The Secrets of Supermom Show

The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom? In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular Pomodoro Technique and why it doesn’t always translate to real mom life. You’ll learn what the Pomodoro Technique actually is, the hidden assumptions behind the 25-minute focus rule, and why interruptions, unpredictable schedules, shifting energy, and competing priorities make traditional productivity systems harder for moms to follow. Lori shares practical ways to adapt the method — including flexible timing, using timers to start instead of finish, planning for interruptions, and using focus blocks to support your energy instead of adding pressure. If you’ve ever tried time-management techniques and felt like they just didn’t work for you, this episode will help you rethink productivity with more flexibility, compassion, and realistic strategies that fit your life. ✨ Ready to simplify your schedule too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life. 👉 secretsofsupermom.com/detox Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy? In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits. You’ll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day. If you’ve ever felt like you just can’t make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success. ✨ Ready to simplify your schedule, too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life. 👉 Join here: secretsofsupermom.com/detox Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms. Discover why “do the hardest thing first” isn’t always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos. Part 4 of our series: What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking. Time blocking is one of the most popular productivity strategies out there—used by CEOs, planners, and high-performance coaches in books like Deep Work by Cal Newport and programs like Getting Things Done. But what happens when your perfectly planned day gets hijacked by sick kids, spilled milk, or forgotten backpacks? In this episode, we unpack why time blocking often fails for moms—and how to reframe it so it finally works in your real, messy, unpredictable life. You'll learn how to use themed blocks, build in buffer space, and actually account for the invisible labor of motherhood. You’re not the problem. The system just wasn’t built for you. But we’re changing that—starting today. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone time, the 5 AM Club might feel less like empowerment—and more like pressure. This episode is part of our brand-new series: ✨ What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) In Episode 2, we break down the core ideas of Robin Sharma’s bestselling book The 5 AM Club, including the popular 20/20/20 formula. Then we get real about why this system often fails moms—and how to reframe morning routines to actually work in your current season of life. You don’t need to wake up early to be productive. You need a moment that’s yours. Let’s redefine success and build a better fit for your mornings. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you’ve ever tried a popular productivity system only to feel like a complete failure when it didn’t work—this episode is for you. In the kickoff of our brand-new series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms. It’s not because you lack discipline. It’s not because you’re not trying hard enough. It’s because the system was never built for your life in the first place. Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

We made it — Day 10! Today we’re wrapping up our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Over the past 10 episodes, we’ve talked about clarity, routines, fewer goals, rest, tools, flexibility, seasons, support — and how planning can actually feel peaceful instead of pressuring. And today, we tie everything together with one final truth: 👉 You don’t need more time — you need a plan that works for you. Because most busy moms believe the solution is “more hours in the day,” when the real problem is misaligned plans, overloaded calendars, unrealistic expectations, and systems designed for someone else’s life. In this final episode, we explore: ✔ why “more time” doesn’t actually fix overwhelm ✔ what a supportive, realistic plan really looks like ✔ how flexibility creates more consistency ✔ the essential components of a plan that honors your season and values ✔ how small shifts can change the entire feel of your year And — tomorrow — we take all of this deeper. Because Sunday, January 11 is our live: 🎯 How to Plan Your Best Year Ever Workshop We’re bringing everything from this series together and building your plan step-by-step — live, with coaching, clarity, worksheets, and support. 👉 Save your seat: secretsofsupermom.com/plan Replay included if you can’t attend live. You don’t need a whole new version of yourself. You just need a plan designed for your real life. I can’t wait to see you inside the workshop. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you’ve ever thought, “I should be able to handle this on my own,” this episode is going to land deep. Today is Day 9 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re redefining planning for busy, ambitious moms — moving away from pressure, isolation, and burnout, and toward clarity, support, and sustainability. And today’s truth is one so many of us resist: 👉 Support = success. Because while most of us believe we should be able to juggle everything ourselves, the reality is: You were never meant to carry the mental load, the planning, the emotions, the logistics, and the expectations all alone. In this episode, we talk about: ✔ why strong women struggle to ask for help ✔ how isolation leads to shame, overwhelm, and burnout ✔ the role support plays in consistency and follow-through ✔ different types of support (practical, emotional, and accountability) ✔ simple places to start if asking for help feels uncomfortable You’ll walk away with permission to receive help, share the load, and realize that needing support doesn’t make you weak — it makes you human. And if you want support not just for a day, but as you plan your year, join me on January 11 for the live: 🎯 How to Plan Your Best Year Ever Workshop You’ll get tools, structure, coaching — and community. 👉 Save your seat: secretsofsupermom.com/plan You don’t have to do it all alone. In fact — you’re not supposed to. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click. Today is Day 8 in our special New Year series: If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click. Today is Day 8 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — so instead of pushing, hustling, and feeling behind, you build a plan that honors your real life. And today’s lesson is one of the most freeing: 👉 Your season of life matters more than you think. Because so often, the problem isn’t your discipline, motivation, or commitment. It’s that your season changed — and your plan didn’t. In this episode, we explore: ✔ why comparing yourself to “past you” creates unnecessary shame ✔ how motherhood, work, health, and life transitions change capacity ✔ the difference between survival seasons and growth seasons ✔ how to size your goals and routines to match where you are ✔ the powerful questions that help you plan with your season instead of fighting against it You’ll walk away with permission to adjust, simplify, slow down where needed — and recognize that honoring your season is wisdom, not failure. And if you want support turning this awareness into a practical plan, join me on January 11 for the live: 🎯 How to Plan Your Best Year Ever Workshop We’ll create rhythms, goals, and schedules that match your season — and grow with you as life shifts. 👉 Save your seat: secretsofsupermom.com/plan You are not behind. You’re just in a different season — and your plan gets to reflect that. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you’ve ever fallen “off track,” felt frustrated, and decided to just start again next week — this episode is going to feel very familiar. Today is Day 7 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — not as punishment or perfection, but as support, clarity, and sustainability. And today’s truth may sting a little (in the best way): 👉 Perfection will ruin your plan. Because when your plan requires flawless execution, real life can’t live inside it. And instead of adjusting when things get off track, most of us just quit — then feel like we failed. In this episode, we’re talking about: ✔ how perfection disguises itself as “discipline” ✔ the shame spiral that happens when things don’t go according to plan ✔ why flexibility beats rigid rules every single time ✔ what a “reset ritual” is — and how to use it when life goes sideways ✔ why messy consistency creates more long-term success By the end, you’ll have permission to release the guilt, reset without drama, and keep moving — even if the plan didn’t go perfectly. And if you’re ready to build a plan designed for real life, join me on January 11 for the live: 🎯 How to Plan Your Best Year Ever Workshop We’ll create flexible systems, realistic routines, and reset strategies together — so you don’t burn out or quit halfway through the year. 👉 Save your seat: secretsofsupermom.com/plan You don’t need perfection to make progress. You just need a plan that lets you begin again. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If your calendar is packed from morning to night — but you still feel behind, overwhelmed, or disconnected — this episode is going to feel like a deep breath. Today is Day 6 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — so life doesn’t feel like constant rushing, guilt, and exhaustion. Instead, we’re creating plans that feel grounded, flexible, intentional, and doable. And today’s big truth is this: 👉 A full calendar does NOT equal a full life. In this episode, we talk about: ✔ why busyness can become an identity ✔ how constant commitments quietly drain your joy ✔ the difference between activity and alignment ✔ why saying “yes” often means saying “no” to something that matters ✔ practical ways to create margin, presence, and space again Because more commitments won’t create more meaning — but more alignment will. And when you begin to build space into your life, everything else becomes lighter: your mood, your relationships, your goals, and your energy. If this conversation resonates, and you want to build a year that doesn’t run your life, join me on January 11 for the live: 🎯 How to Plan Your Best Year Ever Workshop We’ll map priorities, rhythms, calendars, and realistic schedules — with space built in on purpose. 👉 Save your seat: secretsofsupermom.com/plan You don’t have to do more to feel fulfilled. You just need your life to align with what matters. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you grew up believing that rest is something you earn after everything is done… this episode may feel a little uncomfortable — in the best way. Today is Day 5 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Over these 10 episodes, we’re rethinking planning for busy, ambitious moms — so it stops feeling like pressure and perfection, and starts feeling supportive, realistic, and aligned with real life. And today’s lesson might surprise you: 👉 Rest is a strategy — not a reward. Because burnout doesn’t usually come from “doing too little.” It comes from pushing endlessly, believing rest is lazy, and only stopping when our bodies force us to. In this episode, we talk about: ✔ why exhaustion keeps sabotaging your goals ✔ the myth of “I’ll rest when this season slows down” ✔ the difference between real rest and numbing out ✔ practical ways to build rest into your plan ✔ how white space, buffer time, and margin protect your energy We’re reframing rest as something intentional, proactive, and necessary — not something optional you squeeze in at the end. Because when you plan with rest in mind, you get: ✨ more patience ✨ more follow-through ✨ more emotional capacity ✨ more sustainability And less resentment. Less burnout. Less “I can’t keep doing this.” If this resonates, and you want support turning these lessons into an actual plan, join me on January 11 for the live: 🎯 How to Plan Your Best Year Ever Workshop We’ll map goals, rhythms, realistic schedules — and yes, SPACE — so your year doesn’t run you ragged. 👉 Save your seat: secretsofsupermom.com/plan You don’t have to earn rest. Rest is how you stay steady. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

This episode is for every mom who has ever bought a beautiful new planner… used it for a week… and then quietly abandoned it in a drawer — and wondered what was wrong with her. Spoiler: nothing is wrong with you. Today is Day 4 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking the way busy, ambitious moms plan — so your year doesn’t feel like constant catch-up, overwhelm, and guilt. Instead, we’re building clarity, intention, flexibility, and sustainability. In this episode, we’re talking about a big truth: 👉 You’re not failing your planner — your planner might be failing YOU. We’ll unpack: ✔ why many planners + planning systems weren’t designed with moms in mind ✔ why rigidity, perfection, and constant rescheduling create frustration ✔ paper vs digital vs hybrid systems (and how to choose) ✔ simple tweaks that make planning easier instead of heavier ✔ how to create tools that finally support your REAL life By the end, you’ll feel less ashamed, more equipped, and much more confident about choosing tools that actually fit you. And if you’re loving this series and want help building your full plan step-by-step, join me on January 11 for the live: 🎯 How to Plan Your Best Year Ever Workshop We’ll choose priorities, build routines, simplify tools, and map a realistic plan — together. 👉 Save your seat: secretsofsupermom.com/plan You don’t need a prettier planner. You need one that’s designed for your real life. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you’ve ever started a new year with a massive list of resolutions and goals — only to feel overwhelmed and behind by February — this episode is for you. In this third episode in our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about a hard but freeing truth: 👉 You can’t set 27 goals and expect to succeed. In this episode, we unpack: ✔ why too many goals create pressure, chaos, and burnout ✔ how scattered priorities quietly sabotage progress ✔ the difference between priorities, projects, and tasks ✔ how choosing less actually helps you finish more You’ll hear real-life examples, simple mindset shifts, and a powerful reflection question to help you narrow in on what truly matters this year. This conversation is all about trading guilt and overwhelm for clarity and peace. And if you want help putting your priorities into an actual step-by-step plan, join me on January 11 for the 🎯 How to Plan Your Best Year Ever Workshop. Together, we’ll break your goals into realistic plans — and build rhythms that support them. 👉 Save your seat here: secretsofsupermom.com/plan Fewer goals. More progress. Less burnout. Let’s do it. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Motivation feels exciting at first… until real life shows up. Kids get sick. Work gets busy. You get tired — and suddenly the plan falls apart. In the second episode of our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about why waiting on motivation keeps moms stuck, and how building simple, repeatable routines can quietly carry you much farther than willpower ever could. You’ll learn: ✔ why motivation is so inconsistent (and why that’s not your fault) ✔ the truth about “falling off the wagon” ✔ how to build tiny anchor routines that actually stick ✔ simple examples you can start using right away This episode is all about removing the guilt and replacing it with systems that support you — even on the messy days. And if you’re ready to take this work deeper, join me for the 🎯 How to Plan Your Best Year Ever Workshop on January 11. We’ll walk step-by-step through building routines, goals, and plans that actually work for your real life. 👉 Save your seat here: secretsofsupermom.com/plan Let’s build something sustainable — together. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Welcome to Day 1 of a special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) If you’ve ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you. Over the next 10 episodes, we’re slowing down and rethinking the way we plan as busy, ambitious moms. We’ll talk about what actually works in real life, what quietly sabotages our efforts, and how to build a plan that feels supportive instead of stressful. In today’s episode, we’re starting with the foundation: 👉 Planning won’t save you if you don’t have clarity. Before we map goals, routines, and schedules, we’re getting honest about what really matters — so your plans actually lead somewhere meaningful. You’ll hear: ✔ why more planning doesn’t equal more progress ✔ how “should goals” quietly take over your list ✔ the 3 clarity questions to ask before you plan anything ✔ a simple reflection exercise to help guide your year This series is meant to feel like a breath of fresh air — not another list of rules. And when we finish all 10 lessons, we’ll take everything deeper together in the How to Plan Your Best Year Ever Workshop on January 11. Because you don’t need to hustle harder. You just need a plan that works for your real life. ✨ Tune in, take a deep breath, and let’s start the year differently — together. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Merry Christmas and Happy Holidays, Supermom! Whether you’re listening on the holiday or catching up later, this short and heartfelt episode is my way of saying THANK YOU—for being here, for being you, and for letting me be part of your journey. In this special message, I’m sharing: ✨ A warm holiday message from my heart to yours ✨ Reflection on what this year may have looked like—and permission to leave behind what didn’t serve you ✨ A sneak peek at what’s coming in January: 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) ✨ An invitation to join me live on January 11 for the How to Plan Your Best Year Ever workshop (our 5th year!) No matter how 2025 went for you, you are not behind. You’re not doing it wrong. And you don’t need to try harder—you just need a better way to plan. Let’s walk into 2026 with intention, peace, and purpose… together. 💛 Save your seat for the workshop: https://secretsofsupermom.com/plan Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you. Today on the Secrets of Supermom Show, I’m joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com. 💛 In this powerful conversation, Danielle shares how hitting major career milestones didn’t protect her from postpartum anxiety, burnout, and emotional overload—and what finally helped her shift into a more intentional, grounded, and joyful life. If you’ve ever thought… …you’re going to feel seen in this conversation. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling overwhelmed this holiday season? You’re not alone. In today’s episode of The Secrets of Supermom Show, I’m joined by Kati Morton, licensed marriage and family therapist, mental health educator, and two-time best-selling author, whose new book Why Do I Keep Doing This? explores the patterns we can’t stop repeating—people-pleasing, overcommitting, perfectionism—and how to finally break them. With millions of followers across her YouTube channel, podcast, and social platforms, Kati Morton has become a trusted voice in mental health. She has spoken for companies like Google, YouTube, and Unilever, and her work has been featured on Good Morning America, The Today Show, and The New York Times. Her warm, practical, down-to-earth style helps all of us show up for our families and ourselves with more energy, resilience, and joy. Today, we dive deep into holiday overwhelm, boundaries for moms, emotional resilience, burnout, communication, and simple mental-health strategies you can use immediately. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

When someone you love is grieving, you want to show up well—but what do you say? What should you not say? And how do you support someone months or even years after their loss? Grief coach Krista St-Germain returns to the Secrets of Supermom Show to share practical, compassionate guidance for supporting friends and family through grief—especially during the holidays. We talk about what actually helps, why “fixing” isn’t the goal, how to hold space when you’re scared to say the wrong thing, and simple ways to show up with love long after the initial loss. If you’ve ever worried about saying the wrong thing or wished you knew how to better support someone who is hurting, this episode is full of clarity, comfort, and powerful perspective. Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram