Off The Record
Health & Wellness Podcasts
Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.
Hosted on Acast. See acast.com/privacy for more information.
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. Hosted on Acast. See acast.com/privacy for more information.
Language:
English
Website:
https://www.marikaday.com/
Email:
hello@marikaday.com
May Contain Traces in Coeliac Disease
Duration:00:32:19
discussing everything PCOS with GP Preeya Alexander
Duration:00:51:28
Challenging the Inner Critic with Psychologist Bec
Duration:00:43:29
What to Expect from fuelled + BTS
Duration:00:28:22
Becoming Radically Content with Jamie Varon
Duration:01:12:48
Where to Begin With Gut Issues
Duration:00:39:26
The fuelled by Marika Day Story
Duration:00:23:07
Changing Your Mindset for Movement with Injuries
Duration:00:18:52
Where to Start on Your Health Journey
Duration:00:20:24
When 8 Week Challenges Go Wrong
Duration:00:58:53
How to Improve Self Worth with Psychologist Bec McWilliam
Duration:00:43:45
Is your mental health impacting your diet?
Duration:00:19:44
Nutrition for Endometriosis
Duration:00:13:56
Why nutrition is confusing and if you should adapt your intake while sick
Duration:00:20:54
Fuelled by Marika Day program walkthrough. What is it? Who is it for? What's included? And more!
Duration:00:38:58
Coeliac Disease Vs Gluten Intolerance: What's the difference
Duration:00:20:14
Food As A Coping Mechanism
Duration:00:17:54
Everything you need to know about meal replacement shakes
Duration:00:23:30
Intuitive Eating Myths and Misconceptions
Duration:00:21:22
Is breakfast the healthiest meal of the day?
Duration:00:22:34