The Plant Centered and Thriving Podcast

"We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves. Have you ever wondered what goes into your favorite packaged snacks that make them so irresistible? We examine why these concoctions captivate our taste buds and how they're engineered to do so, often at the cost of our health. The revelation of the commercial food industry's motive to prioritize shelf stability and uniformity over nutrition underscores the urgency of making informed choices. The curtain is pulled back to reveal some shocking facts about our food system in the US. Resources from this Episode: "Fast Food Ingredients Revealed" Book "Could ultra-processed foods be the new 'silent killer'?" Article FDA Substances List If you want to connect with Mel, visit the following: Website: FoodLabelsRevealed.Com Podcast: Food Labels Revealed Facebook: Prophet of Processed Food _____________________________________________________________________ Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"The food is the medicine and the medicine is the food." Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after caused a seismic shift in how he was approaching life. Determined, Kelley set out on a path of research, self discovery and transformation. And it all started with plants. Resources from this Episode: Plant Saved My Life Happy Cow MedicineFreeMethod.com If you want to connect with Kelley, visit the following: Instagram: @one_determined_vegan Website: OneDeterminedVegan.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility, potentially trimming the wait to welcome a new life. This is the basis for their upcoming book "Getting to Baby: A Food First Fertility Plan" that hits bookshelves, April 9th, 2024. Resources from this Episode: Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy If you want to connect with Angela, visit the following: Instagram: @angelathyermd Website: angelathyermd.com If you want to connect with Judy, visit the following: Instagram: @fertilenutrition Website: www.mind-body-nutrition.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"I never have to worry about what I’m eating" The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health. My guest today, Mandy, started her vegan journey 20 years ago with the revelation of her father's Parkinson's diagnosis, a moment that reshaped her world. Resources from this Episode: Skinny Bitch Vegan Freak If you want to connect with Mandy, visit the following: Facebook: @MandyOrnstein _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"I have figured out how to listen to my body and I don’t have to feel lost in this health care society." My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced by embracing whole foods and mindfulness, a shift that not only soothed her lupus symptoms but also reinvigorated her life. Equipped with this new knowledge inspired her to help guide others on their path to wellness. If you want to connect with Genny, visit the following: Instagram: @gennymack__ TikTok: @gennymack Website: gennymack.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

I love it when my two favorite things, dietetics and plant-based living intersect. Join me in this conversation with regional account manager from Dietitians On Demand, Sarah Heitzman, who has been a vegetarian for over 20 years! We swapped stories from our plant-based journeys that led us both down our career paths. Sarah, offers us a peek into her world where she reminds us that food is joy, not judgment. Resources from this Episode: Vegan Strong Team Columbus Vegan Restaurants: Portia's CafeSeitan's Realm4th and State DinerWoodhouse Vegan Comune Ye's Asian VeganDietitians on Demand Dietitians Only Podcast If you want to connect with Sarah, visit the following: Email: sheitzman@dietitiansondemand.com LinkedIn: Sarah B Heitzman _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"Everything you need to thrive you can get on a plant based diet" Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir. His vegan journey began out of ethical considerations, but it quickly evolved as he witnessed firsthand the numerous health benefits of a plant-based diet. This revelation sparked a new passion for nutrition and highlighted the connection between our diet and overall well-being. Callum gives us his unique perspective on nutrition as he is from England, but now lives in Australia. Together, we have a great conversation dispelling common myths like our favorite, "you can't get enough protein eating nothing but plants". Welcome Callum! If you want to connect with Callum, visit the following: Instagram: @yumfu.life Website: www.yumfu.life _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"We all have our own inner doctor" This week I welcome, Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. For the first few years of being a gym owner, Sherry felt like a phony. She was frustrated with herself, disappointed and angry for being a “victim” of her circumstances, unable to demonstrate a single squat. But her turning point toward recovery came from understanding that one of the central elements of transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. If you want to connect with Sherry, visit the following: Instagram: @sherryshabanfitness Website: sherryshaban.com FREE workbook: www.makepeacewithfood.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"I realize plant-based thinking should be applied to every niche" Chanelle grappled with eczema and hormonal chaos for many years. When trying to seek medical intervention she was dismissed by doctors and given little hope her ailments would be resolved. Chanelle took this as a sign to dive into her own research. She also sought more holistic approaches that suggested nutrition could be her saving grace. By removing animal products in addition to some other lifestyle changes, Chanelle was able to heal. Her own journey was so tumultuous, that she was inspired to go back to school and become a Registered Holistic Nutritionist and Functional Hormone Educator in order to help others like herself. If you want to connect with Chanelle, visit the following: Instagram: @chanellelagasse Website: www.evergreennourishco.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"Patients and doctors underestimate the power of plants" Uncover the mystery of cholesterol and its powerful influence on your body as Dr. Michael Greger, M.D. the leading expert in plant-based nutrition, offers us his insights on this vital topic. Prepare to have your perceptions shifted as we break down the essential roles of cholesterol, dispel common myths, and dig into the complex relationship between 'bad' LDL and 'good' HDL cholesterol. With Dr. Greger's expertise, we navigate the often-confusing waters of dietary impacts and reveal how switching to a plant-based lifestyle can not only manage but also potentially revolutionize your cholesterol levels and overall health. Resources from this Episode: NutritionFacts.org Risk Calculators Who Should Take Statins? How Not to Die How Not to Diet How Not to Age How Not to Diet Cookbook _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way? Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet: We hope this episode can shed some light on these worries for you and help you take the steps you need to this wonderful way of eating! Resources from this Episode: Get My Plant-Based Starter Kit Here! Previous Episodes: Episode 14: Busting Protein Myths Episode 113: A Guide to Answering Questions About Why You are Plant-Based Darë Cheese Bloggers: Minimalist Baker PlantYou Plant-Based on a Budget Chloe Coscarelli Vegan Italian Kitchen Cookbook The Post Punk Kitchen - Isa Chandra Moskowitz _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: Plant-Based Starter Kit“How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"You haven't had bad tofu, you've only had tofu prepared badly" When Phoenix first peered behind the curtain of factory farming in middle school, they couldn't unsee the truth. From navigating family dynamics to adapting culinary techniques in a trade school kitchen, their experiences are as varied as they are enlightening. As Phoenix reminisces about their recent three-month sojourn in Italy, they provide tips and cultural cues for vegan travelers exploring the gastronomic landscapes abroad. Join us for an episode that promises to enrich your palate and your perspective, whether you're vegan or simply curious about the plant-powered way of life. If you want to connect with Phoenix, visit the following: Instagram: @AngelOfHarmony000 _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"I didn’t realize how much of an impact just the meal I’m eating will have on my whole day" Discover the transformative power of plant-based nutrition and holistic mental health practices with our guest, functional nutritionist Jennifer. Jennifer's experience illustrates the deep connection between the foods we eat and our mental health. Her story is an affirmation of the positive changes that come with conscious eating, offering inspiration and practical advice for those considering a similar path. Venturing into the realm of anxiety management, Jennifer shares her transition from traditional to alternative healing methods, underscoring the importance of being seen as more than a diagnosis in the current US healthcare system. Join us for an episode that promises to enlighten and empower, with strategies to nurture both the mind and body. Resources from this Episode: Earthlings If you want to connect with Jennifer, visit the following: Instagram: @plantbasedjen_ Website: www.plantscriptionwellness.com _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"Use your voice. You know your body better than anybody else." Have you ever felt the chill from the cold shoulder of medical professionals? That's the frosty reality Kathy, a seasoned dietitian from Anchorage, Alaska, warms us with on today's episode. Her tale is more than just about surviving the frigid temperatures; it's a harrowing journey through the complexities of health advocacy in the face of being misunderstood by those sworn to help. Resources from this Episode: "An American Sickness" If you want to connect with Kathy, visit the following: Instagram: @knunez1982 _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"The first time I heard of Meatless Monday I laughed out loud. I couldn’t even think of a meatless snack." When native Texan, Brett, began sprinkling flax seeds into his meals, little did he know that these tiny grains would sow the seeds for a monumental shift in his life, taking him from a decade of darkness to the forefront of the plant-based revolution. Join me as I engage with the All Y'alls Foods founder in a heart-to-heart on how he turned his health and life around, shedding over 100 pounds and kickstarting a booming business in the process. Brett's candid recount of his journey is not just about transformation; it's about the healing power of plant-based nutrition and how it fueled his entrepreneurial drive in a state where brisket reigns supreme. Resources from this Episode: One Minute Cure Damn it Feels Good to Be a Vegan Video Rowdy Girl Sanctuary Earthlings If you want to connect with Brett, visit the following: Instagram: @allyallsfoods Website: All Yalls Foods YouTube: All Yalls Foods _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

