The Healthy Post Natal Body Podcast
Health & Wellness Podcasts
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Language:
English
You don't have to worry about diastasis recti....honest
Duration:00:33:54
Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert!
Duration:00:54:44
Embracing a Plant-Based Life: Nutrition, Budget, and the 'Choose You Now' Philosophy with Julianne Hever
Duration:01:06:07
Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court Garfoot
Duration:00:57:07
4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1?
Duration:00:32:19
Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"??
Duration:00:18:49
Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss.
Duration:00:29:28
Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget
Duration:00:38:21
"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. Barclay
Duration:00:44:01
"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa Costales
Duration:00:54:17
Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths
Duration:00:22:18
Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante
Duration:01:04:07
Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson
Duration:00:57:13
Hula Hooping with Diastasis Recti and backpain after diastasis exercise
Duration:00:27:34
Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin Mallon
Duration:00:46:52
10 + years of postpartum experience. Here's what I learned, and changed my mind on.
Duration:00:40:53
The Critical Role of Gut Well-being and Enlightened Eating with Josh Dech
Duration:00:55:56
Belly support bands during pregnancy and foods that increase breastmilk production?
Duration:00:34:09
What exercise during pregnancy helps with....and what it doesn't.
Duration:00:28:42
The Post-Birth Protein Debate and "activating your Deep Core"
Duration:00:32:49