Sacred Beauty® Lifestyle

Becoming unfuckwithable is a big undertaking. A couple of years back, I claimed it as a destination or state of being for myself completely unaware of what it would take to get there. It has been a time of transformation and the ultimate journey of trust - trust in self, source, and in my shero’s journey. Tune in as I make a little announcement of what’s to come and reveal some things that are near and dear to my heart including reading my poems, Journey of Trust and Becoming Unfuckwithable. I also share a little sliver of this powerful transformative time of death and rebirth, announce my “spiritual hiatus” from podcasting and social media, and share a little tease about a new body of work that is birthing through me. To learn more about Lisa Eddy visit: www.lisaeddy.com Connect with Lisa: sacredbeautylifestyle.com@iamlisaeddyhttps://www.facebook.com/groups/sacredbeautycollective

Do you treat your pet or loved ones better than you treat your body? Do you hate your body on your body? So many people are disconnected from their bodies, just dragging them around, barely paying any attention to them, and yet, your body is this incredibly intelligent temporary home you have been gifted in this lifetime. It is constantly communicating with you and is well-equipped to live healthfully on planet Earth if you can learn to tune in and decode your body's messages. In this episode, Dr. Iris Angellys, Chiropractor, Applied Kinesiologist, and workshop facilitator, shares how your body is the portal to your soul and if you want to heal your body and the planet, you have to start paying attention to the messages you are receiving. It is time to tune into this innate wisdom and you can start by tuning into this episode for some ways to listen and take conscious action that is good for the whole. To learn more about Iris Angellys visit: https://www.irisangellys.com/ The title of the book written by Iris is: Your Body Is The Portal To Your Soul This is the body gratitude meditation Iris mentioned in the podcast: https://youtu.be/bZTdoyGwhWc Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Your B.S., as in your belief system, can be a trickster. It is far too common for your thoughts to go unchecked and as a result, you could actually build a life that isn't fully in alignment with you and your heart's desires. This is especially true for women as we are so good at accommodating, adjusting, and downplaying our own needs and dreams to caretake and please others, that we just adapt and behave according to how we are taught we are “supposed” to be. In this episode, Heidi Fossali, Life Reboot Coach, shares what holds so many women back from building the life of their dreams and how to identify if your belief systems are indeed holding you back. Sometimes these beliefs aren't even your own. They can be brought on by family, society, a partner, or a teacher. Before you know it you could be living the life of someone else’s dreams, not your own. Tune in as we talk about: To learn more about Heidi Fossali visit: https://heidireboot.com/ Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

In honor of Women’s History Month and to pay homage to the women leaders who are instrumental in paving the way with courage in creating safety, justice, freedom, and a better life for others, I highlight some of our Great women leaders of yesterday and today. In this episode, in their honor, I am sharing some of the most impactful lessons, wisdom, gifts, and tips I have acquired over the years from the women leaders and mentors I follow, have been inspired by, or have personally hired. And to all of the women who use their voice and power for good to educate, honor, and inspire others to rise up into their highest expression of themselves, thank you. You are priceless! To learn more about Lisa Eddy visit: www.lisaeddy.com Show notes: To read the full version of the “Our Deepest Fear” poem by Marianne Williamson that Lisa mentioned in this episode, read here: https://www.facebook.com/groups/sacredbeautycollective/ To share the best tip you received from one of your favorite women mentors (moms included) to live their legacies on, join our Sacred Beauty Collective community: https://www.facebook.com/groups/sacredbeautycollective/ The books Lisa mentioned are A Woman’s’ Worth by Marianne Williamson and A Return to Love by Marianne Williamson. The title of the movie Lisa mentioned about Harriet Tubman is Harriet. Connect with Lisa: sacredbeautylifestyle.com@iamlisaeddyhttps://www.facebook.com/groups/sacredbeautycollective

Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in. Ayurveda views health as the vehicle to fulfill your dharma, or life purpose because if you are not healthy, you can’t do what you came here to do! In this episode, Ayurveda Health Coach, Amayra Morales shares tips on proper sleep hygiene like what helps it; what disturbs it; when to start prepping for it (it’s likely not when you think!) as well as how to use this ancient wisdom to listen to your body before you get smacked upside the head with a health crisis. To learn more about Ayurveda with Amayra Morales visit: https://www.facebook.com/groups/ayurvedaforprofessionalwomen Show notes: The book Amayra mentioned is The Top Five Regrets of the Dying by Bronnie Ware Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Yes, your anger and rage are sacred, and your trauma can be the most powerful tool to deepen your awakening and healing journey if you allow it to be so. Especially when you follow a method to the madness and learn to hone the powerful volcanoes of the feminine. Laura Patricia Martin, a Trauma and Relationship Specialist, knows a thing or two about trauma and healing. In this episode, we delve into what is underneath relationship issues, addiction, and other roadblocks to help you forge a path to the most radiant, confident, powerful version of you! To learn more about Laura Patricia Martin and Healing to Happy visit: https://healingtohappy.com/ Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

It can be hard to remember that everything really is working out in your favor, especially when you feel like you are getting your booty kicked from the universe. Note to self and reminder that no matter what it looks like in your narrow human scope, from a higher perspective, it really is all good, and all working out for the highest evolution of everyone involved. Rachelle Jenkens & Saskia Nefkens of Not Your Average Psychic are both psychics and certified psychologists with a clinical background, which provides a unique and broad perspective. In this episode, this power duo, remind you how to get the most of your journey here from a spiritual & scientific perspective. Tune in as we unpack topics like: To learn more about Not Your Average Psychic, visit: https://notyouraveragepsychic.com Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Self-love, self-care, and boundaries are all the buzz today, but do you even know what this means or looks like? That is the question and embracing your Sacred Feminine is the answer. Women, especially you empathic women, have been conditioned from childhood to overgive and to make other people happy at your own expense. The journey of the empath is to learn to honor your needs and to fall back in love with yourself. As Stephanie Jameson of Divine Soul Journey shares, “the sacred feminine knows what she wants and she draws boundaries.” Tune in to learn the signs that indicate if you are a healthy giver or receiver; the balance of the masculine and feminine; and how to know if someone is good for you after you’ve spent time together. To learn more about Stephanie Jameson, her books, her offerings, and Divine Soul Journey visit: https://www.divinesouljourney.net Click below to claim your free gifts from Stephanie: 30-day Spiritual Badass Journal Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Ever notice how the most kind, happy people shine brighter… That there is an inner glow radiating from them? True beauty really is an inside job. It is also true that when we are not doing well inside, it’s hard to hide. If your heart is hurting no amount of makeup, good food, or skin care can mask the hurt permeating from you. Dr. Marcia Martins’ greatest joy is to help you heal your heart and transform your life, with a special emphasis on helping empaths heal from narcissistic abuse. Tune in as Dr. Marcia Martin speaks on topics like: To learn more about Dr. Marcia Martin The Heart Healer, visit: https://www.mmhearthealer.com/ Click below to claim your gift from Dr. Marcia: Eleven Ways we Resist Angelic Assistance https://www.mmhearthealer.com/11ways Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

*Trigger warning* This episode includes a recount of sexual assault. Be sure you are in a place to hear this and take care of yourself however you need. Is it possible that the cause of the stress, overwhelm and depletion you are feeling is from unhealed trauma? Or that the confidence and power you are seeking is locked inside you? So many of us (especially woman) are storing trauma in our bodies. We see this manifested as hip pain, pelvis pain, and back pain. These unresolved stored emotions in the body may also keep you stuck in unhealthy patterns, unable to create the habits and changes you truly desire. Kim Coffin, a once stressed out, burned out, self doubting, overgiving people pleaser has cracked the code. Tune in as Kim shares how humans can step back into their unapologetic power and go after the life they desire. Kim Coffin is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Coach, and founder of Get Your Sexy Back. A gift for the Sacred Beauty Podcast Listeners: Get a free month of the Sacred Pleasure Membership https://getyoursexyback.ca/sacred-pleasure-membership/ Use Coupon Code: FreeMonthSPM To learn more about Kim Coffin and get your sexy back visit: https://getyoursexyback.ca Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

And if you are moving, and want to stay moving, you have to keep moving, which is why Dr. McDonald, aka “Dr. Mac” is advocating for you. She believes you are an athlete in your own life, whether your sport is carrying all the groceries in one trip, playing with the children in the backyard, or going for a walk. With so much misinformation about how to treat and heal injuries available at our fingertips, it is essential we get some truths straight from the pros. Tune in as Dr. McDonald busts myths on squats, icing, and bad knees. She also addresses common questions such as: What are the best shoes to wear to prevent injuries? Should I avoid moving when I am recovering from an injury?What is the best way to address and heal a former injury that never healed properly and has been an issue for years? To learn more about Dr. Mac and Mac Performance Clinic visit: https://linktr.ee/macp_clinic Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Is a lack of community and connection messing with our mental health in childbirth and parenting? We have become so isolated in our nuclear families without our tribe around us that we have lost some of our ancestors' built-in support, comfort, and wisdom. On top of that, new moms' expectations are beyond unrealistic, and a setup for disaster. Maria Yakimchuk holds a Master's Degree in Psychology and is committed to helping moms heal with proper education and tools. Tune in as she shares: To learn more about Maria Yakimchuk visit: https://www.parentonboard.com Connect with Lisa: sacredbeautylifestyle.com@iamlisaeddyhttps://www.facebook.com/groups/sacredbeautycollective

You cant feel like your most radiant, beautiful self when you are holding trapped emotions in your psyche and body! Rachel Kaplan has been a licensed psychotherapist in practice for 17+ years and is also the creator and host of the iTunes acclaimed New and Noteworthy podcast, The Healing Feeling Sh*t Show. Even in the therapeutic world, there are profound misunderstandings regarding emotions and healing. Rachel is on a mission to simplify and make it really clear and fun to create emotional resilience which she deems better than happy. Tune in if you are ready for a lot of poop talk steeped in rich, practical tips, sprinkled with loads of wisdom and humor. It’s’ time to stop putting a “scratch and sniff sticker on a pile of poo” and start dealing with your shit. To learn more about Rachel Kaplan and her work visit: https://www.thefeelingsmovement.com/membership Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Do you jump around trying the latest and greatest diet and workout trends? Do you ignore your body's cry for rest or sleep because you want to “push through” and get that workout in any way? Did you get on the intermittent fasting bandwagon because you heard it was good for you? Unfortunately, there is so much misinformation on the web, not to mention the unqualified influences which are basically modern-day celebrities! Putting too much stress on the body really messes with your body's metabolic function, which is the control panel for your whole endocrine system, and can lead to numerous issues, including thyroid and sex hormone dysregulation as well as gastrointestinal issues. In this episode, Brooke Rozmenoski, a functional nutritionist and coach, shines the light on how to potentially prevent and correct issues so you don’t have to go through the wringer as she did. Brooke is a seasoned practitioner and has a plethora of information to share...you're going to love her! To learn more about Brooke Rozzie visit: http://brookerozzie.com/ Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Ever wish that you came with a manual? YOU DO! It is called your natal blueprint and holds the keys to understanding your soul's purpose here. This, my friend, is the gift of astrology. Where the planets were aligned at the exact time of your birth, speaks volumes about who you are, what you are doing here, and what you are destined for given the right guidance and choice. The beauty in understanding your chart and these parts of yourself is that it is incredibly validating! In this episode, Divinely Jennifer, a registered nurse, traditional naturopath, and psychic channel, turned intuitive astrologer, shares so much wisdom about what we are stepping into as we are evolving as a species and planet. She includes a sample reading on me so you can get a taste of the magic it (and she) hold! To learn more about Divinely Jennifer visit: http://www.divinelyjennifer.com Book a complimentary discovery session to see how Jennifer can potentially help you and if it is a fit to do more work together: http://www.divinelyjennifer.com/discovery Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

