Yoga Therapy Hour with Amy Wheeler

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic exercise, and the intricate connection to our gut health, or microbiome. Dr. Ramondetta's groundbreaking research in Lifestyle Medicine unveils promising avenues for cancer preparation and recovery, illuminating the transformative power of integrating yoga practices into conventional treatment modalities. Key Takeaways: Nutrition as Medicine:The Importance of Sleep:Stress Reduction Techniques:Aerobic Exercise for Vitality:Harnessing the Microbiome:Transformative Power of Yoga Philosophy:Join us on this illuminating journey as Dr. Lois Ramondetta unveils the transformative potential of Lifestyle Medicine in cancer care, offering invaluable insights drawn from both her extensive medical expertise and profound yogic wisdom. Don't miss out on her inspiring book, "The Light Within," a beacon of hope and healing for all seekers on the path to wellness. For more information on Dr. Lois Ramondetta and her pioneering work in holistic cancer care, visit MD Anderson Cancer Center's website and explore her published research articles and contributions to the field of integrative oncology. https://faculty.mdanderson.org/profiles/lois_ramondetta.html If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com August Yoga Therapy Clinic with Optimal State: https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices and yoga therapy. Together, they explore how these distinct yet complementary disciplines unite to balance the autonomic nervous system, fostering an optimal flow of life force throughout the human body. This discussion unveils the vast potential of chiropractic care beyond traditional methods, highlighting a holistic approach to wellbeing that resonates with the core principles of yoga therapy. Main Points: Beyond Back Cracking: A Holistic ApproachA Therapeutic Alliance:Practitioner Wellbeing:Comprehensive Wellness Philosophy:Interconnectedness of Body and Mind:Flow of Life Force: This episode of The Yoga Therapy Hour Podcast with Dr. Kevin Holman illuminates the powerful synergy between chiropractic care and yoga therapy in cultivating a harmonious autonomic nervous system and promoting the unimpeded flow of life force. Dr. Holman's insights into the comprehensive scope of chiropractic modalities, coupled with a shared emphasis on a holistic lifestyle and the importance of a therapeutic alliance, reveal a path to profound healing and wellbeing. By recognizing the interconnectedness of our physical, mental, and spiritual health, we are reminded of the transformative potential of integrating chiropractic and yoga therapy into our lives. Top of Form Bottom of Form If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com Dr. Holman’s Website: www.OptimalHealthMN.com

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice. Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice. Dr. Edu emphasizes that finding one's voice is not a cognitive exercise, but rather a holistic journey that necessitates returning to the basics. The journey begins with the pivotal decision to heal and to start embodying love in its purest form. She outlines the critical milestones on this path, including self-acceptance, the art of setting boundaries, effective communication of needs, prioritizing oneself, cultivating honesty with oneself and others, and the powerful act of self-forgiveness. However, what truly sets this episode apart is Dr. Edu's emphasis on community. She passionately argues that this transformative work cannot and should not be done in isolation. A supportive, safe community plays a crucial role in providing love, support, and positive power, acting as a catalyst for individual growth and empowerment. Key Takeaways: Listeners will leave this episode feeling inspired and equipped with the knowledge to embark on their journey towards self-discovery and empowerment. Dr. Mojisola Edu's wisdom serves as a reminder that finding your voice is a testament to your strength and an act of reclaiming your power, done best with the support of a nurturing community. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find Dr. Mojisola Edu www.LoveEnergyServices.com Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being. About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to mental health advocacy. Episode Highlights: · Childhood and Self-Perception: · How the environment we're raised in shapes our self-identity. · Discussing attachment theory and its implications for adult relationships. · Managing Emotions: · Strategies for preparing to handle intense emotions. · The importance of emotional leadership and resilience in challenging times. · Relationship Dynamics: · Understanding what we need from relationships and what we contribute to them. · Insights from renowned experts including Gabor Mate, Deb Dana, and others. · The Role of Physical and Creative Activities: · Exploring the connection between physical activity, creative pursuits, and mental well-being. · How yoga and meditation practices support mental health. · Philosophical Underpinnings: · Sophie shares how yoga philosophy acts as the framework of her life. · Discussion on the transformative power of practicing challenging aspects of yoga and meditation. · Sophie’s Personal Journey in Yoga: · A candid look into Sophie’s own practices and how they have influenced her mental health journey and advocacy work. Sophie’s book called Closer Together by Random House is on sale starting on 4/23/2024. Her Instagram handle is sophiegregoiretrudeau If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Visit Amy’s website www.TheOptimalState.com

Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In today's episode, Maya shares her invaluable insights on how these ancient practices offer holistic pathways to wellness. Here's a glimpse into our enlightening conversation: 1. Intersecting Paths of Yoga Therapy and Ayurveda: Maya begins by exploring how yoga therapy and Ayurvedic practices beautifully converge to support menstrual health, emphasizing the importance of aligning the body's natural rhythms with lifestyle choices. 2. Menstrual Cycle and Mental Health: She delves into the holistic connection between the menstrual cycle and mental health, highlighting how these aspects are deeply intertwined and impact women's lives. 3. ADHD Management through Ancient Wisdom: Maya provides a fresh perspective on managing ADHD symptoms, focusing on the calming and grounding effects of yoga therapy and Ayurvedic principles. 4. Yogic Practices for Every Phase: Addressing specific phases of the menstrual cycle, Maya recommends tailored yogic practices and Ayurvedic remedies to nurture mental health and hormonal balance. 5. Lifestyle Changes for ADHD and Menstrual Health: The conversation shifts to lifestyle modifications, as Maya emphasizes the role of diet, sleep, and daily routines in managing ADHD symptoms alongside yoga therapy. 6. Mind-Body Connection in Holistic Approaches: Maya shares her insights on the profound mind-body connection acknowledged by these holistic approaches, especially in treating menstrual health and ADHD concurrently. 7. Dispelling Common Misconceptions: She tackles common myths and misconceptions about menstrual health, mental well-being, and ADHD, paving the way for a deeper understanding of these complex relationships. 8. Empowerment through Self-Awareness: Our guest discusses how yoga therapy and Ayurveda empower individuals to embrace their unique mind-body constitution, fostering acceptance and self-awareness in the context of menstrual health and ADHD. 9. Success Stories that Inspire: Maya recounts moving success stories from her practice, where individuals have experienced significant improvements in menstrual health and mental well-being through these integrative approaches. 10. The Impact of Panchakarma: Maya shares her personal journey with panchakarma, an Ayurvedic detoxification process, and its profound impact on her ADHD and menstrual cycle symptoms, offering hope and inspiration to others facing similar challenges. In this episode, Maya Semans not only enlightens us on the therapeutic powers of yoga therapy and Ayurveda but also inspires us with her passion and dedication to helping women navigate the complexities of ADHD and menstrual health. Join us on this journey of discovery, healing, and empowerment. Don't forget to subscribe to The Yoga Therapy Hour on your favorite podcast platform and follow us on [social media link] to stay updated on our latest episodes and wellness tips. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find Maya...

In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of the SYTAR conference, revealing its pivotal role in fostering connections within the yoga community, discussing its evolution, and unveiling the anticipated lineup for SYTAR 2024, including notable speakers like Ganesh Mohan, Heather Mason, Chanda Hinton, Chanda Williams and Doug Keller. The episode rounds out with a look ahead to the Symposium for Yoga Therapy Research at Kripalu, promising a continuation of IAYT's mission to unite and advance the field. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find IAYT: www.IAYT.org www.YogaTherapy.Health Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, emphasizing the importance of setting healthy boundaries to foster a safe and creative environment. Heyman's insights into avoiding burnout, addressing ableism within the yoga community, and the nuances of teaching yoga at different levels further enrich the dialogue. The discussion also covers the use of invitational language to empower students with choice and agency, ensuring yoga remains accessible and inclusive to all. In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, emphasizing the importance of setting healthy boundaries to foster a safe and creative environment. Heyman's insights into avoiding burnout, addressing ableism within the yoga community, and the nuances of teaching yoga at different levels further enrich the dialogue. The discussion also covers the use of invitational language to empower students with choice and agency, ensuring yoga remains accessible and inclusive to all. Key thoughts/concepts discussed in the episode: Setting Boundaries:Avoiding Burnout:Addressing Ableism:Understanding Yoga Levels:Invitational Language:In summary, this episode with Jivana Heyman offers invaluable insights into making yoga more accessible and inclusive. By focusing on the significance of boundaries, the awareness of ableism, and the thoughtful approach to teaching, Amy and Heyman provide a roadmap for yoga teachers and therapists to enhance their practice and foster a more welcoming space for all students. The dialogue not only underscores the importance of professional relationships and self-care but also propels the conversation towards creating a more inclusive yoga community that values choice, safety, and collaboration. If you would like to receive the free infographics, research, articles and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find Jivana Heyman: www,JivanaHeyman.com www.accessibleyogaschool.com Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to health and happiness, guiding listeners towards living a life of coherence and well-being. Understanding Autonomic Regulation:Therapeutic Yoga as a Tool:Personal Journey and Successes:Patanjali’s Insights on Suffering:The Path to Clarity and Regulation:Integrating Wisdom from Daniel Amen and Gabor Mate: This episode with Amy Wheeler serves not only as an educational journey into the depths of yoga therapy but also as a testament to the transformative power of yoga in achieving health and happiness. By bridging ancient wisdom with modern scientific understanding, Amy offers a holistic approach to living that prioritizes coherence and regulation. Whether you're navigating chronic conditions, seeking mental clarity, or simply aspiring for a healthier life, this episode provides valuable insights and practical tools to guide you on your path. Join us in exploring how therapeutic yoga can unlock the door to a balanced, fulfilling life, and inspire a journey towards self-regulation and profound well-being. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. · Topics you can choose from include: · Yoga Therapy & Mental Health · Yoga Therapy & Physical Health · Social Justice in yoga & Yoga Therapy · Yoga/Ayurveda Toolbox · Yoga & Indian Philosophy · Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Monday Night Yoga Therapy Clinics with Amy Wheeler: Email amy@amywheeler.com for more information www.TheOptimalState.com & www.AmyWheeler.com Institute App Link to Join: https://polyvagal-institute.mn.co/spaces/10721610/feed University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," has been a game changer in the way we understand and approach physical therapy and yoga therapy. In this engaging discussion, Liz shares her insights and experiences, shedding light on the intricate connection between the body, mind, and breath in achieving holistic wellness and sustainable core strength. Main Points of Discussion: The Core Concept of a Sustainable Core:Integrative Approach to Rehabilitation:Breathing Techniques and Core Stability:Mind-Body Connection in Healing:Implementing the Framework in Daily Life:Future of Musculoskeletal Rehabilitation:In today’s enlightening conversation with Liz Duncanson, we delved deep into the essence of her book, "Cultivating a Sustainable Core," and explored the powerful synergy of integrating body, mind, and breath in musculoskeletal rehabilitation. Liz's insights not only highlight the importance of a holistic approach to core strength and healing but also offer practical guidance for incorporating these principles into our everyday lives. Her integrative framework paves the way for a more mindful, effective, and sustainable path to rehabilitation and overall well-being. This discussion undoubtedly leaves us with a richer understanding and appreciation of the potential in blending traditional and modern therapeutic practices for optimal health and vitality. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. · Topics you can choose from include: · Yoga Therapy & Mental Health · Yoga Therapy & Physical Health · Social Justice in yoga & Yoga Therapy · Yoga/Ayurveda Toolbox · Yoga & Indian Philosophy · Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find Liz Duncanson: Body Temple Online Body Temple Online FB Body Temple Online IG Body Temple Online YouTube Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defied modern explanations. But that's just the beginning of Leslie's journey. She shares her transformational path towards becoming a Death Doula, an unexpected realization that drew a profound connection between yoga and the preparation for the inevitable. In a world where the essence of yoga often gets overshadowed by modern practices, Leslie brings to light its ancient purpose: preparing us for the profound journey of death and dying. Through her Death Cafe's, Leslie invites candid conversations about mortality, offering insight and answers to questions that surround the preparation, the moments themselves, and the mysteries beyond. She sheds light on the unsettling medicalization of death in contemporary society, where the focus is on prolonging life, often at the expense of a peaceful transition. Leslie also emphasizes the significance of legacy and the enduring impact of even the smallest acts of kindness. In a thought-provoking discussion, she prompts us to reflect on how we would live our lives if we knew our time was limited, revealing that research suggests people would prioritize quality time with loved ones over material pursuits. As we explore this profound subject, Leslie offers a treasure trove of book recommendations and insights into the art of being present for our loved ones during those final moments of farewell. If you're ready to embark on a journey of self-discovery and contemplation, embracing both the concept of your own mortality and that of your loved ones, then this episode is sure to resonate with you. Quick Summary: If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find Leslie Howard: Website: http://lesliehowardyoga.com Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

Opening Summary: Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through methods like Cognitive Behavioral Therapy (CBT). However, Libby introduces a compelling Bottom-Up approach, emphasizing the importance of physiological changes through grounding, centering, and breathing exercises to enhance mental stability and control. This episode promises to be an enlightening exploration of how body and mind can work together to foster self-confidence and mental well-being. Main Discussion Points: Mental Health and Self-Confidence:Bottom-Up Approach to Mental Health:The Connection Between Body and Mind:Overcoming Anxiety:Tools for Grounding and Centering:Embodiment and Trust:Accessing Internal Wisdom:Neurodiversity and Social Acceptance:Closing Summary: In today's insightful episode with Libby Walunas, we delved into the complexities of mental health and self-confidence, challenging conventional approaches. Libby's Bottom-Up approach to feeling better in our skin provides a refreshing and effective way to handle anxiety, lack of confidence and self-doubt. Her tools for grounding and centering, coupled with the concept of embodiment, open new doors to trusting and understanding oneself. Thank you for joining us on The Yoga Therapy Hour Podcast. Enjoy the journey! If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. To receive the research study that Libby mentioned in the closing, please choose Yoga Therapy & Mental Health Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find Libby Walunas in the IAYT Directory online: https://www.iayt.org/members/?id=69259366 Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wealth of knowledge on healthy aging and brain health. Eve offers a unique perspective on nurturing brain longevity and promoting overall health that comes from her training with the Alzheimer’s Research & Prevention Foundation. As the founder of Help People Heal, she has touched many lives through her innovative approach to wellness. Join us as we explore the critical elements of healthy aging and the importance of maintaining brain health throughout our lives. Key Takeaways: · Holistic Background: Eve combines her experience in nursing, yoga, and Qi Gong to advocate for comprehensive wellness. · Brain Health: Discussing the 4 pillars of brain health, she emphasizes a plant-based diet and vital supplementation due to soil depletion. · Cortisol's Impact: Eve explains the negative effects of cortisol on the brain's memory center and offers meditation techniques to help manage stress. · Spiritual Fitness: She describes the benefits of secular spirituality, including social connections and volunteering, for improving life satisfaction. · Exercise: Eve advocates for a balance of cardiovascular and strength training alongside mental challenges to keep both the body and brain in peak condition. · Preventative Measures: The startling revelation that cognitive decline begins 20 years before symptoms encourages early and proactive engagement in brain health practices. This episode of The Yoga Therapy Hour is a treasure trove of insights for anyone looking to support their brain health proactively. Eve Adler's message is clear: the time to act is now, and by integrating the four pillars of brain health into our daily lives, we not only safeguard our cognitive future but also enhance our present well-being. Her practical advice, from diet to mental exercises, provides a roadmap for aging gracefully and healthily. Don't miss this transformative discussion with one of the leading voices in integrative health. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find Eve Adler: Linked In: https://www.linkedin.com/in/adlereve Instagram: https://www.instagram.com/help_people_heal/ Website: https://sites.google.com/view/help-people-heal/home?authuser=0 Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

Welcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role of yoga in the face of illness, the power of maintaining inner equilibrium, and life post cancer recovery, even with a persistent gene mutation. · Meet Kimberly Searl: An introduction to our guest, her background, and her transformative cancer origin story. · The Role of Yoga Therapy: Discussion on how yoga therapy aids individuals coping with cancer, focusing on the body's natural tendency towards homeostasis. · Beyond Postures: Conversing about the less used tools and technologies of yoga, such as mindset shifts, deep relaxation techniques, affirmation, mantra, mudra and meditative practices that play a crucial role in cancer care. · Realistic Outcomes: Evaluating yoga therapy as a complementary treatment to traditional medicine, emphasizing its stress-reducing benefits and empowerment of personal agency. · Patience and Support: Delving into the difficulties of seeking support, the slow pace of healing, and confronting the reality of one's mortality. · Reflections on Life Post-Cancer: Insights into the life-altering lessons of a cancer journey, from shifting communication to focusing on self-care and energy conservation. In summary, Amy and Kimberly's dialogue sheds light on the lesser-discussed facets of yoga therapy in the context of serious health challenges. This episode encourages us to rethink the conventional definitions of yoga and embrace its full spectrum of healing potential. As we reflect on the power of yoga to transform and heal, we're reminded of the courage it takes to face one's mortality and the strength found in vulnerability. Tune into this powerful episode for a blend of personal storytelling and practical wisdom that may change your perspective on health and healing. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Find Kimberly Searl: https://ism.health TedX Talk, What is Yoga Therapy? https://www.ted.com/talks/kimberly_searl_what_is_yoga_therapy Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

Introduction: In this special Valentine's Day episode of Yoga Therapy Hour & Beyond, we are thrilled to introduce our guest, Carla Marie Manly, a yoga practitioner and clinical psychologist whose distinctive approach to her work has been transforming lives. Carla's journey into the realm of writing is nothing short of extraordinary—she crafts books inspired by her clients' real-life struggles. Her first masterpiece, "Joy from Fear," initially conceived as a doctoral dissertation, took eight years to evolve into a book tailored for a broader audience. Join us as we explore Carla's unique perspective on Attachment Theory and delve into the concept of "The Joy of Imperfect Love." Segment 1: Writing from Real-Life Experiences Segment 2: The Joy of Imperfect Love Segment 3: Rewiring for Healthy Attachment Segment 4: Attachment Theory and Self-Reflection Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com Contact with Carla Marie Manly: https://drcarlamanly.com www.OpenHandInstitute.com www.TherapeuticYogaWorks.com www.NydiasYogaTherapyStudio.com

In this episode, we are delighted to have Kate Holcombe, founder of the Healing Yoga Foundation, as our guest. Kate shares her profound insights on yoga therapy at various stages of life, emphasizing the importance of adapting our yoga practices to meet the evolving needs of each phase. She explores how life's planned and unexpected changes, such as caring for parents, dealing with illness, or going through a divorce, impact our practice. Kate highlights the flexibility of yoga, including the length of practice, timing, and integration into family life. She also reflects on her personal journey, from a college student under the guidance of TKV Desikachar to raising four children and overcoming breast cancer. Kate encourages us to be both accountable and gentle with ourselves in our daily practice, even if it means just one minute a day. Finally, she shares heartwarming stories about her relationship with TKV Desikachar and his wise counsel to prioritize family over asana practice, reminding us that yoga is here to support life, not the other way around. Key Points: Kate Holcombe's insights into yoga therapy and its application across life's various stages are a source of inspiration for anyone on a yogic journey. Her emphasis on adapting our practice to life's changing circumstances and the wisdom of prioritizing family and self-care is a reminder that yoga is a dynamic and compassionate practice. Whether you have just one minute or an hour a day, Kate's words encourage us to embrace yoga as a support system for life, rather than a rigid routine. Join us in this episode to gain a deeper understanding of how yoga can be a guiding light through the twists and turns of our life's journey. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal journey was marked by hardship, witnessing suffering, addiction, and trauma. She found solace and liberation in the practices of yoga and meditation, learning to distance herself from the stories of her own mind. A pivotal three-month meditation retreat in 2007 shattered her old self, leading to newfound freedom from self-hatred, attachments, negative thinking, and habitual patterns. Her exploration took her to the mountains of California, where she encountered Ayahuasca and experienced profound healing. This experience led her to South America, where she learned from Indigenous elders, becoming a shaman herself. Through plant medicine journeys, Spring discovered that our ancestors live within us, and by healing ourselves, we can heal generations that came before and after us. Her journey also led to the creation of "The Spirit of Harriet Tubman," a book that is now helping countless people heal ancestral wounds and find their life purpose. Bullet Points: Join us on this illuminating episode with Spring Washam as she shares her profound journey of self-discovery, healing, and connecting with our ancestors. Through the powerful practices of yoga, meditation, and plant medicine, Spring reminds us that we can transform our lives and heal generations that came before and after us. Her work, including "The Spirit of Harriet Tubman," serves as an inspiring testament to the possibility of profound healing and the fulfillment of life's purpose. Don't miss this opportunity to gain insight into the remarkable journey of Spring Washam and the wisdom she offers to those seeking a deeper connection with themselves and their ancestors. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com

Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain. Episode Highlights: Closing Thoughts: Thank you for tuning in to The Yoga Therapy Hour with our special guest, Nydia Darby. Her profound insights into therapeutic yoga for low back pain and holistic healing approaches have been truly enlightening. Remember, your journey to a healthier life can start with a breath and a step towards a more positive outlook. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com Contact with Nydia Tijerina-Darby: www.OpenHandInstitute.com www.TherapeuticYogaWorks.com www.NydiasYogaTherapyStudio.com

Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential. · Power of Daily Practice: Amy highlights the benefits of a regular yoga practice, using examples from students who've found greater clarity, self-awareness, and life perspective through consistent engagement with yoga. This practice helps to nurture a connection to self. · Building a Foundation with Ayurveda: Ayurveda, with its focus on herbs, diet and lifestyle changes, can provide a strong foundation for the journey of yoga, making it accessible to individuals dealing with life's challenges. · Self-Doubt and Imposter Syndrome: Using a personal anecdote from a women's workshop, Amy demonstrates how even successful individuals can struggle with self-doubt and imposter syndrome. · Expression of Self-Doubt: Amy discusses an exercise where participants wrote down their thoughts during their introductions. This revealed shared feelings of self-doubt, which, when expressed openly, resulted in shared laughter and an understanding that self-doubt is a common human experience. · Self-Doubt and Yoga Therapy: In her yoga therapy sessions, Amy often encounters clients who identify self-doubt as a primary obstacle. This underscores the importance of discussing strategies to overcome it. · Using Patanjali's Yoga Sutra to Overcome Self-Doubt: Amy uses Patanjali's Yoga Sutra as a guide to overcome self-doubt. The Sutras serve as a reminder of our potential and the importance of conviction and trust in ourselves, our support systems, and the universe at large. · Moving Forward: The episode concludes with the promise to further explore how yoga and Patanjali's Yoga Sutra can aid in overcoming self-doubt, building self-belief, and achieving a more fulfilling life. This episode explores the themes of self-doubt, trust, faith, and the transformative power of yoga. It is about recognizing and addressing our inner voices of doubt, while harnessing our inherent potential and strength. It's a journey of building new neural pathways and using the philosophy of Patanjali's Yoga Sutra to develop conviction about our potential and life path.

