Fempower Health | A Women's Health Podcast
Health & Wellness Podcasts
Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and perhaps experience medical gaslighting. Whether you're in your reproductive years, facing the uncertainties of perimenopause, or navigating the challenges of post-menopause, Fempower Health is here to light the way forward. Our content is meticulously designed with your needs in mind, focusing on essential women's health topics such as female reproductive health, managing menopause symptoms, autoimmune diseases, female cancers, endometriosis, and the journey of trying to conceive. We delve into often taboo topics like menstrual health, the complexities of perimenopause and menopause, and the critical balance of the gut and vaginal microbiome. Recognizing the holistic nature of health, we also cover women's mental health, pain management, pelvic health, Polycystic Ovarian Syndrome (PCOS), pregnancy and motherhood, thyroid disease, and female sexual health. At Fempower Health, you'll gain access to world-renowned healthcare experts, including doctors, researchers, patient advocates, and women who share your struggles, providing a multifaceted perspective on health issues. We discuss not only the condition itself but also what is known versus unknown, empowering you with strategies to effectively communicate with your healthcare provider and guidance on finding the right specialists for your needs. Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips for women and the latest developments in women's healthcare. Our founder, Georgie Kovacs, is a seasoned professional with over two decades of experience in the healthcare system, and brings a personal touch to Fempower Health. Having navigated her own health journey and advocated for her family through the intricacies of the healthcare system, she ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in the rigorous vetting process for all guests, ensuring that you receive reliable, actionable information. Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued. 📣 Get the latest women's health news via the weekly newsletter: https://fempowerhealth.beehiiv.com/subscribe 📲 Stay Connected: Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth 🔅 Facebook: https://www.facebook.com/fempowerhealth 🔅Twitter: https://www.twitter.com/fempower_health 🔅TikTok: https://www.tiktok.com/fempowerhealth
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and perhaps experience medical gaslighting. Whether you're in your reproductive years, facing the uncertainties of perimenopause, or navigating the challenges of post-menopause, Fempower Health is here to light the way forward. Our content is meticulously designed with your needs in mind, focusing on essential women's health topics such as female reproductive health, managing menopause symptoms, autoimmune diseases, female cancers, endometriosis, and the journey of trying to conceive. We delve into often taboo topics like menstrual health, the complexities of perimenopause and menopause, and the critical balance of the gut and vaginal microbiome. Recognizing the holistic nature of health, we also cover women's mental health, pain management, pelvic health, Polycystic Ovarian Syndrome (PCOS), pregnancy and motherhood, thyroid disease, and female sexual health. At Fempower Health, you'll gain access to world-renowned healthcare experts, including doctors, researchers, patient advocates, and women who share your struggles, providing a multifaceted perspective on health issues. We discuss not only the condition itself but also what is known versus unknown, empowering you with strategies to effectively communicate with your healthcare provider and guidance on finding the right specialists for your needs. Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips for women and the latest developments in women's healthcare. Our founder, Georgie Kovacs, is a seasoned professional with over two decades of experience in the healthcare system, and brings a personal touch to Fempower Health. Having navigated her own health journey and advocated for her family through the intricacies of the healthcare system, she ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in the rigorous vetting process for all guests, ensuring that you receive reliable, actionable information. Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued. 📣 Get the latest women's health news via the weekly newsletter: https://fempowerhealth.beehiiv.com/subscribe 📲 Stay Connected: Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth 🔅 Facebook: https://www.facebook.com/fempowerhealth 🔅Twitter: https://www.twitter.com/fempower_health 🔅TikTok: https://www.tiktok.com/fempowerhealth
Twitter:
@fempower_health
Language:
English
Contact:
9298886131
Website:
https://www.fempower-health.com/
Email:
info@fempower-health.com
Episodes
LISTEN AGAIN: When Intimacy Hurts: Navigating Solutions for Chronic Vulvar Pain | Dr. Jill Krapf
4/30/2024
Listen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain.
Episode Summary
In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf explains the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. Learn as she sheds light on a topic that’s often covered in mystery and misdiagnosis and empowers women with knowledge on how to address this condition.
