Ground and Grow
Health & Wellness Podcasts
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Language:
English
Contact:
6519554002
Website:
https://www.kaylaestenson.com/
5 Ways Parents Benefit from Therapy
Duration:00:23:06
Societal Myths Around Aging
Duration:00:19:07
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston
Duration:00:51:22
Parts Work Meditation
Duration:00:18:47
What is Parts Work?
Duration:00:21:12
The Costs of Infertility Treatment
Duration:00:24:32
Preparing for Parenthood, with Gayane Aramyan
Duration:00:44:42
Am I adult enough to do this?
Duration:00:16:53
What it means to invest in your therapy
Duration:00:19:04
My ”Mom Mode”
Duration:00:27:31
The 3 Biggest Lessons I Learned in my First Year of Motherhood
Duration:00:14:53
Working Through ”Shame Bombs”
Duration:00:14:13
Meditation: Walk Through The Woods Visualization
Duration:00:12:34
How Healing Your Trauma Supports Your Parenting
Duration:00:18:36
Perinatal Trauma
Duration:00:21:29
An Overview on Perinatal Mental Health
Duration:00:30:44
Meditation: Progressive Muscle Relaxation
Duration:00:14:02
Somatic Practices for Nervous System Regulation
Duration:00:32:07
What does therapy look like?
Duration:00:32:30
Inner Child Work is Long Term Work
Duration:00:22:26