Introduction: Welcome back to another enlightening episode of "The Yoga Therapy Hour." Today, we're delving deep into the world of yoga and self-acceptance with our special guest, Nyk Danu. Nyk is a yoga practitioner and therapist with a unique focus on helping those who feel like they don't quite fit into mainstream yoga circles – the misfits of the world. Nyk's journey started with anxiety and back pain, and she's now dedicated to assisting others on their paths to self-discovery and healing. Segment 1: Embracing the Misfits Nyk Danu introduces herself and her mission, emphasizing her affinity for working with the "Yoga MisFits" – a community of individuals who don't feel at home in traditional yoga environments. Nyk shares her personal experience of initially doubting yoga's appeal, only to be pleasantly surprised by the sense of embodiment it brought and the alleviation of her anxiety. She describes how others who feel like outsiders in the yoga world are naturally drawn to her. Segment 2: The Practice of Non-Judgment In this segment, Nyk and the host, Amy, engage in a deep discussion about self-awareness and the practice of non-judgment. They explore how meditation and asana practice can help individuals recognize their assumptions and expectations, both about themselves and others. Nyk encourages listeners to step back and find humor in their own judgments while learning to let go of the stories they create in their minds about people. Segment 3: The "Come as You Are" Mentality Nyk Danu shares her philosophy of the "Come as You Are" mentality in her yoga classes. She discusses the importance of allowing individuals to be themselves, even if that means simply resting on their yoga mats during class. Nyk emphasizes the value of listening, leaning in, and discovering what makes each person unique and different. Segment 4: Cancel Culture and Cultivating Curiosity Amy and Nyk dive into a thought-provoking conversation about cancel culture and its impact on the yoga community and society as a whole. They reflect on their own experiences of facing cancelation from yoga teachers and how they emerged from rejection stronger. Instead of canceling others, they encourage curiosity, questioning, and challenging one's own beliefs to foster greater understanding and connection with those who have different perspectives. Conclusion: In this episode of "The Yoga Therapy Hour," Nyk Danu has illuminated the path to self-acceptance, embracing misfits, and challenging our judgments in the world of yoga and beyond. As we reflect on the transformative power of yoga and the importance of curiosity and compassion, let us strive to be more open-minded and accepting of others, recognizing that we are all imperfect, flawed humans on our own unique journeys. Thank you for joining us today, and remember, you don't have to fit in to find your place in the world of yoga. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com www.TheOptimalState.com Contact with Nyk Danu: www.nykdanu.com

In this episode of The Yoga Therapy Hour, our host Amy dives deep into the world of authentic marketing with guest Tristan Katz, a marketing expert in the yoga world. They explore the challenges of sharing one's offerings and gifts with the world amidst global crises and discuss the importance of self-care, content-based marketing, community-building, and intentionality in marketing. Themes Discussed: 1. Authenticity in Marketing: • When, how, and why to share offerings authentically. • Balancing the urge to market with awareness of global suffering. • Self-care as a prerequisite for mindful marketing. • Deciding when to postpone marketing and when to share mindfully. • The importance of not rushing through marketing efforts. 2. Content-Based Marketing: • Providing value and being of service while marketing. • The concept of educating while marketing. • Overcoming the fear of giving too much away. • Highlighting the value of human connection and experience in seminars. 3. Building a Community: • Nurturing a community through marketing. • Recognizing what resonates with your audience. • Observing organic conversations and excitement among your followers. • The power of word-of-mouth in supporting your marketing efforts. 4. Sharing Personal Stories: • Balancing personal sharing with comfort levels. • Intentionality in sharing personal stories. • Considering the audience's benefit when sharing. • Determining if your sharing serves you or your audience. Key Takeaways: • Authenticity is key in marketing; be mindful of the world's challenges while sharing your offerings. • Prioritize self-care to convey an authentic and mindful message. • Content-based marketing adds value and creates a deeper connection with your audience. • Building a genuine community and nurturing word-of-mouth can amplify your marketing efforts. • Share personal stories with intention, always considering how it benefits your audience. Conclusion: In this insightful episode of The Yoga Therapy Hour, Tristan Katz offers valuable insights into authentic marketing in challenging times. Listeners are encouraged to approach marketing with mindfulness, prioritize self-care, provide value, and build genuine connections with their audience. By balancing personal sharing with intentionality, they can create meaningful connections and make a positive impact through their marketing efforts. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses below Yoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Contact with Tristan Katz: https://www.katz-creative.com