Key Takeaways
Quote
“When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill Krapf
Related to this episode:
Sexual HealthDr. Jill KrapfInstagramCenters for Vulvovaginal DisordersInternational Society for the Study of Women's Sexual Health (ISSWSH)
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Duration:00:46:32
Fempower Health Digest: Honoring National Infertility Awareness Week | April 2024
4/23/2024
Episode Description:
Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatments until she finally became a mother. Alongside her compelling narrative, she answers frequently asked questions about infertility, and explores cutting-edge advancements in women's health and fertility. This episode offers a unique blend of personal experiences and professional insights, aimed at empowering listeners to advocate for effective fertility care.
Key Takeaways:
Early and Accurate Diagnosis in Infertility:Self-Advocacy and Education in Fertility:Diverse Fertility Treatment Options: Innovations in Fertility and Women's Health:Emotional Aspects of Infertility:
This episode not only sheds light on the complex and often heartbreaking journey towards parenthood but also offers valuable insights and resources for those navigating similar paths.
Mentioned in this episode: / Resources:
infertility and trying to conceiveAmerican Society for Reproductive Medicine (ASRM)Resolve: The National Infertility AssociationPROOVOOVAMira FertilityMosie BabyListen here
Duration:00:29:17
Women With ADHD: Late Diagnosis, Hormonal Changes, and Symptom Management | Dr. Maggie Sibley
4/16/2024
Dr. Maggie Sibley explains the often-misunderstood reality of women with ADHD, from evaluation and treatment to symptom management and hormonal changes.
Episode Summary
In this fascinating episode of Fempower Health, Georgie Kovacs is joined by Dr. Maggie Sibley, a renowned women’s ADHD specialist and researcher. As a clinical psychologist and professor of psychiatry at the University of Washington School of Medicine, Dr. Sibley shares her research-based knowledge and unique perspective on the often overlooked and misunderstood topic of ADHD in adult women.
Listen as we discuss the complexities of ADHD beyond childhood, the relationship between ADHD and hormones in women with attention disorders, and practical strategies for managing ADHD symptoms across different life stages.
Key Discussion Points:
“Estrogen interacts with dopamine in the brain, which can significantly impact ADHD symptoms, especially during hormonal transitions like perimenopause.” - Dr. Margaret Sibley
Related to this episode:
Mental HealthLiving With ADHD: Your Brain’s Not BrokenDr Margaret SibleyCHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)ADDA (Attention Deficit Disorder Association)Psychology Today
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Duration:00:42:44
Chronic Pelvic Pain: Could It Be Pelvic Congestion Syndrome? | Dr. Mari Tassarotti
4/9/2024
Women with pelvic congestion syndrome experience chronic pelvic pain pelvic varicose veins, and more. Learn about this underrecognized condition from Dr. Mari Tassarotti.
Episode Summary
In this episode of Fempower Health, we’re joined by Dr. Mari Tassarotti, an expert in interventional radiology from Columbia University. We discuss the complexities of Pelvic Congestion Syndrome (PCS), a condition characterized by chronic pelvic pain arising from varicose veins in the pelvis.
We explore why Pelvic Congestion Syndrome remains underrecognized and often misdiagnosed. Dr. Tassarotti shares her insights on PCS diagnosis, innovative treatment options, and why seeking a second opinion can be crucial for patients navigating this condition.
Key Discussion Points
“It's not just about recognizing the condition but understanding the woman's journey to get here. Many have been misdiagnosed or overlooked entirely.” - Dr. Mari Tassarotti
Related to this episode:
Pelvic HealthDr. Mari Tassarotti LinkedInTwitterInterventional RadiologyPelvic Congestion Embolizationlist from the Society of Interventional Radiology
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Duration:00:39:04
All About Baby Tongue Tie | Dr. Shaina Holman & Victoria Facelli
4/2/2024
What is a baby tongue tie and how is it treated properly? Learn as Dr. Shaina Holman & Victoria Facelli share their expertise.
Episode Summary
In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Victoria Facelli, an internationally board-certified lactation consultant and author of "Feed the Baby," and Dr. Shaina Holman, a dentist with a PhD in infant psychophysiology. Together, we discuss the intricate topic of tongue ties in babies.
This conversation comes in the wake of recent New York Times articles that have brought tongue ties and their treatment into the spotlight, raising concerns and debate among new parents and healthcare professionals alike.
Our guests bring their extensive expertise and unique perspectives to offer a nuanced understanding of tongue ties, addressing common misconceptions, the importance of multidisciplinary care, and the ethical considerations in treatment. Whether you're struggling with breastfeeding, considering tongue tie release for your baby, or simply seeking reliable information, this episode is packed with valuable insights and advice.
