Healthy Body Healthy Mind

On this episode we are joined by an incredible runner over a variety of distances who is a 3 times Olympian, commonwealth games champion, a British and European record holder, European medalist and so much more this intro could go on all day - it is of course the awesome Eilish McColgan. Recorded from the national running show in Birmingham, topics of conversation in this discussion include: You can find Eilish on Instagram @eilishmccolgan and Giving Back to Track at...

Anurag Rai is an award-winning Executive and Business coach, best-selling author, master NLP practitioner, and founder of Superhuman In You. He has been featured in major publications such as Fox News, Market Watch, and USA Today. He has helped many business owners and senior executives to overcome challenges and start thriving in different areas of life and business. He started his journey when he first moved to the UK from India with 100 pounds, 4 sets of clothes, and zero contacts. In the...

Jamie McBrearty is a Mindset coach who has over 20 years’ experience within education, business and sport as a manager, leader and coach. Jamie has been training business leaders, teachers, nursery staff, coaches, volunteers, parents, leadership teams, sports clubs and grassroots to elite athletes not only on the theory of Growth Mindset but implementing a range of tools, techniques and resources. Jamie holds an M.B.A. in Sports Development, and his extensive sports development and...

Joe Wilson, otherwise known as The Plant PT, is a Personal Trainer, boxer and boxing coach based at Glasgow Fitness Gym and he also takes classes at One Three Six Fitness twice a week. He has been eating a plant-based diet for almost 4 years now; primarily for health reasons at first due to severe illness and then he began to focus on it more so for the impact on the environment. Despite his own plant based diet he prides himself on catering to all types of diets when it comes to his clients...

We are back after our break and on this week's episode we have Liz Patient on the podcast, otherwise known as Pilates for Runners. Liz is a certified pilates instructor, avid runner and mum to 2 boisterous and beautiful boys. Practicing pilates has changed her life - improving posture, keeping her strong and fit during both pregnancies and then helping with post pregnancy recovery, as well as reducing lower back pain. She has adapted her own pilates practice to improve her running and...

On this week's show we have record-breaking ultra runner Damian Hall. Damian has represented Great Britain and competed in some of the worlds toughest races, including the UTMB where he finished 5th and where there is an award winning film documenting this journey. he has broken and set multiple fastest known times, including the Pennine Way, the Paddy Buckley Round in winter, the South West Coast Path and the South Wales Traverse including many more. Just a couple of months ago Damian set...

On this weeks show, we have one of the strongest teenagers in the UK as a guest! Romi Stern-Dawson started her CrossFit journey over 2 years ago after trying her hand at every sport imaginable, she fell in love instantly with the CrossFit community and inclusivity of the space and was hooked straight away! Early in 2020 Romi started weightlifting along side her CrossFit training and now competes nationally. In March 2020 she made the decision to drop out of college to pursue her dreams of...

On this episode we have one of the UK's most recently qualified future Olympians Katie Snowden on the show. Just last week Katie had her place confirmed in the Tokyo Olympics this summer, where she will be taking part in the 1500 meters. She is one of Britain’s best middle distance runners at the moment and boasts a Personal Best in the 1500m of 4:02:9. She has competed in the Commonwealth Games and European Championships and has medaled in British Athletics Championships, including her...

Megan is a digital marketeer and yoga teacher who uses all kinds of daily mindfulness practices to help her to find that elusive work life balance. She champions workplace wellness and supporting her colleagues to feel happy, healthy and safe in the workplace and she firmly believes that looking after your mental and physical health helps to not only look after yourself but to produce some of your best work in the office too. Megan has also collaborated with HBHM, there are a range of...

On this weeks episode, Bryan is rejoined by guest co-host, HBHM's Head of Brand Sara Davidson. We get many questions from our community through social media and email, asking about all sorts related to our products and business. We wanted to take the opportunity to answer some of the most commonly asked questions. We cover everything from CBD dosage to directions for use and the various ways you can enjoy CBD. Also, the different benefits you can get from taking CBD. Product specific...

This week we are joined by Scottish endurance cyclist Josh Quigley. Josh has undertaken some incredible challenges during his cycling career, including cycling around the world, Lands End to John o Groats, cycling around Scotland and Italy and broke the record for cycling the North Coast 500 plus many more He is also just a few weeks on from his most recent world record attempt which was to break the record for most miles cycled in a 7 day period, which this time stopped due to injury. He...

In celebration of our new partnership with Stephen Scullion, we have him on the show this week. Stephen Scullion is a professional runner from Northern Ireland who is currently training for the Olympic Games marathon in Tokyo, boasting Personal Bests in the marathon of 2 hours 9 minutes and the half marathon of 61 minutes, both of which are Northern Irish records. He has a senior career spanning over 10 years with appearances at World and European championships on the road, on track and...

This week we have James Cruickshank on the show (otherwise known as PhysioRun!) James is an awesome fully qualified physio who specialises in helping professional and recreational athletes in a variety of sports. He has been a physiotherapy lead at the Commonwealth Games as well as working with Scottish international teams at world events. I (Bryan) go to James myself and what I love about James is he wants to get you back to your sport as quickly as possible, in a safe manner - he doesn’t...

Welcome to this weeks episode of the Healthy Body Healthy Mind podcast. Our guest this week is Meryl Cooper. Meryl is a Health & Lifestyle coach and NLP Coach, as well as a Great Britain international ultrarunner, having represented her country at the trail running world championships in 2019 and competed in high profile races around the world, including the UTMB series of races in Chamonix France. She is also a running coach and physical education teacher. Her experiences allow her to...

This week we have International CBD expert Tony Reeves on the show... Tony is on the advisory board of the European Industrial Hemp Association as well as being their representative in the UK. Tony is engaged with numerous stakeholders in the CBD and Hemp industries across multiple geographies including with growers; extractors; brand owners, distributors, retailers, lobbyists, consulting firms and investors. He is heavily involved in the discussion on the benefits of hemp and CBD to a...

This week we have Great Britain Ultra Runner Kyle Greig on the show. Kyle has represented GB for running at a World Championships. He is a multiple national champion, was 3rd at the British 100km championships and consistently finishes in the top 5 at Ultra World Tour events. Kyle has a pedigree of performing highly at a range of distances from 5km to marathon and a lot longer, and has impressive PB’s, including: 30 minutes (10k), 68 minutes (Half Marathon) and 2.25 (Marathon). He is a...

This week's episode is with Michelle Graham, the owner of Eat Complete who are an awesome plant based meal prep company. Eat Complete offer nutritious and delicious home cooked meals delivered to your door, and they very much focus on promoting a healthy lifestyle with some of the most amazing meals you can find. Michelle herself is also an incredibly strong athlete, combining her training with her own plant based diet. She is competitive in weightlifting and the CrossFit space. In a wide...

Melissa Peralta is the founder and spiritual guide at Third Eye. A lifestyle brand & community for the modern soul seeker; whose focus is on creating sacred space for conscious living, providing authentic moments of connection with self and others. Through this platform Melissa facilitates various healing + self explorative modalities. Her offerings range from Vinyasa + Restorative Yoga, Meditation, Breathwork, Cacao Ceremony, Embodied Movement & Moon Circles. Bryan is also joined on this...

This week we are joined by Fraser Clyne, a true legend of distance running in Scotland. During the 1980s and 90s Fraser had great success in running all over the world. He boasts a marathon personal best of 2:11:50, set in 1984 and he has ran faster than 2:20 for a marathon on 22 occasions! He represented GB at the world marathon cups on 3 occasions as well as Scotland in the Commonwealth Games in 1986. Fraser is now a successful sports writer and running coach and is involved in race...

Laura Leslie is a Registered Nutritional Therapist and Naturopath. Laura offers nutrition and lifestyle advice to support her clients achieve their holistic health goals. In this episode, we talk about how she helps her clients, her background and how she got involved in nutrition. We discuss a wide range of subjects including Mindful Eating; Meal Planning; Hydration; Blood Sugar Balancing; Digestive Health and many more. Find Laura on Instagram @laura.leslie.nutrition and her website...