Naturally Brown Woman - Empower Women of Color

What began as a routine gynecological appointment led Chiquita Lockley on a transformative journey into the unspoken realities of infertility, culminating in the creation of the documentary "Eggs Over Easy." This episode explores the profound tales of women navigating reproductive health challenges, with personal stories from figures like Keisha Knight Pulliam and Andra Day, revealing a tapestry of experiences often overlooked, particularly in the Black community. With insights from life coach and therapist Robin May, we delve into the societal pressures and cultural barriers that shape these narratives, offering a compassionate understanding of a deeply personal struggle. We shine a light on the intrusive questions and societal expectations women face about their reproductive choices. Embracing the empowering mantra "My eggs, my business," we stress the importance of maintaining personal boundaries and fostering supportive relationships. Robin May joins us to share invaluable advice for couples on building their own support networks, ensuring they remain connected and resilient throughout the fertility journey. The conversation is a heartfelt reminder of the necessity of empathy and understanding for those confronting these challenges. As we unravel the myths and misconceptions surrounding Black women's fertility, we underscore the critical need for truth and transparency in these discussions. This episode challenges stereotypes and highlights the financial and societal hurdles many face when seeking treatment. By advocating for self-care and reflecting on the strength of past generations, we hope to inspire listeners to participate in creating safe spaces for open dialogue. Tune in to discover how the documentary "Eggs Over Easy" seeks to educate and empower, providing a platform for important conversations around reproductive health. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Have you ever felt bound by your past, unsure how to weave it into a stronger, more purposeful present and future? Join me, Tammy Williams, as I sit down with life coach and author Janelle Watkins, who imparts her wisdom on these very topics. Janelle's insight into the biblical story of the woman at the well serves as a beacon for all of us seeking to understand our own narratives through her latest book, "A Woman's Past, Present, and Future." Together, we navigate the often challenging terrain of personal history and trauma, and discuss how anchoring oneself in faith can catalyze a journey toward self-discovery and communal empowerment. As we embrace the threads of healing that bind us, our conversation also celebrates the natural hair movement as a symbol of self-acceptance paralleled with spiritual growth. Janelle and I delve into the exemplary work of Women Authentic, which has risen to the occasion to provide support during the pandemic, reminding us of our collective resilience and capability to lead change. We also pay tribute to the remarkable Harriet Tubman, drawing inspiration from her indomitable spirit. This episode is a heartfelt exploration of the transformative paths we can embark on, by acknowledging our past, nurturing our individuality, and stepping into the roles of influence we are meant to fill. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Imagine standing shoulder to shoulder with a community as it weathers the hardest of times, yet refuses to be knocked down. This is the story Genesis Castro from the Latino Community Fund of Georgia and I, Tammy Williams, are here to share—a story of remarkable endurance and the fight for equity during the COVID-19 pandemic. As we journey through the experiences of the Latino immigrants who've been the backbone of essential industries, you'll hear about their disproportionate job losses and the scarcity of government aid. Our discussion delves into the herculean efforts by nonprofits to step in where others stepped back, providing much-needed financial support, food, and protective gear, and yet, the needs that soar ever-higher in communities where help is thin on the ground. We don't stop at the economic impact; education and empowerment take center stage as well. Join us as we celebrate the academic triumphs of those who have risen above systemic barriers, and the powerful narratives of students overcoming adversity with resilience and strength. The episode doesn't shy away from hard truths either, as we tackle the obstacles faced by English learners and the myths that cloud public perception of the Latino community. In our heartfelt conversation, we address the strides made in voter registration, the quest for more inclusive systems, and the importance of advocacy that uplifts every voice. Tune in for an episode that is not just a reflection of a community's struggle but a testament to its unyielding spirit and the call to action for systemic change. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When Tara Alexander stepped into our studio, we didn't just sit down for a chat—we embarked on a journey through the heart of community transformation. In this soul-stirring episode of Naturally Brown Woman, Tara, the force behind the Shiro Network, shares the intersection of spirituality and entrepreneurship that defines her life's work. As we converse, you'll not only discover the essence of turning one's calling into impactful action but also learn about the Shiro Network's offerings, from establishing a 501c3 to achieving financial fortitude. Tara's personal story and the birth of initiatives such as Young Christian Entrepreneurs are powerful reminders of the synergy between faith and business savvy. Our discussion takes a heartfelt turn as we recount the growth of a bible study group into a lifeline for thousands, a food distribution network that serves as a testament to the power of community outreach. The stories unfold of partnerships with organizations like the YMCA, and the creation of mobile pantries that reach out to food deserts, supporting the unsung heroes—grandparents raising their grandkids and families grappling with language barriers. This episode is an homage to the resilience of our communities, and Tara's unwavering commitment offers hope and a blueprint for those looking to make a tangible difference in a world that has been shaken, yet stands strong, in the face of a global pandemic. Join us, and let's celebrate the champions who nourish not only bodies but also souls across our communities. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Ever wonder what it takes to leap from the comfort zone of a salon chair into the fast-paced world of film and television styling? Embrace the story of the remarkable demi Dixon, as she unfolds her transformative journey with us on Naturally Brown Woman. demi, a master of beauty and a celebrity hairstylist, discusses her 17-year tenure in a salon and how she vaulted into styling for juggernauts like "Coming to America 2" and "Greenleaf." As we converse, she shares the necessary sacrifices and the art of networking that propelled her into the film industry limelight. You'll grasp the importance of flexibility, commitment, and the intricate dance of balancing salon life with the erratic nature of film schedules. As we navigate the nuanced world of celebrity hair and makeup, prepare to be enlightened by the emotional whirlwind and professional finesse required in this glamorous niche. Demi imparts wisdom on the essential need for thorough consultations and the code of conduct that reigns supreme when dealing with high-profile personalities. Beyond the glitz, we peel back the curtain to reveal the struggles and triumphs of maintaining family connections amidst the demands of on-set life. Listen in as I share my own strategies for support and survival, and the unique concept of a transitional salon, designed to bridge the gap for my clients when film duties call. Join us for an episode that's far more than skin deep—it's a blueprint for anyone dreaming of their own chair to set transition. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Have you ever felt the transformative power of embracing your natural beauty? Our latest episode features the radiant Jasmine, who brings us along on her vibrant hair color journey. From the early days of her YouTube channel, sparked by a lack of representation for her unique hair type, to her bold decision to ditch relaxers and reclaim her curls, Jasmine's story is a testament to self-discovery. She opens up about the challenges of heat damage and how moderation in applying heat and color treatments has brought new life to her locks. Her personal anecdotes offer a treasure trove of tips for maintaining that sought-after vibrancy while keeping your hair at its healthiest. This conversation is more than just hair—it's about the exhilaration of temporary color exploration and the joy of finding your perfect hue. I share my own escapades with color waxes and glosses, and we discuss the thrill of matching our hair to our moods or special occasions. But beyond the styles and colors, we delve into the deeper significance of these choices: the empowerment of women through their natural hair journey. Social media's role in fostering a supportive community is celebrated as we reflect on the emotional evolution that accompanies this path. Listen to our heart-to-heart on the patience, self-acceptance, and personal growth that come with learning to love and manage natural hair in all its glory. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

