Your Life Program

Lori Lane, DPM Foot Surgeon, Happy Healthy Feet (Part 2) Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your body, and carry you around for miles and miles of your life! Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, and lower legs. Find out what we need to know to take care of our feet to be able to happily walk, run, skip, jump, and dance through life! Website: www.lamedicalpb.com Bus. Phone: 561-433-5577. FB: https://www.facebook.com/LAmedicalpb

Lori Lane, DPM, Foot Surgeon : “Happy, Healthy Feet!” ( Part 1) Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your whole body! They carry you around for miles and miles of your life! How well do you take care of them? Does anyone ever go to the gym and say: “I’m going to exercise my feet”? Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, and lower legs. From twinkle toes to fractures, and everything in between– find out what we need to know to have strong, healthy feet!!

Noah Crane: “3G Effects” Author, Speaker, Empowerment Coach, and creator of the Conscious Co-Op, Noah’s passion is bringing people together to raise our consciousness through the power of connection! Her “3G Effects” are to have a Grateful Heart, be Grounded in Love, and to Grow & Transform! Her divine wish is to help awaken, heal, spread kindness and leave a lasting impact on the world! So, she created her own 3G jewelry line designed especially for that! Website: www.noahcrane.com Email: noah@noahcrane.com FB: www.facebook.com/noahcrane IG: www.instagram.com/noahcrane

Christy Blanc: Yoga for Women 50+ Menopause, hormone imbalance, weight gain, aches, and pains! See how yoga can help ease these issues for women over 50! Join me as I speak with Mindful Yoga Instructor, Christy Blanc as she shares her special practices of breathing, stretching, and honoring YOUR body through mindful poses that work for you! Lower cortisol and inflammation! Feel stronger, more flexible, balanced, and calm! Email: christyblanc@gmail.com

Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel” Dog Rescue/ PTSD Dog Therapy” Love of dogs, the military, and serving those in need - have brought these two wonderful women together! Different backgrounds and stories, but one mission: “Save LIVES”! Human and Animal. Laurie and Jen partner with local non-profits to help rescue and foster special adoptable dogs and pair them with those working through PTSD, depression, and anxiety. Through the sales of their “pup gear” & “dog accessories”, to repurposed vintage military canvas handbags, totes, and dog tags, they raise funds to support their cause and make a difference in the lives of the 2 and 4 footed! Website: www.perfectlypawd.com Website: www.rescuerebels.org Email: info@perfectlypawd.com Email: rescue.rebels@yahoo.com Phone: Laurie: 954-683-9880 IG: @perfectly.pawd IG: @rescue_rebels_by_c4c

1:30pm Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find out how to “Get YOUR Juicy Back! Email: susanjoyceproctor@gmail.com LinkedIn: www.linkedin.com/in/susanjoyceprocto

Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find out how to “Get YOUR Juicy Back! Email: susanjoyceproctor@gmail.com LinkedIn: www.linkedin.com/in/susanjoyceproctor

Pamela Morgan, MSW, LCSW “Body Pschychotherapy for Personal Growth & Self Discovery” Change your Mind. Change your Body, Change Your Life Unwanted, painful emotions cut off the ability to feel joy, pleasure, and the passion of life. We become dull, deadened and less fulfilled. The best way to reduce pain, stress, and anxiety is by learning mindful body awareness, connecting to our breath, and releasing negative “holding” patterns. Pamela’s expertise, care, and intuitive approach to healing helps her clients re-awaken and FEEL Alive again! Her motto: “Keep Your Body in Mind!” Websites: mindfulbody.us Email: pamela6morgan@gmail.com FB: https://facebook.com/PamelaMorganBodyPsychotherapy LinkedIn: https://linkedin.com/in/pamelamorganbodypsychotherapy IG: https://instagram.com/pamelamorganmsw/

Allyson Mancini and Julietta Wenzel “Voices of the Goddess” Part 1 (Meet the Goddesses) Two Women, One Mission: Support Women! Not only in their communities, but world-wide, in achieving their best selves! Allyson Mancini and Julietta Wenzel are co-creators of the podcast:“Voices of the Goddess”. Allyson is a “Holistic Nutritionist” and Julietta is “Body and Soul” Physical Therapist.Together they heal, inspire, and uplift women to become the goddesses they were meant to be! Every woman has a voice and a message that has the power to change the world! Allyson Website: https://www.votgpodcast.com/ Email allysonmancini@outlook.com votgpodcast@gmail.com Facebook https://www.facebook.com/AllysonKMancini Instagram https://www.instagram.com/voicesofthegoddess/ Linked In https://www.linkedin.com/in/allysonkmancini XXXX Julietta Website https://bodyandsoul-pt.com/ Email love@julietta.love Facebook https://www.facebook.com/TheMagicalPT Instagram https://www.instagram.com/themagicalpt/, Linked In https://www.linkedin.com/in/julietta-wenzel-8146594/ Business Phone: 954-351-2299

Andrea Hammer, 30 DAY Food Challenge! As a Certified Fitness Nutrition Specialist, it is important to know WHAT and When to eat- not only for fitness training goals, but for boosting immunity, having good heart health, building strong bones and muscles, having better cognitive function -AND for being HAPPY! However- getting people to follow a specific and detailed nutritional plan can be tough! Soooooo, we are only going to do ONE thing EACH Day to create healthy eating habits- that will hopefully become “Your LIFE Program”! Are YOU up for the challenge to “Live Intentionally Fabulous Everyday”? I promise, it would change YOUR LIFE! Website: www.hammerhealthandfitness.com Website: www.themaxpac.com Email: andrea@hammerhealthandfitness.com FB: www.facebook.com/hammerhealthandfitness.com FB: www.facebook.com/themaxpac IG: @hammerhealthandfitness IG: @themaxpac

