Run Thrive Survive | Mental Health

Health & Wellness Podcasts

YOUR HEALTHIEST OUTLET to RUN YOUR LIFE. A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you. Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience. Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life. Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down. Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

YOUR HEALTHIEST OUTLET to RUN YOUR LIFE. A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you. Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience. Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life. Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down. Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.

Twitter:

@therunpreneur

Language:

English

Contact:

3213000014

Website:

https://runthrivesurvive.com/

Email:

runthrivesurvive@gmail.com

Episodes

Running is THERAPY: Physiological benefits of running

4/2/2024

We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:08:49

Should you Buy a Nurecover Steam Sauna?

3/29/2024

I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete! Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a discount and show your apprecaite towards the podcast! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:12:49

When is Too Much, TOO much?

3/26/2024

You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon. Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily! Be a better athlete mentally and physically <3 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:11:05

Stride Toward Transformation: Running's Role in Life Shifts

2/16/2024

Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change. 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:15:18

Why are Habits so Hard to Make?

2/9/2024

WHY. Because if they were easy the world would be a better place. Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:14:10

Slow Down, You're Going to Burn Out

1/18/2024

We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away? How does familiarity play a role when chaos occurs? Those answers here in the podcast! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:14:04

Q & A

10/13/2023

🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:13:03

What to do when you hit that negative nancy thought wall

10/10/2023

Duration:00:08:49

How does Anxiety Show up for a Runner?

10/3/2023

Duration:00:13:44

A Good Race that Went So Wrong

9/29/2023

Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreaker hill! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:16:17

How to Build Yourself a Race Routine

9/26/2023

Duration:00:10:56

Less Miles. More Success || with Carlos

9/22/2023

Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help you perform your best! Espeically how he PR'd that might help you achieve something that we are all thinking about constantly...that Boston Qualifier! Check him out on insta at: run_coach_cp Website: www.resoluterunners.com 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:38:24

Runner Survives Injury || with Letty

9/15/2023

Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this devestating situation? We are diving inside her mind so we can get the same tips to move forward in life whether we are injured or training! Check out Letty: @themarathonpodcast on instagram! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:28:51

Inside the Mind of an Iron-Woman || with Carolyn Carter

9/8/2023

Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered! Find her at: @la_triathlete 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:35:30

Optimal Nutrition Strategies for Peak Endurance Performance || with Mason

9/1/2023

Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to nutrition. Every endurance athlete is going to learn something...especially when we start talking supplements. I went out and got Creatine right away! Check him out: @buffrunner Website: https://mybsupps.com/collections/pre-workout?dt_id=364635 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:46:03

Does Burnout in Life Effect Your Training?

7/25/2023

Duration:00:08:45

Running in Rhythm: How One Runner Organized Life's Chaos Step by Step with Amanda

7/21/2023

We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also a business owner who just launched her business and equates a lot of lessons she learns in life from running! We dive into her mind how she stays organized and sane with training while balancing her career. Such a great convseration with such a beautiful soul! Enjoy and Run Your Life <3 Follow her at: @amondzontherun 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:33:25

Here's How I'm Training for a 5,400ft Drop in a Marathon

7/19/2023

Last year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in a race with a 5400ft elevation drop starting at 9000ft elevation. Since when did I even know what a hill was in Florida? A year later I want to redeem myself and I'm sharing how I upgraded my plan and how things are going. Let's just say, it's all down hill from here! Reach out with contact information below if you'd like my plan! It's not finalized but you can have the rough draft, I'll send it to you! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:12:08

Miles Through Motherhood || with Morgan Boland

6/23/2023

I am so excited for you this week! Morgan joins us on the podcast to give her journey of begining running and begining motherhood! So much going on at one time. Instead of waiting until her life was a little more stable, kids are older, or whatever else could have been used as an excuse, she began to train for her first half marathon just before her new born was one year old. Then comes two more, plus all the extra benefits she discovered as she ran through pregnancy. Check her out on instagram: @milesthroughmotherhood! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:38:08

#nevermissaMonday Going from "Type-A" to "It's Okay" mentality

6/21/2023

I saw an instagram post that its okay to miss your training days. I agree on this front, if oyu are injured or sick I truly beleive its okay to pull back on your training BUT where do we draw the line to it becomes and excuse and you can? When do we start to slip into the "it's okay" mindset that becomes detrimental to our training? How to we get out of it! Listen to this quick tip edition to lessons I have learned over the past two years. Going from Type-A to It's Okay 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Duration:00:12:32