The Book Legion

The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright Kevin covers his top three takeaways from the book, which was difficult! So many great points and information inside of this one that can help change the quality of your life. Buy the book here: https://amzn.to/3LJJLW5 +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://pod.link/thebooklegion Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042 Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ Need a virtual assistant? Check out this full-service virtual assistant company that help to streamline your life! https://www.chatterboss.com/schedule-consultation?via=tyzer

Blair has battled extreme obstacles: life as a former gang member, balancing a demanding career with single parenthood, building and selling multiple companies, and making and losing tens of millions of dollars (sometimes all in one day). He wants to help others avoid the mistakes he made in the school of hard knocks, so he has compiled his unique advice for going from rock bottom to rock star in whatever field you chose to pursue. Buy the book here: https://amzn.to/3V2pvlB +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://pod.link/thebooklegion Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042 Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ Need a virtual assistant? Check out this full-service virtual assistant company that help to streamline your life! https://www.chatterboss.com/schedule-consultation?via=tyzer

Many of us feel stuck in our day-to-day routine, without the proper tools to break the mold and live our best lives every single day. David Nurse, a renowned life optimization coach of more than 150 NBA players and CEOs, knows it does not have to be that way. Pivot & Go is a compelling, hands-on blueprint to changing course and leading the life you want to live today. In this book review Tyzer covers the 3 days/lessons that really stuck out to him. Buy the book here: https://amzn.to/3KAfVBE +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://pod.link/thebooklegion Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042 Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

This seminal book, which has been called “one of the outstanding contributions to psychological thought” by Carl Rogers and “one of the great books of our time” by Harold Kushner, has been translated into more than fifty languages and sold over sixteen million copies. In this review, Ty gives he 3 most powerful takeaways and lessons learned from the book. Buy the book here: https://amzn.to/3mnR6AB +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://pod.link/thebooklegion Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042 Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness―traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators―he began an ever-evolving journey of self-improvement. Tyzer's covers his a bit of who Cameron Hanes is, what he has accomplished and his biggest takeaways from the book. Buy the book here: https://amzn.to/3l79vRI +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://pod.link/thebooklegion Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042 Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary, one of the nation’s leading health care experts, travels across America and details why health care has become a bubble. Drawing from on-the-ground stories, his research, and his own experience, The Price We Pay paints a vivid picture of the business of medicine and its elusive money games in need of a serious shake-up. Dr. Makary shows how so much of health care spending goes to things that have nothing to do with health and what you can do about it. Dr. Makary challenges the medical establishment to remember medicine’s noble heritage of caring for people when they are vulnerable. Kevin covers his top takeaways and his experience having worked in the system. Buy the book here: https://amzn.to/3Leogwx +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://pod.link/thebooklegion Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042 Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness. Tyzer covers his top takeaways and what he has implemented into his daily life. Buy the book here: https://amzn.to/3Zm2vzi Subscribe to the Podcast! ▶︎ PODCAST: https://pod.link/thebooklegion Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042 Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

In While Time Remains, Park sounds the alarm for Americans by highlighting the dangerous hypocrisies, mob tactics, and authoritarian tendencies that speak in the name of wokeness and social justice. No one is spared in her eye-opening account, including the elites who claim to care for the poor and working classes but turn their backs on anyone who dares to think independently. Buy the Book Here: https://amzn.to/3yczPfV Yeonmi Park's other book "In Order to Live" : https://amzn.to/3mmUKdH +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://pod.link/thebooklegion Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042 Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

In Selling in a Crisis, the world's most sought-after sales trainer Jeb Blount delivers an essential blueprint for staying motivated, keeping your pipeline full, increasing sales, retaining your customers, and advancing your career in times of uncertainty and change. Buy the book here: https://amzn.to/3EHITgK +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

Since its publication in the early 20th century, the unique concepts and teachings in “The Kybalion” have and continue to enjoy a significant impact in New Age circles. Initially published in 1908 under the authorship of Three Initiates, which is thought to be a pen name of New Thought pioneer William Walker Atkinson, the book is a modern Hermetic tract. Based on the purported teachings of legendary Hellenistic figure Hermes Trismegistus, “The Kybalion” adds a uniquely modern twist and engagingly accessible perspective to medieval Hermetic texts. Buy the book here: https://amzn.to/3XBQpQK +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

In this episode, we review David Goggins newly released book Never Finished. He takes us inside his mental lab, and we cover some of our favorite takeaways and chat about our feelings overall on the book. The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need. Buy the Book Here: https://amzn.to/3YsQJST - one of the best investments you can make in yourself. +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. Buy the Book here: https://amzn.to/3kSrsTB Other Books by Charles: Smarter, Faster, Better: https://amzn.to/3HkwUpR +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

In his iconic bestseller, renowned spiritual teacher Gary Zukav reveals how to become the authority in your own life, how to change the way you see the world and how to interact with others. The Seat of the Soul is the ultimate path to connecting with your deepest spiritual self. Tyzer cover a general overview of the book and his top 3 takeaways that were impactful. Buy there book here: https://amzn.to/3XREm26 +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Kevin reviews the book and his three biggest takeaways from the book. Buy the Book here: https://amzn.to/3ZHChYo +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. We review the book "Be Your Future Self Now" by Dr. Benjamin Hardy, who is the world's leading expert in this field of becoming your future self. Buy the Book Here: https://amzn.to/3VTUj6L +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage. Courage is Calling! Buy the book here: https://amzn.to/3G9v9Lp +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3 Or check out Discipline is Destiny by Ryan Holiday here: https://amzn.to/3NGih2T Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life - motivation themed clothing brand, perfect for those who believe in courage Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’s head, revealing the skills that helped him and his colleagues succeed where it mattered most: saving lives. In this practical guide, he shares the nine effective principles―counterintuitive tactics and strategies―you too can use to become more persuasive in both your professional and personal life. We review out favorite 3 takeaways from the book! Please make sure to share with friends and family, especially if they are in sales. Buy the book here: https://amzn.to/3Wy0Qoq +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk. Buy the book here: https://amzn.to/3Yyy091 +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

The Coffee Bean is an inspiring tale that follows Abe, a young man filled with stress and fear as he faces challenges and pressure at school and home. One day after class, his teacher shares with him the life-changing lesson of the coffee bean, and this powerful message changes the way he thinks, acts, and sees the world. Abe discovers that instead of letting his environment change him for the worse, he can transform any environment he is in for the better. Equipped with this transformational truth, Abe embarks on an inspirational journey to live his life like the coffee bean. Wherever his life takes him, from school, to the military, to the business world, Abe demonstrates how this simple lesson can unleash the unstoppable power within you. Buy the Book here: https://amzn.to/3ip8Uca Jon Gordon's "The Energy Bus": https://amzn.to/3s3MgIV Damon West's "The Change Agent": https://amzn.to/3H4ZTzh +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life Do you love Coffee? Our sponsor Coffee. Love. Hope. Has fun coffee mugs and shirts for gifts! Check out their store here: https://etsy.me/3gTBVfZ

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. Buy the book here: https://amzn.to/3X86CxY +++++ Subscribe to the Podcast! ▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media: ▶︎ WEBSITE | https://thebooklegion.com ▶︎ YOUTUBE | http://bit.ly/2MZJ3Io ▶︎ INSTAGRAM | https://instagram.com/thebooklegion ▶︎ FACEBOOK | https://facebook.com/thebooklegion Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l And Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life