Key Discussion Points
"It's very common that when [babies] can't use their tongues very well, their upper lip muscles get really active... But that's not always because the structure itself is tight. It's often because the tongue is tight."
— Dr. Shaina Holman
Related to this episode:
Perimenopause and MenopauseInside the Booming Business of Cutting Babies’ Tongues What Parents Should Know About Tongue-Tie Releases Opinion | The Controversy Over Tongue Surgery for InfantsVictoria Facelli, IBCLInstagramTikTok
Duration:00:41:10
Fempower Health Digest: Your Monthly Women's Health Update: Recap for March 2024
3/26/2024
Learn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights.
For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast.
And if you have a suggestion for what you want Georgie to cover next, send an email: info@fempower-health.com
Listen hereBrowse the Book ShopFempower Health Newsletter
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: iTunesSpotifyLeave a Review: iTunesSpotifyShare with Others: Engage with Our Community:InstagramFacebookTwitterStay Informed:our weekly newsletterReach Out: Reach out
Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having made significant contributions at...
Duration:00:17:04
Beyond Hot Flashes: Unveiling Menopause's Hidden Symptoms | Dr. Lauren Streicher
3/19/2024
Learn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging.
Episode Summary
In this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the complexities of menopause, offering facts and practical advice for women. With a career dedicated to enhancing women's health, she brings a wealth of knowledge from her clinical experience, research, and as the author of several pivotal books on menopause. This conversation explores the main aspects of menopause, from symptom management to the importance of open communication with healthcare providers, and how to embrace this transformative stage of life.
Key Discussion Points
"The power of education cannot be understated when it comes to menopause. Understanding the changes happening in your body is the first step towards managing symptoms effectively." - Dr. Lauren Streicher
Related to this episode:
Resources and episodes on Perimenopause & Menopause
Dr. Streicher’s storyLinkedInwww.joinmidi.comInside Information
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Duration:00:28:52
The Role Your Vaginal Flora Plays in a Healthy Microbiome | Dr. Caroline Mitchell
3/12/2024
Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.
Episode Summary
In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health.
With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health.
Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health.
Key Discussion Points
"When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer."
- Dr. Caroline Mitchell
Related to this episode:
Resources and episodes on the Gut and Vaginal Microbiome
InstagramLinkedInlab on InstagramDr Mitchell’s researchMOTIF (be a donor recipient)MOTIF (be a donor)VIBRANT study, looking at a live biotherapeutic
Duration:00:43:37
Endometriosis and Pelvic Health Physical Therapy | Caitlyn Tivy
3/5/2024
Learn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.
Episode Summary
In this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical therapy, Dr. Tivy emphasizes the importance of patient involvement, holistic treatment strategies, and the role of emotional health in physical well-being. She highlights innovative developments in telemedicine and the exploration of the vaginal microbiome as promising avenues for future advancements in pelvic health care. We discuss the intersection of physical health, PTSD, and trauma history in pelvic pain treatment.
Key Takeaways
"How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain’ alarm system. We can create self-care strategies that keep their alarm quiet long-term."
- Dr. Caitlyn Tivy
Related to this episode:
EndometriosisLinkedInher websiteInnovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportEndometriosis Care, Treatment Options, and Patient Advocacy
Part 3 of 4: Endometriosis Surgery, Recovery, and Personalized Care
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Duration:00:47:46
Endometriosis Surgery, Recovery, and Personalized Care | Dr. Shanti Mohling
2/27/2024
Dr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition.
Episode Summary
In this third episode of Fempower Health's series on endometriosis, Dr. Shanti Mohling, a minimally invasive surgeon, who devotes her clinical activity to patients with pelvic pain and endometriosis, explores the importance of excision surgery, the challenges of diagnosing and treating endometriosis, and strategies for managing its recurrence. She emphasizes the need for early detection, multidisciplinary approaches, and personalized care in improving outcomes for those affected by this complex condition.
Key Takeaways
"I think a lot of disease that recurs is inadequately treated, and yet we call it recurrent. It's really just persistent, not recurrent is my guess." - Dr. Shanti Mohling
Related to this episode:
EndometriosisInstagramNorthwest Endometriosis and Pelvic SurgeryInnovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportEndometriosis Care, Treatment Options, and Patient Advocacy
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Duration:00:56:48
Endometriosis Care, Treatment Options, and Patient Advocacy | Katie Boyce
2/20/2024
Katie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management.
Details
Episode Summary
In this second episode of Fempower Health’s four-part series on endometriosis, we speak with guest Katie Boyce, a Board Certified Patient Advocate with a robust background in biochemistry and astrophysics. We discuss the complexities of endometriosis care from patient and specialist perspectives. We explore the treatment options for endometriosis as well as its causes and the critical importance of specialized care.
Through Katie's personal journey with endometriosis and her experience working with endometriosis patients, she shares expert insights on the nuances of endometriosis diagnosis, the controversy surrounding various treatments, and the hopeful future of new medical advancements.
Key Takeaways
"The journey to managing endometriosis is as much about empowerment and informed choices as it is about medical treatment." - Katie Boyce
Related to this episode:
EndometriosisKate BoyceInstagramInnovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
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Duration:01:28:05
Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
2/13/2024
In this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a mission to improve women’s healthcare today. She talks about the alarming shortage of OB-GYNs and primary care providers who have specialized training in endometriosis and the importance of early diagnosis of endometriosis to manage this progressive disease.
We explore common misconceptions and myths about endometriosis, the dangers of false cures, and the importance of patient advocacy and clinician education. We also cover the many applications of Lasa Health, a technology platform designed for women with chronic pelvic pain. This conversation is a must-listen for anyone looking to understand the complexities of endometriosis and pelvic pain or find endometriosis support.
Key Takeaways
"You have bias and you have years of things being done a certain way that we're fighting against. Getting doctors and healthcare administrators who are so busy and have so many [responsibilities]... Getting them to care about pelvic pain, or changing the way things are done at their hospital or clinic to improve care for pelvic pain patients, that is a monumental hurdle." - Margaret Melville
Related to this episode:
Endometriosiswww.lasahealth.comLinkedIn
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Duration:00:47:27
The Future of Psychedelic Therapy Research for Clinical and Non-Clinical Use | Andrew Penn
2/6/2024
Learn what’s to come in psychedelic therapy research including risk mitigation, contraindications, and treatment purposes as Andrew Penn explores this important subject.
Episode Summary
In this conversation, Andrew Penn, co-founder of the Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more research and caution. He also explores the potential benefits and risks of psychedelic retreats as well as the importance of psychedelic harm reduction.
Penn highlights the specific considerations for using psychedelics in individuals with bipolar disorder and the need for further study in this area. Additionally, he discusses the potential impact of hormonal factors on psychedelic therapy and the recent approval of a treatment for postpartum depression. This conversation explores the manifestation of depression, contraindications for psychedelic use, serotonin syndrome, and the future of psychedelics.
Discussed in this episode:
"One myth to unpack is this idea that [psychedelic use] is ‘one and done’ and ‘curative.’ And frankly, I was part of that hype at the beginning, too, because in our very early studies, that's what we were starting to see." - Andrew Penn
Related to this episode:
Mental Healthseries on Psychedelic-Assisted TherapyOrganization of Psychedelic and Entheogenic NurseswebsiteLinkedInUnseen Women in Psychedelic History
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
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Duration:01:02:01
Psychedelic Therapy: Safety, Legal Standards, and Clinician Education | Dr. Lynn Marie Morski
1/30/2024
Listen to Dr. Lynn Marie Morski, physician and attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S.
Episode Summary
In this second episode of the three-part series on psychedelic-assisted therapy, Dr. Lynn Marie Morski, a physician and attorney specializing in psychedelics, discusses various aspects of psychedelics and their integration into healthcare.
Dr. Morski shares her journey and how she became passionate about educating clinicians on psychedelic medicine. We discuss the current legality of psychedelics in healthcare, safety concerns, and the lack of protocols. Dr. Morski talks about what to consider when choosing a psychedelic therapy provider, emphasizing the importance of training, ethics, and safety measures. We touch on the debate of whether therapists should have personal psychedelic experiences before offering guided psychedelic therapy, and the potential for psychedelics to become part of mainstream healthcare.
Listen to this insightful conversation to explore the challenges of psychedelic therapy, the potential benefits of psychedelics for women's health, and advice for physicians and patients interested in exploring psychedelic treatments. Learn about the exciting developments in psychedelic research, including the investigation of psychedelics for stroke recovery and the exploration of non-hallucinatory psychedelics.
