PS I Love Me

This week we are welcoming my friend, the beautiful Dr. Nisha Khanna to join us on the PS I Love Me podcast. A medical doctor who has furthered her studies in ayurvedic medicine, integrative medicine, functional medicine and mind body therapies bridging the gap between eastern and western practices. WHAT A GIFT! Today Nisha is going to be bringing all these modalities together to see how we can optimise our body contour in a way that is really respective of our selves, minds, bodies, beings and our emotional bodies. Nisha explains how the flavour of Ayurveda is that not everything works for everyone - listen to see if you can relate to the Kapha Dosha like me! Creating harmony in the body in full alignment versus striving for something that seems outside of ourselves. Find Dr. Nisha Khanna on Instagram here: https://www.instagram.com/nishakhannamd Or visit Dr. Nisha Khanna at her website here: Integrative Medicine | Nisha Khanna, M.D. (nishakhannamd.com) The Portugal Pleasure Portal retreat is OPEN. Join the interest list here! Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

This week we are welcoming the incredible Jessica Hayes to PS I Love Me Podcast. Over the past two years Jess has gone FULL THROTTLE into the world of self love and in today's episode you're going to hear allll about it!! From taking Gina Swire's Body Harmony course, to joining the Infinite Self Love Coaching Academy, to enrolling in Multi-Orgasmic AF and finally ending up on our retreat in Tulum - an experience Jess describes as total 'retreat acceleration'. Jess discusses the resistance to beginning her self love journey, trying to do it all without help, for free and the realisation that nothing was enough for her. Jess describes how therapy, mirror work, divinely falling into Gina's world and self love coaching has changed her life. As Jess so perfectly said, Self Love is the basis of everything we do... Find Jess on Instagram here: www.instagram.com/iamjessicahayes_/ The Portugal Pleasure Portal retreat is OPEN. Join the interest list here! Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

Nicky Clinch’s book Surrender came to me at the darkest point of my life. It was recommended by one of my best friends and I read it in four days. I did all the exercises and it helped me so much. So, I am absolutely thrilled to be bringing you Nicky’s profound wisdom in this illuminating and transformative conversation on surrender and healing the mother wound. “Surrender is not a doing. It's an undoing” Nicky Clinch To set the space, there is a chance that talking about the mother wound may be triggering. Nicky’s invitation is “let whatever gets triggered get triggered. It's only showing you what's already there, sitting dormant, waiting for your attention.” Nicky teaches that the mother wound is “literally the root to all love. It's our original relationship with intimacy”. And healing it is how we truly come home. To love, to ourselves, and to all that we are. Potent Nicky quotes from the episode: “My teacher says to me, Nicky, you're either blaming or you're learning. You can't be doing both at once.” “When we're blaming, when we're stuck in a state of survival, we're disconnecting from our own sense of power. When we're ready to take ownership and responsibility for everything that we're carrying, that's when we can really begin learning.” “Fear is a sign that you are starting to tap into the edges of the limits of your knowing, which is actually the beginning of possibility. So, if you're able to be with the fear enough to keep going, I promise you - and I don't make promises often - on the other side of it is beyond what your mind can even comprehend.” “The fear is not the problem. Our resistance to it is the problem. It's just energy moving through the body. That's all it is.” Nicky Clinch is a Master Maturation Facilitator & Teacher, workshop leader, Hay House author and Shamanic Healer. Nicky leads people from all over the world through profound life changing processes, allowing them to heal from the root, becoming free of their past and come home to who they truly are. A leading expert in the field of human behaviour and the human condition, ontology, healing trauma and energetic intelligence, Nicky is dedicated to using her life to serve the evolution of human consciousness on our planet and for human beings to discover their truest infinite potential. Founding and leading The Alchemy of Being: Academy of Maturation Coaching, she has now trained hundreds of people globally to become powerful professional maturation coaches with her pioneering teachings and practices of the BodyMind Maturation Method, integrating ancient wisdom, Zen mastery and the future of the evolution of being human. Website: https://www.nickyclinch.com Instagram: https://www.instagram.com/nicky_clinch/?hl=en Facebook: https://www.facebook.com/nickyclinchempowerment YouTube: https://www.youtube.com/channel/UC8Ydh9Wpb7awVUje8IucNBw -- DOORS ARE OPEN TO SELF LOVE SUPERSTARS. In this 8 week program, I’ll help you go from blocked, overwhelmed and confused, to obsessed with your innate juicy goodness. Discover more HERE Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

