Train with the Coach

Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mitochondria.

“When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?” That’s the moment that separates finishers from quitters — not physical strength, but mental strength.

Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis.

We really dove into all of the nuances of living life as a paraplegic. It's an eye opening interview,

“Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off a marathon, maybe you just wrapped up your tri season, and you’re wondering… ‘What do I do now? Do I keep training hard? Do I rest completely?’

I give a little chat on what to expect in Lake Placid as a first time visitor.

We chatted about personal Coaching and Artificial Intelligence Programs.

Tonight the Coach talks about coniditioning and technique.

This week the coach gives a guidline of how to prepare for an Ironman.

In this episode I talk about about how self believe and persistence is the drive toward success.

My first in a series of IMLP tips

Chris Russell and the Coach talk 10K preparation

Part one of Train Smarter not harder

Tonight I talk about suggestions to live a better life as a cancer patient

Lots of nutrition and training chat.

Please Pardon the first 25 seconds. I was getting set up. Professional Brazilian-Italian (double citizen) Long Distance Triathlete -Currently Racing for French Pro Team based in Cote D'Azur Team Nissa -Foundation Coach for Sansego Latin America -Fluent in Spanish, English, Portuguese, Italian and basic knowledge of French -Currently coaches athletes of all abilities having qualified athletes for 70.3WC, Kona and/or ITU LD Champs for 2017/18/19 -Based out of Boulder, Colorado (Winter/Spring) and Europe (Summer/Fall)

Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a must Listen to!!!!

Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP

We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googles. During the event we chatted about the value of real time data for for swimmers both in the pool and open water. Sit back and enjoy the show. You can also get discount on your next pair with code PRS15. Be Healthy, Train Smart, Have Fun Coach Jeff

Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle. On tonights show we talk about better swimming technique. How to avoid injury and periodization strategies, bracketing target performance intensities, predictive modeling and individualizations. You can find Suzanne at https://steelcityendurance.com/ on FB at https://www.facebook.com/groups/tricoachacademy/ and her own amazing podcast Tri2Listen