Vitality Made Simple

To access our affiliate link go to; https://www.berkeleylife.com/register/?practitioner_code=VITALITY For 10% off your first order, please use the promo code: VITALITY10 It regulates blood flow, signals the immune system, is active in the brain, and positively impacts metabolism. Often called “The Miracle Molecule,” Nitric Oxide is essential for Vitality! Nitric Oxide expert, Nicole Beurkens, PhD, simplifies this essential molecule in today’s podcast and equips you to increase it naturally by enhancing your body’s ability to convert nitrates from food into Nitric Oxide. We had a fascinating (and shocking!) conversation that you don’t want to miss about the impact of antimicrobial mouthwashes on Nitric Oxide. This is an essential listen for anyone wanting to enjoy more energy and a longer, more vibrant Healthspan. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Maintaining mitochondrial health is crucial for Vitality! Mitochondrial dysfunction is implicated in all of the disorders that we don’t want including memory loss, obesity, cardiovascular disease, cancer, and accelerated aging. In today’s episode, Dr. Steven Warren and Dan Schmidt simplify the mechanism of action and life-enhancing benefits of pharmaceutical-grade Methylene Blue. Their novel delivery system will simplify the daily dosing of this otherwise messy liquid. You can source their products at www.best365labs.com; Save 10% with promo code: VITALITY Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if feeling great was more than the right food, exercise, sleep and detoxification strategies? In today’s episode, we explore the power of words. If you had asked me about this five years ago, my opinion could have been very different but now I’m convinced that the power of life and death is in the tongue. Our words matter. Science is proving what God said first! The book that I mentioned early in the podcast is The Hidden Messages in Water by Masaru Emoto. The scripture references are Proverbs 18:21 and Proverbs 16:24, both from the New King James Version. Because “neurons that fire together, wire together (Donald Hebb: the Hebbian Law), please download the “Fearless Forty,” a free ebook that you can find at www.drdebbieozment.com . Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Viktor Frankl, MD, is one of my very favorite dead guys because he has so much to teach us about dealing with suffering. Nazi death camp survivor and psychiatrist, Dr. Frankl wrote the worldwide bestseller “Man’s Search For Meaning” soon after his release to chronicle his experience and to outline his conviction that the primary human drive is not pleasure but the pursuit of what we find truly meaningful. Although we cannot avoid suffering, we can choose how to cope with it, find meaning in the midst of it, and move forward. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Board-certified Cardiologist and bar-certified Attorney, Thomas Levy, MD, fearlessly seeks the truth. He is curious and relentless at sharing his findings to give people more options for greater health. Today we discussed one of his excellent, research-laden books, Curing The Incurable, which I highly recommend for everyone. Dr. Levy explains why Vitamin C is crucial to our healing, immunity and Vitality as well as what to look for in supplementation. He clearly explains the mechanism of action of liposomes and how they work in metabolism. This episode is useful for everyone who wants to be intentional about having a longer and more vibrant Healthspan and minimizing the chronic inflammatory diseases that are so common in our world. You can find quality liposomal Vitamin C at www.livonlabs.com and can purchase Curing The Incurable at www.Amazon.com. To get Dr. Levy’s download of eight supplements to help with detoxification, please email him at televymd@yahoo.com and be sure to let him know your outcomes. Thank you for joining me! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

This podcast clears up much of the confusion surrounding Bovine Colostrum. Colostrum expert, Roger Braun, with Sovereign Labs, explains what it is, who needs it, when to take it, and what to look for in terms of purity and efficacy. While this nutraceutical is exploding in popularity, there are nuances that you really need to understand! Based on what I have seen clinically, I am an affiliate with this quality company. If you choose to order and help support the podcast, here’s the link: GastroDefense.com/VITALITY . Here are research studies that Roger discussed: Bovine Colostrum: It’s Constituents and Uses (Nutrients, January, 2021) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7831509/ Production of Bovine Colostrum for Human Consumption to Improve Health (Frontiers in Pharmacology, January, 2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762312/ Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Considered the “Father of Ozone Therapy” in the United States, Dr. Frank Shallenberger shares his medical experience using Ozone Therapy for a myriad of physical ailments including pain, antibiotic resistance, cancer and more. Dr. Shallenberger has been practicing medicine since 1973 and has been a pioneer in Integrative/Alternative Medicine since 1978. He has authored many books including The Ozone Miracle and Bursting With Energy, specifically targeted at empowering individuals to enjoy a more vibrant life. You can find out more about Dr. Shallenberger at https://www.antiagingmedicine.com/staff/frank-shallenberger/ . Enjoy his Second Opinion Newsletter at https://www.secondopinionnewsletter.com/ To find an Ozone provider in your area, simply go to www.aaot.us. Thank you for joining me! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Personalized medicine starts with the right test. If you want a life brimming with energy, take control of your microbiome! Here’s the good news: your microbiome starts in your mouth and this area is easily tested and accessible! Enjoy this conversation with Ron McGlennen, MD, the microbiologist who founded Access Genetics and Oral DNA Labs in 2010. I have been using this test to enhance the healthspan (Vitality Span!) of my patients since 2010 and am continually impressed with the influence of oral pathogens on systemic health. We are at the threshold of this incredible technology and available treatment protocols that decrease inflammatory diseases such as dementia, stroke, cancer, diabetes, autoimmunity, and more. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

If you want to sleep better tonight, this podcast episode is for you! A triple-board certified sleep medicine physician, Dr. Funke Afolabi-Brown is passionate about helping people get more restful and restorative sleep. Dr. Brown is a clinician, speaker, and consultant who has personally struggled with sleep issues and comprehensively understands sleep optimization. We discussed how insufficient sleep can impact not only health and aging, but also emotional and relational wellbeing. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Every person, of every age, in every location, needs this hope-filled information. Global depression rates have reached new highs. Kelly Lambert, PhD, a behavioral neuroscientist, has found a novel approach to helping people regain control over their environments and to feel more connected to the world. Author of numerous textbooks, three mainstream books, and countless research papers, Dr. Lambert generously shares her expertise in this critical area of dealing with Depression. This episode will leave you with actionable strategies to increase your mental resilience and will help you better understand this devastating illness. Be sure to watch her fascinating TEDx entitled “Improving Our Neuroplasticity.” Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

We hear about the rule of threes regarding survival: in general, a human can live for three minutes without oxygen, three hours without shelter in an extreme environment, and three days without drinkable water. However, we often forget that chronic hypoxia or chronic oxygen deprivation is much more common and affects people of all ages and stages of life. Today we have an absolute world expert in this often overlooked area. Dr. Felix Liao holds an engineering degree from Brown University and a DDS (Doctor of Dental Surgery) from Case School of Dental Medicine. He explains how the size of your airway can influence every area of total health - from brain to body pain. Past president of the International Academy of Biological Dentistry and Medicine, he trains dental professionals to recognize and treat airway issues. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Curious, courageous, and generous, Dr. Terry Wahls is revered as a trailblazer in the world of Integrative Medicine therapies to treat Multiple Sclerosis. Author of the bestselling book, The Wahls Protocol, she shares radical new ways to treat all chronic Autoimmune conditions. She was stricken with MS at an early age and soon confined to a reclining wheelchair. Told by her medical colleagues that she was faced with a future of “20 percent decline a year,” Dr. Wahls developed the Wahls Protocol to regain her vitality. She now bikes, hikes, and lives an active life with her family, while teaching and inspiring others to do the same. Check out her fascinating website www.terrywahls.com to learn more about her offerings, including her courses and current research projects. This is a fascinating interview that you will want to share with all of the loved ones in your life. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

If you have nagging questions about different types of Magnesium, this podcast is for you. Dr. Robert Fredrickson shares early signs of Magnesium deficiency that are easily ignored, foods to replete deficiencies, and much more. As a doctor of Natural Medicine, a doctor of Chiropractic and a Functional Medicine Consultant, he has taken a deep dive into all things related to Magnesium. Not only does he have a clinical practice treating patients, he also educates other doctors on pharmaceutical-grade nutraceuticals to enhance energy and Vitality Span. Today we are going to discuss his first book: Magnesium Answers - Unlocking the Secrets of Magnesium. Thank you for joining us! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Mineral and micronutrient expert, Michael Sileck, is on a mission to restore soil fertility, which enhances nutrient and flavor content of the plants. Our soil has been depleted by modern agricultural practices including monocropping, commercial chemicals and degradation of soil microbe diversity. Mr. Sileck shares his experience and wisdom on how we can easily and inexpensively replete and rebuild soil vibrancy using natural ocean minerals. This podcast is for the backyard gardener, the small homesteader, as well as the commercial farmer. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

You are going to love the truth-filled intelligence and uncommon sense of Natasha Campbell-McBride, MD. Born in Russia and residing in the United Kingdom, she holds a degree in Medicine as well as postgraduate degrees in both Neurology and Human Nutrition. Her first book, Gut and Psychology Syndrome, created a revolution in the world of Integrative Medicine. In today’s podcast, she shares her research and experience in how the vegetarian diet impacts human health. She has extensive and highly informative online courses that can be found at www.GAPS.me that can equip you to transform your health through lifestyle interventions. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

One of the shining lights and independent thinkers in the world of nutrition, Sally Fallon Morell is my guest today. She shares her wisdom on the many health and vitality benefits of eating animal fats, including butter and raw milk. Sally is the founding President of the Weston A. Price Foundation and has authored and co-authored numerous books on traditional diets. Her cookbook, Nourishing Traditions, is not only full of delicious, mouth-watering recipes; it also shares the rich history of traditional foods and scientific studies that have now validated their benefits. Check out her website at https://nourishingtraditions.com/ as well as the Weston A. Price website at https://www.westonaprice.org. In the program, we also discussed the best sources for cod liver oil. They are: www.greenpasture.orgwww.radiantlifecatalog.comwww.rositarealfood.com www.vassaburg.com Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Electromagnetic Fields, also known as EMF, are the pollution of the 21st century. While we cannot imagine a world without electricity and all of the modern conveniences that come with it, we have to deal with the side effects. We have the pleasure today to hear from a compelling world expert on this complex topic. Dr. Elizabeth Plourde is a Clinical Laboratory Scientist, Author, and Health Coach who has dedicated her career to helping people intelligently navigate the potential side effects of this complicated topic. Her websites are www.BestEMFProducts.com and www.EMFFreedom.com . You can also order products at 949-551-3397. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Author of 16 books on Holistic Medicine, Dr. David Brownstein has a gift for making “functional biochemistry” understandable and actionable for those who desire vibrant health. He is a true trailblazer in the field of Holistic Medicine and has the gift of curiosity. Dr. Brownstein has lectured internationally about his clinical success using natural items. In this fascinating interview, he gave many protocols including his specific nebulized hydrogen peroxide protocol for viruses: One drop Food Grade Hydrogen Peroxide (3%)One teaspoon (5 cc) of SalineOne drop 5% Lugol’s Iodine Nebulize the above mixture every hour until you feel better. Then start doing it every two hours, etc. Dr. Brownstein is a Board-certified family physician who utilizes the best of conventional and natural therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Thank you for listening to Vitality Made Simple Podcast! In this short episode, I recap the year of guests and topics. Thanks to your listens and shares, this podcast is among the top 25 percent of all podcasts on the Buzzsprout Hosting Platform and they host thousands of shows! Together, we are taking the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Can you handle one more (brief) podcast on the powerful vitality benefits of Nigella sativa, also known as Black Seed Oil or Black Cumin Oil? If so, buckle your seat belt! This affordable and accessible nutrient has been highly researched and found to be beneficial for reducing hbA1C levels - the average blood sugar over a three-month period. Here is some exciting research: “Antidiabetic Activity of Nigella Sativa (Black Seeds) and Its Active Constituent (Thymoquinone): A Review of Human and Experimental Animal Studies” (September, 2021) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8485088/ “Efficacy of Black Cumin Seed (Nigella sativa) and hypoglycemic drug combination to reduce HbA1C level in patients with metabolic syndrome” (January, 2018) https://iopscience.iop.org/article/10.1088/1757-899X/259/1/012018/pdf “Effects of black seed (Nigella sativa) on metabolic parameters in diabetes mellitus: a systematic review” https://pubmed.ncbi.nlm.nih.gov/25847566/ Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.