The Nutrition Couch
Health & Wellness Podcasts
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
Language:
English
Episodes
How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?
4/30/2024
From Susie and Leanne on The Nutrition Couch this episode:
Woolworths Free From Gluten Seeded Bagels So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:29:06
Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry
4/23/2024
From Susie and Leanne on The Nutrition Couch this episode:
Arnotts Snackright Brekkie Cookies Cranberry So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:32:18
Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?
4/16/2024
From Susie and Leanne on The Nutrition Couch this episode:
Dari's On The Go Cold Soups So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:30:38
The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?
4/9/2024
From Susie and Leanne on The Nutrition Couch this episode:
Uncle Tobys Goodness Shakes So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:26:48
Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?
4/2/2024
From Susie and Leanne on The Nutrition Couch this episode:
Sunsweet Probiotic+ Prunes So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:29:12
Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?
3/26/2024
From Susie and Leanne on The Nutrition Couch this episode:
Coles Perform Smoky Chicken & Chickpea Snack Soup So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:29:21
Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.
3/19/2024
From Susie and Leanne on The Nutrition Couch this episode:
FroPro Burritos So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:38:01
Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas
3/12/2024
From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:36:05
The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?
2/27/2024
From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Upcoming TNC Webinars
Here is all the info about the upcoming TNC webinars:
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:36:12
Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?
2/20/2024
From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Upcoming TNC Webinars
Here is all the info about the upcoming TNC webinars:
Eating For Best Self
Breaking The Diet Cycle
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:35:23
The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?
2/13/2024
From Susie and Leanne on The Nutrition Couch this episode:
Glucose Goddess and Anti-Spike Pill. So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:35:24
From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.
2/6/2024
From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:36:53
Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?
1/30/2024
From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:35:17
Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.
1/23/2024
From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:35:03
The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.
1/16/2024
From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:34:59
How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.
1/10/2024
From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:35:27
Listner Questions and Answer with Susie and Leanne
12/16/2023
From Leanne and Susie on The Nutrition Couch this episode:
We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions:
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:29:43
Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.
12/12/2023
From Susie and Leanne on The Nutrition Couch this episode:
Natvia Salted Caramel Topping So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:20:44
Festive Season Foods. Nutrition for Constipation. All About MSG.
12/9/2023
From Leanne and Susie on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:24:08
Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.
12/5/2023
From Susie and Leanne on The Nutrition Couch this episode:
Coles Finest Dinner Solutions range So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
Duration:00:18:01