Mind Your Hormones

Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to confirm ovulation as well as how to support irregular BBT patterns. And we talk about Sperm quality! The optimal numbers to look for on a semen analysis, what negatively impacts sperm, what positively supports it & how sperm quality is low globally. Get ready for this one! Follow Lisa on Instagram @fertilityfridays Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journey lately & need to zoom out & look at the bigger picture- this is for you! Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Check out our Sponsor GutPersonal! Plus, code CORINNE saves you 10% on any item in their store. GutPersonal Quizyour unique situation Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat about why we did it, how we did it, the REAL emotions I had to move through & what I learned in the process. The sleep program we used: Little Winks Sleep Grab my recipes guide or meal plan here!! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your epigenetics so this is a huge piece to focus on when it comes to any area of your life. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Grab my Blood Sugar Balancing Masterclass, HERE! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! Episodes mentioned: 340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Check out our Sponsor GutPersonal! hereherePlus, code CORINNE saves you 10% on any item in their store. (including the packages above!) GutPersonal Quizyour unique situation Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postpartum I think you'll love this episode! Episodes referenced: 300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello305. Placenta encapsulation my personal experience & potential pros/cons280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob Download my Registry checklist here! Join Boob School here! (Code CORINNE to save 10% off!) Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! GutPersonal Quizyour unique situation Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Are you ready to have a fire lit under your BOOTY?! We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & make MOVES towards what you actually want. FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that. I'm excited for you to see this birds eye view & figure out what you're missing! Links mentioned in this episode: NeededCORINNE LMNT Electrolytes Ultima ReplenisherCure ElectrolytesBerkey water filter Zero water filter NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does have on your body and how society is trying to dismiss & invalidate women’s experiences. Get ready for some spice today! The post I reference in this episode! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Check out our Sponsor GutPersonal! hereherePlus, code CORINNE saves you 10% on any item in their store. (including the packages above!) GutPersonal Quizyour unique situation Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about RELEASING things that are energetically & emotionally weighing you down that IS affecting your physical body's ability to ovulate/get a period/get pregnant. I'm excited for you to hear this one! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Check out our Sponsor GutPersonal! hereherePlus, code CORINNE saves you 10% on any item in their store. (including the packages above!) GutPersonal Quizyour unique situation Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityLIVE Q+A this month! Tuesday, March 26th @ 11 AM EST!! Click here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and the difficult changes she made that most people won't. If you're TTC or planning to soon, you're going to love this episode! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here! Get access to my Blood Sugar Balancing Masterclass HERE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityLIVE Q+A this month, March 26th @ 11 AM EST!! Click here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day before? Let's get into it! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this. Cannot wait for you to dive in. Get access to my Blood Sugar Balancing Masterclass HERE! Episodes mentioned: 363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder? FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealica@corinneangelicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it! Supplements mentioned in this episode: The Go-To: ProbioticThe Booster: Targeted ProbioticPure Encapsulations O.N.E. MultivitaminNeeded Men's MultiNeeded Omega Needed Sperm Support My FullScript Dashboard NEEDED | Shop Here! CORINNE CORINNE100CORINNESAMPLE If you purchase from GutPersonal use code CORINNE to save 10% on any item in their store. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether you're 2 weeks or 2 years postpartum) to rehab our core & pelvic floor health. Dee is a pregnancy and postpartum fitness coach specializing in core rehab, prolapse and cesarean birth recovery. Dee has helped 1000’s of women with her unique approach of Pilates, strength training and fascial recovery. You can find her hanging out on instagram (@pilates.strong.mom), hanging with her 2 wild and hilarious boys or taking long dog walks. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly. Links mentioned: SunwarriorBoobie* BodyInstagram post where I audited these breakfast meals FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! CORINNE CORINNE100CORINNESAMPLE Check out our Sponsor GutPersonal! hereherePlus, code CORINNE saves you 10% on any item in their store. (including the packages above!) GutPersonal Quizyour unique situation Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…⁣tune in! I'm explaining how not everyone ovulates on day 14 of their cycle, & how you can know when your 5-6 day fertile window is. Details for my Trying to Conceive Accelerator, here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Join the Mind Your Hormones Community to connect more with me & other members of this community! @corinneangealicaMind Your Hormones Podcast CommunityClick here to get weekly emails from me@mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.