Regan's Rugby Strength & Conditioning
Sports & Recreation Podcasts
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Location:
United Kingdom
Genres:
Sports & Recreation Podcasts
Description:
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Language:
English
Contact:
07951793856
Email:
regansrugby@gmail.com
Episodes
Solo Podcast - Episode 81
6/27/2022
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"
Let me know what you think!
Duration:00:23:23
Solo Podcast - Episode 80
6/21/2022
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
Duration:00:16:36
Solo Podcast - Episode 79
5/24/2022
This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships! Let me know what you think
Duration:00:14:39
Solo Podcast - Episode 78
5/18/2022
This is a live recording I did to my free Facebook group about why having a routine is so important. Let me know what you think!
Duration:00:14:28
Solo Podcast - Episode 77
4/27/2022
5 Habits That Cause Weight Gain - plus our weekly success stories
Let me know what you think!
Duration:00:14:22
Anthony Andrews - Episode 76
4/20/2022
This week I talk with ex Championship rugby player and now coach Anthony Andrews. Let me know what you think!
Duration:00:56:16
Alex Dear 2 - Episode 75
4/12/2022
This week I catch up with physio and online coach Alex Dear. A lot has happened since our last
podcast, let me know what you think!
Access Alex's presentation here https://bit.ly/TrainWithoutPain!
Duration:00:44:17
Solo Podcast - Episode 74
4/6/2022
This week is a solo podcast covering liquid calories. Let me know what you think!
Duration:00:33:17
Solo Podcast - Episode 73
3/31/2022
This week I'm giving 5 morning exercises to try which can boost your energy. Let me know what you think!
Duration:00:14:40
Max Catmur-Hill #4 - Episode 72
3/25/2022
This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!
Duration:00:21:02
Solo Podcast - Episode 71
3/22/2022
This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!
Duration:00:16:25
Solo Podcast - Episode 70
3/8/2022
This week I get talking about tracking your calories and the do's and don'ts.
Let me know what you think
Duration:00:14:54
James Fleming #2 - Episode 69
2/23/2022
This week I catch up with our resident nutritionist James debunking plenty of nutrition myths.
Let me know what you think
Duration:00:28:59
Solo Podcast - Episode 68
1/25/2022
This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off"
Let me know what you think!
Duration:00:15:02
Solo Podcast - Episode 67
1/18/2022
"Fuck The Bench Press" is the title of this live video I did to the members of my free Facebook group.
Let me know what you think!
Duration:00:13:59
Solo Podcast - Episode 66
1/12/2022
This episode was a recording of a live video I did on Facebook comparing Beer with Milk.
Let me know what you think!
Duration:00:13:28
Group Coaching Call - Episode 65
11/26/2021
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!
Duration:00:28:52
Aristide Guerriero - Episode 64
10/19/2021
This week I chat with S&C coach Aristide Guerreiro, who is currently working with the Brazil rugby team
Let me know what you think!
Duration:00:49:11
Bryan Aspinall - Episode 63
10/14/2021
This week I chat with one of my members Bryan about his experience on the RugbyFit program. Let me know what you think!
Duration:00:45:20
Solo Podcast - Episode 62
9/16/2021
This week I chat through these topics:
Game day food
Tackling your mindset
Eating whilst away for work
Training after surgery
Training with DOMS (muscle soreness)
Stand up desks
What protein powder is best
The 5:2 diet
Let me know what you think!
Duration:00:23:51