Without Limits Podcast

Send us a text Have you noticed how exhausted people are regardless of the amount of sleep or rest they get? Have you heard people complain they can't seem to get recharged and they feel drained. You are not alone. In this episode, your hosts share timely insights on protecting your energy. In part one, prepare to assess common energy drains and positive ways to reframe them and set boundaries. Get practical tips on preventing common energy drainers from taking you off course so you can live life abundantly. ******************************************************************************* If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com

Send us a text There may be times in your life when you experience a deep fatigue you simply can't shake. You are not alone. Key takeaway: Burnout is often the result of something failing to produce what it promised. Your hosts discuss, relationships or employment situations that held out hope or a promise of reward and when this expectation isn't realized it's like the wind is knocked out of your sails. Prepare to receive for strategies to recognize and move through burnout. ******************************************************************************** If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com

Send us a text In Part 3 of this series on protecting your energy, you will gain clear strategies for protecting your energy and recharging your batteries. Some situations seem out of your control but there are ways to stay in charge and recharge your energy with no apologies. This episode provides 5 key strategies you can apply immediately. Your energy is vital to peace and success in all aspects of your life so defend and protect your energy so you can live an abundant life. ******************************************************** If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com

Part 3 of 3 in our Processing Information Series. Calling all critical thinkers who want to make sound conclusions. Reflect on this: "science is a process for learning about the world; it is not merely an established body of knowledge to be consulted" Let's dive in.....and make better conclusions. Do you have an overcoming story that needs to be told? Would you like to be a guest on our podcast? Simply fill out the form on the website www.livingwithoutlimits.ca

Having strategies to process information is critical to be able to manage the volume and rate of data and details of the topic we are exploring. Can you differentiate between opinion, data, information, fact, truth? Join us as we share strategies to support you on your journey to abundance as you discern correct information. Do you have a story share? Did you learn some tips and strategies on how to live an abundant life and live without limits? 👇 Just fill out the form on our website. www.livingwithoutlimits.ca

In this short 3 part series, Marc and Anne-Marie map out critical stepping stones to navigate the volume of information that we receive with the goal of strategies that will result in sound decision making. What is your responsibility when receive a large amount of information or faced with a crisis? Do you have processes to help you disseminate information that would lead to good decision making? In part 1, you will be challenged to consider the mindset shift of the fearlessness of being wrong and reconsidering the word "ignorant". Lean in ... this is a good one.

In this engaging conversation Tom Hodgkinson will inspire you to explore breaking out to a breakthrough in a unique way. Using the metaphor of an elephant, Tom explains how our subconscious mind and social programming could become a barrier to our abundant life and cause us to remain stuck. Through stories and practical examples Tom provides brilliant strategies you can apply immediately to help you live without limits. Key takeaway ~ By re-programming your mind and learning how the subconscious and the conscious work you will become confident your are not broken or damaged and this is not your final story. Connect with Tom Email - tomhodgkinson81@gmail.com Website - www.re-evolution.org YouTube - Re-Evolution Mind-Body BIO ~ Tom learned the hard way that you can be physically fit and confident yet still bite off more than you can chew. He struggled with burnout and anxiety which lead to losing his job just over a decade ago... He got another job.. And then, the cycle happened again! This led to a fascination with the mind-body and the subconscious which has huge impacts on the direction of peoples lives and he has adopted a holistic approach to help people who feel "stuck" and "lost" and likes to help them go from stressed to soaring in their lives!

Have you ever shared an idea , service or offered a suggestion only to be ridiculed, ignored or challenged? This can be deflating and take the wind out of our sail. Join us as we share some practical strategies to help you stay focused on the control of your presentation. Let's continue live without limits together with passion. Would you like to be a guest on our podcast ? Do you have a story of overcoming you would like to share? Fill out the form here: www.livingwithoutlimits.ca

We can not control what life throws at us. When we experience challenges, changes and unexpected events we are often forced to deal with them and navigate an unchartered path. These moments of crisis show us what we may or may not have and demand that we make course corrections that we might not have anticipated. Using the analogy of a wheel, we discuss the hub, spoke and rim as it rotates in our life. We discuss the importance of keeping events in perspective, breaking them down to their simplest form and allowing the necessary time to pass to allow us to see the situation for what it really is. Book Reference: Collacutt, K. & Kessler, K. (2021) Stop Flocking Around: what Alex the Albatross can teach you about navigating change. Stop Flocking Around: What Alex the Albatross Can Teach You About Navigating Change: Collacutt, Karen, Kessler, Karen, Van Essen, Carmen: 9781039101777: Books - Amazon.ca Would you like to be a guest on the podcast? Complete the intake form here. www.livingwithoutlimits.ca

Have you ever expereinced a time in your when you felt your light dimming or you lost focus on a dream and then out of no where someone came along and built you up and cheered you on? This microcast focuses on being that encourager or cheerleader for others. Marc and Anne-Marie share the common traits of people who struggle with celebrating others so you can rise above them to live an abundant life. Would you like to be a guest on this podcast? Reach out to us here: www.livingwithoutlimits.ca

Did you know, the secret of your future is hidden in your daily routine? In this microcast, your hosts will inspire you to consider simple ways you start your day that can result in greater success and a life without limits. We would love to connect with you to share your story of living without limits. Check out our contact form here: www.livingwithoutlimits.ca

So you have decided to make a change and BOOM opposition and resistance show up. This resistance is absolutely critical to your growth and pushing through to sustaining the change. In this microcast, we share strategies on how to stay the course through the resistance to living without limits. Do you want to be a guest on our podcast just complete this form here: www.livingwithoutlimits.ca

Have you ever found yourself in a loop of complaining about something and surprised the situation doesn't change? You are not alone. In this micorcast, Anne-Marie and Marc share practical strategies on how to break this barrier to live more abundantly. Would you like to be a guest? Complete the request form on our website. www,livingwithoutlimits.ca

In this microcast, Marc and Anne-Marie discuss lessons from great historians who used failures as stepping stones to greatness. One might think a failing defines you as a failure but they actually make you stronger if you are open to the lessons in the losses.

The open and honest sharing of opinions has been vitally important since the dawn of time. The essence of a vibrant community is built on a foundation of communication. When different opinions can no longer be shared, considered and debated in a reasonable manner the sense of community will suffer or be lost. This episode takes a look at the increasing polarization we are witnessing today, a polarization which we call a prison of two minds. The sharing of ideas and consideration of different opinions are crucial in the prevention of a limit viewpoint. The intention of this microcast is to promote an abundant life by staying open and curious to varying points of views and opinions. Would you like to be a guest? Connect with us here: www.livingwithoutlimits.ca

The pace of life seems to be accelerating like never before and this has revealed the need for non-negotiable self care. This episode offers you some of strategies for rejuvenation and a sense of flow. Self care is often viewed as simply physical relaxation or being away from work; however without a clear objective of regaining a mind, body life flow we can find ourselves simply trying to find a work life balance rather than flowing. Listen as we explore self care and how essential it is to a life of flow on the journey to abundance and living without limits.

Imagine standing on the edge of a high diving board....what if we hadn't jumped. Imagine the regret we would have. had to live with. In this microcast, your hosts share a story of being at the same pool, at the same time, on the same diving board 20 years before they actually met. Living without limits means taking risks and living without regrets. Would you like to be a guest on the podcast contact us www.livingwithoutlimits.ca

We are thrilled to have Cindy Little in the studio as she shares her valuable lessons on perseverance. Cindy learned early on the value of perseverance as she pursued a career in the military with a special desire to jump out of planes. During a training jump she found her parachute tangled with another jumper their parachutes fortunately came free very close to the ground and they both miraculously survived. The early military lessons carried over into other areas of her life from owning a gym and being a very successful network marketer. Sit back and enjoy this incredible conversation with Cindy Little and be inspired to persevere in an area that to this point might be keeping you from a living a life without limits. Contact Cindy: CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca Podcast Host of "A Healthier You -Little by Little”-https://www.buzzsprout.com/1626916 BIO: My Story as Told by Cindy - I always thought that a military career was what I was meant to do. I wanted nothing more than to travel the world, jump out of military planes, and live a gung ho life. My eyesight was so poor that I could not be an infantry woman, I would have been one of the first back in 1989, so I opted for being a Medic as I could still be deployed on UN tours and jump out of planes. Meeting the man of my dreams at age 23 pivoted me from that career and I voluntarily released at age 25 to become a personal trainer. My next dream was to own my own gym. I did end up doing that and then another pivot point came when I was introduced to the nutrition company I partnered with close to 14 yrs ago. It allowed me to take my business to a global level rather than just community based and enabled me time freedom and travel freedom to do an online business anywhere in the world. I learned-that it was ok to listen to my intuition, take risks and pivot into different paths over the years while still maintaining my passion to help others with health. From military medic, to personal trainer to professional network marketer with a wellness company has led me to live a fulfilled life where I can continue to help others with their health goals and encourage them to dream again about what is important to them. Our motto is “prepare…live life”

In this microcast episode, your hosts explore the power of encouragement in a short but powerful heart to heart conversation that will inspire you to live a more abundant life. If you would like to be a guest on the podcast simply complete the request for on our website: Living Without Limits | Living a Life of Abundance

In this once in a lifetime interview, you will be introduced to a modern day survivor and hear a truly miraculous story. From surviving a heroin addiction, not once but twice, being sold into sex trafficking, Lena takes you on her journey to freedom and true peace....from hell to heaven. Lena Cebula BIO Lena is an author of spiritual autobiography called Miraculous, drug addiction and human trafficking survivor. Today she has thriving marriage and mama of 3 rambunctious kiddos. She inspires other by with her blog, being a and social justice advocate. by speaking, and hosting the Love&BLoved podcast Her WHY: is to empower , inspire and to give hope. That there is a chance to have love, joy, peace and wholeness again after everything you’ve seen and done!!! Contact Lena: lenacebula@gmail.com https://loveandbloved.com