Heroic Man with Pete Taylor

In this episode, Pete Taylor delves into the reasons why CEOs often become reactive and how maintaining calm can serve as a significant advantage in scaling their businesses. Drawing from his extensive experience coaching over a hundred CEOs, he identifies key factors that contribute to reactivity, including workload misconceptions, identity issues related to control, and the impact of pressure on decision-making. Taylor emphasizes that many CEOs mistakenly believe their challenges stem from external pressures, when in fact, they often arise from internal regulation problems and a lack of effective delegation. He outlines a framework for understanding these dynamics and offers practical strategies for leaders to enhance their capacity for calmness and effective decision-making. Keywords CEO leadership, reactive leadership, calm leadership, decision-making, emotional regulation, delegation, business scaling, nervous system capacity, identity issues, control

Follow Pete: ⁠LinkedIn⁠ or ⁠Instagram⁠ Follow Ben: ⁠LinkedIn⁠ or ⁠Instagram⁠ Summary In this episode of the Heroic Man Podcast, hosts Pete Taylor and Benjamin Owen delve into the detrimental narratives that individuals often tell themselves, which hinder personal growth in various aspects of life, including fitness, relationships, and business. They explore frameworks for overcoming these narratives, such as the Four C's of Confidence, and emphasize the importance of consistency and awareness in challenging negative thoughts. The conversation also touches on the dynamics of relationships, the impact of group behavior, and the necessity of rest and recovery for optimal performance. Keywords self-improvement, confidence, relationships, business, narratives, mental health, personal growth, storytelling, overcoming fear, emotional intelligence

Follow Pete: LinkedIn or Instagram Follow Ben: LinkedIn or Instagram In this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen explore the vital importance of male connections in navigating life's challenges. They discuss the role of male role models, the impact of group dynamics on personal growth, and the necessity of setting ambitious goals for mental fitness. The conversation also touches on the influence of media on perceptions of masculinity, the need for deep work and connection, and the role of competition in motivating men. Ultimately, the hosts encourage listeners to cultivate strong male relationships and challenge each other for personal excellence. Keywords men, male connections, mentorship, personal growth, masculinity, mental health, life transitions, role models, group dynamics, deep work

In this episode of the Heroic Man podcast, Pete Taylor and Benjamin Owen discuss the importance of keeping one's word and the impact of environment on integrity. They explore practical solutions for making commitments, the significance of slowing down before making promises, and the role of wisdom in decision-making. The conversation also delves into the challenges of commitment in business, the value of delivering more than promised, and the importance of self-credibility through small promises. They emphasize the need for clear agreements to maintain integrity and the necessity of cleaning up commitments when they cannot be upheld. Chapters 00:00 The Importance of Keeping Your Word 02:52 Slowing Down to Make Better Commitments 05:26 The Value of Wisdom Over Knowledge 08:26 Responding vs Reacting in Relationships 11:08 The Power of Saying No 13:59 Less is More in Business Commitments 21:35 Building Self Credibility and Confidence 27:28 The Power of Micro Moments and Mindfulness 33:11 Cleaning Up Commitments and Integrity 37:06 Creating Clear Agreements for Accountability Keywords integrity, commitment, self-improvement, relationships, business, personal development, accountability, communication, mindfulness, decision making

In this episode of the Heroic Man podcast, Pete Taylor and Benjamin Owen delve into the significance of a man's word and the integrity that comes with it. They explore various aspects of keeping promises, the impact of broken commitments on relationships, and the importance of accountability among men. The conversation highlights how childhood experiences shape our understanding of integrity and the challenges of people-pleasing. They also discuss the promises made in fatherhood, marriage, and brotherhood, emphasizing the need for clear communication and responsibility in maintaining trust and respect in relationships. Takeaways A man's word is a reflection of his integrity. Broken promises can lead to a loss of trust in relationships. People-pleasing often results in broken commitments. Childhood experiences shape our understanding of integrity. Being late can erode trust and respect. Procrastination can lead to anxiety and resentment. Micro betrayals in marriage can damage relationships. Accountability among men is crucial for personal growth. Keeping promises to children is vital for their trust. Clear communication is essential in all relationships. Chapters 00:00 The Importance of a Man's Word 04:42 The 50% Commitment Dilemma 10:29 Breaking Promises: Roots and Consequences 15:08 The Impact of Ambiguity on Integrity 19:53 Definitive Commitments vs. Passive Promises 23:41 The Great Promise: Integrity and Trust 28:28 Energy and Time Promises: Managing Expectations 33:16 Fatherhood Promises: The Impact of Commitment 38:04 Marriage Promises: Micro Betrayals and Boundaries 42:49 Brotherhood Promises: Accountability and Support integrity, promises, relationships, personal development, accountability, trust, communication, fatherhood, marriage, brotherhood

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Interested in joining Heroic Man? Watch the 14min Hero's Code workshop first - ⁠click here to watch⁠ ⁠Follow Pete⁠ ⁠Follow HeroicMan⁠ ⁠Follow Ben Keywords father wounds, masculinity, compassion, personal development, relationships, conflict resolution, integrity, emotional healing, father-son dynamics, shadow work Summary In this conversation, Pete Taylor and Benjamin Owen delve into the complexities of father wounds and their impact on men's lives. They explore themes of compassion, understanding, and the journey from pain to love as a driving force. The discussion highlights the importance of navigating conflict, the role of promises and integrity in masculinity, and the influence of father figures on personal development. The conversation concludes with a look ahead to the mother wound, emphasizing the need for holistic healing in relationships. Takeaways Every man carries his father either as a wound or as a guide. Reframing the past can lead to greater compassion for our parents. Father wounds can manifest in various ways, affecting our relationships. Understanding a father's love language can foster compassion. The shift from pain to love can change how we drive our success. Conflict can strengthen relationships and build trust. Integrity and being a man of your word are crucial for personal growth. Unkept promises can lead to feelings of inconsistency and chaos. The portrayal of successful men in media can influence perceptions of masculinity. Exploring the mother wound is essential for holistic healing. Chapters 00:00 Exploring Father Wounds 04:38 Compassion and Understanding in Father Relationships 10:24 The Shift from Pain to Love 13:40 The Impact of Father Figures on Personal Development 18:42 Different Types of Father Wounds 20:53 Confronting Conflict: The Path to Growth 23:12 Friendship and Conflict: Breaking Barriers 24:46 The Impact of Overbearing Fathers 27:09 The Desire for Discipline: A Reflection on Parenting 29:28 Integrity and Trust: The Foundation of Relationships 33:27 Cultural Narratives: The Demonization of Success

Interested in joining Heroic Man? Watch the 14min Hero's Code workshop first - click here to watch Follow Pete Follow HeroicMan Follow Ben Summary In this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen reunite to reflect on their past collaboration and the personal growth they've experienced since. They discuss the importance of elimination in their lives, the value of community and men's groups, and the search for meaningful connections. The conversation touches on the balance of accountability and support in relationships, the significance of creative outlets, and the evolution of their personal and professional lives. They also highlight the impact of their podcast on listeners and express excitement for future topics. Chapters 00:00 Reintroducing the Heroic Man Podcast 02:52 The Value of Collaboration and Personal Growth 05:46 Elimination and Simplification in Life 08:35 The Emotional Journey of Letting Go 11:25 Finding Balance in Life Changes 14:02 The Importance of Male Friendships and Support 17:03 Searching for the Right Men's Group 19:11 Prioritizing Personal Growth 20:55 The Importance of Creative Outlets 23:18 Navigating AI and Decision Making 24:31 Setting Goals and Building a Business 26:50 Relationships and Accountability 28:10 Fatherhood and Evolving Dynamics 30:54 Reflecting on Impact and Connection 32:55 The Power of Sharing Experiences 35:28 Exploring Maternal Relationships 36:13 Looking Ahead: Future Topics and Engagement Keywords Heroic Man, podcast, collaboration, personal growth, men's groups, identity, community, accountability, relationships, creative outlets

Pete Taylor discusses the concept of the 'Paper Man,' a facade of success that many men build while struggling internally. He emphasizes the importance of self-awareness, discipline, and emotional regulation in overcoming personal challenges. The discussion explores the impact of status and validation on men's self-worth, the necessity of radical honesty, and the significance of establishing core values and standards. Takeaways The 'Paper Man' represents external success but internal chaos. Status and validation can drive unhealthy behaviors in men. Radical honesty is essential for healthy relationships. Values and standards form the foundation of integrity. Emotional regulation is a critical skill for men. Elimination of non-serving elements in life reduces pressure. Strong men create a ripple effect in their communities. Chapters 00:00 The Paper Man: Success on the Surface 03:06 The Journey of Self-Discovery 06:00 The Role of Discipline in Building Success 09:07 The Moment of Realisation 12:04 Understanding Mind Prisons 15:02 The Fear of Scarcity and Identity 17:58 Radical Honesty and Its Challenges 21:00 Values, Standards, and Boundaries 23:52 Balancing Open-Mindedness and Self-Respect 26:05 The Courage to Act: Building Confidence 27:01 Mastering Emotional Regulation 30:28 The Rock and the Palm Tree: Navigating Chaos in Relationships 32:58 Breathwork: A Path to Presence 34:08 Transitioning from Warrior to Lover 36:01 The Hero's Code: Activating the Masculine 41:30 Elimination: The Key to Reducing Pressure 45:10 In-Person Events: The Power of Connection 46:49 Regulating the Nervous System: The Underrated Trait of Leaders 48:16 Detaching from Emotions in Business 49:24 Recommended Reads for Men on Their Journey Keywords self-discovery, emotional regulation, discipline, masculinity, leadership, personal growth, awareness, values, standards, success, masculinity, menswork

Follow Jamie Clements Here Follow Pete Taylor here This conversation delves into the transformative power of breathwork, particularly for men, exploring its role in trauma healing, emotional processing, and spiritual connection. Jamie and Pete chat the mechanics of conscious connected breathwork, personal experiences of healing, and the importance of integration in making lasting changes. Chapters 00:00 The Power of Breathwork for Men 02:47 Understanding Conscious Connected Breathwork 06:13 Processing Trauma Through Breathwork 08:57 Personal Experiences and Healing Journeys 12:12 The Role of Spirituality in Breathwork 14:48 Integration: Making Changes Stick 17:53 The Evolution of Breathwork Practices

Summary Pete Taylor and Adam Allred explore the complexities of masculinity in today's world, discussing the spectrum of masculinity from toxic to healthy, the importance of purpose, and the challenges faced by men in relationships. They emphasise the need for self-awareness, accountability, and the significance of having a supportive community of men. The discussion also touches on emotional availability, the role of boundaries in relationships, and the lessons learned from past experiences. Takeaways Masculinity exists on a spectrum from toxic to healthy. Healthy masculinity involves imposing your will to improve the world. Lost boys are men who lack direction and purpose. A man must have a mission that benefits himself and others. Emotional availability is crucial in relationships. Men should not rely on women for their sense of purpose. Boundaries are essential for maintaining respect in relationships. Self-respect is foundational for a healthy relationship. Men need a tribe to support their growth and accountability. Past experiences shape our understanding of relationships. Chapters 00:00 New Chapter 00:23 Defining Masculinity in Today’s World 03:14 The Spectrum of Masculinity: Toxic vs. Healthy 05:49 The Importance of Purpose in Masculinity 08:38 The Dangers of the Nice Guy Syndrome 11:19 Conclusion and Final Thoughts 13:59 The Role of Encouragement in Relationships 16:39 The Importance of Male Accountability 19:23 Finding Your Tribe: The Power of Community 22:26 Navigating Emotional Availability 25:03 The Lighthouse Analogy: Stability in Relationships 27:52 The Importance of Boundaries 30:24 Lessons from Past Relationships 33:19 The Role of Accountability in Healthy Relationships 36:11 Self-Respect and Relationship Dynamics Keywords masculinity, relationships, accountability, purpose, self-respect, toxic masculinity, emotional availability, boundaries, personal growth, men's community

Follow Jamie Clements Here Follow Pete Taylor Here This conversation delves into the transformative power of breathwork, particularly for men, exploring its role in trauma healing, emotional processing, and spiritual connection. The speakers discuss the mechanics of conscious connected breathwork, personal experiences of healing, and the importance of integration in making lasting changes. They emphasize the shift from seeking how-to solutions to focusing on who we are becoming, highlighting the significance of community and support in the healing journey.

Follow Jamie Clements Here Follow Pete Taylor here In this conversation, Jamie Clements, founder of The Breath Space, discusses the transformative power of breathwork in enhancing emotional health, self-regulation, and personal growth. He outlines the fundamentals of breathwork, its physical and emotional benefits, and practical techniques for integrating breathwork into daily life. The discussion also touches on the importance of self-care, the ripple effect of personal growth on relationships, and the balance between self-improvement and acceptance. Jamie emphasizes the role of breath in conflict resolution and leadership, advocating for a shift from power over to power with in leadership dynamics. Takeaways

Follow ⁠Blaine on instagram here⁠ and ⁠follow Pete here⁠ In this conversation, mens dating coach Blaine discusses the intricacies of modern dating, focusing on the importance of understanding compatibility, setting boundaries, and the balance between vulnerability and playfulness. She emphasises the need for self-improvement to attract quality partners and not to use shady tactics from the PUA community. Takeaways Chapters 00:00 Introduction to Dating Coaching 05:53 The Nice Guy Syndrome 12:51 Balancing Depth and Playfulness in Conversations 19:50 Upleveling Yourself for Better Relationships 27:48 Recognizing Red Flags in Relationships 36:49 Transitioning from Dating to Serious Relationships 45:05 The Role of Matchmaking in Modern Dating 47:22 Introduction to Heroic Man and Awaken Man Program Keywords dating, coaching, relationships, compatibility, vulnerability, self-improvement, emotional connection, matchmaking, attachment styles, flirting

You can join the Heroic Man membership or apply to join Awakened Man here Jonny's app State Shift is on the app store and his nervous system course is here You can also follow Jonny here on insta and me here on insta. Summary In this conversation, Pete Taylor and Johnny Miller delve into the intricacies of the nervous system and its impact on emotional regulation. They explore the different states of the nervous system, tools for self-regulation, and the importance of emotional mastery. Johnny shares insights on breathwork, the role of presence in communication, and how fathers can guide their children through emotional experiences. The discussion also touches on modern masculinity, the balance between emotional expression and boundaries, and the significance of designing personal experiments for growth. Takeaways Chapters 00:00 Understanding the Nervous System 02:50 Navigating Emotional States: Red, Green, and Blue Zones 06:02 Tools for Self-Regulation and Emotional Mastery 11:49 The Role of Communication in Emotional Regulation 17:44 Cultivating Emotional Awareness and Connection 21:42 Parenting and Nervous System Regulation 26:53 The Importance of Softening in Masculinity 28:43 Understanding Emotions and Body Awareness 31:56 Navigating Anger and Emotional Expression 33:46 The Evolution of Modern Masculinity 39:55 Nervous System Regulation and Productivity 44:58 The Power of Breathwork 51:06 Designing Personal Experiments for Growth 54:18 Introduction to Heroic Man and Awaken Man Program Keywords nervous system, emotional regulation, self-awareness, breathwork, masculinity, emotional mastery, fatherhood, personal growth, coaching, mental health

Summary In this conversation, Pete Taylor and Benjamin Owen delve into the themes of masculinity, wokeism, and the societal implications of these concepts. They discuss the cyclical nature of strength and weakness in society, the importance of strong male role models, and the challenges men face in navigating emotional conversations and setting boundaries. The dialogue emphasizes the need for men to embrace their roles as leaders and protectors while also being emotionally available and supportive. The conversation culminates in a call for continuous personal development and the importance of strong foundations for future generations. Takeaways Chapters 00:00 The Cycle of Strength and Weakness 02:54 Wokeism and Its Impact on Society 06:03 The Role of Strong Men in Modern Society 08:47 The Absence of Masculine Role Models 11:36 Navigating Emotional Conversations 14:34 Setting Boundaries in Parenting 17:28 The Importance of Strong Masculinity 20:21 The Need for Strong Role Models 23:12 Conclusion: The Path Forward 27:23 Empowerment of Women and the Atrophy of Men 29:03 The Role of Fathers in Emotional Development 31:51 Navigating Anger and Discipline in Parenting 37:58 The Importance of Strong Boundaries 42:32 Building Healthy Masculinity 44:49 The Need for Supportive Male Communities

Men must confront their challenges and unresolved issues to achieve personal growth and fulfillment, rather than seeking shortcuts or avoiding discomfort. Psychological Development 🧠Men's lack of growth stems from avoiding pain and suffering, seeking shortcuts to success, and unwillingness to face unpleasantness, leading to suicide, depression, anxiety, and unfulfilling relationships. 🔄Unfinished situations in men's lives, such as unresolved relationships and unsorted finances, press upon the psyche, causing insanity and mental health issues if not consciously resolved. 👤Many men today are "paper people" – flimsy, one-dimensional, and hollowed out versions of their potential selves, choosing to live unfulfilled lives rather than striving for personal growth. 🎭Men's unconscious mind contains unfinished business, like revenge desires, which need conscious resolution to prevent distorted versions of themselves from surfacing. 🔄Entitlement and hedonism have replaced religion and authority in men's lives, leading to a lack of responsibility and accountability, with many living solely for fun, enjoyment, and erotic desires.

