Rebuild Health and Fitness Podcast

Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks. Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you bring to your workouts. It means getting quality sleep, nourishing your body with proper nutrition, and finding ways to manage stress. You're not cutting corners by taking a rest day or practicing active recovery. You're investing in your long-term progress. Just as a car can't run on an empty tank, you can't perform at your best if you're running on fumes. Follow @lousavill_physio on Instagram. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Sally Freedman is a hugely accomplished person. She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services. Most recently she’s launched her book ‘Get Your Tits Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management. On this podcast, we speak to Sally about her experiences working for big football (or soccer if you prefer) and where she ran into sexism in the workplace, how people can do better and what the future holds for women in sport. As promised, here's the link to the video she mentions about France's football advert. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. We also give you an update on Rebuild's business and the future of the podcast. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels. It's a point where the body adapts to the current level of exercise and fails to make further advancements despite consistent effort. Fitness plateaus can be frustrating and demotivating, as individuals may feel like they are not making progress. But there are not only ways to overcome plateaus in your training, but also avoid getting them - and knowing if you really are plateauing. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think. Whether you want to know more about taking vitamin D or wondering what the point of creatine is, or just want to know how to get jacked faster, this episode will give you insight into key supplements, what they do and which ones you actually need. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

A simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Amy Sheppard is a musician and member of Australian band Sheppard, and has become a prominent voice in the world of body positivity. Her husband, Lachie Stuart, is a personal trainer and founder of The Man That Can, a coaching service for men that builds mental and physical health; he's also a previous guest of the Rebuild podcast. In this episode of the Rebuild podcast, Amy and Lachie discuss body positivity, health, and wellness, their marriage and hurdles they've overcome. It also touches on the pros and cons of body positivity and when it might go too far. This episode also discusses the impact of social media on body image and how to be mindful of the content we consume as well as how people curate their feeds. Follow them @AmySheppardPie and @LachlanStuart Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. But as we age, there are some simple metrics that will help us live longer, stronger lives. In this episode, we discuss how you can set yourself up for success in the long run, to ensure whether you're looking to walk a dog in your nineties, or able to squat down to pick up your grandchild, that you're living the life you want. This episode is for all ages - pass it on to your loved ones if you want to support them as they age. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Aidan The Dietitian is a well-known figure in the dietetics world for his ability to simplify the complex when it comes to nutrition, performance and dietary information. In this episode, we speak to Aidan about some common myths and misconceptions in the industry, evidence-based nutrition, carb cycling, dieting and PCOS, the pros and cons of aggressive dieting and much much more. Follow Aidan @Aidan_The_Dietitian on Instagram. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Damien Brown is a Australian mixed martial artist who competed in the lightweight division of the UFC. Brown began his professional fighting career in 2008, he fought in several promotions before earning a contract with the UFC in 2016. On this episode, we learn about Damien’s life, his journey through the military and martial arts, his mental health struggles dealing with PTSD and what led him to compete in the biggest combat competition on the planet, at UFC . Behind it all was a mission and an even greater purpose. An inspirational story that has now put him into the world of being an entrepreneur and empowering the next generation of martial art lovers in Australia. Follow Damien @Beatdown155 Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Training in the gym during winter is just as important as training during summer. In fact, training throughout the winter months can make us more resilient, handle stress better, boost your immunity and kick more ass in the gym. This episode, we talk about why you SHOULD absolutely maintain your gym attendance or training through winter and how to maintain motivation. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Sean is one of our hosts and is also on track for a hip replacement in June. He is 31. This episode, we speak to physiotherapist Lou Savill about what is to come for Sean with his replacement, how it all came to this and how to know whether surgical intervention is needed. From playing footy at a young age to struggling to walk, Sean has been on a journey and while his specific case is fairly unusual, it's relatable. If you have questions or can relate, get in touch. Sean is on Instagram @CoachSean_Rebuild Louis is @LouSavill_Physio Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

This week we take to Chat GPT to get the robots to ask us questions about health and wellness. James quizzes Sean and Sean quizzes James. From difficult clients they've had to work with, to embarrassing things that have happened to them in the gym, you'll learn a bit about coaching, crazy fitness challenges and the future of Rebuild Health and Fitness. A bit of a laugh mixed in with some weightier topics. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

In the world of health and wellness, the words we use can have a powerful impact on our thoughts, beliefs, and actions. This is because words have the ability to create reality, both positive and negative. When we use positive language and focus on what we want to achieve, we are more likely to take actions that align with our goals and see positive results. On the other hand, using negative language or focusing on what we don't want can create limiting beliefs and hinder our progress. For this reason, at Rebuild Health and Fitness, we are mindful of the language we use when working with our clients. We avoid using negative or restrictive language that can create feelings of shame, guilt, or inadequacy. Instead, we focus on empowering language that encourages positive action and reinforces our clients' strengths and capabilities. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast. By not sleeping enough, you're not only reducing your ability to recover, you're also going to see a rise in your hunger hormones, perform more poorly and increase your likelihood of disease. Getting enough sleep is so important - if you're not getting enough sleep, this is the episode to listen to. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Many perceive LSKD to be an overnight success, however what is now a global activewear and lifestyle brand has been a product of dedication, hard work and 20 years of effort from Jason Daniel and his team. On this episode we talk to Jason from LSKD HQ about how it all began, what they have worked to overcome and where to next for the brand. Jason is a fascinating human, from his management techniques and growth strategies to his passion for health and fitness and motocross. Buckle in and don't forget to get your LSKD merch for 15% off with the code REBUILDCREW15. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

What are some of the most important nutrients that people often overlook or don't get enough of in their diets? What are some common myths or misconceptions about fat loss, and how can we separate fact from fiction when it comes to weight loss advice? What role does nutrition play in overall health and fitness, and how can we balance our diets to support our fitness goals? These are a few of the questions we're answering in this health and wellness Q&A, where our hosts answer all your burning questions about nutrition, training and more. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

A reflective look at some of the ways you can be more resilient. Resilience is the capacity to withstand or to recover quickly from difficulties or toughness. So how do you overcome resilience? And how can you ready for adversity? Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online. On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be. We also cover topics including fasting and its efficacy, 'spot reduction' on body fat and the impacts of nutrition and alcohol on your performance. Tune in to Optimise Your Body and follow Martin on Instagram @MartinSilvaFitness. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.