Raising Elite Competitors

What would you do if, upon discovering that mental training could greatly improve your daughter’s athletic performance, your daughter doesn’t want to get on board with you? In this podcast, sport mom Malinda shared about what led her to discover the mental training in our signature Elite Mental Game and how this tool shifted her mindset that flowed to her daughter and the rest of her household. What’s covered: If you’re ready to discover the game-changing power of mental training not only for yourself, but also for your athlete daughter, this podcast is the safe space for you. Tune in! Episode Highlights: [00:00:19] Whether you’re just getting into sports or you have a lot of seasons under your belt, you can raise a confident, mentally strong girl athlete, just like what Malinda discovered inside our signature mentor training program. [00:03:59] Is there anything helpful that you could say to your athlete daughter when, after she was cut from her tryout despite all her preparations, she announced that she will never play that game again? Listen in as Malinda shares how she navigated this heartbreak. [00:06:21] When your daughter is not quite keen about joining the ECP but you know how transformative the program is going to be, you can access our tools that can help you with the buy-ins. [00:07:18] But even if your kid is not a hundred percent bought in at first, it’s still alright because half of the program is for you and how you need to understand your role in all of this. [00:08:17] As an athlete mom, you could still dive into the ECP despite your kids not convinced, because they will soon notice the changes in your reaction. Malinda shared how even her whole household changed when she started to shift her focus and used our available tools. [10:38:00] ]Listen as Malinda shared her excitement when her athlete daughter tried out again for volleyball and making it to the B team after she finally got on board with her in the ECP. What a huge progress indeed! [13:05:00] One of our tools in the ECP works like a failure recover system wherein athletes find a way to respond to moments of failure in such a way that increases their confidence from knowing that they have made the best preparations. [15:48:00] Are you still on the fence of joining the ECP? Tune in as Malinda talked about how she started from being outside the fence to making the shift and discovering a game-changing path for her, her daughter, and her whole family. [17:24:00] Have you also reached a point in your life when you wished that your daughter will just quit her sports because it has been adding so much stress to her and your whole family? Tune in as Malinda navigated through this heartbreaking experience with the ECP and discovered a different approach as a parent that changed the directory of her daughter’s athletic life. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr. Lisa Spencer, a certified nutritionist who specializes in working with female athletes, on the podcast today. We’re going to dive into all those big puberty changes and how they impact our girls on and off the field. What’s Covered Ready to dive deeper and learn how to empower your girl athlete? Listen to the full episode for even more insights and practical advice from Dr. Lisa Spencer! Come hang out with Lisa on social @‌lisaspencernutrition and learn more about working with her! For Guest Interview Email: lisa@lisaspencernutrition.com Episode Highlights: [00:00] Puberty and menstrual cycles in female athletes with a mental performance coach. Dr. Lisa Spencer discusses changes in girl athletes’ bodies during puberty and menstrual cycles, and how to support them. [03:35] Puberty and menstruation changes in athletes, how to support girls during this time. Insights on supporting girls through puberty and menstruation. [07:58] Puberty changes in girls, including physical and emotional changes, and how parents can support their daughters during this time. [14:09] Menstrual cycles and their phases, with a focus on symptoms and how to optimize them. An overview of the menstrual cycle’s phases, including the follicular, ovulation, and luteal phases. [18:54] Tracking menstrual cycles to optimize athletic performance. Hormonal changes during menstruation can affect athletic performance, hydration, and perceived exertion. [25:09] Female athletes’ menstrual cycles and nutrition. The importance of being aware of the female athlete’s menstrual cycle and how it affects their performance and susceptibility to injury. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience. What’s Covered Ready to help your athlete come back stronger than ever? Tune in to the full podcast episode for all the details, strategies, and the mindset shifts that can make all the difference in their recovery! You’ll walk away feeling empowered to be your athlete’s greatest champion during this challenging time. Episode Highlights: [00:00] Supporting athletes through injuries and reengaging in sports. Importance of equipping athletes with mindset to not compare themselves or get hung up on mistakes. [02:44] Supporting athletes during injury, including visualization techniques and emotional support. Helping athletes understand and express their emotions during injury is crucial for recovery. [05:21] Five key points for parents when their athlete is injured. Next Steps: Register here during our Early Bird Special to save 60%!podcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more! What’s Covered Ready to help your athlete build their mental game? Dive into the full episode for all the details – you won’t want to miss this one! Episode Highlights: [00:00] Helping athletes overcome negative self-talk and move past it quickly. [02:26] Helping athletes develop positive self-talk and navigate negative thoughts. Discover the importance of positive self-talk in athletes, emphasizing its impact on their mental game and overall performance. [07:35] Shifting thoughts to improve mental game in sports. Athletes learn to focus on enjoyment and improvement by shifting their mental attitude, leading to better performance. [09:58] How thoughts and beliefs affect athletic performance. Learn more about the “thought wheel” and how it relates to athletes’ situations, thoughts, feelings, and actions. [15:06] Shifting negative thoughts to productive ones in sports. [17:12] Helping athletes shift negative thoughts and build self-trust. [22:27] How parents’ self-talk impacts their daughters’ mental skills and physical abilities in sports. Negative self-talk from parents can contribute to a daughter’s negative self-talk and impact her athletic performance. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it. What’s Covered Athletes, ready to become the best version of yourself, on and off the field? Want to learn how to stay focused and crush those goals? Then you need to listen to the full episode of the Raising Elite Competitors podcast. I’ll share even more strategies for developing that unbeatable mindset! Episode Highlights: [00:09] Staying motivated as an athlete, even when you don’t feel like it. [02:01] Motivation and discipline in sports. Motivation is inconsistent and unreliable, while discipline is key to achieving goals. [03:20] Importance of setting goals and knowing your “why”. [06:11] Motivation and goal-setting for athletes. Tools for athletes to stay motivated and disciplined, such as the rule of thirds and giving what they have. [07:30] Importance of creating a schedule and tracking your progress. [08:50] The “Rule of Thirds” for training sessions. [09:35] The “Give What You Have” mentality. [11:20] Summary/Recap of staying motivated. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food? If this sounds like you, then this episode is a must-listen! In this episode, I sit down with registered dietitian, Ashley Harpst, to break down everything you need to know to fuel your young athlete’s success. What’s Covered: Ready to unlock your young athlete’s full potential through proper nutrition? Tune in to the full episode for in-depth insights and strategies to fuel their best performance! Episode Highlights: [00:00] Nutrition for athletes with registered sports dietitian Ashley Harpst. [04:02] Carbohydrates and their importance for athletes, particularly female athletes. [07:36] Common nutrition mistakes made by athletes, including skipping meals and cutting out carbs. [14:06] Hydration and nutrition for athletes, including recommended fluids and electrolytes. [19:10] Nutrition for athletes, including easily digestible options and the importance of parental influence. [22:32] Shaping kids’ eating habits and nutrition, including strategies for dealing with picky eaters. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor! What’s Covered: So, are you ready to empower your athlete with the tools for confident, fearless competition? Listen to the full episode for step-by-step guidance and strategies! Episode Highlights: [00:00] Helping athletes overcome fear of failure to be more aggressive in their sport. Discover strategies to help athletes, especially daughters, be more aggressive in their sports without holding back. [02:42] Helping daughters overcome self-limiting beliefs in sports. The subconscious mind plays a significant role in shaping an athlete’s performance, and beliefs about oneself can limit potential, even if logically argued otherwise. [07:33] Reasons why athletes hesitate or hold back on the court. [12:31] Parental support for athletes’ mental health. [17:08] Developing deep confidence in athletes through mental training. [21:51] Helping athletic daughters overcome fear and aggression issues. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

72 Hour Special REPLAY of our live training for sports moms: What Moms of Confident Athletes Do Differently. Proven strategies to help your daughter believe in herself & play like it! In this replay of our live training, we cover: ✅ The most common mistakes sports moms make when building confidence in their athlete daughter (and how to avoid them) ✅ How to help your athlete: overcome mistakes, release the pressure she's feeling, and flip her negative mindset ✅ Strategies you can start RIGHT NOW to build your athlete's confidence (things her coach is likely not teaching) Plus, Coach Bre answer's some awesome questions from moms! Dive in! This episode is only live for 72 Hours! P.S. The Elite Mental Game is OPEN for Spring Special Enrollment! Join before Monday, April 8th to save $400 on the program, plus grab bonuses we're offering this time around! Check out EMG here: www.elitecompetitor.com/emg

Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen. Ready to give your athlete (and yourself!) the gift of a stronger mindset? Listen to the full episode of the to get all the details! Episode Highlights: [00:00] Fitting mental training into a busy athlete’s schedule. Discover practical tips for moms to fit mental training into their daughter’s busy schedule. [02:51] Prioritizing mental training for athletes. The importance of prioritizing mental health in athletes’ lives. [07:10] Mental training for athletes and parents. Parents can enjoy their daughter’s sports journey by focusing on skills and connection rather than stressing over self-doubt. [10:13] Mental training for athletes with a parent’s perspective. The importance of mental training in sports, recommending a 30-minute weekly training plan and highlighting the benefits of doing it in season or out of season. [14:05] Prioritizing mental training for young athletes. Practical tips for prioritizing mental training in 30 minutes a week, making it a positive experience for athletes. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness. What’s Covered: The Importance of Mental Strength. Parental Influence on Mental Training.Effective Mental Training Techniques. Rapid Impact of Mental Strategies. Building Confidence Through Support.Personalizing the Mental Game. Want to hear more on how mental training can transform your athlete’s game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete! [00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they’ve seen in themselves and their daughters. [07:41] Rewiring minds for parenting athletes. [12:21] Parental support for children’s mental growth in sports. [14:35] Sports mental training and its impact on a high school athlete. [17:33] Mental toughness and self-awareness in sports. [19:39] Managing pressure and nerves in sports. [23:07] Using alter egos to improve mental toughness in sports. [27:11] Basketball player’s improvement with visualization and snapback routine [29:33] Mental skills training for athletes with parents and coaches. [32:16] Parenting and personal growth with a teenage girl. [34:04] Parenting and mental strength for kids. [37:07] Mental preparation for sports performance. [38:44] Training length and speed of results in a program. [40:38] Using a basketball program for personal growth. [43:23] Parent’s experience with teaching mental toughness to their kids in sports [45:18] Impact of coach’s behavior on athlete’s performance and relationship with mother. [46:16] Parenting and coaching a teenage athlete. [51:31] Parenting and mental training for a child’s sports success. [56:00] Parenting and letting kids lead their own journey. [58:08] Mental preparation for sports games. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wonder if those constant “good job”s and “you’re the best” remarks are truly helping your daughter reach her full potential? In this episode, we’ll talk about the research on praise and how it can impact your athlete’s confidence. Here’s what you’ll learn: “you’re the best!”Want to learn more about how to praise your athlete in a way that fosters confidence and a love for the game? Listen to the full episode now. You won’t want to miss this! Episode Highlights: [00:00] Praising athletes to build confidence and foster growth mindset. [01:50] Praising athletes for performance outcomes vs. specific skills. [05:01] Dr. Dweck’s study on praise’s impact on motivation in sports. [06:00] Praising children’s effort vs. intelligence. [11:44] The impact of praise on athletes’ mental game. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is your daughter struggling with negativity on her sports team? This episode is packed with actionable tips to help her navigate these challenges and develop mental strength. What’s Covered: Want to hear more? Make sure to listen to the full podcast for an in-depth discussion on how to navigate team drama effectively. Episode Highlights: [00:00] Supporting daughters in navigating negative teammate dynamics in sports. Tips for parents to help their daughters navigate negative teammate dynamics in sports [01:29] How to help a daughter stay positive with negative teammates in sports. [06:05] Handling negative teammate behavior. Encourage your daughter to view challenges as opportunities for growth, rather than victim mentality. [11:13] Helping a daughter deal with a negative teammate. The importance of focusing on what's within an athlete's control, such as their effort, attitude, and mindset, rather than external factors like negative teammates. [15:26] Teaching assertiveness skills to young athletes. Teach athletes how to assertively address hurtful comments and behaviors. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips to create a positive and supportive environment for your athlete after a competition. Here are some key takeaways: Give Them Space.Avoid the Replay. Encourage Sharing.Always Support.For further insights on fostering positive communication and connection with your young athlete, check out the full episode of The Racing Elite Competitors podcast! Episode Highlights: [00:00] How to support athletes post-game. Tips for parents on how to support their girl athletes during the post-game car ride home, avoiding phrases that can be hurtful or unhelpful. [04:37] Supporting children after sports competition. The importance of providing routine and assurance of love to a child after a competition, rather than critiquing their performance. [07:27] How to support athletes after games without overwhelming them. The “love framework” is a process taught to parents to help them process their child’s performance in a more productive way. [11:17] Validating children’s emotions and fostering self-trust through communication. The importance of validating children’s feelings and experiences, rather than dismissing or fixing their emotions. [15:21] Athlete feedback and post-game communication with parents. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wondered just how much your sport is influenced by your mental game? In this special athlete tip episode, we dive into the core of competitive advantage. In this episode: Ready to transform your game? Dive into the complete episode for a detailed guide on mastering your mental game! 🎧 Listen to the full episode here: Buzzsprout Episode Highlights: [00:00] Giving athletes a competitive edge through mindset shift. Tips for athletes to focus on enjoying their sport and improving personally, rather than comparing themselves to others. [01:28] Mental preparation in sports. Learn more about the mental aspect of sports, with a focus on the importance of mental preparation and resilience. [03:06] Mental training for athletes to overcome mistakes quickly. The importance of quickly recovering from mistakes in sports. [04:30] Mental training for athletes. Elevate your athletic performance by prioritizing mental training—overcome pressure, focus on strengths, visualize success, and utilize breathing techniques for a competitive edge. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is the pressure to win taking all the fun out of sports for our kids? Let’s be honest: In the high-stakes world of competitive sports, young athletes often forget to enjoy the game due to the pressure to excel and succeed. So, what can we do to help them enjoy the game again? That’s what my conversation with mental skills coach Julia is all about! What’s Covered: Catch my full conversation with Julia Allain on this episode to dive deeper into how fun and competitiveness can coexist in sports. Don’t miss out on these valuable insights! Come hang out with Julia on social @‌allainmentalperformance and learn more about working with her! 🎧 Listen to the full episode here Episode Highlights: [00:00] Fun and enjoyment in competitive sports with mental performance coach Julia Elaine. [03:25] Sports background, coaching experiences, and parenting. [05:52] Youth sports pressure and enjoyment. [11:24] The importance of fun in sports and life. [14:06] Finding fun in sports despite challenges and failures. [19:53] Mental performance coaching for athletes. [22:56] Teenage brain development and decision-making. [27:59] Managing emotions in sports and parenting. [31:09] Parenting and sports mentalities. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you often at a loss for what to say when your young athlete is overly critical of herself? It’s a common challenge faced by sports parents. In this episode, I share practical strategies for sports parents to effectively support and encourage their young athletes. Here’s what’s covered in this episode: For more insights on how to support your athlete when she’s hard on herself, listen to the full episode. You’ll gain a deeper understanding and more tools to help your young athlete thrive. Don’t miss out on this valuable conversation – tune in now! 🎧 Listen to the full episode here: Buzzsprout Episode Highlights: [00:00] Helping athletes overcome self-criticism and build confidence. Learn more about the challenge of athletes being overly critical of themselves and how sports moms can help them navigate this experience. [02:09] Helping athletes cope with negative emotions. Discover how parents’ own experiences with processing negative emotions may influence how they respond to their child’s emotions, and that this can lead to unintentionally reinforcing negative patterns. [04:28] Supporting children’s emotional well-being. Learn more about the importance of allowing your daughter to process her emotions. [09:13] Helping athletes process emotions after disappointment. The importance of recognizing and validating an athlete’s emotions, rather than dismissing or minimizing them. [11:18] Supporting athletes through mental challenges. Strategies for athletes to communicate with their parents, as well as tips for moms of young athletes to help them navigate their daughter’s emotional struggles during athletic events. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

72 Hour Special REPLAY of our live training for sports moms: How to Strengthen Your Athlete's Confidence...so she believes in herself and plays like it! In this replay of our live training, we cover: ✅ The most common mistakes sports moms make when building confidence in their athlete daughter (and how to avoid them) ✅ How to help your athlete: overcome mistakes, release the pressure she's feeling, and flip her negative mindset ✅ Strategies you can start RIGHT NOW to build your athlete's confidence (things her coach is likely not teaching) Plus, Coach Bre answer's some awesome questions from moms! Dive in! This episode is only live for 72 Hours! P.S. The Elite Mental Game is OPEN for Winter Special Enrollment! Join before Friday, February 16th to save $400 on the program, plus grab bonuses we're offering this time around! Check out EMG here: www.elitecompetitor.com/emg ===== Ever wonder how a young female athlete can turn a game's pressure into her power play? This week, Coach Bre reveals the secrets to fostering confidence in girls as they navigate the competitive world of sports. We dissect the mental hurdles that can trip up even the most promising athletes, from the fear of failure to the sting of tough coaching and team drama. This replay of our current live free training swings open the door to strategies that transform these challenges into opportunities for growth, teaching parents how to support their daughters in building resilience and mastering their mental game. Step onto the field of our latest episode where we share the game-changing Elite Mental Game program, the top mental training program specifically for female athletes and their moms (dads & sons included, too!) We delve into actionable exercises such as visualization and breathwork, providing young athletes with the tools to bounce back from setbacks and stay in the zone. Listen as we recount inspiring success stories of athletes like Becca and Coco, who not only improved their athletic performance but also learned valuable life skills through mental fortitude. Parents, take note: we're handing you the playbook to help your daughters not just play their best, but enjoy every minute of the game. Rounding out our training, we tackle some of your burning questions and shine a spotlight on specific athletic challenges, such as gymnast mental blocks and competitive cheerleading frustrations. We provide a roadmap for seamlessly integrating our mental training program into your athlete's routine, regardless of the season or sport. Whether you're the mother of a budding basketball star or the father of a fierce gymnast, join us as we equip you for the journey of nurturing confident, resilient, and joyful young athletes.

Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence. Here’s what’s covered in this episode: For more insights and tips on supporting your athlete daughter, make sure to listen to the full episode! 🎧 Listen to the full episode here: Buzzsprout Episode Highlights: [00:00] Pregame pep talks for girl athletes. Discover tips for pre-game pep talks to help athletes play confidently without adding pressure. [01:53] Pre-game pep talks and managing athlete’s emotions. Athletes may feel overwhelmed and dysregulated before competition and provides tips for creating a consistent routine to help them focus on what’s in their control. [05:47] Mental preparation for athletes before and during competition. Athletes also reflect on what they need for support before, during, and after competitions, including focus on being their best self. [07:31] Athlete motivation and pre-game routines. Discover the importance of focusing on what’s in an athlete’s control, such as their mindset and behavior, rather than external factors like the competition or opponents. [10:57] Pre-game routines for athletes and parents. Parents and athletes can create consistent routines, such as pre-game rituals or handshakes, to provide comfort and consistency, eliminating arguments and bickering before games. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered what it takes to become a state champion in volleyball? Discover the secrets behind the remarkable success of the Columbia River High School volleyball team, led by Coach Bre. Here’s what’s covered in this episode: Curious to hear more about this incredible journey to victory? Tune in to the full podcast for an inspiring glimpse into the world of competitive volleyball and the power of mental training. 🎧 Listen to the full episode here: Buzzsprout Episode Highlights: [00:00] Mental training for high school volleyball athletes. Interviewing three senior volleyball captains that played for Coach Bre about their experience winning three consecutive state championships. [03:41] Volleyball, leadership, and future plans. [08:39] Teamwork, mental training, and handling pressure in high school sports. Setting milestones and having a clear vision was important for the team’s success this year. Mental training, teamwork, and confidence in each other were key factors in their championship win. [15:45] Team chemistry, mental training, and success in volleyball. Team chemistry and love for volleyball were key factors in their success, allowing them to bounce back from ruts and stay motivated even when down by a few points. Players reflect on the impact of mental training and team dynamics on their performance. [19:35] Mental training for volleyball players. Macy and Lauren credit my mental training program for improving their volleyball skills and mental health, with Macy noting that it helped her reset her mindset and Lauren feeling more confident and less pressured on the court. Logan also credits my training for changing her game, noting that it helped her feel more prepared and confident, and that she’s a better player and teammate as a result. [23:58] Mental strategies for improving performance in a competitive game. Using “snapback routine” and “reset word” to regain focus during games. [28:33] Overcoming personal challenges in a sports team leadership role. Each captain faced personal challenges. Macy struggled with self-confidence, being the full-time setter for the first time. Lauren grappled with the pressure of living up to past successes. Logan had to overcome performance anxiety and self-doubt. Their ability to overcome these obstacles was pivotal in their success. [32:11] High school volleyball season, memories, and leadership. Stepping into different leadership roles this season, focusing on unity and connecting with teammates to build confidence. [40:35] Mental training for athletes. Mental training can help athletes improve their confidence and overall performance, even if they are already skilled in their sport. [41:57] Mental training for volleyball players. Mental training helps athletes perform better under pressure and enjoy the sport more. Mental training is essential for enhancing physical performance and building confidence. Next Steps: Join hereThank you in advance for j

Wondering how mental training can revolutionize your athlete’s performance? Join me in this episode as I go behind the scenes of the Elite Mental Game (EMG) program – a program designed for both athletes and their parents. What’s Covered in the Episode: To hear the full story and gain a deeper understanding of how EMG is transforming the mental game for athletes and parents, tune in to the complete podcast episode! 🎧 Listen to the full episode here: Buzzsprout Episode Highlights: [00:00] Mental training program for athletes and parents. I share my insights on my signature mental training program, the Elite Mental Game, and its unique features for athletes and parents. [01:17] Developing athletes’ mental toughness and parental support. [06:18] Mental training program for athletes and parents. The EMG program works by providing both athletes and parents with science-backed mental training skills and research-based strategies for supporting each other, leading to increased confidence and peak performance. [09:52] Mental training for athletes. Learn more about the four phases that athletes go through in the EMG program. [15:59] Mental training program for athletes. Athletes in the Elite Mental Game program receive 12 weeks of live support, including weekly check-ins with coaches and access to a training portal with mental training tips and support. Bonuses include workshops from former sports nurse and neuroscientist, as well as Olympic medalists. [18:42] Sports parenting training program. Learn more about the four phases that parents go through in the EMG program. [22:33] Mental training for young female athletes – commonly asked questions. Next Steps: FREE Training for Sports Momspodcast websiteThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.