The Pilates Diaries Podcast

Welcome to the Pilates Diaries Podcast. In this episode, we're joined by Cheryl Burgess and Ava Rodriguez. Cheryl and Ava together are heading up the team that is bringing The Pilates Expo to life in Sydney in May this year so I can't wait to hear all about what they've both got in store for us in this episode. Cheryl is managing director of Pilates Reformers Australia, ToeSox Australia, and Semprose Pilates and Fitness Studio in Smeaton Grange and Gregory Hills in Sydneys' southwest. Ava is the owner and director of The Mobility Fitness Academy and delivers regular trainings to movement teachers from as far and wide as Southeast Asia, the Middle East, Europe, America, Canada, and here in Australia. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. The Pilates Expo Website Contact Cheryl Burgess and Pilates Reformers Australia LinkedIn Instagram Facebook Website Contact Ava Rodriguez and the Mobility Fitness Academy LinkedIn Instagram Facebook Website Featured Recommendations Cynthia Lochard Rael Isacowitz Alan Herdman Mariska Breland The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Cie’Jai Zarb - Founder and Editor-in-Chief of The Pilates Journal . Cie’Jai has always been a passionate advocate for functional fitness and movement and first completed her Pilates training in Sydney through Polestar Pilates. Cie’Jai recognized her passion for the Pilates Method wasn't going to be satisfied by just teaching, she had to broadcast the benefits to the world, so to fill her cup Cie’Jai took on the gargantuan task of creating an industry publication in the form of The Pilates Journal. With the first edition of The Pilates Journal launched at just the beginning of 2023, The Pilates Journal is still in its infancy but it's off to a flying start with regular editions making their way into Pilates studios around the country. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Cie’Jai and The Pilates Journal Subscribe Instagram Facebook Website Featured Recommendations Cat Giannitto Luisa Saiter Lins Louise Taube Carolyn Antony Carla Mullins Armature Education Movementality Education The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Bridget Garlick. Bridget is a professional horse rider, horse trainer and riding coach based in Lismore NSW. Being the daughter of long-term Pilates teacher Kimberley Garlick, Bridget has grown up with Pilates as much as she has with riding horses, so brings unique insights and application of the Pilates Method into the equestrian arena. Kimberley Garlick, owner of the Northern Rivers Pilates Studio is the co-host of this episode. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Bridget Instagram Contact Northern Rivers Pilates Instagram Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Melissa Turnock. Melissa is a long term Pilates teacher from Sydney's Northern Beaches. Melissa was originally a speech pathologist, but since discovering Pilates in the mid nineties to overcome a debilitating back injury related to scoliosis, trained to become a teacher, and then co-founded Spring Pilates in North Sydney. Melissa has since trained in a range of other modalities, including yoga, TRE, Hypnotherapy and sound healing, and has been a shining light in the Pilates community as she co-created with industry colleague Fiona Eakin the Strengthen Your Recovery Pilates program DVD to aid with recovery following breast cancer surgery after overcoming the challenges of breast cancer herself. Melissa's passion now lies in bringing a voice of strength and empowerment to the journey of menopause. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Melissa Instagram Facebook Website YouTube Breast Cancer Network Australia Strengthen Your Recovery Program The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the seventh episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year. On this episode Kimberley welcomes her mother and fellow Pilates practitioner Heather Roudenko. With previous careers in management, sales, and marketing and nursing, Heather has been a lifelong health and fitness enthusiast. Heather is trained in Reiki, Gyrokinesis as well as Pilates and has been teaching since 1999. Heather, especially enjoys teaching the Pilates and pregnancy programs, including communicating with all walks of life and seeing that as an invaluable asset to teaching Pilates effectively. Heather is the mother of Kimberly Garlick the owner of Northern Rivers Pilates and they have been working together since 1999 in the Pilates world. Heather currently teaches on the Gold Coast, keeping herself busy with upwards of 10 classes a week, which is no mean feat for a 76 year old and Kimberly is happy to admit Heather still does a better teaser than her. Heather's presentation at the Northern Rivers Pilates Teach to Preach Retreat in November this year is called Pilates for the 60 plus. Heather will take participants through a mat class designed specifically for this clientele group, with tools, tips, tricks, and light bulb moments to help the elderly get the most out of their Pilates on the mat. Enjoy Book Now for the Teach to Preach Retreat Contact Northern Rivers Pilates Instagram Facebook Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the sixth episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year. On this episode Kimberley welcomes Daniel Dittmar. Daniel began teaching Pilates back in 1998 while completing his applied science degree in Human Movement at QUT and since 2007 has been teaching courses throughout Asia for Polestar Pilates as one of their senior educators. Daniel loves incorporating elements from different forms of movement training across Exercise Physiology, Franklin Method, Anatomy Trains, Animal Flow, and was the pioneer "Runity" master trainer in Asia. He's the owner and head instructor of two integrated movement and Physiotherapy clinics- Focus Movement Singapore and Focus Physio in Niseko Japan. Daniel's presentations at the Northern Rivers Pilates Teach to Preach Retreat in November this year are firstly a lecture called 'Unravel the Thoracic' and will focus on improving movement of the thoracic spine as arguably one of the most important parts of the body to focus on as a practitioner. And secondly, a workshop on the Animal Flow movement system exploring multi-joint and multi-planar movements that will help the flow and integration of the principles of Pilates as well as challenge the so-called traditional concepts of joint stability. Enjoy Book Now for the Teach to Preach Retreat Contact Daniel Instagram Focus Movement Singapore Instagram Facebook Website Focus Physio Niseko Japan Instagram Facebook Website Contact Northern Rivers Pilates Instagram Facebook Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the fourth episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year. On this episode Kimberley welcomes Daniel Vladeta. Daniel comes from a fascinating and diverse background across anatomy and physiology, neuroscience, molecular biology and Osteopathy, including myofascial and cranio- sacral techniques. After a career as a clinician, Daniel transitioned to working with a multinational spinal and orthopedic company in a role of developing surgical devices with top surgeons from around the world. On his return to Australia, Daniel continued to develop his ideas of biofeedback and self-regulating devices to aid with rehabilitation and functional exercise and the result was The Oov. Daniel now works with leading practitioners, collaborating on training to Physiotherapists, Osteopaths, Chiropractors, Exercise physiologists, Pilates instructors and Personal trainers around the world and not surprisingly is sought out by professional athletes in all sports including tennis, golf, rugby, AFL swimming and athletics. Daniel's presentation at the Northern Rivers Pilates Teach to Preach Retreat in November this year is called the Oov Balansit workshop and will cover assessments of the pelvis, intervention techniques to help SIJ, pubic symphysis pelvic tissue, including the pelvic floor and the orientation of the acetabular affecting hip function. Enjoy Book Now for the Teach to Preach Retreat The Oov Instagram Facebook Website The Balansit Website Contact Northern Rivers Pilates Instagram Facebook Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the fifth episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year. On this episode Kimberley welcomes Kat Ma. Kat has been teaching Pilates for over 20 years and as an accredited exercise physiologist has always been passionate about helping people age better. In 2012, Kat was diagnosed with the devastating autoimmune disease Guillain-Barre resulting in complete paralysis and hospitalization for over six months, including being in an induced coma for 10 days and on a ventilator for over a month Kat has come to realize firsthand how much we take our independence for grounded as a result and Kat now brings a whole new level of empathy to her teaching, focusing on how important it is to ask for help, even when it feels hard to have to depend on others. Kat's presentation at the Northern Rivers Pilates teach to Preach Retreat in November this year is titled Beyond Movement: A guide to the bio -psycho-social pain framework in the context of movement classes where Kat will share her incredible 12 month healing journey back to a full recovery using the principles of Pilates. Kat will explore how the bio-psycho-social framework allows you to apply new methodology into your teaching to dig deeper into how pain and painful experiences affect your clients. Enjoy Book Now for the Teach to Preach Retreat Contact Kat Instagram Contact Your Exercise Prescription Instagram Facebook Website Contact Northern Rivers Pilates Instagram Facebook Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the second episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year. On this episode Kimberley welcomes Tessa Gillespie one of the Presenters at the Teach to Preach Retreat. Tessa comes from a Physiotherapist and Clinical Hypnotherapist background and has a focus on breath. She has a wealth of knowledge and a passion for Pilates and shares with us the detail of her retreat workshop. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Book Now for the Teach to Preach Retreat Contact Tessa Instagram Facebook Website Contact Northern Rivers Pilates Instagram Facebook Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the third episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year. On this episode Kimberley welcomes Danni Gillham one of the Presenters at the Teach to Preach Retreat. Danni is a Physiotherapist and Principal Pilates instructor at The Wellness Boutique on the Gold Coast and as a mother of two, boys has a special interest helping women return to exercise postpartum in a safe and empowered way. Danni has extensive experience and postgraduate training in Women's Health, Pelvic floor dysfunction, along with Pregnancy and Postnatal Physiotherapy. Danni's presentation at the Northern Rivers Pilates Teach to Preach Retreat in November this year is called 'Supporting the Postpartum Woman' and will cover return to exercise considerations and screening in the postpartum period including pain, incontinence and prolapse, evidence based DRAM management, when to refer your postpartum clients on and how to easily and skillfully explain the pelvic floor to your clients. It will also cover how pregnancy and childbirth create prolapse and recommendations on C-section recovery. Enjoy Book Now for the Teach to Preach Retreat Contact Danni Instagram Contact The Wellness Boutique Instagram Facebook Website Contact Northern Rivers Pilates Instagram Facebook Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the first episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year. They've created an exciting lineup of presenters so on this episode, Kimberley and Maddi will take us through the impact of the floods in the Northern Rivers region and the details of the Teach to Preach Retreat. We also have planned short episodes for the remainder of this podcast season, where we'll have each of the presenters detailing their Retreat topics. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Book Now for the Teach to Preach Retreat Contact Northern Rivers Pilates Instagram Facebook Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Anthony Lett. Anthony is a long-term Pilates teacher with a fascinating array of interests across philosophy, evolutionary biology, exercise and health, body work, Buddhism, stress, and physiology. Anthony is extremely well-traveled delivering his highly sought after education programs across the globe. He's the author of a library of Pilates and related resources across many mediums available in multiple languages through Amazon and he's the creator the brands: Innovation in Pilates, YIN Pilates, STRETCHFIT, and Pilates Kinesiology, and has even gone as far as designing and producing a range of custom made apparatus that support all of these methodologies. With qualifications and post-graduate studies to back all of this up, Anthony has completed studies in Philosophy, Sports Science, Exercise Medicine, Clinical Anatomy, Mind- Body Medicine and Health in Buddhism. I'm interested to see where the conversation takes us from the beginning because in 1995, Anthony was named the Victorian and Australian coach of the year by Tennis Australia. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Anthony Instagram Facebook Website Yin Pilates Website StretchFit Website Pilates Kinesiology Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Jen Findlow from the Eastern suburbs of Melbourne. Jen is a Pilates teacher and Somatic Movement Therapist. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Jen Instagram Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. On this episode we're joined by Lisa Westlake. Lisa is a Physiotherapist and fitness leader and is the Owner and Director of Physical Best. Lisa was inducted into the Fitness Industry Roll of Honor in 2017, after being awarded Australian Fitness Leader of the Year in 2000, Fitness Presenter of the Year in 2003 and Author of the Year for the Fitness Industry in 2009. Lisa is also a regular on ABC Radio as the Saturday morning fitness specialist and Physiotherapist, and runs a local community radio on the Mornington Peninsula. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Lisa at Physcial Best Website Facebook The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Ramona Peoples from London in the UK. Ramona is the founder of Body Orchestra and works across a range of modalities from Pilates, Myo-fascial bodywork, Scarwork Therapy, Yoga, Structural Integration, Somatic Movement Education, and holds a Masters of Science in Dance Science from Laban in London. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Ramona at Body Orchestra Instagram Facebook LinkedIn Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Krystal Weir. Krystal is a world champion sailor and a two time Olympian from Beijing in 2008 and London in 2012. Krystal first discovered Pilates after stress fractures in her spine set her on the path to Pilates as part of her rehabilitation, and then continue on into Sports Science, Physiotherapy, Pilates training, and then more recently completing a Sports Masters in Physiotherapy. Krystal operates a small clinic from Melbourne's Royal Brighton Yacht Club working with athletes across sailing, hockey and the new soccer initiative, The Emerging Matildas. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Krystal Email K2: Health Instagram Facebook Twitter Website The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Sandra Lauffenburger. Sandra is a somatic therapist with a long movement history and runs a psychodynamic and somatic psychotherapy practice in Canberra. Sandra was a founding council of the APMA- the Australian Pilates Method Association, and co-authored the curriculum used at the University of Technology Sydney for training Pilates method instructors along with Dr. Penny Latey. Sandra has recently finished her term as president of the Dance Movement Therapy Association of Australia. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Sandra Website Email The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest on this episode is Sarah Callaham. Sarah is the owner of The Body Method studios on the Gold Coast in Queensland arriving there after her early journeys across North America and the stint in Hawaii. Along with Pilates, Sarah is also an experienced instructor of yoga and Stand Up Paddle Boarding and brings a range of life experiences into her teaching. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Sarah Instagram Facebook The Body Method Website Instagram Facebook The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast. Our guest in this episode is Darren Vizer from Mr. Pilates in Melbourne The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy. Contact Darren Instagram Facebook Mr. Pilates Website Facebook Instagram The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21

On this episode we are joined by Siri Dharma from Big Bear, California. Siri is a transformation teacher with a strong training and a long background in Yoga and Pilates techniques. After basing her business in Beverly Hills, and a successful career teaching Hollywood movie stars, she makes her home in the high mountains of Big Bear Lake, where students visit her from all over the world. Siri conducts continuing education courses worldwide for Pilates instructors and Yoga practitioners. She is a much sought-after instructor for teacher intensive training and known for her expertise in Pilates’ equipment. A protégé and certified by the late Romana Kryzanowska, the Master Pilates teacher who was trained by Joe Pilates, Siri Dharma is also a Kundalini yoga first generation teacher trained by Yogi Bhajan. The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood. There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates. With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?" We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large. I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform Enjoy. Contact Siri Facebook Email The Pilates Diaries Podcast Website Facebook Instagram Episode Sponsors TRIMIO Pilates Reformers Australia 10% off with min. $100 spend - use PILATESDIARIES21 Whealthy-Life 10% off - use PILATESDIARIES ToeSox Australia 15% off with min. $49 spend - use PILATESDIARIES21