Key Takeaways
“There are a lot of things you can do [when choosing guided psychedelic therapy]. But pay attention to your intuition because you are handing over your consciousness to this person. And if you have any doubts in your gut about that, that's going to be setting you up for failure from the beginning." — Dr Lynn Marie Morski
Related to this episode:
Mental Healthseries on Psychedelic-Assisted TherapyPsychedelic Medicine AssociationTwitterFacebookLinkedInInstagramTwitterFacebookInstagram
Duration:00:54:01
Psychedelic-Assisted Therapy: Healthcare Policies and Ethical Practices | Jordanna Davis & Jacqueline Lampert
1/23/2024
Learn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications.
Episode Summary
Welcome to the first episode in our three-part series where we explore the world of psychedelic therapy. In this episode, health policy experts Jordanna Davis and Jacqueline Lampert join to discuss the experiences of psychedelic-assisted therapy and its profound social implications. This series aims to uncover the complexities and potential of psychedelic mental health treatment options.
Key Takeaways
Enjoy this insightful first episode as we unravel psychedelics and mental health with Jordanna Davis and Jacqueline Lampert. Tune in for the next two episodes of this exciting series dedicated to exploring psychedelic therapy research.
Related to this episode:
Mental HealthRockingstone GroupJordanna DavisJacqueline Lampertfirst NDA for psychedelics
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
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Duration:00:45:43
Season 5 Trailer | Fempower Health
1/16/2024
Welcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life.
Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.
Some topics we’ll cover in Season 5 include:
Special thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women’s health episodes accessible to all.
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: iTunesSpotifyLeave a Review: iTunesSpotifyShare with Others: Engage with Our Community:InstagramFacebookTwitterStay Informed:our weekly newsletterReach Out: Reach out
Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health...
Duration:00:05:18
LISTEN AGAIN: Thyroid Health Unveiled: Navigating Pregnancy and Fertility | Dr. Katie Rothwell
1/9/2024
Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception.
In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in pregnancy, ideal thyroid levels for fertility, and what women should consider when trying to conceive if they have a diagnosed thyroid condition.
Discussed in this episode:
“There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell
🔍 Time Stamps:
00:30 - Introduction to the importance of thyroid levels during pregnancy.
02:10 - Exploring the role of thyroid hormones in fetal development.
04:55 - Common thyroid disorders and their impact on pregnancy.
08:20 - Key symptoms to watch out for and when to consult a healthcare professional.
11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.
14:40 - Expert advice on balancing thyroid medication and pregnancy.
17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.
21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.
Related to this episode:
Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise RoguzThyroid Disease: You’re Not Alone | Victoria GaspariniManaging Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel Hill@your.thyroid.nd www.thethyroidacademy.com
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: iTunesSpotify
Duration:00:48:56
LISTEN AGAIN: Beyond the Bottle: Exploring a Sober-Curious Life | Karolina Rzadkowolska
1/2/2024
Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.
Discussed in this episode:
“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
Related to this episode:
Euphoric by Karolina Rzadkowolskawww.euphoricaf.comThe Big Leap by Gay Hendricks Resources and episodes on Mental Health
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: iTunesSpotifyLeave a Review: iTunesSpotifyShare with Others: Engage with Our Community:InstagramFacebookTwitterStay Informed:our weekly newsletterReach Out: Reach out
Duration:00:54:25
LISTEN AGAIN: Tips for Better Sleep (and How Sleep Affects Women) | Dr. Chris Winter
12/26/2023
Ever wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!
In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum.
Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged.
Discussed in this episode:
“In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter
Related to this episode:
The Sleep Solution: Why Your Sleep Is Broken and How To Fix ItThe Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help www.wchriswinter.comSleep Unplugged PodcastResources and episodes on Mental Health
Recommended Books on Menopause
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Duration:00:54:57
LISTEN AGAIN: Living Through Ambiguous Grief | Stephanie Sarazin
12/19/2023
Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”
We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance.
Discussed in this episode:
“Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie Sarazin
Related to this episode:
Soul Broken by Stephanie Sarazinwww.stephaniesarazin.com@stephing_thruwww.linkedin.com/in/stephaniesarazinResources and episodes on Perimenopause & Menopause
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Subscribe and Listen: iTunesSpotifyLeave a Review: iTunesSpotifyShare with Others: Engage with Our Community:InstagramFacebookTwitterStay Informed:our weekly newsletterReach Out:
Duration:00:44:51