Roll With The Punches

Upon meeting Sean Turnell, I can tell you first impressions sure don't conjure up an image of a prisoner. He's brimming with enthusiasm, optimism, and an undeniable zest for life. In fact, Sean had me somewhat perplexed at how he could be so cheerful as someone who had recently been thrown into one of Southeast Asia's most notorious prisons for 650 days (Myanmar), charged with being a spy and violating the country's official state secrets act. A Sydney-born economist, Sean admits his comfortable academic background certainly didn't prepare him for the physical and mental conditions he was thrust into facing when he served 2ish of his 3-year sentence. We banter about the mental toolkit, the strategies and mindset that served Sean throughout his experience, and the impact of the media amidst the chaos. I adored chatting with Sean, I hope you enjoy the conversation too! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au SEAN TURNELL Website: Buy The Book TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Join me for a meander down a deep rabbit hole of contemplation about this grand little thing we call 'life'. This journey we're sitting in the middle of (or the beginning, or maybe closer to the end than we even know). What I do know is that we seldom pause to reflect on how fleeting it really is. How insignificant we really are (in relationship to the significant worry and anxiety we allow ourselves to revel in). And how vast our options on how to 'live' it really are. This thought stemmed from a recent post I made on social media, today I recite that post with some additional thoughts and a handful of questions you might find valuable to ask yourself if you feel inclined to partake. Enjoy! TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Love. What a minefield it seems to be! People falling in and out of it, chasing it, dreaming of it, yearning for it, crying about it, running from it and some even downright avoiding it at all costs (What? Don't look at me like that.. I have pets!). Jillian Turecki shares thoughts, ideas, suggestions and often, compelling hard truths on her Instagram to her 2 million followers, and so after appreciating her pearls of wisdom there for quite some time I thought I best get to on the show to help us all figure this thing out. What IS love? being my first question of all. We talk about what love is (and isn't). What's important in relationships, what's tripping us up, culture, chemistry, infidelity, bad advice, and plenty more. Tune in lovers!! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JILLIAN TURECKI Website: jillianturecki.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this chat, I sit down with hip-hop artist Donny Pelsoczy, who rocks the mic under the alias Eloquor, which means to shout out or express one's self. He's joined by his long-time friend and producer, Seven Six (7'6), and together we dive into the depths of their musical adventures and the powerful bond they've developed along the way. Donny shares how he's been in the game for over 15 years, starting out with pivotal help from 7'6 at his studio. We get into how they've navigated both their professional relationship alongside what has become a deep friendship, weathering storms including a significant fall out and eventual reconciliation. They open up about the essence of collaboration, and how it's not just about the music but really about vibing with the right person. Throughout our banter, it’s pretty clear that these two are not just making tracks together; they're crafting life's soundtrack through their own trials, errors, and triumphs. This episode is all about partnership, the passion behind the production, and how true connections can turn beats into anthems. Check them out! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au ELOQUOR & 7'6 Instagram: Eloquor Instagram: 7'6 TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Today, I'm joined by Mark LeBusque, and we delve into a variety of topics, including the dynamics of making new friends as a couple. Prompted by a loving comment from his much-admired other half, Allison "I can't be your only friend, mate", we explore the importance of having personal time, the impact of first impressions, and the expectations we set for others. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARK LEBUSQUE Website: marklebusque.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

From a whole lot of life going wrong, to a whole lot of life going right. Summer McStravrick developed 'Flowdreaming' amidst her own journey of inner healing and the quest for a better life experience and results... Now it's followed by over 180,000 avid flowdreamers across the globe. So, what is it? I hear you say... Thanks for asking! It's a technique that lives at the intersection of daydreaming, emotion and flow state... A technique that Summer has identified to be a kind of magic elixir that does some pretty awesome things around healing and manifestation. So if you're into cracking your mind open to the slightly woowoo (which I know you are because I've had several requests for this topic for a while now) then you are going to LOVE this chat. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au SUMMER MCSTRAVRICK Website: flowdreaming.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this cracking episode of the show, we are blessed with the brilliant mind of Professor Jayashri Kulkarni, a titan in the world of women's mental health. Jayashri breaks down the intricate dance between hormones and mental health like nobody else. She's not just the top dog at the Monash Alfred Psychiatry Research Centre, she's also been on the front lines, pioneering research that digs into how our hormonal roller coasters can throw a wrench in our mental well-being. We chat about her groundbreaking work (the Prof has not only penned over 200 research papers, but also pushed the boundaries of psychoneuroendocrinology). Get ready to unpack everything from the nitty-gritty of brain chemistry, it's relationship with the impacts of early life trauma, and how to 'best' navigate the management of the mental, emotional and perhaps biological turbulence that can strike at any time of women's lives (yeah, hello menopause). Jayashri shares her wisdom on why a one-size-fits-all approach just doesn’t cut it for women’s mental health, and why tailored treatments are the game-changer we need. Strap in ladies, because this episode is packed with insights that'll change the way you think about mental health and hormones! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JAYASHRI KULKARNI Website: maprc.org.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Good grief... how many of us have been holding out for that perfect moment to transform our lives? Be it our situation, circumstances, lifestyle, career, habits, health, or outcomes. Here we seem to be yearning for improvement & change, but all too often finding ourselves continually engaging in counterproductive behaviors that only set us back. We squander time, talent, energy, and opportunities, ultimately engaging in those all too familiar acts of self-sabotage and self-destruction. What is it that puts an end to this cycle? Perhaps now is the time. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au CRAIG HARPER Website: craigharper.net TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this episode I had the opportunity to sit down once again with Rae Bonney, a passionate and proactive advocate for men's health. Our discussion dives into the critical need for inclusive health policies that specifically address men's mental health. Rae highlights the startling gap in global health policies - very few countries have frameworks that adequately address this issue. She shared insights from her work with organisations that collaborate closely with the World Health Organisation to push for necessary reforms. Rae's dedication to this cause is truly inspiring, and it reminded me of the powerful impact advocacy can have on public health initiatives. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au RAE BONNEY Website: raebonney.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Peter Shankman is an absolute legend, with a faster than normal brain. I recently got my hands (or rather, ears) on his audiobook and instantly fell in love with his insights. I listened attentively - 'squirrel' (thanks for that, Peter) - and even replayed it several times to soak up his strategies for managing these 'faster than normal' brains associated with ADHD. This conversation isn't just for the neurodiverse; it's for anyone looking to optimise their potential in today's fast-paced world. PETER SHANKMAN Website: shankman.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Why don't we just say 'thank you' when we should (when we receive compliments), and why do we say 'sorry' when we shouldn't? Today's chat with Kerryn Vaughan is a smorgasbord of reflective thinking out loud around how we do life, and how we might do it a little better. From being emotionally hijacked, to learning to establish a sense of belonging in our lives, Kerryn brings her lively zest for life to the show along with some deeply insightful ideas and lessons. Sorry, not sorry! KERRYN VAUGHAN Website: kerrynvaughan.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

When I refer to the 'girls,' I'm not talking about your friends but rather the 'girls' on your chest! Suzie Betts is making waves with Boob Armour, her pioneering product designed for women in contact sports. As someone from this field myself, it was a revelation to discover that breast protection had never crossed my path in the decade-plus I've spent both delivering and dodging punches. In our conversation, we delve into the journey of turning an idea into a tangible product and the challenges of navigating the market to launch it successfully. Suzie has been through this process more than once, and I find it incredibly insightful, especially for women bringing ideas to market in the sports sector, which is often still viewed and dominated through a male perspective. SUZIE BETTS Website: boobarmour.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Look out, I'm diving in to explores the nuanced world of parenting with our very own renowned expert, Lael Stone. And hey, if you don't have kids or an interest in parenting them don't worry neither do I, hang in there and keep reading for now. We're diving deep into the emotional dynamics of parenting (both actual kids, and the kids within us). With a focus on understanding and managing big emotions, both in children and parents, Lael's approach puts an emphasis on the importance of self-awareness and emotional healing, illustrating how our own childhood experiences shape our parenting styles. This conversation isn't just for parents, as the themes of emotional intelligence and personal growth resonate universally, offering valuable lessons on navigating human relationships with empathy and consciousness. Whether you're a parent or simply a human interested in figuring out you, people and relationship dynamics, this episode offers a wealth of knowledge and advice, making it a must-listen for anyone looking to level up their interpersonal dynamics and emotional wellbeing. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au LAEL STONE Website: laelstone.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Jem Fuller is back (in a bubble of brand-new puppy love), and today I'm picking his brain about his worldly experience when it comes to building a global client base as a solopreneur, we talk about strategies and practices for leveling up, and building relationships and networks in business (and life, if you will). Enjoy, and go level up! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au JEM FULLER Website: jemfuller.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Money, money, money. It's something many of us spend our lives chasing, accumulating, spending, wasting and obsessing about. It brings us joy, it causes us stress, and often it's at the core of relationship breakdowns. And fair call, in today's world if we are without money we are screwed. However, there's a whole lot tied up in our relationship with money and how we behave with it. Ever feel like getting a raise would solve your problems, only to eventually get a raise and have just as many 'money problems' as you had before? I learned through observation (and very much experience) along the way that money doesn't solve money problems. We aren't taught money at school, and there's a whole lot of 'do this' & 'do that' from so-called money experts out there (trying to make money from their so-called expertise) and so what questions should we be asking about 'money and us' before we go listening to some of those money sharks out there? I hope this conversation with Tricia Northeast can shed some light you and your relationship with money... Winning the lotto ain't going to go far if we don't know the basics about our own money stories. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TRICIA NORTHEAST Website: tricianortheast.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Raise your hand if you're somewhere between a little distracted from time to time, to downright all over the place with scattergun-like focus... Me too, me too. And in 2024 when the world is tugging at our attention and splitting it to shorter and shorter intervals, is it any wonder? Well, Nir Eyal is the GOAT (greatest of all time) when it comes to defining, debunking and destroying distraction. Today we dive deep into the definitions and our understanding of what distraction is (and what it is not) and how to overcome and harness that sought after 'traction' in our lives. I LOVE what Nir brings to the table on a topic that I (and likely many of you) struggle with on a regular basis. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au NIR EYAL Website: nirandfar.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Being thoughtful, productive, and constantly striving for excellence is admirable, but at what cost? The problem arises when our natural tendency to develop habits and routines morphs into a pattern of always putting everyone and everything else first. In doing so, we often sideline ourselves, our most crucial ally. While 'selfishness' rarely receives applause, a certain kind of well-intentioned selfishness is not just a refreshing approach for maintaining high performance and happiness, it's absolutely essential. Hell, I'm still grappling with this balance at 40... How about you? In our chat, LeBusque and I dig into this idea. We also delve into building confidence, maintaining integrity, and learning to accept that 'you belong in that room (so #%$@ off imposter syndrome). If, like me, you've been chained to the grindstone, letting comparisons, corrode your confidence, and you're ready for a reality interrogation, then step into our office. This conversation is for you! MARK LEBUSQUE Website: marklebusque.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Rachel Berger is one of Australia's leading comedians, and being the daughter of holocaust survivors, she has an acute awareness of trauma, both in a physical sense and a mental sense, and therefore a knack for turning even the most serious topics into opportunities for a good laugh. As we discuss the nuances of comedy, Rachel delves into the heart of what makes something truly funny and ponders the question 'do we really need to avoid taboo topics for fear of offending these days?' According to Rachel, it's all about the intention behind the words. From challenging topics like mental health to the everyday absurdities of life, she demonstrates how humor can be a powerful tool for connection and healing. The episode isn't just about laughs, though. It’s a deep dive into the transformative power of humor, especially for those who have faced trauma or difficult experiences. Rachel talks about her workshops where she empowers individuals, including first responders and others, to use stand-up comedy as a way to reclaim their stories and find strength in their voices. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au RACHEL BERGER Website: rachelberger.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this episode, Kelly Humphries shares her powerful and deeply personal journey. Opening up about her experiences as a survivor of child sexual abuse, she reflects on the challenges she faced and overcame. The unfortunate reality is that in Australia, almost 30% of people experience sexual abuse by the age of 18. Our conversation delves into the complexities of building friendships and maintaining relationships while grappling with past trauma. Kelly also discusses her former career in the Queensland police service, highlighting the impact of her work on her mental health and her eventual transition into advocacy and support for other abuse survivors. The episode touches on important topics such as creating safe spaces for conversation, understanding the nuances of trauma response, and the importance of self-compassion and healing. Kelly's story is a testament to resilience and the transformative power of speaking one's truth. I chime in with some of my insights and experiences and aim to ask Kelly questions that can empower survivors, allies, and parents not to feel like they need to grapple with these experiences swamped in shame, silence, or isolation. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au KELLY HUMPHRIES Website: kellyhumphries.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Today's chat with Harps was a perfect blend of humor and insight, potentially topping my list of favorite conversations with him. After we enjoyed some light-hearted banter about his lavender keep-cup and my tendency to relate to food much like a frantic Golden Retriever, the conversation took an intriguing turn. I'd gone full grown-up for this ep and proudly put in a solid three minutes of prep, armed with thought-provoking questions inspired by 'Tools of Titans' by Tim Ferriss - a must-read, I might add, for those who haven't yet! While I'm keeping Harps's answers under wraps, I can share that the questions led us down a path of resourceful tips, practical advice, and some meaningful life lessons. More than that, they paved the way for Harps to offer deeply honest reflections into the world of Harps as he's known it. CRAIG HARPER Website: craigharper.net TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.