals, youth, post-secondary students, couples, and families that are feeling overwhelmed by their thoughts, emotions, behaviours, and life experiences. I specialize in the treatment of Depression, Panic Attacks, Anxiety, Negative Thought Patterns, Hoarding, and Trauma-related disorders. Most importantly, I am a genuine, authentic, knowledgeable, and compassionate person. I believe that people are the experts in their own lives and through the therapeutic process I will help, you work through life’s challenges in hopes of living a more fulfilling life. In my personal time, I love spending time with and connecting with family/friends and my two dogs. I love to stay active through Cross, health, and wellness, and spending time in nature. Connect with Stephanie and her team: IG: www.instagram.com/mindfulpathcounselling

Episode 91: Medical Gaslighting & Autoimmune Have you ever felt like your doctor isn’t listening? Or that they just don’t care? Have you been told it’s all in your head or maybe you’re depressed? If you answered yes, you might have encountered Medical Gaslighting, which is very common in the autoimmune world. So common that the medical community has identified it as n issue especially linked to autoimmune fatigue. In this episode, we talk about What is medical gaslighting, How can it present itself Most importantly what can we do about it? Want to learn more about the 1-Day workshop on Overcoming Autoimmune Fatigue https://theautoimmuneclinic.com/fatigue-workshop Follow Dr. Danby, ND on Instagram @Dr.AlisonDanby