Manage My Wedding Podcast-logo

Manage My Wedding Podcast

Media & Entertainment Podcasts

The wedding planning podcast that will take you step-by-step through planning your dream wedding without the stress. Hosted by wedding expert, Yvette Sitters, this podcast is jam-packed with invaluable advice, insider tips, and practical how-to plan a wedding that has your guests raving for years to come. Whether you're feeling overwhelmed with the planning process, or simply seeking inspiration to make your special day truly unique, Yvette and her expert guests will be there to help you every step of the way. From budgeting to decor, guest lists to vendors, this podcast covers it all. With over 24 years of wedding planning experience, Yvette is a true believer in the fairytale wedding, and she understands how overwhelming planning can be. That's why she's created this podcast to provide you with the knowledge and expertise you need to plan your wedding without the stress. Whether you're planning a grand celebration or an intimate affair, this podcast is for you. Tune in to The Manage My Wedding Podcast and join Yvette on a journey to the perfect wedding day.

Location:

Australia

Description:

The wedding planning podcast that will take you step-by-step through planning your dream wedding without the stress. Hosted by wedding expert, Yvette Sitters, this podcast is jam-packed with invaluable advice, insider tips, and practical how-to plan a wedding that has your guests raving for years to come. Whether you're feeling overwhelmed with the planning process, or simply seeking inspiration to make your special day truly unique, Yvette and her expert guests will be there to help you every step of the way. From budgeting to decor, guest lists to vendors, this podcast covers it all. With over 24 years of wedding planning experience, Yvette is a true believer in the fairytale wedding, and she understands how overwhelming planning can be. That's why she's created this podcast to provide you with the knowledge and expertise you need to plan your wedding without the stress. Whether you're planning a grand celebration or an intimate affair, this podcast is for you. Tune in to The Manage My Wedding Podcast and join Yvette on a journey to the perfect wedding day.

Language:

English

Contact:

0420830814


Episodes
Ask host to enable sharing for playback control

Should You Hire A Wedding Content Creator: With The Lovely Lens MMW 223

4/28/2024
Wondering if you should book a content creator for your wedding day? We chat with Michelle from The Lovely Lens to discuss the role of wedding content creators, how they enhance the bridal couple's wedding day, and tips for hiring the right one. We discuss: The wedding content creator is definitely a huge craze at the moment, and they certainly know how to provide you with lifelong memories you'll cherish forever. 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:21:43

Ask host to enable sharing for playback control

Cutting Wedding Costs: Affordable Solutions for Your Dream Wedding MMW 222

4/21/2024
We tackle one of the biggest concerns for brides-to-be: how to cut wedding costs without sacrificing your dream celebration. With rising living expenses putting pressure on wedding budgets, many couples are feeling the financial strain of planning their special day. But fear not! In this episode, we share practical tips and strategies to help you keep costs in check. From venue selection and catering to attire, decor, and more. Learn how to negotiate with vendors, DIY certain elements, and make savvy choices that will stretch your budget further without compromising on quality or style. Whether you're planning an intimate gathering or a grand affair, our advice will help you prioritise what truly matters to you as a couple. Don't let rising costs dim your wedding day dreams—let's find creative ways to make it happen together! Full Shownotes and Resources: https://managemywedding.com/blogs/news/cutting-wedding-costs-affordable-solutions-for-your-dream-wedding🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:15:02

Ask host to enable sharing for playback control

Turn Your Aisle Walk Worries Into Your Favourite Memory MMW 221

4/8/2024
Are you feeling anxious about your upcoming aisle walk? Yvette Sitters, host of Manage My Wedding, shares practical tips to turn your aisle walk worries into your favourite memory of the day. From slowing down the moment to finding peace and making lasting memories, this episode is your guide to embracing the magic of walking down the aisle with confidence. Key Discussion Points: Embracing the MomentPre-wedding relaxationBanishing nervesThe Real Aisle Moment:Let's make walking down the aisle a special moment for you that you never forget instead of a stressful one. Full Shownotes and Resources: https://managemywedding.com/blogs/news/turn-your-aisle-walk-worries-into-your-favourite-memory🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:11:31

Ask host to enable sharing for playback control

How To Achieve Your Dream Bridal Look with MUA Ingalisa MMW 220

3/31/2024
Yvette is joined by the esteemed Ingalisa, an award-winning hair and makeup artist renowned for her exceptional skills in the bridal industry. Ingalisa shares her expert wedding advice to help every bride achieve their dream wedding day look. Episode Highlights: Working with Brides: HTrends in Bridal Beauty: Tips for Choosing the Right Style: Booking Hair and Makeup Services: The Trial Session: Dos and Don'ts of Preparation: Full Shownotes and Resources: https://managemywedding.com/blogs/news/how-to-achieve-your-dream-bridal-look-with-ingalisa🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:36:56

Ask host to enable sharing for playback control

Real Vs Fake Wedding Flowers: Which Should You Have? MMW 219

3/24/2024
Yvette Sitters discusses the pros and cons of both fake and real flowers for your special day. Whether you're seeking cost-effective alternatives or looking to make a lasting impression with fresh blooms, this episode offers practical advice to help you decide what's best for you but also ensuring you keep it classy and not tacky. This episode gives you an extensive list of what florals are needed for the big day, cutting costs, re-using and how you can impress your guests but also be sustainable and thoughtful. 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:14:07

Ask host to enable sharing for playback control

The Silent Wedding Struggle That Can Ruin Your Wedding MMW 218

3/17/2024
There are often overlooked challenges of wedding planning that can silently sabotage your big day. From managing overwhelming tasks to dealing with family opinions and financial stress, Yvette Sitters reveals the hidden struggles that can turn your dream wedding into a nightmare. With practical advice and actionable steps, she helps listeners navigate through the complexities of wedding planning with confidence and ease. Learn how to break down tasks, stay organised, and enjoy the journey of planning the wedding of your dreams. RESOURCES MENTIONED Secrets to Planning the Best Wedding Ever: A FREE masterclass to save you time and money and give you your perfect dream day that everyone talks about forever. Access it at https://www.managemyweddingacademy.com/weddingmasterclass Full Shownotes and Resources: https://managemywedding.com/blogs/news/the-silent-wedding-struggle-that-can-ruin-your-wedding🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:12:00

Ask host to enable sharing for playback control

Your Wedding Music Matters with Andy from Ministry of DJs MMW 217

3/10/2024
We all want the perfect wedding atmosphere, don't we? With guests filling the dance floor and the music setting the mood for an unforgettable wedding. In today's episode, we're joined by Andy Kay, Events Director of Ministry of DJs. With over 15 years of experience, Andy is sharing all his expert advice. We discuss: Full Shownotes and Resources: https://managemywedding.com/blogs/news/your-wedding-music-matters-with-andy-from-ministry-of-djs🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:21:52

Ask host to enable sharing for playback control

Embracing Flexibility: Turning Wedding Mishaps into Bliss MMW 216

3/2/2024
Ever faced a moment when your meticulously laid plans suddenly went up in smoke? Literally? With unexpected twists like a dream venue burning down or a band's abrupt breakup, this episode shines a light on the unforeseen chaos that can surprisingly sweeten the big day. Yvette Sitters your professional wedding expert of 23 years shares how embracing flexibility can transform wedding challenges into moments of bliss. Discover why flexibility is the key to a stress-free and magical wedding day. Full Shownotes and Resources: https://managemywedding.com/blogs/news/embracing-flexibility-turning-wedding-mishaps-into-bliss🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:11:31

Ask host to enable sharing for playback control

Vows & Wow: The Valley Altar's Epic Wedding Magic MMW 215

2/25/2024
FAST, FUN, PHOTOGENIC AF! Ever wondered what a warehouse can be turned into with a sprinkle of creativity and a dollop of love? Lei-Ahna Newell from Janda Events is about to give you a tour of The Valley Altar, a former storage space now reinvented as the dream venue for lovers of all things fun and unconventional. With her partner Jake, Lei-Ahna has conjured up an eclectic paradise for elopements and micro weddings, complete with a vinyl album wall and an epic permanent ceiling install. Imagine saying "I do" under the glimmer of disco balls – that's the kind of magic we're talking about! Episode Highlights: We also whip up a batch of wedding planning tips and vendor recommendations to keep your special day as smooth as your grandpa's dance moves. Let your wedding dreams fly off the conventional track. Full Shownotes and Resources: https://managemywedding.com/blogs/news/vows-wow-the-valley-altars-epic-wedding-magic🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:30:17

Ask host to enable sharing for playback control

Booking Your Dream Wedding Vendors: Timing Is Everything MMW 214

2/18/2024
In this episode, host Yvette Sitters dives into the crucial aspect of booking wedding vendors and why timing is paramount in securing the best for your special day. Yvette shares expert tips on when to book major vendors, the impact of popular wedding dates, increasing costs and how to secure vendor availability. Don't miss out on your dream team! Episode Highlights: Full Shownotes and Resources: https://managemywedding.com/blogs/news/booking-wedding-vendors-timing-is-everything🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:13:13

Ask host to enable sharing for playback control

Choosing Wedding Rings: Tips to Save Time and Money with Australian Weddings Rings MMW 213

2/11/2024
Host Yvette Sitters chats with Alex from Australian Wedding Rings to uncover insider tips on shopping for wedding rings. From saving money while maintaining quality to understanding the timeline for ordering rings, this episode is packed with valuable advice for brides and grooms-to-be. Learn about the importance of asking the right questions, supporting local artisans, and prioritising your wedding ring preferences. Whether you're considering traditional or non-precious metal options, this episode will guide you through the process with ease. Visit Australian Wedding Rings website here and get 10% off your wedding rings by using the code 'MANAGEMYWEDDING' upon checkout. Visit our website HERE for full shownotes. 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:31:38

Ask host to enable sharing for playback control

The Final Weeks: How To Get That Wedding Glow MMW 212

2/4/2024
As your big day approaches, the excitement is building, but let's be real, it can also be pretty tiring. Join Yvette Sitters as she shares her own experiences gearing up for her wedding. Find out how to achieve that gorgeous wedding glow – it's not just about the dress or the suit. Yvette breaks down the importance of looking relaxed and healthy and gives practical tips to avoid stress and tiredness. Learn why taking the last week off is a game-changer, and get insights into managing vendors and staying organised. Yvette recommends the "Your Final 90-Day Wedding Guide," your ticket to a stress-free countdown and a good night's sleep for that beautiful wedding glow. Discover simple tips to stay calm, like delegating tasks and leaving some empty spots in your calendar. Yvette wraps up by reminding you to enjoy a stress-free wedding and encourages you to check out the guide for a smoother wedding journey. Tune in to get practical advice for these final weeks and make sure you're shining with that wedding glow when the big day arrives. Visit our website HERE for full shownotes. . 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:11:26

Ask host to enable sharing for playback control

From Stress to Success: Finding Calm Amidst Wedding Chaos with Mell 'B' Balment MMW 211

1/28/2024
The rollercoaster of wedding planning emotions, my own story echoes through each decision—from choosing flowers to standing my ground amid a sea of family opinions. My guest, belief hacker Mell 'B' Balment, joins me to share the essentials into maintaining your sanity and self during this testing time. Together, we discuss how setting boundaries and effective communication can keep your dream vision for your wedding intact, despite the push and pull of tradition and family expectations. Mel and Yvette talk through the customs that have long defined weddings, questioning their relevance in today's celebrations and advocating for personalisation. In this episode, we aim to bolster your courage to challenge the status quo, ensuring your wedding day feels as authentic as the love it's celebrating. Mel touches on strategies for managing stress and emotions and If you're weaving your way through the wedding prep maze, looking for both logistical and emotional guidance, this episode is your compass to serenity and enjoyable planning your way. Visit our website HERE for full shownotes. 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:49:47

Ask host to enable sharing for playback control

What Made Our Wedding Truly Epic, Even 10 Years Later MMW 210

1/21/2024
Ten years ago this month, amidst the tranquil waters and yachts gently bobbing at the Royal Freshwater Bay Yacht Club in Perth, I, Yvette Sitters, said "I do" to the love of my life. Join me as I revisit the stunning location, filled with love and nostalgia, and share my story. You'll collect pearls of wisdom on how to keep your wedding guests comfortable and your nuptials picture-perfect, even when the weather decides to turn the heat up. Through my personal reflections, you'll be encouraged to hold steadfast to your vision, ensuring your big day is full in the happiness that comes from true personalisation. My wedding guests still say 'best wedding ever' and I am sharing with you exactly how you achieve that yourself. This episode will likely bring a tear to your eye. Visit our website for full shownotes HERE! 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:15:23

Ask host to enable sharing for playback control

Receive Money as a Gift: Using The Wishing Well App MMW 209

1/14/2024
We often find ourselves stumped on what to gift a happy couple for their wedding? We worry if giving cash is acceptable. We chat with Lara and Lena as we explore their innovative Wishing Well App. This episode peels back the layers on how this digital platform is revolutionising the way we think about wedding gifts, offering a seamless experience for guests to send not just money, but heartfelt video messages and e-cards, all while doubling as an event website. Weddings aren't just a time for celebration; they're a moment to contribute to the couple's future in a meaningful way. We'll chat about the delicate dance of wedding gift etiquette, the shift towards monetary gifts, and how to communicate your preference without stepping on toes. Discover how easy it is to integrate The Wishing Well App into your wedding plans. The app's presence on both major mobile platforms makes it an accessible and cost-effective for any modern couple. Visit our website for full shownotes HERE! 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:29:36

Ask host to enable sharing for playback control

Top 3 Tips for Stress-Free Wedding Planning MMW 208

1/7/2024
Dreaming of a wedding that perfectly captures your love story without the stress that typically accompanies the planning process? Let's turn that vision into a reality with today's episode, as we lay out the vital first steps to planning your ideal wedding. We discuss defining a wedding vision that truly resonates with both you and your partner, and I'll let you in on how to sidestep the financial pitfalls that catch many couples off guard, ensuring your budget is as realistic as it is robust. You'll walk away with strategies that not only align with your wedding dreams but also with your wallet, making for a calm planning experience from the get-go. Then, we get into to the nitty-gritty of timelines and delegation. You'll learn how to plan a timeframe that'll keep you two steps ahead at all times, and discover how the right tools, like the Manage my Wedding App and the Calm Bride Planner, can simplify your life and ensure you still have time for your social life. I share insights on how to effectively delegate tasks, and with the help of our weekly wisdom on the podcast, you're equipped to navigate the path to 'I do' with ease. So let's get into the heart of stress-free wedding planning, and turn the dream into a day to remember. Visit the episodes full shownotes HERE! 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:19:35

Ask host to enable sharing for playback control

Mindful Wedding Budgeting for a Prosperous New Year - Bonus Tip

12/24/2023
It's Christmas so in the spirit of giving, I'm sneaking in just one nugget of wisdom to guide you through the festive season and beyond—mindfulness in spending. As inflation looms and the new year approaches, every penny saved is a step closer to your post-wedding dreams. I'm going to let you in on some simple yet effective ways to trim the wedding budget without compromising on the celebration. Skip the unseen luxuries, challenge traditions that don't resonate with you, and plan a celebration that's as unique and wonderful as your love story. 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:04:42

Ask host to enable sharing for playback control

Wow Your Guests With Food: Chef Jan's Expertise in Wedding Catering MMW 207

12/17/2023
Wanting the perfect wedding menu that satisfies every guest? A menu that not only tastes divine but also looks like a work of art? Well, Chef Jan Cranich, a seasoned Brisbane culinary expert, is here to share her secrets. Listen in as Jan uses her 30-year experience in bespoke cooking to guide us through the labyrinth of wedding menu planning. From considering diverse dietary needs to nailing the art of food presentation, she shares invaluable insights to help you create a menu that will have your guests talking for months. The episode also delves into the often overlooked art of coordinating logistics for weddings. As Jan explains, effective communication and meticulous planning are key, especially when juggling multiple vendors. She shares professional advice and personal anecdotes from her successful career, emphasising the importance of flexibility and an open-minded approach to handle any last-minute changes or surprises. Visit our website HERE for full shownotes and the link to our FREE Workshop for this episode. . 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:51:19

Ask host to enable sharing for playback control

The Hard Truth: Why Your Wedding Budget Will Go Over MMW 206

12/10/2023
What if I told you that your wedding budget is likely to go over the initial amount you've set? It's a tough pill to swallow. But don't hit the panic button yet, as in today's episode, I, your host Yvette, bring you face-to-face with the harsh realities of wedding planning budgets and how they can quickly escape your control. Unforeseen costs, hidden expenses, and those big bills that hit you at the end – I unpack it all for you with a good dose of honesty and reality. But, it's not all doom and gloom. I'm here to give you with the knowledge and strategies to manage your budget effectively. Let's discover how to identify your wedding vision, set your priorities straight, and decide what's non-negotiable for you and your partner. We're getting into the nitty-gritty of wedding expenses, so you don't find yourself in a financial rut when the final bills come knocking. Remember, this is your first time planning a wedding and it's okay to feel overwhelmed – but you’re not alone. Together, we can navigate the challenges and turn your wedding dreams into a reality. Visit our website HERE for full shownotes and the link to our FREE Workshop for this episode. 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:11:53

Ask host to enable sharing for playback control

Bloat-Free and Radiant: A Bride's Guide to Wedding Day Comfort and Energy with Dr. Courtney Thompson MMW 205

12/3/2023
Feeling your best on your special day is more than just glitzy dresses and perfect makeup, it's also about nutrition, health and how you want to feel. That's why we invited registered nutritionist, Dr. Courtney Thompson, to share some insightful tips on how to avoid discomfort, bloating, and fatigue on your wedding day. She talks us through the crucial dos and don'ts of wedding day nutrition, emphasising the significance of balanced meals that include carbs, protein, and healthy fats. Her advice is not just about what to eat, but also about mindful eating, reminding us to nourish our bodies even when wedding day jitters curb our appetite. Dr. Thompson advises against relying on protein shakes, which can cause bloating and often contain harmful additives. Instead, she lists a bunch of nutritious options, highly recommends not trying new foods in the days leading up to the wedding, hydrating adequately, and having regular meals to prevent feeling faint or sick during the wedding festivities. We cover some energy-boosting tips for your wedding day, such as a good night's sleep, staying hydrated, and incorporating healthy snacks and meals. Dr. Thompson is also planning her own wedding so has some very helpful wedding planning tips to share at the end. Visit our website HERE for full shownotes, links and freebies for this episode. 🤍 WEDDING MUST-HAVES: Download the Free Manage My Wedding AppSecrets To Planning The Best Wedding Ever: Stress-Free Countdown: Your Final 90-Day Wedding Guide: Additional Tools 🤍 CONNECT WITH US: Win Wedding Prizes: Apple PodcastsSpotifyFollow Us on Social Media: InstagramFacebookJoin Our Private Community: private community

Duration:00:29:44