Get Wellthy
Education Podcasts
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.
It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.
If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
Location:
United States
Genres:
Education Podcasts
Description:
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
Language:
English
Why We Give a Sh&^ and How to Stop Giving Too Many
Duration:00:48:20
Life Lessons from Taylor Swift
Duration:00:47:06
Tuning In To Our Intuition
Duration:00:42:01
When Your Work Out Isn't Working Out
Duration:00:45:09
Society's Messaging vs. Society's Practices
Duration:00:45:10
Society Messaging vs. Society Reality
Duration:00:34:47
Declutter Your Sh*^, Mentally and Beyond
Duration:00:46:53
Gathering, Letting Go, & Spirituality with Casper ter Kuile
Duration:00:42:14
Can the Modern Woman Have It "All"?
Duration:01:04:49
Free Your Phone, the Rest Will Follow
Duration:00:46:47
35. What actually counts as “self-care”?
Duration:00:45:02
34. Making Gratitude Who We Are
Duration:00:59:09
33. Embracing Nuance and the Ability to Change
Duration:00:50:40
32. Motherhood and Finding Balance in 2021
Duration:00:32:47
31. Girl, Why you so Triggered?
Duration:00:49:40
30. Mental Health Check-In
Duration:00:56:19
29. When Social Media Isn’t So Social
Duration:01:02:09
28. Today’s Spirituality: Is it healthy? Is it working? with Zack Alexander
Duration:01:20:26
27. The Long Game and the Reward of Not Quitting with Katee Sackhoff
Duration:01:21:47
26. Why Trendy Diets Alone Won’t Lead to a Lasting Wellness
Duration:01:03:08