"The doctor said if you pursue diet to treat this you’ll be dead in a year. I said okay I need to find someone else." George, a 64 year old man who took pride in his health, was blindsided by a devastating cancer diagnosis after a nagging cough. He had grey zone lymphoma, a rare cancer. After doing some research George knew he was not interested in the traditional route. I'm honored to share George's candid discussion about his journey from confusion to clarity, and how a website called "Chris Beat Cancer" influenced his decision to combine conventional treatments with holistic dietary strategies. We step into the world of plant-based nutrition and its impact on his cancer treatment. George walks us through his dietary evolution as well as his lifelong, unwavering commitment to exercise in order to combat this disease. This conversation serves as inspiration for those of you out their trying to make their way through health challenges with diet and lifestyle at the helm. Resources from this Episode: Chris Beat Cancer Essential Health and Wellness John Robbins Dr. Mark Hyman Dr. Michael Greger _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

Embark on a transformative journey with us as we unveil the secrets to a longer, healthier life, inspired by the world's Blue Zones. This episode promises to not only enlighten but also to equip you with the nine fundamental pillars that stand strong in the lives of centenarians thriving in these remarkable regions. From the natural integration of physical activity to finding your community, we're thrilled to guide you through adopting these powerful habits, one step at a time. Katie and I are here to share these timeless lessons, encouraging you to weave Blue Zone principles into the tapestry of your daily routine to ensure your year is brimming with health and happiness. Resources from this Episode: Learn more about the Blue Zones here _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

Welcome to the Best of 2023 Series! Today's episode features some of our favorite inspirational stories from people just like you and me. However, they have used the power of plants to change their lives for the better. Please enjoy Part 2 of our “Best of 2023” series! Don't forget to enjoy The Best of 2023: Part 1 Featured Guests: Ep 94 Beth Ep 100 John Lewis aka Bad Ass Vegan Ep 110 Robby Graham Ep 112 Mitch Gill Ep 117 Fred Ford Ep 118 Delanie Fischer Ep 127 Kate Galli Ep 129 Catharine Ep 133 George Matthews Ep 134 Dr. Sarah Kashdan Ep 136 Dr. Amanda Atkins Ep 139 Sunny Williams Ep 141 LaShonda Maxfield _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

Welcome to the Best of 2023 Series! We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us. If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our experts. If you are a long time listener, rediscover the expertise and insight these amazing gurus share with us once again. Please enjoy Part 1 of our “Best of 2023” series! Stay tuned for Part 2! ***Call to Action! Email us and let us know what you want to see in 2024! *** Featured Experts: Toni Okamoto Ep 102 Dr. Melanie Joy Ep 122 Nelson Campbell Ep 119 Kaitlin Grady Ep 121 Hannah Van Ark Ep 108 Corinna Bellizzi Ep 111 Sun Sachs Ep 107 Dr. Bill Rawls Ep 98 Adrien Paczosa Ep 93 Dr. Joel Kahn Ep 144 Diana and Jose Ep 140 _____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan

Promise us you won't miss this episode if you're looking for a guilt-free feast, packed with flavor and nutrients, and brought to you straight from nature's bounty. Today Katie and I are painting a picture of a festive table that's as vibrant and inviting as the conversation around it. We've set our sights on 12 delightful dishes (breakfast, lunch, dinner and dessert) that are 10 ingredients or less and only 15 minutes of prep time. Whether you're a seasoned plant-based eater or just starting your journey, our insights are sure to infuse your holiday menu with nutrition and deliciousness. Resources from this Episode: Forks Over Knives Minimalist Baker Vegan Richa Plant You Breakfast Gingerbread GranolaVegan Churro SconesEasy Vegan French Toast CasseroleLunch Butternut Squash Soup Dump-and-Bake Sweet Potato Rosemary CasseroleVegan Apple Walnut SaladDinner Roasted Stuffed Butternut SquashVegan Shepherd’s PieBest Vegan MeatloafDessert No-Bake Biscoff TartPumpkin Pie Trifle Peppermint Bark_____________________________________________________________________ WE WANT TO HEAR FROM YOU! Have a question, suggestion or comment for the podcast? Fill out form here Plant Centered Nutrition Essential Resources: “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan