LOVERS by shan

Thanks to Cozy Earth for sponsoring this video. Go to cozyearth.com/LOVERS for up to 20% off! —----------------------- In this episode of Lovers, I share something personal: the ways my own social media habit began affecting my presence, my focus, and ultimately my intimacy. Jared joins the conversation to reflect on the intervention he had with me when he realized my relationship with my phone wasn’t just a habit, it was beginning to shape our connection. Then we’re joined by psychiatrist and Dopamine Nation author Dr. Anna Lembke, who explains why addiction today looks different than it did even a generation ago. We live in a world where high-dopamine substances and behaviors, from alcohol and porn to social media, smut, gaming, and endless scrolling, are instantly accessible and socially normalized. Dr. Lembke breaks down how these habits rewire the brain’s reward system, dull pleasure, increase craving, and quietly erode intimacy. We talk about porn addiction, phone addiction, alcoholism, erotic content consumption, and the broader crisis of overconsumption that defines modern life. Most importantly, Dr. Lembke offers practical tools, many of which she teaches in her class on MasterClass and outlines in Dopamine Nation, to help us reset our dopamine systems and reclaim our relationships. This isn’t just an episode about addiction. It’s about presence, connection, and what it takes to love well in the most addictive era in human history. To Watch Dopamine on MasterClass go to http://masterclass.com/lovers (this link will get you 15% off an annual plan to watch over 200 classes there including mine) Follow Dr. Anna Lembke Dr. Anna Lembke is a Stanford psychiatrist and New York Times bestselling author specializing in addiction, dopamine science, and behavioral health. Official Website → https://www.annalembke.com Bestselling Book → Dopamine Nation: Finding Balance in the Age of Indulgence https://www.barnesandnoble.com/w/?ean=9781524746728 Stanford Profile → https://med.stanford.edu/profiles/Anna_Lembke Watch her class on MasterClass → http://masterclass.com/lovers Want more Lover? Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes If you haven’t subscribed to Lemonada Premium yet, now’s the perfect time → lemonadapremium.com See omnystudio.com/listener for privacy information.

In this episode of Lovers, Jerrie Johnson (NAACP-nominated actor best known for role on Harlem) and Dria Brown (the creative doula) share the story of how they fell hard, broke up, and then made a conscious decision to rebuild their relationship differently the second time. The first time around, their connection was intense, passionate, and undeniable. But intensity alone wasn’t enough. Before getting back together, they chose to start over as friends, and in doing so, they realized something uncomfortable: they weren’t actually as strong of friends the first time as they thought. This conversation explores what it truly means to be friends with your romantic partner, why passion can mask incompatibility, and why many couples confuse chemistry for foundation. If you’ve ever considered getting back together with an ex, or if you believe you’re “best friends” with your partner, this episode will challenge you to define what that actually means. Because sometimes spinning the block only works when something fundamental changes. Are you and your lover really friends? Try this relationship check in to find out https://www.loversbyshan.com/resource/relationship-checkin NAACP - Vote for Jerrie's nomination https://vote.naacpimageawards.net/categories/8f53f295-6f7a-42f1-a40f-08de2c5a3e90/entrants Follow Jerrie Johnson Instagram → https://www.instagram.com/jerriejohnson/ TikTok → https://www.tiktok.com/@jerriejohnson Official Website → https://www.jerriejohnson.com Substack → JerrieJohnson.substack.com Follow Dria Brown Instagram → https://www.instagram.com/driabrown/ Official Website → https://www.thecreativedoulastudio.com/ Want more Lover? Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes If you haven’t subscribed to Lemonada Premium yet, now’s the perfect time → lemonadapremium.com See omnystudio.com/listener for privacy information.

In this episode of Lovers, Abby De La Rosa returns three years after our first conversation to reflect on what time, motherhood, and public scrutiny have actually taught her. When Abby first joined the show, she was pregnant and navigating intense speculation about her relationship with Nick Cannon, who now has 12 children with multiple partners. That episode sparked massive conversation and debate about alternative relationship structures, belief, and who society decides to trust. Now, years later, Abby comes back with clarity, boundaries, and lived experience. In this follow-up conversation, Abby opens up about what it’s been like raising children within a highly publicized family dynamic, how her understanding of love and partnership has evolved, and why she remains grounded in her choices despite ongoing judgment. She addresses the assumptions people make about women in nontraditional relationships, what outsiders often get wrong about consent and agency, and how motherhood reshaped her sense of self. This episode isn’t about defending a headline or convincing anyone of a particular relationship model. It’s about autonomy, growth, and what happens when a woman is given time to live inside the decisions she once had to justify. If you’ve ever wondered what comes after the internet forms an opinion, this conversation answers that. Right now, Tonal is offering our listeners $200 off your Tonal purchase. Just go to tonal.com and use promo code LOVERS. — Thank you to Evvy for sponsoring today’s episode! Check out Evvy here: https://evvy.yt.link/SVTTsvO and use code LOVERSBYSHAN10 for 10% off your first purchase (up to $25). See omnystudio.com/listener for privacy information.

In this episode of Lovers, therapist Keir Gaines shares a personal and professional reflection on how resentment builds when men are taught to silence their emotional truth. Keir opens up about a pivotal moment in his own relationship, when he realized that his partner’s tone was hurting his feelings, and that his fear of naming it, out of concern that he would sound “effeminate” or not man enough, was quietly turning into resentment. What started as self-protection slowly became emotional distance, until he reached a breaking point where honesty felt less risky than staying silent. Together, we unpack how masculinity norms shape emotional expression, why unspoken hurt often masquerades as resentment, and how learning to articulate emotional impact can transform intimacy rather than threaten it. This conversation explores the cost of swallowing feelings, the courage it takes to speak before resentment hardens, and what becomes possible when men allow themselves to be emotionally legible in their relationships. This episode isn’t about blame or tone-policing. It’s about emotional responsibility, relational repair, and the freedom that comes from finally saying the thing you were afraid would make you sound weak. If you wished this episode is longer and you could hear more about Kier Gaines Is My Relationship Healthy Quiz https://www.loversbyshan.com/resource/the-relationship-check-in Follow Kier Gaines Instagram → https://www.instagram.com/kiergaines TikTok → https://www.tiktok.com/@kiergaines Twitter/X → https://twitter.com/kiergaines YouTube → https://www.youtube.com/@KierandNoemie Official Website → https://www.kiergaines.com Course Words That Connect → https://kier-gaines.mykajabi.com/wordsthatconnect Want more Lover? Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes See omnystudio.com/listener for privacy information.

In this episode of Lovers, Higher Learning host and former Bachelorette Rachel Lindsay shares the deeply personal story of what it was like to experience intimacy both sexually and emotionally for the first time after divorce. After nearly a decade of being with only one partner, that she met while being the Bachelorette, Rachel walks us through the fears, emotions, and expectations she carried into that moment, from questions of safety and vulnerability to the quiet pressure of “doing it right” after such a long chapter had closed. She reflects on what that experience taught her about trust, desire, and emotional presence, and how those lessons reshaped her understanding of intimacy moving forward. Though she isn’t with the person from that first post-divorce experience, Rachel shares why she remains grateful for what it revealed about her needs, her boundaries, and her capacity for connection. She also opens up about how those insights are influencing the relationship she’s in today, offering a grounded, honest look at what intimacy can become after loss, change, and reinvention. This conversation isn’t about sex for shock value. It’s about safety, growth, and learning how to meet yourself again after everything you thought you knew about love has shifted. ——— Follow Rachel Lindsay Instagram → https://www.instagram.com/therachlindsay/ YouTube → https://www.youtube.com/@HigherLearning Podcast — Higher Learning with Van Lathan & Rachel Lindsay → https://podcasts.apple.com/us/podcast/higher-learning-with-van-lathan-and-rachel-lindsay/id1515152489 Official Website → https://www.rachellindsayofficial.com/ Rachel’s Book — Miss Me With That: Hot Takes, Helpful Tidbits, And A Few Hard Truths → https://www.goodreads.com/book/show/57895042-miss-me-with-that?from_search=true&from_srp=true&qid=vFiuBJ3vpY&rank=1 Want more Lover? Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes See omnystudio.com/listener for privacy information.

In this episode of Lovers, I’m joined by my husband Jared Brady to tell the story of the exact day we decided to call our relationship an open relationship. Want to take the Relationship Style quiz I mentioned in the episode? Click HERE https://www.loversbyshan.com/quizzes In this episode, Shan Boodram and Jared Brady share intimate details from the early days of their relationship that led to them choosing to label their love as an open relationship. If your first reaction to “open relationship” is “so… cheating?” you’re not alone, and this conversation is also for you. Cheating isn’t about a specific behavior, it’s about breaking the rules of the relationship you agreed to play by, which is why it’s important to clearly define YOUR rules together. This episode explores why people seek structured relationships even without exclusivity, what commitment actually looks like when it isn’t defined by romantic restriction, and how accountability, emotional safety, partnership, and love can exist outside traditional scripts. This isn’t an episode about convincing anyone to open their relationship. It’s about clarity, consent, and understanding why the rules matter more than the label. Follow Jared Instagram → https://www.instagram.com/enjoyjaredbrady YouTube → https://www.youtube.com/channel/UCKVWwEy39GLNzKXXt9v46TA Want more Lover? Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes See omnystudio.com/listener for privacy information.

Conflict is inevitable in long-term relationships. Damage doesn’t have to be. In this episode, we explore what actually separates fights that bring couples closer from fights that quietly turn lovers into enemies. We talk about the moment arguments go sideways, why so many conflicts feel bigger than the issue at hand, and how couples can stay on the same team even when they fundamentally disagree. Our guest, Touré Neblett, draws on decades of navigating high-stakes, contentious conversations both publicly and privately to share what he’s learned about emotional regulation, repair, and conflict inside a long-term marriage. This conversation focuses on how disagreement can exist without contempt, and how learning to fight differently can fundamentally change the trajectory of a relationship. Important context for listeners: We became aware of a workplace sexual harassment allegation involving our guest, Touré Neblett, from 2017, which he has publicly acknowledged and apologized for. Given the focus of this show, we felt it was important to acknowledge that context. Follow Touré Website → https://toure.com Toure Instagram → https://www.instagram.com/toureshow/ Instagram YouTube → https://www.youtube.com/channel/UCo-SwvkGbQgDt3oXfASPPJQ youtube.com Podcast → Touré Show (Apple/Spotify) Books → Who’s Afraid of Post-Blackness? What It Means to Be Black Now; I Would Die 4 U: Why Prince Became an Icon; Soul City; Never Drank the Kool-Aid; The Portable Promised Land; Nothing Compares 2 U (available on Amazon and major booksellers) Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes

In this episode, I share the deeper psychological lessons inside the new Diddy documentary, not to debate guilt or innocence, but to understand the human systems that create cycles of power, harm, silence, and attachment. This isn’t a Hollywood story or an industry story. It’s a human story. The documentary made Diddy feel more human rather than less, and that’s what makes it so unsettling. When you look closely at the incentives, the grooming, the rewards, the fear, the validation, and the primal drives behind the behavior, you start to see a spectrum that exists in all of us — the universal instincts for status, belonging, intimacy, dominance, and connection. I also talk about Cassie, Kirk Burrowes, and the partners who stayed inside that ecosystem, not to blame but to understand the psychological gravity of coercive control. When we understand the forces acting on people — the love-bombing, the fear, the dependency, the identity fusion — we gain clarity on why people stay, why people participate, and why some people break free. This video is ultimately about human nature, accountability, restraint, and how to build relationships where love and power don’t collapse into each other. If you or someone you care about has experienced sexual assault or abuse, you are not alone. For confidential, 24/7 support from trained specialists, visit RAINN: https://rainn.org/ In an emergency, dial 911 or seek help from someone you trust. Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes

Did you know, in 2023, more than 39,000 people were diagnosed with HIV in the United States and six territories, with Hispanic and Black individuals each accounting for more than a third (Source. CDC) In this episode of LOVERS, Shan sits down with Jonathan Van Ness for a conversation about receiving an HIV diagnosis, the years he kept it private, and the moment he decided he wanted the story to come from him. Jonathan shares what it felt like to catch himself holding back during interviews, how choosing to speak changed his relationship with his own truth, and the sense of relief that followed once he stopped protecting something that shaped so much of his life. They also talk about the realities of HIV today, why knowing your status matters, and how tools like PrEP fit into the larger picture of staying informed and reducing stigma. Follow Jonathan Van Ness Website → https://jonathanvanness.com/ Instagram → https://www.instagram.com/jvn YouTube → https://www.youtube.com/jvn JVN Hair → https://jvnhair.com/ Podcast → https://jonathanvanness.com/podcasts/ Books → https://jonathanvanness.com/books/ Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes

HAPPY BELATED BIRTHDAY RYU, our little munchkin just turned FIVE! And while Thanksgiving week is here, Jared and I felt like it was the perfect moment to sit together and talk about being parents. Somewhere between the sleepless nights, tiny victories, meltdown moments, and unexpected laughter, Ryu taught us something surprising: sometimes, love is giving someone your dirty socks. (It’s her quote, and honestly… she’s not wrong.) Together, we explore: ✨ How becoming parents reshapes the way you love and the way you’re loved ✨ The unexpected emotional cost and reward of raising strong-willed children ✨ A reflection on why we are the way we are A conversation for anyone navigating love, partnership, and the wild joy of raising tiny humans. — ⭐ Follow Jared Instagram → https://www.instagram.com/enjoyjaredbrady/?hl=en Music Monday YouTube → https://www.youtube.com/channel/UCKVWwEy39GLNzKXXt9v46TA ⭐ Want more Lovers? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

In this episode of LOVERS, Shan sits down with singer and songwriter Sabrina Claudio for a conversation about heartbreak, loneliness, friendship, and the lessons that shaped her new album. Sabrina talks openly about how loneliness can quietly influence decisions, including staying in relationships that feel draining. She shares what it was like to feel isolated even while partnered, why she struggled to speak up about what she was going through, and how she eventually chose to walk away. We also explore the idea of emotional detox, the feeling of carrying someone long after the relationship ends, and the moment she realized she needed to release what was weighing her down. If you have ever tried to heal while still holding on, or wondered why connection sometimes feels complicated, this conversation offers insight and companionship. Referenced in this episode: Bronfenbrenner’s Ecological Systems Theory — the idea that our development is shaped by multiple layers of environment (from family + friends all the way to culture + society). Follow Sabrina Claudio Sabrina’s short film Fall In Love With Her Instagram → https://www.instagram.com/sabrinaclaudio Twitter → https://twitter.com/sabrinaclaudio YouTube → https://www.youtube.com/c/SabrinaClaudio Website → https://www.sabrinaclaudio.co Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes

In this intimate London-based episode of LOVERS, Shan sits down with the legendary storyteller and pleasure educator Seema Anand, the woman who transformed shame into sacred power. From being judged and silenced for her fascination with the Kama Sutra to becoming its most celebrated modern interpreter, Seema shares how self-love became her act of rebellion. Together, we talk about: ✨ Growing up rebelling against libertine attitudes and then discovering Tantra ✨ The link between shame, sensuality, and self-expression ✨ Why women still feel guilt for wanting pleasure ✨ The truth behind the Kama Sutra’s ancient wisdom ✨ How to fall in love with yourself — unapologetically in your sixties or at any age This episode was inspired by our collaboration jewelry line KAMA, created to remind women to prioritize pleasure — in bed and beyond. Each piece is designed to honor the art of connection and confidence. In collaboration with Surmeyi, our Käma collection celebrates women’s bodies as inseparable from nature, and pleasure as the invisible force balancing the universe. Get your jewelry today: 💎 The entire KAMA jewelry line is now back in stock for the holidays. Shop the collection: https://surmeyi.com/kama Also Seema’s brand new book Speak Easy is now available for preorder https://www.amazon.in/Speak-Easy-Field-Longing-Intimacy/dp/9361319337 Interested in getting expert help spicing up your intimate life? Learn more about Arya, the couples subscription service that helps you make breaking the routine your new and exciting routine. Everyone is a lil kinky, and we all need help discovering ours - let Arya do all the hard work so you can focus on the fun part. http://arya.fyi/shan Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

Thank you to Ro for sponsoring this video. Connect with a provider at https://ro.co/lovers to find out if prescription Ro Sparks are right for you. In collaboration with Seema Anand and Surmeyi, our Käma collection celebrates women’s bodies as inseparable from nature, and pleasure as the invisible force balancing the universe. Get your jewelry today: https://surmeyi.com/collections/kama ----- Sacred, spicy, and still timeless — we had to bring this one back. Shan sat down with artist Tanerélle to dive deep into the world of sacred sexuality and conscious intimacy. Sacred sexuality is more than physical pleasure; it’s an intentional way of connecting through energy, presence, and deep emotional awareness. From gentle touch and stillness to moments of shared breath and meditation, it invites a kind of connection that transcends the body and opens the heart. This mindful practice can lead to profound release, heightened pleasure, and a fuller experience of intimacy, from multiple or non-ejaculatory orgasms for men to expansive, layered sensations for women. Plus, Brenden Durell joins to guide a special class in the LOVERS community. We go over sacred sexuality and breathwork, a transformative session on presence, connection, and embodied pleasure. Follow Tanerélle https://www.instagram.com/tanerelle/ Follow Brenden Instagram: https://www.instagram.com/brendendurell/ Website: https://brendendurell.com/ Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

Calm your mind. Change your life. Try Calm by heading to https://calm.yt.link/2lLJh1b. ———————— This week, Shan sits down with Grammy-winning artist Chrisette Michele opens up about being diagnosed with autism as an adult and the way that revelation helped her understand her rhythm, her relationships and what safety really means for her. She shares how music became one of the few places that always made sense, how her mom stood by her through the unknown, and how she finally began to remove the mask and meet herself. Later, we bring in expert Maria Davis-Pierre, LMHC, founder of Autism in Black, Inc., to guide a deeper conversation around autism, neurodivergence, intimacy, and how we show up for those we love. Whether you’re neurodivergent, in a relationship with someone who is, or simply want to deepen your understanding, this episode invites you to explore how love, safety, and authenticity coexist. Follow Chrisette Michele: Instagram: https://www.instagram.com/chrisettemichele/ Website:chrisettemichele.com Follow Maria Davis-Pierre & Autism in Black: Instagram:https://www.instagram.com/autisminblack/ Website: https://www.autisminblack.org/ Sign up for the 5th Annual Autism In Black Conference Virtual or In-Person Attendance: https://funnel.autisminblack.org/2025-autism-in-black-registration-page?aff=Christina-Schmidt Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

Thank you to Function Health for sponsoring this video! Visit https://functionhealth.yt.link/Eug9eKx or use code LOVERS100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership. ———————— In her mid-30s, Chy Fontenette from Behind the Likes podcast finds herself facing what feels like a full-life reset: a breakup she didn’t choose, friendships shifting as she starts setting boundaries, and a growing awareness of the pain she’s carried for years. Through tears, honesty, and reflection, Chy admits she doesn’t know what’s next, and Shan reminds her that she’s doing the most important thing of all: staying with herself through it. This episode is for anyone in that place where everything hurts and nothing feels certain. Shan offers tangible guidance on how to move through the fog, from becoming an archaeologist of your own life (digging up the moments you felt love and success before) to remembering Steve Jobs’ wisdom that you can’t connect the dots looking forward, only backward. The message is simple: you can’t rush this part. But if you keep caring for yourself, one day you’ll look up and realize, your life doesn’t feel so heavy anymore. Follow Chy Fontenette! Instagram: https://www.instagram.com/chy.f/ Listen to her podcast “Behind the Likes”: https://www.behindthelikespodcast.com/ Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

Are relationships supposed to be THIS Hard? This week on LOVERS, Shan sits down with Glen and Yvette Henry, the couple behind the viral family brand Beleaf in Fatherhood. Glen, known as Beleaf, has a new book coming out titled Father Yourself First, which challenges men to approach fatherhood as a path of healing, self-awareness, and personal accountability. In this conversation, Glen and Yvette open up about how hard marriage can be, especially after kids, success, and faith transitions. From getting married young to raising four children and growing a public platform together, they’ve faced nearly every challenge that tests a couple’s foundation. If you’ve ever wondered, “Is marriage supposed to be this hard?”, this episode is for you. It’s a raw and honest reminder that struggle doesn’t mean failure, it means growth. ✨ Preorder Glen’s book: https://www.amazon.com/Father-Yourself-First-Everything-Deserves/dp/1400252555 📺 Watch their YouTube channel: https://www.youtube.com/@BeleafInFatherhood 🎧 Listen to their podcast “How Married Are You” https://howmarriedareyoupodcast.com/ Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

Trigger Warning: This conversation includes a deeply personal story shared by André Holland, including a moment when someone he had affections for used a racial slur toward him. Listener discretion is advised. What happens when a core memory rewrites the story of how we see ourselves in love? In this week’s LOVERS episode, Shan sits down with actor André Holland to explore the pivotal memory that shaped his belief that he was never “good enough” as himself—and that he had to become someone “better” to be loved. They unpack how these deeply rooted emotional imprints steer our relationships—sometimes helping us, but often holding us back. André’s story reveals how early wounds can guide not just who we choose, but how we let love in. Whether you’re single, partnered, or somewhere in between, this episode is a powerful guide to: 🎬 About Love, Brooklyn Want more from André Holland? Be sure to check out his new film, Love, Brooklyn now playing in theaters. It will be available for streaming too! Stay up-to-date and follow on Instagram: https://www.instagram.com/lovebrooklynmovie/ For more on André be sure to follow him on Instagram: http://instagram.com/andreholland Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

To get 10% off your first month of therapy with BetterHelp, visit http://betterhelp.com/loversbyshan. Thanks to BetterHelp for sponsoring this episode! — This week, I interview Lilly Singh, actor and history-making content creator, with a new movie RIGHT up our alley: Doin’ It (yes it’s a movie about sex, specifically what happens when a South Asian virgin is assigned to teach sex ed). In this episode Lilly opens up about growing up in a world where emotional chaos felt familiar, why she kept gravitating toward toxic partners who gave her the bare minimum, and how she’s now doing the inner work (therapy, inner child healing, setting boundaries) to protect “little Lilly.” In this conversation, we explore how past wounds shaped her romantic choices, and how she’s rewriting that story one day at a time. 🎬 About Doin’ It Lilly’s new movie, Doin’ It, is in theaters now. Fandango+2JustWatch+2 You can get tickets and showtimes via AMC Theatres or Fandango. JustWatch+1 Mark your calendar: starting October 7, Doin’ It will be available to stream. For more information visit doinitmovie.com 🔗 Follow Lilly Singh Instagram: https://www.instagram.com/lilly Twitter/X: https://twitter.com/Lilly Grab her bestselling book Be a Triangle → https://www.lillysinghbook.com Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

Thank you to Ro for sponsoring this video. Connect with a provider at https://ro.co/lovers to find out if prescription Ro Sparks are right for you. ----- What happens when you realize the best sex of your marriage only shows up on vacation? Award-winning journalist, author, and podcaster Jemele Hill joins Shan for a conversation about how she uncovered the connection between stress, rest, and desire in her own marriage. She shares why her husband seems to get luckier when they’re away, how that awareness has deepened their relationship, and what it taught her about the balance between ambition, partnership, and intimacy. This episode is for my overachievers who struggle to “do it all,” for the happily partnered (or hoping-to-be), and for anyone who’s ever wondered how to bring that vacation spark back home. Together, Jemele and Shan break down: - Why “having it all” is a myth (and the price women pay for chasing it) - How silence around stress robs intimacy, and what to do instead - What “fair trade” in the home has to do with mutually desirable sex - Practical ways to bring vacation sex energy into everyday life 🔗 Follow Jemele Hill Instagram: https://www.instagram.com/jemelehill/ Twitter/X: https://twitter.com/jemelehill Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

Thank you to Function Health for sponsoring this episode! Visit https://functionhealth.com/loversbyshan or use code LOVERS100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership. ----- What does it mean to choose love on your own terms? How do our values, self-worth, and cultural expectations shape the way we show up in relationships? In this conversation, entrepreneur, fitness model, and actress Rosa Acosta shares her perspective on redefining what relationships can look like when you step away from society’s scripts. She reflects on leaving behind relationships that don’t serve both partners, questioning inherited scripts about men and women, and what it takes to create intimacy outside of convention. This is a dialogue about love as partnership, the courage to release what no longer fits, and the art of rewriting our own story. 🔗 Follow Rosa Acosta Instagram: https://www.instagram.com/rosaacosta/ Cossa Mia: https://www.instagram.com/cossamia/ Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes