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The Real Reel

Business & Economics Podcasts

Let’s face it, we are all living in a digital age where we're constantly bombarded with comparisons and perfect highlight reels. Enter the Real Reel Podcast—a one-stop shop for some genuine, unfiltered realness. Join your host, influencer, YouTuber, and entrepreneur, Natalie Barbu, as she dives headfirst into the raw reality of adulthood. No more filters; Natalie’s on a mission to uncover the real struggles and triumphs that come with navigating the dating scene, relationships, friendships, finances, business, and everything in between. Tune in for some Reel talk every Monday as Natalie engages in raw and authentic conversations with Real people, including entrepreneurs, reality stars, content creators, and anyone who fits the "real deal" bill. Say goodbye to the Instagram facade, and let's embrace the beautiful (and almost always messy) journey of adulthood and growth together because, let’s be real, nobody really knows what they’re doing.

Location:

United States

Description:

Let’s face it, we are all living in a digital age where we're constantly bombarded with comparisons and perfect highlight reels. Enter the Real Reel Podcast—a one-stop shop for some genuine, unfiltered realness. Join your host, influencer, YouTuber, and entrepreneur, Natalie Barbu, as she dives headfirst into the raw reality of adulthood. No more filters; Natalie’s on a mission to uncover the real struggles and triumphs that come with navigating the dating scene, relationships, friendships, finances, business, and everything in between. Tune in for some Reel talk every Monday as Natalie engages in raw and authentic conversations with Real people, including entrepreneurs, reality stars, content creators, and anyone who fits the "real deal" bill. Say goodbye to the Instagram facade, and let's embrace the beautiful (and almost always messy) journey of adulthood and growth together because, let’s be real, nobody really knows what they’re doing.

Language:

English


Episodes
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How to NOT Procrastinate & Get Stuff Done!

4/29/2024
Episode 263: Are you ready to level up your productivity? In previous episodes, Nat has touched on her motivations, her business goals, and where she wants to be, and now she’s diving into how she makes it happen! Nat discusses her 10-step approach and how she’s customized helpful tips from several different inspiring people’s routines, including Amanda Goetz and Grace Beverley. Whether it’s emphasizing the importance of prioritizing tasks that truly move the needle forward, simplifying your daily decisions, or blocking off time for yourself to focus on something important, Nat shares lots of relatable examples from her own successful routine. If you’re looking for some great strategies to boost your productivity while maintaining a healthy work-life balance, this episode is for you! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:26:12

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TTPD, Situationships and How to Move On!

4/25/2024
Episode 262: This episode is for the Swifties! Tune in as Natalie discusses how Taylor Swift's new album "The Tortured Poets Department" has inspired her to reflect on the aftermath of her four-year relationship and the painful reality of situationships, which can honestly sting more than actual relationships. Nat opens up about her journey of emotional healing offering advice on moving forward and staying positive while you process, highlighting the importance of feeling your emotions and tips for staying busy. Whether you're going through a break up, are navigating a situationship or have experienced all of the above, this episode is packed with insights and relatability. Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:32:53

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A Real (Reel) Birthday Special: 28 Lessons from 28 Years

4/15/2024
Episode 261: Nat's turning 28!! On this special birthday episode, Nat reflects on turning 28 and shares 28 life lessons she's learned along the way. She gets candid about everything, from the importance of female friendships to the impact of faith and embracing independence. Nat also touches on personal growth, overcoming challenges, the power of contentment, and so much more. This episode is an emotional and grateful look at her journey so far and the blessings that come with growing older! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:34:49

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Fake it 'til You Make it with Rella Co-Founder Connor Boyce

4/8/2024
Episode 260: This week, Nat sits down with Rella’s co-founder and developer, Connor Boyce! Nat and Connor dig deep into Connor’s background, talking about how he went from graduating with an electrical engineering degree to becoming a self-taught software engineer. Connor explains how he never really saw himself working in electrical engineering and instead decided to start his own software consulting company. This decision led him to meet Natalie and start Rella, and, well, the rest is history! Connor walks us through the first step to learning a new skill and how reaching out and talking to people you admire who are already in the field is ultimately more valuable than just about anything. Oh, and Connor’s words of wisdom when learning a new skill? Fake it ‘til you make it, and confidence is key! Nat asks Connor for tips and tricks on how to create a work-life balance and how nurturing a working relationship is pretty similar to nurturing a real-life human relationship. Finally, Connor discusses what he thinks he’d be doing if he never met Nat and began his journey with Rella (and trust me, it is not what you think he’d be doing). If you’ve been considering a new skill but don’t know where to start, this episode is for you. Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Use code CONNOR at getrella.com for 51% off an annual plan! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:40:39

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Tips and Life Hacks for Staying Motivated

4/1/2024
Episode 259: This week, Nat is back with another solo episode! She starts the pod off with the realization that she’s been in Miami for (almost) the entire month of March, which is the longest stretch she has been home in months. Then, she dives right into the topic for today: staying motivated! We’ve all been there, and it’s totally normal to have periods of your life where you are not motivated. Luckily, Nat walks us through tips and tricks she uses to stay motivated, such as consuming content, recognizing things that make her excited on a daily basis, and the importance of taking time to step away from work (because rest is important!). Nat talks about how she and her friends keep each other motivated and inspired and how surrounding yourself with like-minded people provides validation, motivation, and encouragement to continue pursuing your goals. Finally, Nat talks about “reverse engineering” to accomplish your goals, how to take that first step, and the importance of “finding your why.” If you’ve been struggling with staying motivated or just need a few extra tips to keep in your back pocket, today’s episode is for you! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:31:54

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How Impulsivity Can Change Your Life

3/25/2024
Episode 258: Nat is back with another solo episode! She starts off the pod with a realization that she’s been in Miami for (almost) the entire month of March, which is the longest stretch she has been home in months. Then, she dives right into the topic for today: staying motivated! We’ve all been there; it’s totally normal to have periods of your life when you are not feeling it. Luckily, Nat walks us through tips and tricks she uses to stay motivated, such as consuming content, recognizing things that make her excited on a daily basis, and the importance of taking time to step away from work (because rest is important!!). Nat talks about how she and her friends keep each other motivated and inspired, and how surrounding yourself with like-minded people provides validation, motivation, and encouragement to continue pursuing your goals. Finally, Nat talks about “reverse engineering” to accomplish your goals, how to take that first step, and the importance of “finding your why.” If you’ve been struggling with staying motivated or just need a few extra tips to keep in your back pocket, today’s episode is for you! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:38:43

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From Law School to Full-Time Food Blogger with Mr. Eats 305

3/18/2024
Episode 257: Feeling Hungry? You've come to the right place. This week, Nat's sitting down with George Arango, the creative force behind Mr. Eats 305, a food blog that's become a staple in Miami's dining scene and beyond. George gets candid about how his passion for Miami's cuisine transformed Mr. Eats 305 from a simple idea into a full-time career. With the introduction of Instagram Reels, George's platform exploded, allowing him to transition from a law school graduate to a celebrated food blogger. He shares the journey of growing his brand, the strategy behind his content, and how he's managed to keep his reviews positive, honest, and curated. George highlights the importance of authenticity, the impact of social media on food discovery, and offers advice to those looking to make their mark in the food blogging world. Follow George on Instagram @mr.eats305 and visit their website at www.mreats305.com Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:50:42

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Behind the Scenes of The Bachelor with Susie Evans

3/11/2024
Episode 256: In this week's episode, Nat chats with Bachelor alumni Susie Evans! Susie, a multi-faceted creative, shares her eclectic background, from her Virginia roots and global adventures to launching her own photography business. Her entry into the The Bachelor world was as unexpected as it was transformative, offering her a platform that propelled her into a career of content creation. Beyond the glitz, Susie opens up about her experience on reality TV, the mental health toll it can take, and reveals what really happens behind the scenes. She also gets real about navigating a relationship in the public eye, how she and fellow Bachelor alumni Justin Glaze got out of the friend zone, and the complexities of working together. Through it all, Susie's story is a testament to adaptability, resilience, and the unexpected paths life can take you when you embrace opportunity! Be sure to follow Susie on Instagram @susiecevans Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:53:04

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Confessions of a Celebrity Stylist with Caitlin Jaymes

3/4/2024
Episode 255: On this week's episode, Natalie sits down with Caitlin Jaymes, a celebrity stylist and wardrobe organizer based in L.A. With a lifelong passion for fashion, Caitlin opens up about how her early love for style and organization morphed into a vibrant career. She shares details of her path to success, from unpaid gigs to styling high-profile clients like Madison Beer and Harry Jowsey, highlighting the crucial role of networking, seizing every opportunity, and the importance of embracing a fake it till you make it mentality. Caitlin has not only mastered the art of styling and closet organization but has also launched her own line of bikini bags and gives the inside scoop on how they came to be. She also shares her top styling and organizational tips, gets candid about the behind-the-scenes reality of working with celebrities, and so much more! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Be sure to follow Caitlin @caitlin_jaymes Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:51:46

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Staying Curious with OLIPOP’s Steven Vigilante

2/26/2024
Episode 254: During her trip to LA, Nat had the opportunity to sit down with Steven Vigilante, the first employee and head of growth at OLIPOP, a digestive health drink now widespread and well known across the United States. After spending three years at a venture fund in San Francisco, Steven was drawn to the startup's mission of offering a healthier soda alternative and knew he had to be part of it. He details his transition from investing to the beverage industry, highlighting the importance of a positive work culture, effective networking, and the pivot to e-commerce during the pandemic as key factors in OLIPOP's success. Steven's journey from giving out samples in grocery stores to strategizing celebrity collaborations and digital marketing campaigns illustrates the dynamic role of growth in a startup setting. Through personal anecdotes and insights, Steven offers a behind-the-scenes look at the growth strategies of a successful health beverage company and shares candid advice for aspiring founders in the consumer space. Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Be sure to follow Steven @stevenparker_ and check out OLIPOP @drinkolipop Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:00:12

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Ask Nat!

2/21/2024
Episode 253: Coming at you live from Newport Beach, California, Nat is back and switching things up with a Q&A sesh! Before diving into all of your burning questions, Nat gets into her latest travel escapades and details the chaos of lost luggage and an unexpected shopping spree thanks to Alaska Airlines. She then gets into the questions and starts off by addressing why she's seemingly always racing against time at airports, her secret to balancing content creation with Rella, and the art of prioritizing for work-life harmony. Nat also shares her unconventional approach and insights when it comes to networking and offers heartfelt advice on moving forward from a breakup. She emphasizes the importance of independence, both in finances and relationships, and gives a loving nudge to those dreaming of ditching the 9-5 for entrepreneurship. This episode is packed with Natalie's personal insights, practical tips, and a generous dose of encouragement for anyone navigating life's ups and downs. Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: ZOCDOC - Go to Zocdoc.com/REALREEL and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:42:26

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Energizing Pathways with House of Wise Founder Amanda Goetz

2/12/2024
Episode 252: After numerous scheduling attempts, Natalie is over the moon to finally be sitting down with one of her inspirations in the founder space, Amanda Goetz, the founder of House of Wise CBD, to explore the complexities of womanhood and entrepreneurship. Amanda opens up about her humble upbringing in small town Illinois and her journey to becoming a first-generation college graduate and trailblazing business owner. They discuss the boxes women are put in by society, Amanda’s personal evolution through her "spin cycles" of life, the importance of taking intentional breaks to realign with your true self, and why finding what energizes you is a major key to success. Amanda also shares the struggles of divorce, the life lessons she's learned along the way, how she balances motherhood with her career, and so much more! This episode is jam-packed with wisdom for women in every phase of life. Enjoy! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. You can follow Amanda @goetzam and visit her website here! Thank you to our sponsors for making this episode possible. Check out these deals just for you: ZOCDOC - Go to Zocdoc.com/REALREEL and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:54:51

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Nat Chats: Unlocking Confidence

2/5/2024
Episode 251: Back in Miami after her NYC travels, Nat’s catching us up on life and diving into a topic that’s been on her heart recently. Starting off with some reflection after she helped one of her besties in Miami move and start her next chapter with her partner, Nat’s feeling all the feels about growing up and the reality of this season of her life. She then shifts to the heart and soul of the episode, where she does a deep dive into the essence of confidence! Drawing from her own experiences, including the trials of entrepreneurship and all the rejection that's come along with building a business, Nat provides listeners with practical advice on building confidence through stepping out of comfort zones, embracing failure as a stepping stone, and the importance of consistency and self-commitment. This episode is a heartfelt call to action for listeners to believe in themselves, embrace their journeys, and recognize that confidence lies in the courage to keep trying, regardless of the hurdles life may throw their way. Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. ZOCDOC - Go to Zocdoc.com/REALREEL and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:45:39

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Seeing Other People with Illana Dunn

1/29/2024
Episode 250: Reunited and it feels so good! This week, Nat’s sitting down with Illana Dunn, who we last heard from back in 2021 after she had just been let go from her corporate girly job at Hinge. Fast forward to now, where, as the host of not one but two successful podcasts, "Seeing Other People" and "Life in Progress," she shares insights from her personal and professional life over the last few years. They dive into the challenges and triumphs of Illana’s career shift from Hinge to podcasting, finding "the one”, and how her listeners have adapted to her going from a single gal to an engaged woman. Plus, she gets into the hilarious chronicles of dating and podcasting about it, her red and green flags, and so much more. The episode is rich with hot tips, dating realness, and all the laughs. Enjoy!! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Illana @ilana.dunn and listen to Seeing Other People and Life in Progress. Thank you to our sponsors for making this episode possible. Check out these deals just for you: ZOCDOC - Go to Zocdoc.com/REALREEL and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code REALREEL at lumepodcast.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:52:58

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Nat Chats: Social Media Is Not Real Life

1/22/2024
Episode 249: From the cold and wintry streets of NYC, Nat’s back with a solo episode and diving into her honest feelings about kicking off Rella's next round of fundraising! Cozied up in bed, with BBQ delivery on the way (because obviously), Nat takes a turn into an honest conversation about social media and the very real dangers of comparison. She shares some of her personal coping mechanisms for when she’s trapped in the cycle of comparison and encourages listeners to find contentment in the present moment rather than chasing the illusion of perfection. Hopefully, this episode will peel back the curtain on the overfiltered world we're living in, inspire you to live in the moment, and serve as a reminder that the grass isn't always greener on the other side of the screen. Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: ZOCDOC - Go to Zocdoc.com/REALREEL and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code REALREEL at lumepodcast.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:28:52

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Influencing Cyber Security with Caitlin Sarian

1/15/2024
Episode 248: For the first official guest of 2024, Nat is joined by cybersecurity influencer Caitlin Sarian, aka The Cyber Security Girl. They dive into Caitlin's story of how she took her background in engineering to become a full-blown cybersecurity content creator. She shares insights into her content creation process on platforms like TikTok and expands on her mission to educate people about cybersecurity. The conversation touches on the safety of platforms like TikTok, the responsibility of parents in ensuring their kids' online safety, and the cybersecurity practices everyone should follow. Caitlin also shares her most viral videos, how she comes up with fresh content ideas, and her plans to venture into more lifestyle-based content. Tune in for valuable tips on keeping yourself safe online in 2024 and beyond! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Caitlin on Instagram and TikTok! Thank you to our sponsors for making this episode possible. Check out these deals just for you: ZOCDOC - Go to Zocdoc.com/REALREEL and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code REALREEL at lumepodcast.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:49:41

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Nat Chats: Your 2024 Questions Answered

1/8/2024
Episode 247: Nat is back with another solo episode to answer all of your questions about 2024 and beyond! From work to dating to social media, she’s ready to share her thoughts on what’s to come. But first, Nat is giving her listeners a front-row seat to a sneaky plan she’s been highly involved in that should come to fruition by the time you’re listening; Nat’s BFF is getting proposed to, and you’ll get to hear how it all went down! Then, Natalie dives into the Q’s. She chats about what her day-to-day looks like and how much time is dedicated to her various projects. It’s safe to say Nat’s life is driven by her phrase: if it’s not on my calendar, I’m not doing it. She also shares if and when she wants kids, how she gets through so many dang books and how you can too, what her dating life looks like now, and what trends she foresees for the social media industry this year. So cozy up like she’s doing and get ready to dive more into the behind-the-scenes of life with your host! Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: ZOCDOC - Go to Zocdoc.com/REALREEL and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code REALREEL at lumepodcast.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:38:24

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Nat Chats: New Year, New Habits

1/1/2024
Episode 246: Nat’s ushering in the new year with a grateful heart, recounting the growth she’s experienced in 2023 and her intentions for the year ahead. In this episode, she shares her upcoming travel plans and, most importantly, the 10 game-changing habits she wants to bring into 2024. From waking up early to saying yes to life, Nat hopes her simple habits will inspire others to join her in making positive lifestyle changes this new year and beyond. Cheers to 2024! Thank you to our sponsors for making this episode possible. Check out these deals just for you: ZOCDOC - Go to Zocdoc.com/REALREEL and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code REALREEL at lumepodcast.com! #lumepod Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:32:45

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ICYMI: Advocating for Mental Health & Self-care with Tay Lautner

12/25/2023
TW: Suicide, drug overdose Episode 245: This week, Natalie is joined on the mic by mental health and self-care advocate Tay Lautner to discuss the importance of prioritizing your well-being. Tay shares the challenges she faced as a Covid nurse, the symptoms she experienced that set alarm bells ringing, and what led her to share her story online. Tay and Natalie discuss their personal experience with therapy and how you don’t have to be at a low point to talk to someone. They also talk about preventative steps you can take to care for your mental health and how self-care is never selfish. Tune in for a relatable, compassionate conversation that will hopefully serve as a reminder that you are not alone in your healing journey. Today’s episode dives into: Tay’s backstory and why she became a mental health advocate How to show up for a partner when they are struggling with their mental health How Tay and her fiancé Taylor work through disagreements Tay’s self-care practice and her favorite products to unwind with Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Tay @taydome and Lemons by tay @lemonsbytay Check out her website at lemonsbytay.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:46:10

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Nat Chats: 2023 Wrapped

12/18/2023
Episode 244: After yet another successful Art Basal in the books, Natalie’s officially in recovery mode and giving us the full rundown on the festivities as she podcasts from the comfort of her bed. She then shifts gears to the heart of the episode, where she shares her own version of the infamous Spotify wrapped. Nat reflects on and gets vulnerable about the year she’s had and catches us up on where she is now as we enter 2024. From healing from the ultimate heartbreak to strengthening her faith, finding confidence within herself, and feeling comfortable with being alone, she candidly shares the absolute journey this year has taken her on. Yet, with a positive mindset and a sense of calm, she's welcoming this new year with gratitude for lessons learned and a hopeful outlook for the future, and hopefully, after this episode, you will too! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/realreel Storyworth - Go to Storyworth.com/realreel and save $10 on your first purchase! LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code REALREEL at lumepodcast.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:30:34