While there are often many barriers on the journies to our various destinations, being consistent is often the biggest barrier of all! It is simultaneously, the absolute key to getting wherever you want to be. Why is changing your lifestyle and habits often the most challenging thing to do? This is especially true for busy people and parents which can, unfortunately, keep you from eating well and staying fit which is a huge part of feeling good and energized to do what you need to do, and to have fun doing it! Tune in to learn some of the myths on topics including: To learn more about Gareth Nock and The Nock Academy visit: www.thenockacademy.com Connect with Lisa: sacredbeautylifestyle.com@iamlisaeddyhttps://www.facebook.com/groups/sacredbeautycollective

Have we made our holistic health regimens too rigid? Are we causing more stress as a result? It seems that for many of us, our workouts have turned into workouts on steroids and what would seemingly be healthy lifestyle habits have become obsessive. This includes ensuring you are getting into the infrared sauna for the correct number of minutes, at just the right temperature, and absorbing your vitamin d naturally by getting your sun in the face for the right amount of time at the right time of day. This is causing more stress than good. It all comes down to balance. Tune in as Sandy K, Registered Holistic Nutritionist and Podcaster, shares how she finds balance in health through nutrition, lifestyle, joy, and ease so that you can feel and look good as you age. To learn more about Podcaster, Sandy K. Nutrition, Health & Lifestyle Queen, visit: https://sandyknutrition.ca Resources shared in podcast conversation: Film: www.thewisdomoftrauma.com Gabor Mate Book: Messages from the Body Book by Michael Lincoln, Ph.D. Muse Meditation Headband Getting testing online: In the U.S: www.everlywell.com In Canada: www.bloodtestscanada.com Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

What if having a tight community is the missing link? As we began to understand the field of epigenetics, which is how the environment influences genetic expression, we have come to understand that genes are not fixed. Genes turn on and off like Christmas trees. This is great news because this is an indicator that you have way more control over your health than you were taught. In this episode, Dr. Ibby Omole, an Acupuncturist, and Naturopathic doctor shares her lifestyle approach to medicine. After a health scare herself, Dr. Omole has come to learn firsthand how important lifestyle-oriented medicine is and how prevention is 100% the key. It’s time to look at your health and wellness from a full holistic perspective - the physical, emotional, mental, and spiritual pieces of the puzzle. We are not meant to be as isolated as many of us have become. Animals thrive in communities and so do we. Tune in to learn how to take full control of your health and wellness - mind, body, and soul. To learn more about Dr. Ibby Omole and her many offerings, visit: https://www.driomole.com Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Are you a healer or lightworker? Ever wonder why people who are so gifted and have a big mission or imprint on their hearts to heal the world have to go through so much pain and trauma? You are not alone. This is one of the questions I ask Skyler Acamesis in this interview. Skylar is a gifted Master Medical Intuit, powerful lightworker, and teacher on a mission to help 100 million women feel and look incredible by restoring them to their innate vibrant energy and authentic health. In this episode, Skylar speaks to: Guest Information: To learn more about Skylar Acamesis and her many offerings and teachings, visit: https://skylaracamesis.com/ Show Info: Watch future episodes of the podcast on YouTube. Connect with Lisa: sacredbeautylifestyle.com@iamlisaeddyhttps://www.facebook.com/groups/sacredbeautycollective

Food, fitness and body obsessions are way too common. A large part of this is due to the illusion social media creates. We are killing ourselves for this vision of perfection that we're supposed to attain, and yet most of the images out there are modified with filters and editing, creating completely unrealistic and toxic expectations of what our bodies are supposed to look like. According to Alana Van Der Sluys, a Certified Intuitive Eating Counselor, and the founder of Freedom with Food and Fitness, most of her clients come to work with her due to comparison and obsession. Tune in as Alana shares: Guest Information: To learn more about Alana Van Der Sluys and Freedom with Food and Fitness, click here. To book a complimentary call with Alana: www.freedomwithfoodandfitness.com/call Show Info: Watch future episodes of the podcast on YouTube. Connect with Lisa: sacredbeautylifestyle.com@iamlisaeddyhttps://www.facebook.com/groups/sacredbeautycollective