In today’s episode I talk to my glorious friend Andrea Nicholas. Andrea is a woman's mentor and the most exquisite vocal alchemist I've ever come across. We discuss our experiences with: -Body acceptance -Body positivity -Body dysmorphia -Body neutrality We share what it means to discover your “soul aligned” body (hint – it’s a total gamechanger). We embark on a deep dive, exploring the complicated relationship we’ve had with our bodies over the years, and how we were impacted by growing up in a culture obsessed with size zero. We then reveal how we’ve learned to perceive and receive our vessels with deep love and appreciation. If you’d love to learn how to see your body through the lens of the divine... If you’d love to appreciate your vessel with the same love and celebration you instinctively feel for the people dearest to your heart… If you’d love to step into a new era of soul aligned body love… I’m holding a deliciously fun and transformative workshop called Revamp Your Reflection. From 15th May, there will be an hour-long live Zoom call for five days. I want to make this accessible for as many women as possible, so it’s priced at just £44. You can join live or catch the replays. Become the ancestor who sets the tone for future generations of empowered, embodied women… Join us HERE -- You can learn more about Andrea Nicholas’s wonderful work at www.soulfulvessel.com The core of Andrea’s work is inviting women into Full Spectrum Womanhood. She believes it is each woman’s birthright to access her unique range - her softness, wildness, sensuality, unbridled expression, and beyond! Andrea is an activator of voices and has been offering her signature modality, Vocal Alchemy, for the past decade, singing at sacred sites around the globe and offering transmissions at both live and virtual events. Follow Andrea on Instagram @andrea.e.nicholas and @Vocal.Alchemy -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible... Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

We can’t escape the way we look. It’s with us 24/7. So the relationship we have with our appearance - and how we think others perceive us - is hugely significant. It plays a massive role in our lives. In this episode, I describe two completely different ways of starting your day. I break down how each choice impacts your day, your future and the lives of all the people around you. Accepting who you are, and seeing yourself through the lens of divinity, completely transforms the amount of pleasure you get to have in your life. It impacts each morning and sets the tone for all your interactions. Are you like past Gina, where you need to be in complete darkness to feel confident with a lover? Does your inner mean girl say things like… …“What if he doesn't like my body?” …“Damn it, I should have gone to the gym more” ….“Ugh, this fat is gross, I hope he doesn't realise” Have you ever felt like this? This type of self-talk is strangling your desire. It’s strangling your sexual energy. It’s strangling the potential to have exquisite pleasure in your life. My 5 transformative body acceptance teachings will bring you into a totally different energy. You’ll get to experience your body through the divine lens. I want as many women as possible to experience this shift, which is why I have made Revamp Your Reflection £44. So you can invite your daughter, auntie, best friend, and your neighbour’s neighbour’s neighbour! Any lack of body acceptance, any lack of body love, is giving your power away to something or someone else. This mini course is going to clean that up and bring your power back to you. Just like a phone update, we’re going to update your body's operating system quickly and productively! It’s expansive, it’s opening, it’s awakening, it’s activating! And guess what? Energy is going to flow through you as you learn how to truly enjoy your body. I can’t wait to welcome you home. We start May 15th. Join us HERE. -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible... Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

Wish you could have a peek behind the curtain and see what happens when you train to become a Self Love Coach? You can! Peek away by bringing your lovely ears to this very special PS I Love Me episode, where I chat to the wonderful Leonora Bovill. Leonora shares her experience of training in the Infinite Self Love Coaching Academy. She dives into what she learned and how the training has shaped her life today – living in her dream flat in Barcelona and loving herself like never before. She is beautifully candid about her journey with body acceptance, which will be super relatable to so many. “I always had a weird relationship with food and my body. I used to be very ‘all or nothing’. I was constantly thinking about food, it was like playing Tetris with My Fitness Pal. I was a perfectionist, I had to do it ‘right’. But then I was like, ‘What the hell am I doing? Life's too short!’ And I decided to find food freedom. And I'm so much happier for it.” "Self-Love is the foundation to everything. Without self-love, you're not going to do something that you really like. Self-love makes you a kind, warm, open person. You're more receptive to amazing opportunities that come your way…” Leonora is on a mission to bring self-love to the masses. She believes it is the foundation to happiness and living a fulfilled life full of fun. Having struggled with self-belief and self-worth/body image issues and an addiction to diet culture Leonora is determined to help other women overcome their battles with their body and feel at home in their skin so they can live a happy and joyful life whilst realising their full potential. Follow her on Instagram @leonora.bovill And if you’d love to find out how YOU can train to become a certified self-love coach, DM me the word ‘INFINITE’ on Instagram and I’ll send you all the details. The Infinite Self Love Coaching Academy is currently interviewing its next coaches in training! We start on 17th April and training takes 3 months. You will learn: -How to skilfully hold space for people -The psychology of self-love -How to structure self-love coaching sessions -My most potent and transformative coaching techniques and practices -How to use these techniques with your future clients -How to hold workshops/retreat days/online courses -How to create and run a successful online coaching business -How to price offers/manage sales calls/receive money/set up payment links -How to manage social media/email marketing/marketing events -How to get clients! -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Togethe Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

This week’s podcast is a special episode in collaboration with The Happier Life Project – My Possible Self's in-house podcast series presented by fellow Lancashire lass Gabby Sanderson. I talk about simple strategies for self-love and self-care, whilst offering tips on how to detach from negative thoughts and critical self-talk. I also describe some of the most common signs and symptoms that you might not be treating yourself with enough love and kindness. My Possible Self is a global mental health app using clinically certified content from the Priory Healthcare to help reduce anxiety, depression, stress and low mood. It also assists in improving sleep and making healthier lifestyle choices. The app is available worldwide and has over 300,000+ subscriptions, giving its users access to the best toolkits available to improve their mind. The My Possible Self App is completely FREE to download and access all of its content and was awarded Best Mental Health App - GLAMOUR Wellness Power List in 2022. Follow: My Possible Self on Instagram @mypossibleself Download: My Possible Self: The Mental Health App -- My 6-week live course Multi-Orga$mic AF starts soon!!!! Click here for all the juicy info 💦 This course is for single women, women in relationships, and women wanting to call in a conscious, pleasure-filled and connection-rich partnership. -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com And remember, with self-love, anything is possible: Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

This juicy lil quickie is POTENT AF. I answer everything you want to know about what becoming "multi-orgasmic" feels like and how it transforms all areas of your life. The more pleasure you can trust, receive and hold, the more wealth, joy, and abundance you can trust, receive and hold. In this episode I share: My 6-week live course Multi-Orga$mic AF starts soon!!!! Click here for all the juicy info 💦 This course is for single women, women in relationships, and women wanting to call in a conscious, pleasure-filled and connection-rich partnership. -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com And remember, with self-love, anything is possible: Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

I recently got asked: "What do I do when I don't feel like I've got enough money? " Is this question burning a hole in your pocket? Let me sew that up for you so you can receive, hold, and enjoy more money. 1. The first step is to open to receive. I invite you to grab your journal and write down all the different ways you could receive money. Writing every possibility is a great way to open all the channels. 2. Start looking at your blocks and limiting beliefs around money. Once you’re clear on what they are, it’s time to heal and replace those beliefs with a powerful money mindset. 3. Now it’s time to start manifesting! Write down all the things you’ve manifested so far in your life – good and bad. You might be surprised at what a powerful manifestor you already are. If you’d like support, my Vision Board workshop is available on my website and my Gina Swire app. 4. If you’re money avoidant like I used to be, I recommend a sexy money date every week where you bite the bullet and you look at your accounts and you see what's really there. If you have an anxious attachment style to money, the book Attached by Amir Levine and Rachel Heller is a great resource. Practice dropping into trust and reducing how often your check your accounts. Say to yourself “I'm going to relax. I'm going to trust. I'm going to let the Universe do its thing.” 5. Know that money is always working for you. It's always trying to come to you. Be in gratitude for money. Notice the abundance that's already around you. As you listen, look around your room, or car, or wherever you are, and soak in the abundance that already exists. 6. Put on a Lakshmi money mantra. 7. Listen to/read money books. Some of my favourites are Rich as Fuck by Amanda Frances and Get Rich Lucky Bitch by Denise Duffield-Thomas. 8. Create an Abundance Corner in your home. In feng shui, the best location for this is the southeast corner of your house. You can check this using a compass app. Create an altar adorned with sacred objects. I like to put coins overflowing out of a heart-shaped bowl onto a mirror, different currencies, a money plant, some jewellery, and a Chanel sunglasses box. Pray to your money altar. Ask it to provide for you. 9. Take yourself on sexy money dates. Perhaps this is taking yourself to a fancy hotel or restaurant, or to a gorgeous spa, or sitting somewhere that feels abundant to journal and soak up the codes. Or you could do a meditation around dropping into trust with the Universe. 10. Meditate on the question “what would a day look like for the most abundant version of me?” then write it in your journal. 11. If you have any friends who are wealthy or just really good with money, ask them what they do. Have a money date with them and get the codes! 12. Affirm “I am great at making money. No matter what happens, I can always find a way to make money.” 13. Expand your self-love. This is a powerful way to expand your money consciousness and your millionaire consciousness! Check out my book, my app and my Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

Sex. Money. Pleasure. Tantra. Edges. Consent. Safety. Sovereignty. Wealth expansion. Eroticism. Joy codes. We talk about it all. The light. The shadow. And everything in between. This special episode is a co-host, airing on both PS I LOVE ME and TALK TANTRA TO ME WITH LEOLA Get ready to travel through many landscapes… - What it’s like being a model in your twenties - How to create more pleasure, presence, and purpose - What tantra really means - The difference between white and red tantra practices - The liberation and challenges of sexual exploration - Navigating sexual healing and growth - Triggers as an opportunity for expansion versus triggers exacerbating trauma - How learning how to hold more pleasure also helps you hold more wealth - Becoming a steward for money - How to flip our perception of challenging times - What makes us feel erotically alive and turned on “When I became multi-orgasmic, I was able to hold more pleasure in my body. I was able to release any blocks to having pleasure and hold the energy of ‘more’. Which is exactly the same with money.” Gina Swire “One of the greatest things that you can do for the world is to be abundantly supported financially so that you can do and be more in the world. Spirit wants you to have lots of money because it means that you're able to make purchasing decisions that are better for the world. I consider myself an immaculate steward of money. Every dollar that comes to me goes back into making the world a better place” Leola “If we apply celebration as an antidote to disappointment, it raises our vibration and we can have more of what we want.” Gina Swire Leola is a Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview. In her early twenties, Leola discovered tantra and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault, and create a life she loves. She is now dedicated to guiding others to be turned on by life itself. Links: Netflix Documentary: Orgasm Inc: The Story Of OneTaste ISTA: https://ista.life/ PS I Love Me by Gina Swire Existential Kink by Carolyn Elliott – “If you're not receiving something and you're f-ing annoyed about it, read this book.” Leola Connect with Leola: Website: talktantratome.com IG: @talktantratome Podcast: Talk Tantra To Me With Leola -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I L Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

I recently received this question from a beautiful member of my self-love community: “I’m trying to allow my feelings and help them to guide me, as I’m going through some deep healing at the moment. How do I do the work but not get lost in anxiety and fear? I've started therapy and I just can't switch my feelings off. I'm an empath (and then some!) and I'm hoping this healing phase will be transformational” I realised that a lot of people could benefit from the answer, so I decided to turn my reply into a podcast episode. Stand by for BIG HEALING JOURNEY CODES!!!! You have FULL PERMISSION to take your foot off the gas and give yourself a set amount of time to FEEL your feelings, then get on with things that bring you joy and connect you to your heart chakra. Yes, you need to feel all your feelings, but you don’t have to feel them all day every day. Set aside time to feel, process, journal, or meditate and also set aside time to do things that feel fun and enriching. You can go through your healing journey with joy Connect with soul sisters, a like-minded community, and coaches to support you on your healing journey. There are 3 stages of growth – 1. Asleep 2. Awakening 3. Awake During each stage, prioritise time to ground yourself. Know that you are moving forwards into your most enlivened and connected self. And it is SO WORTH IT. To read all about my healing journey and how I coped with each stage, read or listen to my bestselling book PS I Love Me: 12 Steps to a Self-Love Transformation. To be supported with your own self-love transformation and discover an incredible community of like-minded souls, join my wildly popular course 12 Steps to a Self-Love Transformation. My unique method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps My February Orga$mic & Wealthy AF Retreat in Tulum, Mexico. If you’re interested, ACT FAST! DM me or join the retreat Whatsapp Group. If you’d like to find out more about training to be a self-love coach, sign up for updates about my Infinite Self Love Coaching Academy at www.ginaswire.com/coaching-academy -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anyth Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

Every year in my Sexy Self Love Soirée, we do a ritual. We reflect on the past year… and set in motion the magic we are ready to create in the cuming year… We make sure our goals are multi-orgasmic, multi-fun, and multi-exhilarating. We do this by aligning our cells with pure love, presence, and pleasure. In this special podcast episode – the 11th of the 1st – I share my biggest lessons, most empowering discoveries, most gratitude-inducing gushes, my biggest challenges, and the tools that helped me face them. Every year, I invite everyone to review 3 big topics – health, pleasure, and money. What isn’t working and what is desired for the next orbit around the sun. In this episode, I share how health, pleasure and money showed up for me in 2022. Then I share everything I would like to invite in the cuming year... Sharing this gave me butterflies, as it’s such an edge!!!! But, as you know, when you reach an edge and choose to lean in and surrender, the best shiz happens!!! If you’d like to do this ritual and receive the PDF with all the fun and transformative life-audit questions, click HERE to purchase the Sexy Self Love Soirée replay for £35. Once purchased, forward your receipt to teamselflove@ginaswire.com and we'll send you the replay. Other resources that I mention include: My February Orga$mic & Wealthy AF Retreat in Tulum, Mexico. If you’re interested, ACT FAST! DM me or join the retreat Whatsapp Group. I share a Desire Practice used by my amazing friends who run Desire on Fire I talk about these two podcasts: Episode 49: MANIFESTED - with our mentors Regan Hillyer and Juanpa Barahona Episode 55: What happens in Egypt definitely doesn’t stay in Egypt - with Kim Mellor & Julia Shepley And this book I’m currently LOVING - The Queen’s Code - downloaded from https://www.alisonarmstrong.com I also celebrate the Infinite Self Love Coaching Academy. If you’d like to learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

I know this episode will strike a chord with so many. Lauren shares her experiences with: - heartbreak - ending a marriage - anxiety - depression - constantly feeling too much or not enough - learning how to soothe her inner child With deft insight and inspiring vulnerability, Lauren explores how self-love has helped her to cultivate a centred, loving place inside. She shares how her commitment to self-love has given her the resilience to weather life storms and the faith to manifest the most amazing delights – including a very lovely boyfriend (manifested on the plane home from my Greece retreat this summer!!!) Get ready for countless mic drop moments. As well as the soothing balm of hearing universal experiences mirrored back, complete with inspiration and wisdom on how to tackle challenges with trust and grace. “Self-love has given me the freedom to be authentically myself and tell my story and not worry about what anybody thinks.” After the breakdown of her marriage, a diagnosis of depression and the isolation of lockdown, Lauren delved more deeply into self-development than ever before. She realised she had always outsourced her worth and happiness to others, repeating the same cycles throughout her life and nearly losing herself in the process. With this awareness, she started to work on loving herself every day. This commitment led her to joining my Infinite Self Love Coaching Academy. Lauren is now a successful self love coach, helping many women within her first 6 months of coaching. She will be launching her first self love coaching course in spring 2023, entitled I AM WORTHY. An affirmation that got her through the toughest times. On social media, Lauren shares all the highs and lows of a new relationship, her depression and generally how being human is “wonderful and so damn hard at the same time.” Follow Lauren on Instagram @iamlaurenelizabeth222 -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps Infinite Self Love Coaching Academy To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible... Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

Grace’s journey is insanely inspirational. This episode is going to blow your mind. “When you tap into your womb, you bring something back online. Stepping into the power of the womb is truly the deepest self-love you can give yourself.” Grace Prosser helps women unapologetically step into their higher power, expand their unique gifts and activate their connection with the divine. She is an intuitive spiritual coach, Magdalene womb healer and channelled meditation practitioner. And her story is potent AF. When she was 18 and at university, Grace started working in the modelling industry which led to glamour modelling and working for the sex industry on Babestation, before going on to launch a globally successful swimwear brand. Despite the success of the brand, every 3 months Grace fell into deep depressive states, experiencing skin disorders which prevented her from leaving the house. She was completely disconnected from her mystic feminine energy until meditation changed everything. She started therapy, joined women's groups and began learning about spirituality. Her mystic feminine began to rise. “Womb healing changed my life. I am so delighted to be a keeper of the womb and a Magdalene channel. Being able to share knowledge, ancient wisdom, and healing, whilst creating a sacred experience brings me the most pleasure, passion, joy and nourishment. I am a divine feminine vessel. My purpose is people pleasure and hearts. I devote myself to my own divine feminine. I trust my journey. I am helping other women heal in this lifetime and for those who will live after me. I am a Magdalene" - Grace Resources: The Hawaiian forgiveness ceremony we discuss is called Ho'oponopono. It is a four-step system: 1. I am sorry 2. Please forgive me 3. I love you 4. Thank you You can read more about it here Connect: Follow Grace on Instagram @grace_.13._ Explore Grace’s website https://www.bluebellspirit.com/ -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps Infinite Self Love Coaching Academy To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible... Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

This episode is filled with wonderful advice on processing grief, a deep dive into the healing power of Kambo, healing techniques you can practice at home, and profound insights that will blow your socks off. Topics explored include: - The health and well-being benefits of Kambo - Processing grief at a younger age - How losing a parent can expand your self-love - The transition from working as a children's social worker to becoming a self-love coach - The financial abundance that comes from trusting your soul’s purpose Laura Bam Bam is a Kambo practitioner, yoga and laughter yoga teacher, and self-love coach in training as part of my Infinite Self Love Coaching Academy. Laura spent over ten years on her own self-love journey and is ready to share what helped her with the world. She talks about the grief of losing her mother with deep empathy and love. “After losing my mum, I had no option but to provide myself with the love that no longer existed in my physical world. My biggest trauma was my biggest teacher. It gave me the strength and determination to help others on their journey.” Healing Techniques Rage Ritual - Sit on your bed in child’s pose surrounded by soft pillows. - With your palms clenched, bash the pillows with your forearms. - Safety is key. You don't want to injure your body in any way. - Scream into the pillows or into cupped hands. - Make sure the scream comes from the belly, not your throat, to protect your throat from damage. Grief Ritual - Put your arms above your head, open your chest, open your heart, and make a sound that feels in resonance with your heart. - Usually, when we're sad, we fold over and the heart is closed. This is the opposite. Opening the heart will release stuck energy. - Close the ritual with breath and movement by shaking to release energy. Letter Ritual - Write a letter to the person you are grieving. Tell them everything feel guilty about and everything you feel sorry for. - When you’re finished, write yourself a letter from the person you have lost. Write what they would say in reply to your letter. Learn more about Laura, her 2023 Ibiza retreat, what Kambo is and how it can help you, and sign up for any of her offerings on her Instagram page @laurabambamlove or via email laurabambamlove@gmail.com -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps Infinite Self Love Coaching Academy To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be t Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

I met Sherika Tenaya at ISTA and our conversations blew me wide open. Sherika is a member of the Southern Sierra Miwuk Nation, from the Ahwahneechee Kootzaduka'a clan, the original First Nations people of what is now colonially referred to as Yosemite National Park. It’s a huge privilege to have Sherika on the podcast to share what she and her ancestors have faced as indigenous people. She describes what it was like growing up in a fundamentalist Christian family in Idaho, discovering her sexuality as a queer woman. She talks about identity, religion, sexual expression and familial relationships with captivating passion and insight. Raising important questions about how religious belief systems impact the LGBTQ community and the challenges faced by indigenous people. Sherika shares heartbreaking histories and uncomfortable truths about the experiences of First Nations people, whilst inviting us all to explore our personal relationship with having and being ‘enough’. Bio Sherika is the 4x great-granddaughter of Chief Tenaya, the final leader of her people before assimilation. As most Native people are, she was raised in a very strict fundamentalist Christian upbringing, a skin that she shed completely in her teens. As a queer woman, she has spent her life reclaiming her spiritual and sexual liberation and has a deeply held passion for helping others do the same. Today she is training to become a Certified Somatic Sex Educator and Sexological Bodyworker and holds her practice in Boise, Idaho, where she is known for hosting one-of-a-kind workshops that celebrate the diverse expression of human sexuality in safe-enough containers. Resources Tribal website: www.southernsierramiwuknation.org Sherika's website: www.thesensualessentials.com Facebook: https://www.facebook.com/sherika.tenaya IG: @sherika_tenaya -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps Newsletter Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter Infinite Self Love Coaching Academy To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

Today's episode is a juicy extract from a super potent conversation I had with the amazing Pussy Priestess Josefina Bashout when I was on her podcast. I felt called to share this with my community because it contains some beautiful insights into how self-love impacts your sexual expression. We talk about: - Sexual play - What happens at Temple Parties (and how they differ from orgies) - How body acceptance leads to becoming multi-orgasmic - My experience of shifting out of celibacy “[At Temple parties] even if I was left alone or the person I wanted to connect with wasn’t connecting with me, I have an incredible self-pleasure practice. I would just dance, I would just move, I would meditate, I would talk to people or I’d be on my own and that is the self-love aspect.” Gina Swire “Even in the most sacred ceremonial container, I can meet my own smaller version of myself, my ego self, the part that tries to protect or keep me small.” Josefina Bashout -- Listen to the full podcast episode Follow Josefina on Instagram: www.instagram/pusssypriestess Explore Josefina's website: www.josefinabashout.com -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps Newsletter Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter Infinite Self Love Coaching Academy To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible... Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

We've had such a massive response to the taster session, that we've decided to give this value out further and wider. This needs to be heard. We want the world for our children's, children's children to grow up where sex is not taboo. One where youngsters are taught about the sacred ritual of sex for wellness, healing, connection and how it looks nothing like porn which is where most get their sex education. I’ve been on this path myself to becoming Multi-orgasmic AF which is a massive service to self-love and rebellion to the matrix way of being. Anytime I share about this, I have EVERYONE in the room’s attention and they just want more and more. It’s my favourite thing to share and their favourite thing to listen to. Multi-orgasmic AF is a 6 week juicy AF and sexy AF journey for female bodied people and is beyond anything I’ve ever taught… If you're curious about this course send an email to teamselflove@gmail.com or DM me on Instagram @ginaswire. We will be starting on Thursday 27th October. This part of the mission is highly alive and ready to blow 💦💦💦 I’m honoured to be sharing this sacred work that is usually only shared 1:1. A taster of it was shared on my Greece retreat (and that was a FULL f*ck yes chakra vibe). -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps Newsletter Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter Infinite Self Love Coaching Academy To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible... Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

In this episode I am joined by one of my best friends in the whole wide world, angel, Sister, human from all the other realms… Osha Key. Osha is transformational coach, business mentor, shamanic healer, author, speaker and founder of the KEY Method. Osha helps ambitious people master their next level in business, life and beyond by aligning the soul, body and mind to a new desired reality. She has been my cosmic co-pilot in life and we’ve been on this journey for what feels like a million lifetimes. We share ALL the things in this podcast, from our 6 year friendship journey to sex parties and temple parties. We jam on our shared path of overcoming the abandonment wound. We share this story/core wound and it manifests in very different ways. We are both at a place where we feel we are coming through the other side of it. Hallelujah. Join us for a fun and enlightening convo. Let us both know how you find it. Follow Osha on Instagram Discover her amazing courses & coaching programs www.oshakey.com You can join Osha's free online Masterclass: https://www.oshakey.com/alchemy-of-self/ -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps Newsletter Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter Infinite Self Love Coaching Academy To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible... Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com

This episode is an absolute joy! Spiritual mentor Female Somatic Embodiment Coach & EFT Tapping Practitioner, Sally Fazeli, shares her captivating journey. From artist, dancer and fashion influencer, to honouring her soul’s calling to support women through spiritual tools and somatic techniques. We dive into a huge range of topics, sharing all the juicy, painful, and ultimately liberating lessons learned along the way… Themes explored in this episode include: Purpose -Career crossroads -Listening to your inner guidance -Taking risks that honour your intuitive voice -The journey from influencer to spiritual mentor -The YouTube video that changed everything Self-love -Somatic embodiment -Eating disorder recovery -EFT -Self-acceptance Friendship -The trauma of friendship breakups -Moving away from a victim mentality -Healing superiority/inferiority wounds and owning your part -Forgiveness and letting go Motherhood -Setting parenting boundaries with love -Carving time to fill your own cup -Asking for help from others -Loving your body through pregnancy changes Follow Sally on Instagram, Facebook & Youtube. Discover her amazing courses, retreats, sister circles and ecstatic dance sessions at https://sallyfazeli.com/ -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com 12 Step Self Love Transformation Wishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-steps Newsletter Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter Infinite Self Love Coaching Academy To learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible... Join me on Instagram: www.instagram.com/ginaswire/ Read my best selling book: PS I love me Email the PS I Love Me Podcast: teamselflove@ginaswire.com