Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change

Today we look the intricate relationship between our emotions and what we eat. In this episode, we unravel the complexities of emotional eating, exploring how our feelings influence our food choices and vice versa. From stress-induced snacking to finding comfort in certain foods, we uncover the psychological and physiological factors driving our eating habits. Not sure about eating freely, here is the link for a free trial of the first module. https://deirdre.eatingfreely.com/ Support the Show.

When the pursuit of weight loss becomes the primary focus, our goals can sometimes feel like they are on hold. Join us as we explore the emotional complexities that arise when we tie our aspirations to the number on the scale and learn strategies to focus on putting our life goals into action now - if we want to. Hope this is helpful and if you would like to experience the first module of the eating freely programme https://deirdre.eatingfreely.com/courses/eating-freely-program-free-trial/ Support the Show.

🌟 Embrace a healthy relationship with food by breaking free from emotional and binge eating patterns. 🌟 Join me, Deirdre Coyne, a licensed Eating Freely Practitioner, as I share insights on overcoming emotional eating through magical thinking. Today, let's explore the concept of magical thoughts about food and how they can lead to a cycle of punishment and restriction, ultimately fueling binge eating habits. Tune in to my podcast to learn more about nourishing the body, letting go of scarcity mindsets, and creating a positive food experience. Let's foster a healthy and joyful approach to eating together! If you would like to see the first module of the Eating Freely Programme, here is a link to access a free trial - https://deirdre.eatingfreely.com/ #EatingFreely #EmotionalEating #BreakFreeFromBingeEating #NourishYourBody #HealthyRelationshipWithFood Support the Show.

Hello, I'm Deirdre Coyne, a Licensed Eating Freely Practitioner, and today I want to discuss the impact of routines and habits on emotional eating from the perspective of the Fire Card in the Eating Freely Emotional Eating program. Key points: - Routines and habits can provide a sense of control over food, but rigid routines may also limit experiences. - Questions to consider: What routines interfere with your ability to do other things? How are routines restricting you? - The concept of all or nothing thinking and its impact on rigid routines and diet control. I encourage you to explore the balance between helpful and rigid routines and their impact on nourishing your body. If you'd like to learn more, I'm offering a free trial of the first module of the Eating Freely program. Send me a message for the link or access in the comments. Thank you for tuning in. Let's work towards breaking free from rigidity and finding a more balanced approach to emotional eating. Support the Show.

🌟 Exciting news! 🌟 🎙️ Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - STOP Technique in our latest podcast episode recording! Feeling stressed or struggling with emotional eating? Deirdre shared some amazing tips and techniques from the Eating Freely program that you won't want to miss. Listen in and discover the STOP technique to help separate your food from your feelings. You'll learn how to stop, breathe, shift your mindset, and prepare for healthier choices. It's truly a game-changer for managing emotional eating! Get ready to take control of your emotions and make more nourishing choices. Stay tuned for the upcoming podcast release! 🎧 #EatingFreely #EmotionalEating #STOPtechnique If you would like a free trial of the first module of the Eating Freely Programme here is the link. All the Best Deirdre https://deirdre.eatingfreely.com/ Support the Show.

Exciting Interview with Helz Jones, Founder of Yellow Hat Coaching I had the pleasure of speaking with Helz Jones, founder of Yellow Hat Coaching, for a delightful and informative interview on our podcast. Helz shared her passion for coaching, open water swimming, and her upcoming adventures in Australia. Her coaching approach combines life coaching with open water swim coaching, focusing on empowering individuals and promoting mental and physical well-being. One of the key topics we discussed was the therapeutic benefits of open water swimming and the positive impact it can have on mental health. Helz emphasised the inclusive nature of open water swimming and the community-building aspect of group swims, which fosters a supportive and safe environment for all participants. She highlighted the importance of reframing the language around swimming to make it more approachable for those who may feel hesitant. Moreover, Helz offered invaluable insights into managing well-being amidst a busy schedule, emphasizing the importance of setting boundaries and incorporating self-care practices. She shared her personal experience of implementing minimalism and finding solace in water-based activities to maintain balance and cope with burnout. Helz's journey, from overcoming personal challenges to thriving as a coach and adventurer, serves as a testament to the transformative power of pursuing one's passions and embracing new opportunities. Her proactive and adventurous approach to life is truly inspiring. If you're interested in learning more about Helz Jones and Yellow Hat Coaching, you can connect with her on Facebook and Instagram at @yellowhatcoaching. It was an absolute pleasure to chat with Helz, and I wish her all the best in her upcoming adventures in Australia and beyond. Thank you for sharing your wisdom and experiences, Helz! #Coaching #OpenWaterSwimming #WellBeing #Adventure #YellowHatCoaching #PodcastInterview #TherapeuticBenefits #LifeCoaching #Empowerment Support the Show.

In this episode, host Deirdre Coyne engages in an insightful conversation with Heather Nunn, an integrative nutrition health coach, hailing from Brisbane, Queensland. Heather shares her personal journey of growing up on a sheep station and the impact of nutrition and lifestyle changes on her health. She delves into the role of health coaching, emphasizing the importance of crafting personalized health programs that align with individual goals and needs. Heather explains her approach to sustainable lifestyle changes and the potential benefits of working with a health coach. The episode touches upon the impact of autoimmune diseases like Hashimoto's thyroid condition and the holistic goal of achieving overall wellness and balance in life. For more information about Heather Nunn's health coaching services, you can visit her website, where there is an option to book a call: https://bit.ly/48eu8hs Heather offers a valuable resource, an ebook titled "Being Healthy at Every Age," which provides insights and guidance for maintaining health across different age groups. You can access the ebook by clicking on this link https://drive.google.com/file/d/1iLy8B68kFLdfR9BtNGNTh6IHy3CWxt7U/view?usp=sharing Thank you for listening. Deirdre Support the Show.

Join me in the latest podcast episode as I sit down with the incredible Teri Bennett to discuss her remarkable journey of overcoming health challenges and embracing a positive mindset. From conquering physical obstacles to finding hope through action, Teri's story is truly inspiring. Tune in as we explore the power of positive psychology, the transformative effect of reducing alcohol intake, and the incredible impact of taking action on our health and well-being. Don't miss out on this enriching conversation with Teri Bennett, where she shares her insights on personal development, coaching, and her upcoming book on navigating health challenges. Listen to the full episode now to discover how Teri's journey can empower and uplift you on your own path to wellness. #HealthAndWellbeing #PositivePsychology #CoachingJourney #OvercomingChallenges #PodcastInterview Support the Show.

In this episode of Wellbeing Without Wine, psychotherapist Deirdre Coyne explores the power of shifting our thought patterns to promote a more positive outlook. She delves into the concept of cognitive bias and how our brains instinctively protect us from pain by generating negative or unhelpful thoughts. Deirdre offers examples of how to challenge these pessimistic outlooks and embrace more optimistic perspectives, ultimately leading to a healthier and more balanced mindset. Join us as we uncover the potential of changing our thoughts to enhance our overall wellbeing. Have a great day Deirdre Support the Show.

- Deirdre Coyne, psychotherapist specializing in food, weight, and body issues, shares insights on separating food from emotions. Key Points - The "Stop" Technique: Using "stop prompts" to have other options besides eating when trying to soothe ourselves in different ways. - S - Stop: Imagine a red and white stop sign when triggered or craving food. Take a moment to breathe and pause. - T - Think: Consider how you want to feel. How do you want to feel when going to bed or waking up in the morning? Will the food choice serve this feeling? - O - Other than eating: Explore alternative ways to process emotions, reduce stress, and anxiety. - P - Prepare and Pick: Prepare a list of alternative activities in advance. When triggered, pick one of these options instead of turning to food. Conclusion - Encourages listeners to prepare for ending emotional eating or binge eating by implementing the "Stop" Technique. Actionable Takeaways - Implement the "Stop" Technique during triggering moments. - Prepare a list of alternative activities to turn to instead of emotional eating. - Consider seeking further help from Deirdre Coyne for support with emotional or binge eating issues. If you are not sure if the eating freely programme is for you why not try a free trial of the first session here is the link for this https://deirdre.eatingfreely.com/ Support the Show.

In this episode, host Deirdre Coyne welcomes guests Bridgene Baker, an alcohol-free coach and positive psychology coach. Bridgene shares her personal journey from being a self-proclaimed "social butterfly" to experiencing severe anxiety, brain fog, and aches and pains as she entered her 40s and menopause. She candidly discusses her increased reliance on alcohol during lockdown and the pivotal moment when she decided to take a 90-day break from drinking. Bridgene reveals the transformative effects of her alcohol-free journey, including reduced anxiety and improved physical symptoms. She also delves into her passion for helping others through coaching and shares insights into the intersecting paths of menopause and alcohol and the fulfilling rewards of supporting others on their own alcohol-free journeys. Join Deirdre and Bridgene as they explore the power of positive psychology and personal development in overcoming alcohol dependency and thriving in midlife. Thanks for listening Deirdre Support the show

🌟 Excited to share the latest podcast episode featuring Deirdre Coyne and Michelle McGowan! 🎙 In this episode, Michelle shares her incredible health journey and the transformative power of mindfulness, meditation, and journaling in her wellness routine. 🌍 Join us as Michelle dives into her personal story, offering valuable insights into overcoming mental health struggles and developing a healthy relationship with food. 🌱 Explore the impact of mindfulness and journaling in transforming health and wellness! Tune in for inspiring takeaways and actionable tips for your own journey. #WellnessJourney #Mindfulness #EatingFreely 🌿 Michelle McGowan's wellness journey exemplifies the transformative potential of mindfulness, meditation, journaling, and holistic wellness practices in achieving mental and physical well-being. Her dedication to empowering others through her personal insights and resources is a testament to the profound impact of mindful eating and wellness on one's overall health and happiness. Michelle's journey serves as an inspiring reminder that with the right tools, support, and mindset, anyone can embark on a transformative journey towards holistic wellness and a healthier relationship with food. If you would like to speak to Michelle here is her website link https://www.michellemcgowanwellness.com/ Support the show

Good Morning We are thrilled to announce the release of our latest podcast episode featuring an insightful conversation with Zena Hall, a positive psychology coach with an inspiring journey of personal development and self-discovery. In this episode, you will learn: 1. The transformative power of positive psychology in Zena's personal journey from rediscovering herself to embracing a healthier lifestyle. 2. How Zena's resilience and growth mindset helped her overcome personal challenges and achieve emotional and mental health improvement. 3. The importance of challenging limiting beliefs and reframing negative thoughts to unlock personal potential and live a fulfilling life. 4. Zena's commitment to showing up every day in January to share wisdom and support for anyone looking to start or continue their personal growth journey. 5. Practical tips and insights from Zena's daily practices, including planning meals and journaling, to maintain focus and positivity in everyday life. Fun Fact from the Episode: Zena shares her heartwarming experience of challenging her long-held belief about fear of motorbikes, demonstrating the power of changing our beliefs to transform our reality. Enhance your week with a dose of inspiration by tuning in to our latest podcast episode featuring Zena Hall. You'll be empowered to embrace positive change, challenge your own beliefs, and take small steps toward a more fulfilling life. All the very best Deirdre Support the show

Hello there, Get ready to dive deep into the world of mental health and personal development with our latest podcast episode! We're trilled to welcome the remarkable Hillu Littlehales, a former executive coach and journalist turned ghostwriting guru, to our show. Tune in as our fabulous host, Deirdre Coyne, engages with Hillu in a thought-provoking conversation that’s both personal and informative. 🔑 **Key Takeaways:** 1. **Transition Tale:** Discover Hillu's inspiring journey from journalism to corporate communication, focusing on mental health in high-pressure environments. 2. **Expatriate Exploits:** Learn about the unique challenges faced by senior executives working abroad—from impostor syndrome to language barriers—and how Hillu’s coaching helped them navigate these issues. 3. **Inside-Out Approach:** Explore the powerful combination of writing and coaching to unravel inner worlds, and how this has transformed the mental landscapes of many professionals. 4. **Grief and Growth:** Dive into Hillu’s personal story of loss and how ghostwriting became a therapeutic vessel to work through her own grief. 5. **Purpose-Driven Life:** Unveil the concept of ikigai with Hillu and how it's essential to align your career with what truly drives you for a fulfilling life. I am incredibly grateful to Hillu Littlehales for opening up about her powerful insights and personal experiences. Her journey is a testament to the resilience of the human spirit and the importance of storytelling in our lives. Here's to a healthier, happier you! Deirdre Support the show

🌟 Treasuring the Glimmers of Good in Every Day 🌟 Have you heard of the concept of "glimmers"? I recently came across an article discussing the idea of seeking out and treasuring the awe-inspiring, comforting, and heartwarming glimmers of good in every day. It's about finding those tiny moments that spark joy and offer a sense of calm and hope, even in the midst of a tough day. Key takeaways: - Embracing the concept of glimmers: Finding and cherishing those small, beautiful moments in our daily lives can have a profound impact on our overall well-being. - Mental health benefits: Recognizing and savoring glimmers can offer a powerful tool for maintaining a positive mindset and coping with stress. - Sharing joy: The hashtag #glimmers is buzzing online as people share the small daily moments that bring them joy. Join the movement and spread positivity by sharing your own glimmers. Let's make it a mindset to seek out and treasure the glimmers of good in every day. Have you experienced any glimmers today that brought you joy? My gift for Christmas to my listeners is 7 Days of Eating Freely At Christmas, here is the link if you would like to join https://www.subscribepage.com/eatingfreelyatchristmasdc Support the show

Hi there, In this episode we delve into practical strategies for navigating the Christmas season for individuals in the grey area of drinking. December festivities often bring challenges for those seeking a balanced relationship with alcohol, and this episode aims to provide actionable tips for mindful drinking during social gatherings. Key Discussion Points: Setting Intentions for Social GatheringsSeeking SupportReflective PracticesI hope this is helpful and if you would like a copy of my guide to cutting back on alcohol here is the link to download. https://bit.ly/timetocutbackebook Thanks for listening. Deirdre Support the show

🎙️ NEW PODCAST EPISODE 🎧 "3 Tips to Turn Anxiety into Action" Do you ever struggle with anxiety? 🤔 If so, this episode is a must-listen! 📣 In this week's episode of "Wellbeing Without Wine," our host Deirdre Coyne dives deep into three powerful tips to help you transform your anxiety into action. 💪 Key Takeaways: 1️⃣ Embrace anxiety as a signal for change: Instead of trying to get rid of anxiety, what if we saw it as our body's way of telling us something needs to change? Discover how to identify the triggers and messages behind your anxiety to pave the way for positive transformation. 2️⃣ Utilize techniques for action and change: Learn how mindfulness and creating a space for reflection can help you reframe your thoughts. Explore the "four C's technique" that can serve as a powerful tool in your journey towards behavioral activation. Here is a link to try this https://bit.ly/4CsCBTDeirdreCoyne If you would like to talk to me about one to one support with changing anxiety here is the link to book a call. https://calendly.com/deirdrecoyne/letstalk 3️⃣ Adopt a growth mindset: Shift from a fixed mindset to a growth mindset, where you believe in your ability to change and grow. By taking action and embracing resilience, you can celebrate your successes and encourage more positive change along your journey. Remember, change takes time, and it's essential to be compassionate with yourself throughout the process. 🌱 Listen to the full episode now for even more valuable insights and practical tips! 🎧💡 #Podcast #WellbeingWithoutWine #AnxietyToAction #PersonalGrowth #MindsetShift #SelfCompassion Support the show

Welcome back to another episode of "Wellbeing Without Wine." I'm your host, Deirdre Coyne, and today we're delving into a thought-provoking analogy that will make you rethink how you spend your time. Imagine waking up every day with 86,400 valuable units of your currency, with the condition that you must use all of it by the end of the day. In this episode, we explore the concept of time and how we choose to spend it. Are we making the most of our 86,400 seconds? Are we investing in things that bring us joy and fulfillment? Join me as we delve into these questions and discover strategies for spending our time wisely. So, sit back, relax, and let's dive into episode 86400: What Will You Do With Yours? Support the show

🎙️ NEW PODCAST EPISODE: Wellbeing Without Wine - My 3 Favourite Productivity Tools 🎙️ Are you looking for ways to enhance your productivity and have a better day? In this episode of Wellbeing Without Wine, I share my 3 favourite productivity tools that have personally transformed my work routine. 🌟📈 Here are the key takeaways from the episode: 1️⃣ The Pomodoro Technique: Break down tasks into 25-minute intervals, known as "Pomodoros," followed by a short 5-minute break. After four Pomodoros, take a longer break. This technique helps improve focus and prevents the feeling of overwhelm when facing a big task. 2️⃣ The Eisenhower Technique: Prioritize your to-do list using the ABC and D method. Categorize tasks into urgent and important, important but not urgent, not important but urgent, and not important or urgent. This allows you to allocate your time efficiently and tackle the most critical tasks first. 3️⃣ Alcohol Reduction: Limiting or eliminating alcohol intake can significantly enhance your productivity. Alcohol-free days or reducing alcohol consumption can improve energy levels and promote better sleep. Experience the numerous benefits that come with well-being without wine. If you're interested in learning more about these techniques and their positive impacts on productivity, listen to the full episode on Wellbeing Without Wine. 🎧 Remember, a more productive day leads to better results and personal growth. Let's optimize our work routine together! 🌟💼 If you would like some help with cutting back here is a free ebook that you may like. https://bit.ly/timetocutbackebook #ProductivityTools #WellbeingWithoutWine #WorkRoutineOptimization #PersonalGrowth #PodcastEpisode Support the show

🎙️ New Podcast Episode Alert! 🎧 🎉 Exciting news! The latest episode of "Wellbeing Without Wine" is live and ready for you to tune in. In this episode, we dive into the mindset shift around reducing or giving up wine and explore how reframing it as a new adventure can be empowering. 🌟 Key takeaways from this episode: 1️⃣ Change your perspective: Instead of viewing reducing or giving up wine as a sacrifice, think of it as taking on a new adventure. This mindset shift can help you see the positive aspects of your journey, such as increased energy and saving money. 2️⃣ Embrace the possibilities: By starting a new chapter without wine, you open yourself up to experiencing things you may not have been able to before. Imagine waking up feeling refreshed and energized, ready to tackle your goals and embark on exciting new endeavors. 3️⃣ Focus on the benefits: Remind yourself of all the positive outcomes that come with reducing or eliminating wine from your life. Improved sleep, increased energy, and a sense of accomplishment are just a few of the benefits waiting for you on this new adventure. So grab your favorite beverage (non-alcoholic, of course!), sit back, and join us as we explore how shifting your mindset can lead to a fulfilling and invigorating journey. Listen to the full episode of "Wellbeing Without Wine" now! If you would like to speak to me about reducing or taking a break from alcohol here is the link to talk https://calendly.com/deirdrecoyne/letstalk #WellbeingWithoutWine #NewAdventure #MindsetShift #PodcastEpisode #SelfImprovement #HealthAndWellness Support the show