Karen Dougherty: Fit to be Trained A grim childhood and being in the foster care system lead to addiction and alcoholism for Karen, but it was Athletics and Fitness that lead to her escape and recovery from them! Her belief in Health and Wellness, “Body, Mind and Spirit” is what Karen knows can get you through your tough times, because she is living proof of it! Karen enjoys using fitness to give back to her community! Website www. fittobetrained.com Email Karen@fittobetrained.com Facebook https://www.facebook.com/fittobetrained/ Instagram https://www.Instagram.com/fittobetrained/ YouTube Karen Dougherty – Fit to be trained Linktree https://linktr.ee/KarenDougherty Business and Cell Number 757-620-0175

Marcy Siegal; Happy Dayzz Coaching Marcy is an independent “Mom on a Mission!” Certified As a Health and Life Coach, Children’s Nutritional Counselor, Zumba Instructor, and a “Pound Fitness” Instructor, Marcy’s passion is to help families adopt healthy lifestyles, using fun and engaging movement, happy music, and nutritional food choices. As Program Director for “Body and Soul Youth Development Center”, she works with kids to create the tools and confidence to be their Best Selves! Website: www.bodyandsoulydc.org Email: marcy@happydayzzcoaching.com Email: Marcysiegal@bodyandsoulydc.org Facebook: www.facebook.com/marcysiegal

Gina Ruffa Registered Pharmacist and Holistic Wellness Expert Do you turn to drugs as a first resort when not feeling well? Learn how Registered Pharmacist, Gina Ruffa shares her expertise on holistic wellness and Farmulated CBD products for a more natural way to lower inflammation, reduce anxiety and depression, get better sleep, and more! Try Holistic Healing with oils, lotions, capsules, chocolate, and jellybeans! Website: https://what-supp.org Facebook: https://www.facebook.com/search/top?q=farmulated%20cbd Instagram: https://www.instagram.com/farmulated.cbd/?hl=en Youtube: https://www.youtube.com/results?search_query=farmulated+cbd Twitter: https://twitter.com/search?q=farmulated%20&src=typed_query LinkedIn: https://www.linkedin.com/in/farmulated-cbd/

● Emily Oliver: “Goals Garden” Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness! It’s “oh so satisfying to watch your happiness bloom!” Website: www.goalsgarden.com Email: Emily@goalsgarden.com Phone: 321-800-4322 Website: ● Instagram: https://www.instagram.com/goals_garden/ ● Facebook: https://www.facebook.com/goalsgarden

● Emily Oliver: “Goals Garden” Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness! It’s “oh so satisfying to watch your happiness bloom!” Website: www.goalsgarden.com Email: Emily@goalsgarden.com Phone: 321-800-4322 Website: ● Instagram: https://www.instagram.com/goals_garden/ ● Facebook: https://www.facebook.com/goalsgarden ● YouTube: https://www.youtube.com/channel/UCB57f8AePF76wkXGVA7qPmA

Andrea Hammer: “Hammer Health and Fitness” As a Certified Fitness Trainer, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist, and HappyLIFE® Coach, Andrea shares Information and Inspiration on how to Get in Shape and Feel Great! Discover easy and effective daily mindsets and actions to Slim Down, Tone Up- and Live YOUR Strongest, Healthiest, Most Joy-FULL Life! Website: www.hammerhealthandfitness.com Website: www.themaxpac.com Email: andrea@hammerhealthandfitness.com FB: www.facebook.com/hammerhealthandfitness FB: www.facebook.com/themaxpac Instagram: @hammerhealthandfitness Instagram: @themaxpac

Ketty Margarita Urbay: “Simply M The Movement” Ketty is creating a world of dance and creativity that is expansive, fun and energetic! Her greatest desire to share her enthusiasm and belief in the power of creative movement, birthed “Simply M, The Movement” - with the conviction and dedication to bring the healing and transformative power of music and dance into women’s lives. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is, body, mind, and soul. Ketty wants to reclaim fun, freedom of expression and creativity, connecting with ourselves and each other. She is ready to dance. We are ready to dance. So, let’s dance! Email: simplymketty@gmail.com Instagram: @simplymthemovement

Brenda Legel: “First Alternative Therapies” Brenda is passionate about healing! First Alternative Therapies is an American Medical Technology and Manufacturing Company that focuses on simple and safe ways to live a healthy, pain-free lifestyle. Using The Avazzia “Bio -Electric Stimulation Technology”, she administers the latest and BEST in waveform microcurrent technology to relieve chronic and acute pain. Avazzia devices were developed to provide pain relief without surgery or medicine. Imagine Life without Pain! Website: www.firstalternativetherapies.com Email: info@firstalternativetherapies.com

Join in again for Part 2, with Reina Gomez, Nationally Lic. Massage Therapist and Reiki Master, as we continue our discussion of Therapeutic Massage combined with Energywork, Intention, Meditation, Vibrational Sound, and Healing, using ALL modalities together to significantly improve health and wellbeing!

As a Nationally Licensed Massage Therapist and Reiki Master, Reina is passionate about healing from the inside out. Her special therapeutic touch, with Lymphatic Drainage and Hot Stones releases not only fascia and muscles, but fears and anxieties. Her Vibrational Sound Therapy with quartz crystal bowls and tone chimes, clears your chakras and auric fields, raises your vibration, and brings clarity and balance to your life. It’s the best healing massage you will ever get- body, mind and spirit!