Follow David: Instagram Follow Pete: ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠ 1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: ⁠⁠⁠Take it here⁠⁠⁠ 2. Join one of our communities here for access to us and our private trainings: Heroic ⁠⁠⁠Man membership here⁠⁠⁠ Follow AMP Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ The Mens personal development podcast Summary In this conversation, Pete Taylor and David Sutcliffe delve into the complexities of masculinity, vulnerability, and emotional awareness in the context of modern culture. They explore the impact of polarizing figures like Andrew Tate on men's self-identity, the confusion surrounding masculinity, and the importance of emotional expression. The discussion also highlights the significance of surrendering to life's flow, understanding fear, and the transformative power of somatic practices. Through personal anecdotes and insights, they emphasise the need for men to confront their fears, embrace their emotions, and find their own path to empowerment. Chapters 00:00 Introduction and Setting the Scene 02:59 Engaging with Polarizing Figures 06:04 The Confusion of Masculinity Today 09:04 The Role of Men in Modern Society 12:00 Emotional Expression and Vulnerability 14:44 The Importance of Anger and Rage 17:33 Somatic Practices in Therapy 20:46 Surrendering Control in Life 23:31 The Illusion of Control 26:31 The Mystery of Intent 29:32 The Rise of Spiritual Awareness 32:20 Understanding Fear and Its Roots 35:13 Facing Fears and Taking Action 38:19 The Journey of Self-Discovery 40:53 The Power of Vulnerability in Relationships 43:56 Conclusion and Final Thoughts 49:21 Introduction and Welcome 49:42 Insights on Fear and Personal Growth 50:01 Introduction and Call to Action 50:30 Core Archetypes for Success Keywords Andrew Tate, masculinity, emotional awareness, vulnerability, self-identity, modern culture, fear, surrender, spiritual journey, somatic practices

1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: ⁠⁠Take it here⁠⁠ 2. Join one of our communities here for access to us and our private trainings: Heroic ⁠⁠Man membership here⁠⁠ Follow AMP Socials: ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Website⁠⁠ Follow Pete: ⁠⁠Instagram ⁠⁠ The Mens personal development podcast Summary In this conversation, Pete Taylor and Benjamin Owen explore the theme of personal change and transformation. They discuss the doubts and fears that often accompany the desire for change, emphasising the importance of self-awareness, habits, and the stories we tell ourselves. They also touch on the concept of personal permanence and how our past does not have to define our future. Chapters 00:00 The Possibility of Change 05:50 Personal Permanence and Identity 11:49 The Role of Habits in Change 17:42 Reframing Past Experiences 23:30 The Importance of Self-Awareness 29:13 Strategies for Effective Change 35:30 Overcoming Setbacks and Maintaining Momentum 41:16 The Power of Coaching in Change 46:36 Introduction and Call to Action 47:06 Core Archetypes for Success Keywords change, personal growth, self-improvement, habits, coaching, accountability, fear, discomfort, transformation, self-awareness

1. Unlock your psychological constraints, get clear and eliminate your internal blocks, I show you how in 4 stages, all in less than 27 minutes with a scorecard and a training: ⁠⁠⁠Take it here⁠⁠⁠ 2. Join one of our communities here for access to us and our private trainings: Heroic ⁠⁠⁠Man membership here⁠⁠⁠ Follow AMP Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ Follow Pete: ⁠⁠⁠Instagram ⁠⁠⁠ The Mens personal development podcast Effective weekly planning, which includes designated planning, focus, and free days, along with strategies like batching tasks and outsourcing, significantly enhances productivity and time management. Strategic Time Management 🗓️Implement a weekly structure with dedicated planning days (Mondays), 3-4 focus days for high-impact work, and free days (Wednesdays) for complete time off. ⏱️Utilize 90-minute time blocks for focused work, scheduling 3-4 blocks per day with minimal distractions to maximize productivity. 🔀Batch similar tasks together on specific days to reduce task switching and maintain a consistent mindset focus throughout the day. 📅Schedule 90% of meetings in the afternoon, reserving mornings for personal work time to enhance overall productivity. 🔄Outsource time-consuming but low-value tasks like laundry (£20-22/week) and house cleaning (£60/visit) to free up time for more important activities.