From the fear of bees to the buzz of success, Mikayla Ulmer's journey is nothing short of inspiring. Join us as we sit down with the teenage CEO and her mother to uncover the story behind Me and the Bees Lemonade and the lessons detailed in Mikayla's book, "Be Fearless Dream Like a Kid". It's a tale that transforms a sting into a triumph, proving how education, passion, and a zest for life can turn adversity into opportunity. With the sweetness of entrepreneurial spirit and the tang of hard-earned wisdom, this session is a toast to ingenuity and the importance of support systems in shaping young business minds. Imagine crafting a lemonade stand into a thriving business that captures the attention of Time Magazine and Shark Tank. That's exactly what Mikayla did, blending unique flavors with a mission to save the bees. As we sip on stories of balancing board meetings with biology tests, we also peek into the future with anticipation for Mikayla's innovative ideas and her commitment to environmental stewardship. This segment is a refreshing look at the confluence of health-conscious products and the savvy needed to stand out in the competitive beverage industry, all before reaching adulthood. Finally, we shift gears to empower the next generation of changemakers. As a guide for nurturing your child's business acumen, I share insights on integrating life skills with entrepreneurial ventures. From the Shark Tank stage to local farmers' markets, we'll explore how community support and strategic mentorship can launch a youngster's vision into a reality that benefits us all. Whether you're a budding entrepreneur or a parent to one, this story of a young woman's ambitious drive is a testament to the power of perseverance and the bright future of female leaders. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Imagine living in a home where the very infrastructure meant to provide comfort becomes a daily struggle—an elderly gentleman's floorboards creak with the threat of collapse, a mother's faucets run dry for years. These are the heart-wrenching realities we unpack on Naturally Brown Woman, where I, Tammy Williams, alongside Ingrid Thompson from Project Nehemiah, share stories that illuminate the silent battles within our communities. Ingrid, with her deep well of compassion and expertise, brings to light the transformative work her organization undertakes, rescuing individuals from the brink of eviction by providing essential home repairs and a renewed sense of dignity. We weave a tapestry of narratives that underscore the profound necessity for communal support as we touch on the lives dramatically altered by Project Nehemiah's intervention—lives like that of the Atlanta mother whose children's laughter now fills a home reclaimed from the clutches of disrepair. The episode doesn't just spotlight the plight but celebrates the resilient spirit of those who rise with a little help from their neighbors. As we conclude, a poignant call to action echoes—inviting you to be part of the community's extended hand, whether through donations or volunteering, in an ongoing effort to ensure no one's home is left in shambles. Join us for a conversation that's not just an ear to the ground but a rallying cry for collective action. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Unlock the secrets of child stardom with Natasha Garcia, the star-making powerhouse and CEO of AGI Entertainment, who joins me, Tammy Williams, for an illuminating chat on the intricacies of child acting. Discover how the 'Triple Threat Philosophy'—excelling in singing, dancing, and acting—can dramatically boost a young performer's career prospects. Natasha, with her extensive background, debunks the myths surrounding the ease of acting and stresses the critical role of professional coaching in refining natural talent. We also share compelling stories that underscore the risks of undervaluing proper training and how a strong foundation in the performing arts is more than a stepping stone—it's a launching pad for those aiming for the limelight. Journey with us as we celebrate the influential ripples AGI Entertainment has created in the industry, catching a glimpse into the lives of performers who've soared under Natasha's mentorship—including Broadway and 'The Voice' aspirants. Natasha's son, Brandon, also gets a spotlight as a creative force in his own right. For parents wading through the showbiz waters with their gifted little ones, our discussion turns to sage advice: prioritize quality training, keep your supportive parent hat firmly on, and ensure you're a joy to work with on set. We'll also touch on the nuances of managing natural hair in the industry, offering a broader perspective on what it takes to prepare a child for the dazzling world of entertainment. Whether your child has Broadway dreams or silver screen aspirations, this conversation is a treasure trove of insights for guiding emerging stars with care and acumen. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Meet Paris McKenzie, the 16-year-old prodigy who is redefining beauty norms and entrepreneurial expectations in Brooklyn, New York. She's not just balancing textbooks and beauty products; she's shattering stereotypes with every sale at Paris Beauty Supplies. On our podcast, Paris takes us behind the counter of her own beauty supply store, where she nurtures a powerful message of self-love and community upliftment. Her story is an energizing blend of ambition and altruism, proving that age is nothing but a number when it comes to making a significant impact. This episode is a treasure trove of insights for anyone who dares to dream big, regardless of their age. Paris breaks down the barriers she faced as a young Black entrepreneur and reveals the secrets to managing a multigenerational team with grace and respect. From the spontaneous decision to take on the business world to the disciplined management of her dual life as a student and business owner, Paris's wisdom defies her years. Get ready to be inspired by a teenage visionary who's not just running a store but also setting a new standard for what young people can achieve in the world of business. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Ever wonder how the intricate weaves of braids can be crafted without a wince of discomfort? Join us as we unravel the secrets to pain-free braiding with the wise guidance of Prudence, a master braider with over fifteen years of finesse under her belt. She shares invaluable insights on how to blend style with comfort, particularly for women of color, while preserving the health of their hair. We discuss everything from the importance of using the right amount of hair extensions to the essential gentle touch that keeps hair damage at bay. Prudence's expert advice will open your eyes to a world where the beauty of braids doesn't have to come with a side of pain. This episode is a treasure trove of knowledge not just for those who wear braids, but also for anyone who appreciates the profound artistry behind them. I get personal, reflecting on the transformative power of a well-executed braid and its role in boosting confidence and self-expression. The conversation takes a deeper dive into the importance of communication for ensuring satisfaction, the relevance of quality materials, and how to maintain hair health with protective styles, even amid challenges like the pandemic. If you've ever felt the magic of emerging from a salon feeling like a new person, this episode will resonate with you, celebrating the inspirational beauty of hairstyling and the connections it fosters. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Struggling with your finances in these turbulent times? You're not alone, and this episode brings you the invaluable insights of financial expert Renee Turner, who discusses the heightened economic vulnerabilities for middle-income families during the COVID-19 pandemic. We delve into the stark realities of scant savings and the absence of a financial safety net, starkly highlighting the critical importance of financial literacy and individualized advice. Renee's 30 years of experience illuminate the challenges and potential solutions for those often overlooked by the financial industry. Together, we tackle the tough questions: How can we protect our financial well-being in crisis? What steps can we take to educate ourselves and secure our futures? As we share stories of our post-college financial stumble, the need for money management skills becomes undeniably clear. Renee and I discuss the stress of debt, the risks of ill-informed decisions with credit, and how imperative it is to weave financial planning into the fabric of our education system. We emphasize not only the essential role of financial knowledge in navigating entrepreneurship but also in restoring hope to those weighed down by economic hardship. With a focus on strategic planning and mental resilience, we underscore a message of empowerment: It's never too late to take control and transform your financial destiny, no matter the external circumstances. Join us for an episode that promises not just to confront the challenges, but to equip you with the tools to overcome them and thrive. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Have you ever faced the daunting task of turning a family recipe into a full-blown business endeavor? Rhonda Faye, the culinary genius behind the mouthwatering Fay Fay's Chili, joins us to recount her scrumptious saga from timid beginnings to chili connoisseur. Her tale is a feast for the ears, as she describes the evolution of her comfort food classics, including a diabetic-friendly lasagna that doesn't skimp on flavor. With a sprinkle of determination and a scoop of creativity, Rhonda has cooked up a range of delectable chili varieties to tantalize your taste buds, each with its own story simmering in every bite. Step into the kitchen with us, where entrepreneurship marries passion in a dance led by none other than Rhonda Faye. Her journey from securing licenses to launching Fae Fae's Chili is a recipe for inspiration, proving that with a dash of courage and a pinch of resilience, any cook can transform a beloved dish into a successful business. Rhonda opens up about the power of feedback, the art of keeping a secret ingredient under wraps, and the channels through which her culinary delights can be savored. So, if your palate longs for hearty, homemade flavors, and your heart roots for local artisans, let Rhonda's story encourage you to indulge in the warmth of home-cooked aspirations. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When the stability of corporate America couldn't contain the entrepreneurial fire burning within Shakira Springs, she took a leap of faith that led her to the forefront of the organic skincare revolution. I'm Tammy Williams, and on Naturally Brown Woman, we journey with Shakira as she recounts her odyssey from a financial analyst to the creator of a flourishing brand that harmonizes motherhood with the crafting of spa-quality, chemical-free delights. Her tale, steeped in empowerment and determination, is an invitation to explore how passion and hard work can manifest into a business that not only nurtures the skin but also the soul. Our conversation with Shakira Springs is a treasure trove of entrepreneurial wisdom, with nuggets especially golden in these times shaped by COVID-19. With the world pivoting towards online shopping, Shakira's story stands as a beacon of hope, demonstrating how businesses can blossom amidst adversity. As a mother balancing the scales of family and enterprise without the safety net of daycare, she embodies the essence of resilience and dedication. For anyone from students to adults considering a career transformation, this episode is an inspiring testament to the power of never giving up and persistently navigating the hurdles to success. Join us as we celebrate the journey of Shakira Springs and the indomitable spirit of mothers everywhere who are redefining what it means to thrive in business and in life. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Elena's journey from the shadows of anxiety and depression into the light of self-expression through art is nothing short of inspiring. Discover the transformative effect of art on mental health as we chat with Shandella from Amario's Art Academy, and explore how this unique institution provides a haven for young minds to flourish. The academy's commitment to helping children articulate their feelings in the artistic styles they love is a testament to the power of creativity in fostering a sense of community and self-acceptance. And with a foundation rooted in the awe-inspiring sketches that once captivated the hearts of children, the academy stands as a beacon of hope for those who feel different, showing them that their uniqueness is a gift to be embraced and celebrated. Our conversation extends beyond personal triumphs, delving into the broader impact of art on character development and the potential consequences of stifling a child's creative spirit. The narrative of a young artist’s work being callously destroyed serves as a stark reminder of the fragility of the creative psyche and the critical need for a nurturing environment. We underscore the importance of a comprehensive art curriculum, the kind our academy proudly offers, which prepares students for bright futures in both higher education and the professional art world. By shedding light on the needs of our program, from essential art supplies to experiences that enrich our students' skills and passion, we invite listeners to grasp the life-altering potential that art holds for the next generation of creators. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Unlock the secret to choosing the freshest and highest quality fruits and vegetables with our special guest, Raffaella Blanco from Atlanta Harvest. This episode delves into the fascinating world of produce selection, starting with the rising trend of consuming fruits in their original, seeded forms. Raffaella breaks down the implications of seedless versus seeded watermelons and the significance of organic produce. She also shares invaluable tips on cleaning and storing your fruits and vegetables to retain their nutritional value. Additionally, we explore the broader state of Black farmers in the US and the critical importance of supporting local and sustainable farming practices. Discover the nutritional powerhouses hiding in your grocery store’s mushroom section! We discuss the culinary versatility of lion's mane and king trumpet mushrooms, which can transform your plant-based meals into gourmet experiences. Learn how to identify the freshest produce and debunk common myths about sprouted potatoes and ripe tomatoes. Our episode also takes a deep dive into the challenges Black farmers face and the apprenticeship programs designed to cultivate a new generation of growers. Join us in championing food equity and learn how you can support local Black farmers by visiting naturallybrownwoman.com. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Have you ever tasted a dish so transcendent that it carries the soul of a city in every bite? Nashville's own Stacey Hawkins has achieved just that with her award-winning hot chicken recipe, a masterpiece cultivated from her mother's kitchen wisdom. Our latest episode of Naturally Brown Woman is graced with the warmth and entrepreneurial spirit of Stacey, the mastermind behind H&H Catering and Events. She shares with us not only the journey of her signature recipe, but also how it has become a versatile family treasure, infusing a kick of ghost-pepper goodness into dishes from fish to green beans. With anecdotes like teaching Minnie Pearl the ropes of fried chicken, Stacey's story weaves through the fabric of Nashville's culinary history, presenting a rich tapestry of flavors and family legacy. Imagine a seasoning so robust, so full of love and heat, that it promises to transform your home cooking into a gourmet experience. Meet Love Heat Seasoning, Stacey's latest venture, capturing the essence of her kitchen's soul in a bottle. As we highlight this home cooking innovation, we're reminded of the passion that fuels food entrepreneurs like Stacey to share their craft with the world. Her daughters stand by her side, stirring in their own contributions to the family business. If you find yourself wandering through Nashville, a stop for Stacey's hot fried chicken is imperative. And for those afar, anticipation builds as Love Heat Seasoning prepares to bring a taste of Nashville's heart to your doorstep. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Have you ever wondered how a family can weave their rich cultural heritage into the dynamic world of tween content creation? Kosi, Yaa, and their mother join me, Tammy Williams, on Naturally Brown Woman to share the story behind their engaging YouTube channel, "The Tweenagers." This episode peels back the curtain on the collaborative process between these spirited sisters and their dedicated mother, revealing how they bring their Ghanaian culture to life for a global audience. We cover everything from the genesis of their creative ideas to the joys and challenges they face in the digital landscape, underscoring the vital role of parental guidance in their online journey. The conversation blossoms into an expression of sincere gratitude during our 'Thankful Interview With Mom and Girls,' where we celebrate the family's accomplishments and the nurturing environment that has allowed Kosi and Yaa's creativity to flourish. As we navigate the heartfelt narratives of their experiences, we draw inspiration from the unwavering support that underscores the significance of fostering ambition within the family. This episode is more than just a behind-the-scenes look at a YouTube channel—it's an embrace of culture, creativity, and connectivity that will leave you feeling encouraged and ready to champion the creative spirits in your own family. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When Tiara Alexander, a PhD student and entrepreneur from the vibrant heart of New Orleans, walks into a room, you can bet it's not just her academic prowess that turns heads—it's the mouthwatering aroma of her culinary creations that follows her. On today's show, we sit down with the founder of Sweet Legacy, a woman whose life is as rich and varied as the dishes she whips up, blending her love for food with a deep commitment to social work. Tiara's tale begins in her family kitchen, a place where recipes and life lessons were handed down like heirlooms, and evolves into a story of entrepreneurship, community service, and the pursuit of a PhD that has her stirring more than just pots in the thriving New Orleans food scene. Join us as we uncover the heart that beats behind Sweet Legacy, where every dessert tells a story of family, tradition, and the ties that bind us. Tiara shares how her business is so much more than a culinary venture—it's a social enterprise, providing a seat at the table for everyone in the community, from feeding the houseless to empowering youth with employment opportunities. We get the scoop on how you can stay connected to the Sweet Legacy NOLA buzz through their social media presence and how to bring a dash of their signature beignet magic to your own events. This is not just another foodie chat; it's a conversation that will feed your soul and leave you hungry to make a difference. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Discover the secrets of creating a thriving family business from those who have mastered it. Join us as we sit down with Telly Anthony, Vice President and Director of Operations for This Is It Southern Kitchen and Barbecue, and Omar Finley, co-owner of The Listening Tree bookstore. Telly takes us on a journey through his family's restaurant legacy, established in 1951, sharing how multiple generations have contributed to its immense success. Omar, on the other hand, reveals how a simple school project with his son led to the creation of The Listening Tree, a unique bookstore fostering literacy and entrepreneurship among youth. Uncover the intricacies of navigating family business dynamics and maintaining professional boundaries. Telly and Omar dive into common misconceptions, the importance of setting clear roles, and strategies for resolving conflicts effectively. They share heartfelt personal anecdotes that highlight the importance of being present for your family and making intentional efforts to switch off from work. Their practical tips, such as scheduling date nights to maintain a healthy work-life balance, offer invaluable guidance for anyone striving to harmonize family and business life. We also explore the critical aspects of succession planning and the key elements for sustaining a successful family enterprise. From the significance of open communication and clear boundaries to the necessity of a knowledgeable and passionate leader, our guests provide a wealth of wisdom. Learn from their experiences about keeping personal and business finances separate, the importance of a strong support team, and fostering a shared vision. This episode is packed with insights and advice, making it essential listening for anyone involved in or contemplating a family business. Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman