Make It Simple
Health & Wellness Podcasts
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Language:
English
My Hip Diagnosis
Duration:00:10:58
The Raw Side of Motherhood with Diary of an Honest Mom
Duration:01:26:02
When to Refocus or Shift Your Goals
Duration:00:37:00
Making Healthy and Flavorful Meals Possible with Lillie Eats and Tells
Duration:00:55:04
Turning Lemons into Lemonade: An Interview of ME from the Pink Lemonade Stand Podcast with Heidi Webster
Duration:00:38:44
Mobility vs Stretching
Duration:00:31:52
What Your Mama Didn't Teach You About Your VAG with Dr. Janelle Howell
Duration:00:55:47
How Sleep Positions Are Linked to Aches and Pains: Interview with Dr. Lizzie Kieffer
Duration:00:40:34
How Sleep Positions Are Linked to Aches and Pains: Interview with Dr. Lizzie Kieffer
Duration:00:29:00
Breaking Down Your Connection to the Scale
Duration:00:41:18
How to Avoid Headaches: Interview with Dr. Meg Mill
Duration:00:40:53
What Matters More: Function or Fat Loss
Duration:00:27:47
Is Comparison Hurting Your Progress?
Duration:00:23:22
Improving Your Sexual Health: Interview with Dr. Amy Killen
Duration:00:42:51
7 Tips to Boost Your Metabolism
Duration:00:26:28
The Complications of Food Labels Explained
Duration:00:37:56
Goals: External Events vs Internal Choices
Duration:00:18:04
Four Myths About Fat Loss
Duration:00:29:44
Perimenopause, Weight Plateaus, and Sex with Dr. Anna Cabeca
Duration:00:46:06
The Food, Exercise, and Body Image Cycle
Duration:00:37:54