The Evolved Marriage Podcast

In this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships. Topics: ➡️ The importance of a broad emotional vocabulary. ➡️ How mindfulness and embodiment deepen emotional understanding. ➡️ The benefits of expressing diverse emotions in relationships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Eric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode. Topics: ➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual desire. ➡️ Impact of Personal History: How background and daily stresses shape sexual dynamics. ➡️ Enhancing Communication: Strategies for improving intimacy and understanding in relationships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this week's episode, Kate & Eric explore the depths of sexual desires and communication. Topics: ➡️ Normalizing Sex Talk: Reducing stigma around discussing sexual desires openly. ➡️ Self-Reflection on Sex: Understanding what motivates personal sexual desires. ➡️ Communication Barriers: Overcoming societal pressures and personal fears in discussing sex. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric talk about the realm of sexual energy, creative expression, and the power of connecting with life force. Topics: ➡️ How creativity and nature help balance our energy. ➡️ Fun ways to express ourselves and feel free. ➡️ Healthy tips for feeling good and energized. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric discuss the importance of personal space in relationships, how to support each other during these times, and effective communication to maintain a strong connection. Topics: ➡️ Understanding why someone might need space and how it feels. ➡️ Tips for supporting your partner without overwhelming them. ➡️ Ideas for staying connected and showing care, even when apart. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric dive deep in to the contrast between spontaneous and responsive sexual desire and its impact on relationships. Topics: ➡️ Spontaneous vs. responsive desire ➡️ The effect of initiation on intimacy ➡️ Adapting to your partner's desire type CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric explore vulnerability in relationships and its crucial role following conflicts. Topics: ➡️ Understanding self-validated vs. other-validated intimacy. ➡️ The role of attunement in healing post-conflict. ➡️ Approaches to being vulnerably honest after disagreements. ➡️ Personal growth through navigating conflict and vulnerability. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, Kate & Eric discuss how to have better financial conversations between partners. Topics: ➡️ How to talk openly about money. ➡️ The difference between budgeting and tracking expenses. ➡️ Managing financial stress through communication. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Kate & Eric take a deep dive into improving communication and empathy in relationships. Topics: ➡️ Understanding your partner's deeper needs beyond everyday complaints. ➡️ Looking beneath the surface to find the real issues affecting your relationship. ➡️ How societal expectations shape our roles and interactions in relationships. ➡️ Practical advice for better communication and stronger connection with your partner. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

This episode examines the impact of digital distractions on intimacy, urging a rediscovery of genuine connection in relationships. We chat about: ➡️The journey to reconnect with long-term partners ➡️Strategies to cultivate deeper connections ➡️Benefits of facing the discomfort that comes with reducing screen time, leading to personal growth and improved relationship quality CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care. Topics: ➡️ How to empathetically understand and respond to a partner's stress and anger without internalizing their emotions. ➡️ Strategies for communicating effectively during stressful moments and providing support that respects both partners' needs. ➡️ The importance of setting healthy boundaries and practicing self-care while helping a partner navigate their emotional challenges. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this episode of the Evolved Marriage Podcast, Kate and Eric discuss strategies in maintaining a strong and intimate connection. Topics: ➡️ The Importance of Boundaries in Relationships ➡️ Starting Conversations about Intimacy and Pleasure ➡️ Building Emotional Safety and Trust CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

This week on the Evolved Marriage Podcast, Kate and Eric MacDougall delve into effective strategies for nurturing a strong and connected relationship. Topics: ➡️ The significance of gratitude in appreciating your partner ➡️ Physical touch as a key element of daily connection ➡️ The power of daily check-ins and consistent communication ➡️ Working together towards common goals CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Join Kate and Eric MacDougall as they explore key strategies for deepening connection and understanding in relationships, especially for men aiming to strengthen their marriages. We chat about: ➡️ Self-Reflection in Relationships: Insights into personal roles and behaviors. ➡️ Emotional Balance: Strategies for individual and mutual emotional regulation. ➡️ Navigating Dynamics: Tips for managing anxious and avoidant partner traits. ➡️ Deepening Connections: Emphasizing the value of genuine communication. ➡️ Resolving Conflicts: Overcoming emotional gridlocks in partnerships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this final throwback episode, we dive deeper into our thoughts on sexual intimacy! Please make sure sensitive ears are not listening in! We chat about: ➡️ The limiting ideas we have of Sex ➡️ Why some people avoid making love ➡️ How F*cking is great for a relationship, when done right ➡️ How prioritizing your own needs is healthy! CLICK HERE FOR THER FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this throwback episode, Eric speaks with Dr. Robert Glover about how to break free from the Nice Guy Syndrome . Dr. Robert Glover is a therapist, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy. Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career. We chat about: ➡️ Where did the term "Integrated Man" come from ➡️ The 2 survival Mechanisms of a nice guy ➡️ The 3 covert contracts that might be running your life ➡️The 4 step method to get out of the Nice Guy Paradigm for good! To get to know Dr. Robert, visit his website and subscribe to his YouTube channel. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

Eric has a conversation with Tony & Alisa DiLorenzo, hosts of the One Extraordinary Marriage Show, and authors of the 6 Pillars of Intimacy. As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best-selling book, The 6 Pillars of Intimacy, has transformed countless marriages around the world. This framework is simple, practical, and powerful. You’ll be inspired to look at your marriage through a new lens and be encouraged by its common sense approach. We chat about: ➡️ The 6 Pillars of Intimacy ➡️ The difference between physical and sexual intimacy ➡️ Why Emotional Intimacy one of the most important pillars ➡️ Easy ways to level up your recreational intimacy Guest Links: Grab the book! Check out the Website CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

This 4 part series is based on John Gottman's four horsemen. In this throwack episode, we tap into criticism. Why it shows up in a marriage, how it's destructive, and how to remove it from your marriage for good! CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

In this throwback episode, Kate and Eric argue about the difference between effecting and efficient, Kate talks about how she initiates sex, and we share our common communication patterns (you can probably all relate to) Topics: ➡️ Why being effective doesn't always mean easier ➡️ Playing to your strengths ➡️ Why being understood is more valuable than getting your message across ➡️ How say "yes dear" might do more harm than good CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage

This week on the Evolved Marriage Podcast, Kate and Eric MacDougall share valuable insights on maintaining a strong, connected relationship. Topics: ➡️ Approaching and Resolving Conflicts: They discuss the importance of understanding and acknowledging the impact of one's actions on their partner, fostering open communication. ➡️ Supporting Each Other Emotionally: The conversation highlights the significance of being supportive and understanding towards a partner's emotional state, creating a safe space for expression. ➡️ Building Trust Through Consistency: Emphasizing the need for clear, specific commitments and actions to strengthen trust in the relationship. ➡️ Validating Partner's Experiences: They stress the importance of making a partner feel seen, heard, and understood, ensuring a supportive and empathetic environment. Join Kate and Eric for practical advice on nurturing a loving and empathetic relationship. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage