Mind Body Peak Performance

Did you know a pharmacy of natural medicine & supplements for your gut health lies right in your pantry cupboard? In today’s episode of Extreme Wellness, we’ll get into the power of honey, vinegar, ferments, Tulsi, other versatile superfoods & how you can make it at home. Meet our guest Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.' He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable Outliyr Longevity Challenge Key takeaways Links https://youtu.be/sMDQrrxU8wwmindbodypeak.com/155 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Contrast therapy is essential if you want to reach your best physical & mental health. These methods, ranging from ice plunges & cold baths to saunas, hot springs, & breathwork, may be what's lacking from your daily regimen to achieve peak performance. Learn more about these practices in today's episode on Extreme Wellness. Meet our guest Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.' He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable Outliyr Longevity Challenge Key takeaways Links https://youtu.be/ElLm4hxJyWMmindbodypeak.com/154 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Your body depends on magnesium more than you know & pharmaceutical companies have kept these benefits hidden. Find out why & dive into the real effects of magnesium, selenium, other mineral supplements & how it might just be the missing link to your total health in today's episode on Magnesium Therapy. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work "The Magnesium Miracle®," initially published in 2004 and revised in 2017, she now presents her latest revision, "Magnesium: The Missing Link to Total Health®." Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable Outliyr Longevity Challenge Key takeaways Links https://youtu.be/SsrkTPbihrUmindbodypeak.com/153 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine may be the answer you've been looking for. These holistic treatments improve your wellbeing creating balance & mind-body harmony. Find out more about these unconventional healing methods in today’s episode on Holistic Medicine. Meet our guest Key Reteff, a resilient healer, overcame childhood adversity and military injury to embrace holistic wellness. Transitioning from sports & psychedelics, he pursued sobriety at 25, delving into healing arts. Despite battling pain, his dedication to healing led to mastery of therapeutic modalities acquiring diplomas & certifications in massage therapy, holistic nutrition, acupuncture, Chinese medicine, & several specialized healing techniques… Now globally sought-after, Key's journey from hardship to healing inspires many. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable Outliyr Longevity Challenge Key takeaways Links https://youtu.be/-KQBSib0Bjk mindbodypeak.com/152 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that "Kambo," a frog poison, cleanses your body and boost your immunity? Natural remedies including tobacco, Sananga, Hapé and more are used in the biohacking community to improve longevity & health. Learn more about the healing powers these alternative health treatments in today's episode on Plant Medicines. Meet our guest Jonathan Gold, co-founder of Planet Kambo, shifted from a 10-year IT career to pursue healing and enlightenment through plant medicine. Discovering the transformative power of Kambo frog medicine, he now serves as a skilled facilitator with numerous testimonials of recovery, escaping the corporate world to live a life of purpose and soul alignment. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable Outliyr Longevity Challenge Key takeaways Links https://youtu.be/t611CUpEhDcmindbodypeak.com/151 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Related shows “Kambo” Animal Medicine: A Neurologist’s Key Tool For Healing & Transforming Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if your body could go through a “resurrection” process just through water? Minerals, Shilajit, Ormus & other substances have been used in ancient practices for years. Today, we dive into the power of these substances and how they might be the key to your vitality, performance, and longevity. Meet our guest David Reid, co-founder of Manna Vitality, is a visionary in holistic wellness and natural health solutions. His passion for unlocking the human body and spirit's potential has driven him to share nature's transformative power. Inspired by a personal experience, he delved into holistic healing modalities and herbal remedies. Now, he curates science-backed supplements and wellness products to empower individuals to take control of their well-being, promoting vitality and optimal health. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable Outliyr Longevity Challenge Key takeaways Links https://youtu.be/oDDV6QzhdEImindbodypeak.com/150 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Parasites are everywhere but it’s always like people don’t really mind until it comes to their attention, often through symptoms. And the immediate reaction is almost always to use strong medication to purge those parasite as soon as possible. Well, our guest today explains why that shouldn’t be the case. Why you should still take safer solutions to keep your body healthy and what you can do for a safer parasite cleansing experience. Meet our guest Angela Stinson, also known as "Parasite Mamma," is a Holistic Healthcare Practitioner dedicated to teaching clients how to harness their innate healing abilities. She focuses on addressing health issues related to parasites and other root causes of diseases, such as heavy metal toxicity, mold toxicity, and stress-induced nervous system dysregulation. Angela's approach emphasizes holistic healing without claiming to diagnose, treat, or cure diseases. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable way Key takeaways Links https://youtu.be/paXsLAHz-W0mindbodypeak.com/149 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if there was a way to help the body navigate it’s self-healing processes by better understanding our emotions. Connecting and reconciling with our past psychological experiences may hold a key! Let’s discover more in today’s episode around Germanic New Medicine. Meet our guest Dr. Melissa Sell is a chiropractor and awareness coach who teaches from the Germanic New Medicine perspective. She helps people to understand the biological purpose of their symptoms, guides them in learning to trust their bodies, and teaches inner shifts to create a deep sense of peace and well-being. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable way Key takeaways Links https://youtu.be/Wsud-fQFynsmindbodypeak.com/148 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Water is the molecule of life. But did you know that adding additional molecular hydrogen to your everyday drink supercharges it into a highly-protective, weight-loss-inducing energizer? Learn how it works and everything you need to know in this episode. Meet our guest Alex Tarnava is the inventor of the patented and clinically validated open-cup hydrogen tablets, which have significantly impacted the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable way Key takeaways Links https://youtu.be/KsTnRvoULOYmindbodypeak.com/147 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Tight clothing causes a significant negative effect on your body. And the danger is you don't even notice it. After groundbreaking research on the connection between bras and breast cancer since the 90's, Sydney Ross Singer joins us for today's episode to discuss how you can develop a better mindset around bras, clothing, culture, and a healthier lifestyle as a whole. Meet our guest As a lecturer and author, Sydney Singer’s humor, wit, and clear writing styles have made him a highly sought-after speaker and interview guest. After receiving graduate training in biochemistry and being awarded his master’s degree in anthropology in 1981 from Duke University, Sydney Ross Singer decided to pursue a career in the new and emerging field of medical anthropology. To better understand how culture and environment affect human health, he then went on to complete three years of medical school at the University of Texas to become one of the first medically trained anthropologists in the United States. In 1994, he founded and currently serves as Co-Director of the Institute for the Study of Culturogenic Disease with his wife and co-research Soma Grismaijer. This pioneering organization is dedicated to discovering the culture-based causes of disease. Using an integrated approach from the fields of biochemistry, anthropology, medical humanities, and medicine, Sydney Singer has made numerous medical discoveries into the cultural causes of various common diseases. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable way Key takeaways Links https://mindbodypeak.com/146 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The secrets to functional longevity are simpler than you think. Get the inside scoop from Chris Burres' Longevity Summit, where experts shatter common myths about living a longer, healthier life in today's episode of the Mind Body Peak Performance Podcast. Meet our guest Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives one dose at a time. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Coursesimple, guided, and actionable way Key takeaways Links mindbodypeak.com/145 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Related shows The Most Powerful Molecule You’ve Never Heard ofCan This Nobel Prize-winning Molecule Extend Life by 90%? Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. Meet our guest Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Course Key takeaways Links https://youtu.be/81UfZ9R-ELcmindbodypeak.com/144 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance! Meet our guest Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs. Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Course Key takeaways Links https://youtu.be/Ee0HHdCCDqImindbodypeak.com/143 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone. Meet our guest Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsFREE Outliyr Nootropics Mini-Course Key takeaways Links https://youtu.be/6BnfWcBxfJ4mindbodypeak.com/142 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Related shows Recovery Secrets From $45k Spent Optimizing Sleep Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more. Meet our guest As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging. She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health. Thank you to our partners Outliyr Peak Performance ShopUltimate Holiday SpecialsFREE Outliyr Nootropics Mini-Course Key takeaways Links https://youtu.be/snpvumVg8A0mindbodypeak.com/141 Connect with Nick on social media InstagramTwitterYouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Related shows Bulletproofing Injuries, Preventing Surgeries, Healing Peptides for the Brain & Body Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban is joined by distinguished professor and expert in amino acids, Dr. Robert Wolfe of Amino Co. In this episode, they dive deep into the science of essential amino acids (EAAs). They explore the crucial role of amino acids on body and brain health, and the potential of EAA supplementation in promoting muscle recovery, performance, and overall well-being. Meet our guest Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years. Prior to accepting his current position in 2006, he was at the UT Medical Branch at Galveston, where he held the John H. Sealy Distinguished Chair in Clinical Research and was Chief of the Metabolism Unit at Shriners Burns Hospital. Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his career contributions. The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis, and cancer. He has developed models using stable isotopes to quantify a variety of metabolic processes including the various aspects of carbohydrate metabolism and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe is the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging. Thank you to our partners ⁠⁠Outliyr Peak Performance Shop⁠⁠⁠⁠Ultimate Holiday Specials⁠⁠⁠⁠FREE Outliyr Nootropics Mini-Course⁠⁠ Key takeaways Links ⁠https://youtu.be/Y2Wh_mMxhYIhttps://mindbodypeak.com/140 Connect with Nick on social media ⁠⁠Instagram⁠⁠⁠⁠Twitter⁠⁠⁠⁠YouTube⁠⁠⁠⁠LinkedIn⁠⁠ Easy ways to support ⁠⁠Subscribe⁠⁠⁠⁠Apple Podcast review⁠⁠⁠⁠Suggest a guest⁠⁠ Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond. He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right! Meet our host Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful. Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers. Thank you to our partners ⁠Outliyr Peak Performance Shop⁠⁠Ultimate Holiday Specials⁠⁠FREE Outliyr Nootropics Mini-Course⁠ Key takeaways Links ⁠https://youtu.be/DnH1QtUD56g⁠⁠mindbodypeak.com/139⁠ Connect with Nick on social media ⁠Instagram⁠⁠Twitter⁠⁠YouTube⁠⁠LinkedIn⁠ Easy ways to support ⁠Subscribe⁠⁠Apple Podcast review⁠⁠Suggest a guest⁠ Related Shows ⁠Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles⁠⁠Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health⁠ Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond. He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right! Meet our host Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful. Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers. Thank you to our partners Outliyr Peak Performance ShopUltimate Holiday SpecialsFREE Outliyr Nootropics Mini-CourseKey takeaways Links https://youtu.be/DnH1QtUD56gmindbodypeak.com/139Connect with Nick on social media InstagramTwitterYouTubeLinkedInEasy ways to support SubscribeApple Podcast reviewSuggest a guestRelated Shows EP 129 - Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores HealthDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble). Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels. Meet our guest Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health. Thank you to our partners Outliyr Peak Performance ShopUltimate Holiday SpecialsFREE Outliyr Nootropics Mini-CourseKey takeaways Links https://youtu.be/Kd6mSPtKwuAmindbodypeak.com/138Connect with Nick on social media InstagramTwitterYouTubeLinkedInEasy ways to support SubscribeApple Podcast reviewSuggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance. They uncover the importance of your environment to increase energy levels, personalized training plans using biomarkers, and strategies athletes use to biohack travel. Meet our guest Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket, Davis Cup, and Olympic Teams and spent years as a Performance Coach on the ATP Tour. Shayamal is the 3x author, host of numerous shows on ESPN, Star Sports, and Nat Geo, and an ultra-marathoner. He is on the teaching team at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies. Thank you to our partners Outliyr Peak Performance ShopUltimate Holiday SpecialsFREE Outliyr Nootropics Mini-CourseKey takeaways Links https://youtu.be/K6vE45RRzSAmindbodypeak.com/137Connect with Nick on social media InstagramTwitterYouTubeLinkedInEasy ways to support SubscribeApple Podcast reviewSuggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick