How To Not Get Sick And Die

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: Key Takeaways: *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** Where to find RICHARD CHAMBERS Richard's Website Richard's LinkedIn Richard's Facebook -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode: Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goalsCraft your life, not rip it apart. Small, lasting changes fit your routineCelebrate small wins, aim for progress, not perfection *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner. In this episode we discuss these big ideas: Ditch the misleading snippets of social media advice and find your intuitionWhy men are more emotionally receptive than we think.Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.Learn how to create an environment that encourages open communication.Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.Take responsibility for your own happiness.Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.How to improve communication and build trust with your partnerThe importance of emotional safety and how to create a safe space in your relationshipHow your childhood experiences may be impacting your dating lifeThe concept of masculine and feminine energy and how it can influence intimacy *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** Where to find JULIANA JOY: Get Juliana’s “Bring Him Closer” Energetic Framework Juliana’s Instagram -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic. In this episode, we explore: *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence. In this episode we discussed: Questioning the authenticity of heart-centered communities and the prevalence of spiritual arroganceUnderstanding the soul as a dimension of light and its role in personal growth and enlightenmentRediscovering the healing power of nature and its significance in overcoming addictive behaviorsExploring the intersection of masculinity, femininity, love, and aggression in spiritual growthAddressing the concept of love in the face of aggression and violence in the worldEmbracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakeningHealing money trauma and shifting attitudes towards abundance and self-worthCultivating a deeper connection with the soul as a pathway to holistic health and well-being *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** Where to find REBECCA SARR, Ph.D.: Upcoming QUANTUM Masterclass Registration >>HERE<< Rebecca’s Website Rebecca’s Facebook Group Rebecca’s Instagram Rebecca’s LinkedIn -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change. Key Topics Covered: The prevalence of junk food sold at kids' sports clubsThe importance of building positive associations in childrenSports clubs can partner with parents and nutritionists to offer healthy food optionsCreating a supportive community that kids will want to eat like high-performers *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love. In this episode we cover: Embrace the Power of Consistency: Focus on steady progress for lasting results.Prioritize Self-Care: Nourish your well-being with healthy habits.Don't Wait for Motivation: Take action first, and clarity will often follow.Become Your Own Growth Coach: Be open to learning from mentors.Find Your Tribe: Surround yourself with a supportive community.Embrace Discomfort: Growth often lies outside your comfort zoneHow to find your approach to personal growth.Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.Personal development gone wrong: spiritual arrogance and narcissism The dark side of positive psychology Love the Process: Personal development is a lifelong journey, not a destination. *** Join Sarah's Alcohol Free Challenge >>HERE<< (Women only). Starts April 14th *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other. We chat about: *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat. Here's a quick glimpse of what you'll learn: *** Join the Healthy Mum’s Facebook Group >>HERE<< *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals. In this episode we cover: *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about: *** Join the Healthy Mum’s Facebook Group >>HERE<< *** Where to find JUDY CHO Judy’s Website Judy’s Instagram Judy’s YouTube Judy’s Facebook Judy’s Pinterest Judy’s Twitter -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: Understand that single-layer motivation is often not enough to stay on track long-termIdentify multiple layers of meaning that resonate with your core values and aspirationsBuild a strong foundation of purpose that makes it difficult to abandon your goalsRealize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change. Here are the key takeaways: *** Join the Healthy Mum’s Facebook Group >>HERE<< *** Where to find PAUL TAYLOR, Ph.D. Paul's Website Paul's Instagram Paul's Facebook Paul's YouTube Paul's LinkedIn -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals. Key topics covered: *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Getting to the Root Cause - Should You See a Doctor or Nutritionist? Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes. Key topics covered: The profit-driven medical system that treats symptoms, not causesSpecialized lab testing to uncover hidden food intolerances and chemical triggersCase studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changesUnderstanding when pharmaceutical drugs are necessary for acute conditionsThe importance of uncovering and addressing root causes of chronic diseasesSubtracting aggravating factors before adding treatments or medicationsHow functional nutrition certification provides tools to assess and advise clients holisticallyAdopting gratitude and the right mindset to improve health outcomes *** Join the Healthy Mum’s Facebook Group >>HERE<< *** Free access to the New D.R.E.S.S. for Health Success© Guidebook Where to find REED DAVIS: Reed's Website Reed's Instagram Reed's Facebook Reed's Twitter Reed's YouTube Reed's LinkedIn -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack. In this episode we talk about: Historical snacking habits of early humans vs constant modern-day access to foodBlurred lines between emotional eating and sugar addiction Importance of adequate protein at meals for satiation Ability to tolerate hunger signals as a sign of mental resilienceSnacking guidelines for active individuals/athletes vs sedentary peopleAssessing your personal snacking triggers: emotions, addiction, nutrition status*** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more. In this episode we discussed: *** Join the Healthy Mum’s Facebook Group >>HERE<< *** Where to find ILANA KOSAKIEWICZ: Ilana’s Website Ilana’s Instagram Ilana’s Facebook Ilana’s Podcast -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode: Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. We want to rebel against external control and exert our own agency - this often plays out through food choices.Why having and letting go of control is integral to our relationship with foodShift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing. View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself. *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self. On this episode we covered: Prioritizing Life Values: Impact of AI on Human Experience: Taking Control in the Digital Age: Delegating and Maximizing Productivity: Demartini Balancing Priorities: The Intersection of Values and Physiology: -- Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating -- Where to find DR. JOHN DEMARTINI: Dr. John's Website Dr. John's Instagram Dr. John's Facebook Dr. John's LinkedIn Dr. John's YouTube -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about: *** Join the Healthy Mum’s Facebook Group >>HERE<< *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"