Postpartum University® Podcast

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are EssentialWhat Realistic Self-Care MeansHow to Return to the BasicsThe Importance of Setting BoundariesMindfulness Techniques in Everyday Tasks In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time. I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being. Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we're sharing: (02:22) The Importance of Support Beyond Breastfeeding(06:48) Discrepancy Between Breastfeeding Intentions and Reality(13:33) Challenges in Accessing Reliable Information(16:43) Variability in Lactation Consultant Training and Practices(21:23) Navigating the Search for Support To learn more about Christy Jo's work and access valuable resources, visit her website at lactationuniversity.com. Join us in advocating for comprehensive, evidence-based support for breastfeeding families and promoting a culture of inclusivity and understanding in the postpartum period. Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode, I'm talking about: Distinguishing Healing from CopingNatural Remedies for CopingImportance of Body ConnectionLong-Term Healing StrategiesBuilding a Support SystemI really value your feedback and experiences, so don't hesitate to share them with me on Instagram. Remember, you're not alone in your journey, and there are holistic approaches to support your well-being beyond traditional medical interventions. Take care and empower yourself on your path to healing. Other episodes mentioned: Postpartum Herbs Training for Beginners Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartum Nutrition (2:18 - 5:59) The First 40 Days Approach (6:38 - 9:28) . The Birth of Mama Meals (9:46 - 12:10) Navigating Dietary Paradigms (13:18 - 15:50) The Holistic Nature of Nourishment (17:57 - 18:41) Through Mama Meals, Holly has not only revolutionized postpartum nutrition but also empowered countless mothers to embrace self-care and prioritize their well-being during this sacred period of transition. It's my hope that you will use her inspiring story to recognize the transformative potential of honoring our bodies with nourishing foods and holistic care. Read more about this episode, connect with Holly, and explore our resources here: https://postpartumu.com/the-1-thing-that-will-improve-your-postpartum-experience-with-holly-stein-ep-162/ Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable Going Beyond Hormonal Imbalance Treatment Beyond Pills and Counseling Timeline of Postpartum Depression Dispelling Stigma and Misconceptions Postpartum depression is a serious but treatable condition that requires collective efforts to address. By debunking myths and fostering understanding, we can create a supportive environment for mothers navigating the complexities of postpartum experiences. Recovery is possible with the right support and resources. Remember, you are not alone, and there is hope for a brighter journey through motherhood. Click the link for more details on this topic and links to other episodes about postpartum depression https://postpartumu.com/postpartum-depression-myths-vs-facts-ep-161/ Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to: Understanding AyurvedaAyurveda in PregnancyThe Importance of DoshasPractical ApplicationsHolistic Postpartum CareIn a world often dismissive of postpartum needs, Dr. Shivani Gupta's insights shed light on the profound impact of Ayurvedic wisdom in promoting holistic health for mothers and families. As we navigate the complexities of modern life, her teachings remind us to honor the body's innate wisdom and embrace nourishing practices that sustain us through every phase of life. For more information about Dr. Gupta, her work, and how to incorporate Ayurveda into your postpartum practices click here to head to the blog! Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical intervention. In this episode, I'm sharing: Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal mental health specialist. In this episode, we're sharing: Until paid family leave is part of our society in the U.S., we'll continue to deal with the reality of returning to work too early and the effects it has on maternal mental health. This episode is packed with tips that will help you make the most of whatever situation you find yourself in and remind you that you're not alone. To learn more about Emily and her expert tips, head to: https://postpartumu.com/maternal-mental-health-and-returning-to-work-with-dr-emily-guarnotta-ep-158/ Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom. It's time to separate fact from fiction, debunk myths, and empower new mothers with the knowledge they need to nourish themselves and their babies effectively. In today's episode, we're sharing: "DO" recommendations "DON'T" recommendations Why this might feel highly controversial and how (and why) to adjust your perspective when it comes to postpartum nutrition Where these recommendations come from and how it is deeply rooted in science and enriched by the wisdom of our ancestors. It's time to shake up the status quo and pave the way for a healthier postpartum experience. It starts here. Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

The depletion and restoration of postpartum nutrients isn't that complicated. However, when a mama is left undernourished, lacking a few key nutrients will lead to a whole host of challenging symptoms and conditions. In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness. In this episode, we're sharing: Postpartum Nutrition Plan.Students of the Postpartum Nutrition Certification which is now open for enrollment (but only for a few more days) receive the Postpartum Nutrition Plan as part of their training and resources they can use to enhance their practices. We'd love to have you! Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days. But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to get to the root cause of this serious issue. In this episode we're sharing: We dive deeply into this topic within the Postpartum Nutrition Certification which is now open for enrollment but only for a few more days. We'd love to have you! Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health. It's time to change that and take back our power. In this episode, we're sharing: How I came to discover the deep connection between nutrient depletion and postpartum depression symptoms and my own experience with full, holistic healing. Who truly benefits from continuing to label depression as a "chemical imbalance" or attributing it to a lack of support. What women can start doing right now to set themselves up for healing and wellbeing that gets to the root cause of depression symptoms. If you're still struggling or you know someone who is, even after consistent therapy sessions and trial and error with different medications, THIS is the episode that's going to change everything. Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Today's conversation with Lynn Schulte, founder of the Institute for Birth Healing will take your understanding of pelvic floor health to a whole new level. In this episode, we're sharing: Lynn Schulte has been a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years. She founded the Institute for Birth Healing, an educational platform for practitioners, and the Center for Birth Healing, her clinical practice. She has been helping thousands of moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to release these patterns effectively. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually, with women to help them access their full potential. She also teaches bodyworkers how to respectfully work with the body's tissues and access and use their intuition in bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Specialists. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri, and is on a mission to improve postpartum care worldwide. Connect with Lynn: InstagramYouTubeFacebookWebsiteGrab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Women are starting to demand better postpartum care. They're breaking the boundaries that have been inflicted upon them by the healthcare systems who know little to nothing about postpartum recovery. They're looking to local businesses; doulas, nutritionists, consultants, etc. to provide the nurturing they know they need to keep up with the demands of modern motherhood. In this episode, we're sharing: Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Here's the things with normalizing the struggles of modern motherhood. In our attempt to create awareness about the challenges that we go through in motherhood, we've inadvertently normalized aspects that aren't the essence of true motherhood and really shouldn't be happening in the first place. In this episode, we're sharing: Let's have a conversation about the parts of motherhood you've been told to accept as "normal" and where you're pushing back against that norm. Join us to chat about it in the Facebook group! Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Postpartum retreats are a hot topic in the news right now. There are several red flags involved with this that we need to make ourselves aware of right away. So let's talk about why these postpartum retreats are NOT the solution to the maternal healthcare crisis. In this episode, we're sharing: I'm sure this episode is going to bring you a perspective on postpartum retreats that isn't being presented in the mainstream coverage. Let's have a conversation about the rise of postpartum retreats and how you envision yourself contributing to a paradigm of postpartum care that allows all mothers to thrive. Join us to chat about it in the Facebook group! Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Conversations around birth injury, trauma, and loss are no doubt challenging. But they're also so very important. In this episode, I'm joined by birth injury lawyer and author of A Parent's Guide to Safer Childbirth, Gina Mundy. She shares candidly how she's experienced how mistakes in the birth setting impact lives forever. And she's proactively working to educate parents about how they can keep themselves and their families safe. In this episode, we're sharing: Though this topic may be triggering, our objective here is not to scare you but rather to bring attention to the rise in birth injury and loss and how providers and parents can make a difference in outcomes. Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

We need to talk more about postpartum wellness. Information and resources for thriving during the postpartum period (which is way longer than most people think, by the way), are severely lacking in our culture. Creating a postpartum wellness toolkit, covering essentials like self-care practices, mental health support, and nutrition guidelines is essential to long-lasting well-being in motherhood, and even can affect the way your body experiences menopause. In this episode, we're sharing: Rather than focusing on buying tools to make life easier, this episode emphasizes honoring basic needs and making lifestyle changes for a beautiful life in motherhood. Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Understanding my human design in motherhood has been so influential in showing up in a way that feels authentic and life-giving. In this episode, I'm joined by human design expert and mentor, Erin Claire Jones. In this episode, we're sharing: Use discount code: MARANDA for 10% off your personal Human Design Blueprint that will guide you on your parenting journey. Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Self-discovery in motherhood is so important because we undergo so many changes. But so often, we feel lost in our new responsibilities and completely lose track of who we are. That’s why being intentional about the strategies I’m sharing here for embracing your new identity becomes even more critical. In this episode, we're talking about: No matter who you are, what you've been through, the physical changes, the emotional shifts, the shifts in your priority, the changes in your identity, the relationship changes, sleep deprivation, time constraints, career adjustments, the responsibility, the learning curve– all of those things are happening to you regardless of how many kids you have, and you have to give yourself time and attention to move through those and navigate and explore what works for you and what doesn't. So embrace this evolution and use this episode to guide yourself or the clients you serve through this journey with grace and self-compassion. Grab your FREE Provider's Postpartum Nutrition Toolkit Learn what your symptoms really mean with our Postpartum Health Assessment discover what your symptoms are telling youGet started on the path to holistic recovery with the Postpartum Nutrition Repletion PlanCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care